PODCAST · education
Generation Zen Podcast
by Cristine Chen
Mental Health in Web3Hosted by Cristine Chen Support this podcast: https://anchor.fm/generationzenpodcast/support
Episodes
-
(End of Season) #15- Reflections After Hyrox, Why Offline Experiences will Boom
What's next after AI? A desire for offline experiences. After spending the last few years immersed in the cultures of Bali and India—and fresh off the grit of my first Hyrox race—I’m back to explore what it actually looks like to stay human in a world that’s becoming increasingly digital. Welcome...
-
#14 - Dr. Mark Rego - Modern Life and Frontal Fatigue
Dr. Rego has practiced adult, adolescent and geriatric psychiatry for 30 years. He spent 25 years in community practice specializing in treating patients who required medications, helping people who were poorly responsive to usual treatment, and addressing the special needs of those in hospitals,...
-
#13 - George Siosi Samuels - Wayfinding the Metaverse
George is the Managing Director of Faiā, a community-tech consultancy, and founder of Honā, a social accountability platform for Web 3.0. Show notes: 0:01-1:45 Intro 1:45-3:40 What does wave finder mean? 3:40-6:10 Community-based design, Empathy in design 6:10-8:00 #1 lesson George learned...
-
#12 - Dr. Jill Murphy - Asia-Pacific Mental Health and the Role of Technology
About Dr. Jill Murphy Dr. Murphy is a Research Associate in the Department of Psychiatry at the University of British Columbia and is the Strategic Initiatives Director for the APEC Digital Hub for Mental Health. Her expertise is in global mental health in the Asia-Pacific, with a focus on the...
-
#11 - Esta Gracias - Indonesian vs. Taiwan mental health system + Mindful Tips
Esta is an Indonesian Intercultural Relationship & Marriage Counselor living in Taiwan. She is the founder of Momentizing, a mental health resource for global citizens based in Taiwan. Show notes: 0:19-6:18 Having lived in both Indonesia and Taiwan, what are some of the similarities and…
more -
#10 - Need to Use Your Phone For Work? 5 Mindful Habits for Knowledge Workers
A listener reached out to me on Discord and asked how he could stay mindful if he needs to work in front of the computer the whole day. This episode (and this whole podcast!) is my attempt to answer his question. In this episode, I recall having to be on call 24/7 back when I was working in the...
-
#9 - Don Gies - Why Immersing in Nature is Important in the Digital Era
Since his rude awakening at 20 years old, Don Gies has decided to walk the road less traveled seeking the Truth and finding the purpose and meaning of life. For eight years, Don has explored the world and studied many disciplines of esotericism, consciousness, psychology and personal development....
-
(End of Season Announcement) Q&A with TCK listener: "I feel like a failure in my hometown?"
0:00-1:25 Question from a Third Culture Kid* listener: "I feel like a failure in my hometown? I feel nostalgic for my other home. What to do?" *Third Culture Kids are kids who grew up in countries apart from their parents' home culture. They feel at home everywhere and nowhere. 1:25-2:48 Why…
more -
#8 - 4 Tips to Stay Grounded: Moving Back After Years of Independent Living
It’s normal to experience identity crisis when we move to a place that is charged with memories of our old self. Will I forget the things that I learned the past few years? Why am I having such a hard time expressing my fullest self here? Did those memories really happen—was that really me? Here...
-
#7 - When will COVID-19 end? Statistician Nassim Taleb's "Anti-Fragile" Book and Why It's Important
Show notes: 0:24-1:13 Why the question is complex to answer 1:13-2:18 Mindset shift: What if the pandemic stays on for years? 2:18-2:52 Nassim Taleb’s “Anti-Fragile” 2:52-4:18 Being anti-fragile in an unpredictable world 4:18-8:30 How to be anti-fragile: 5 ways 8:30-9:25 Summary Emotional mastery...
-
#6 - Lockdown? 4 Tips to Help You Feel Less Trapped
Show notes: 00:00-01:24 Flying from a country with no lockdown to one of the strictest lockdowns in the world 4 tips that helped me feel less trapped 01:24-02:39 Tip 1: Set Boundaries (i.e. with social media) 02:39-03:50 Tip 2: Commit to the present moment. Utilize the breath. 03:50-04:16 Tip 3:...
-
#5 - Debunking Neuroscience Myth: Left Brain Right Brain? + Large Scale Brain Networks
Show notes: 00:00-1:45 Why Neuroscience 1:45-3:10 Debunking Myth: Left Brain Right Brain? 3:10-5:48 Introduction to Large Scale Brain Networks (Sensori Motor Network, Salient Network, Default Mode Network) About Generation Zen: Podcast, classes, and lifestyle products designed for lovers of wisdom
-
#4 - Socially Overwhelmed? 3 Tips on How to Socialize Again in a COVID-19 World
Do you feel overwhelmed after socializing? Here are three tips on how to deal with the stress that comes with socializing during the pandemic.
-
#3 - 5 Tips to Deal with Loneliness
This episode is for anyone who's grappling with feelings of loneliness right now. Feel free to share this with anyone who may find it useful!
-
#2 - 5 Signs You are Emotionally Exhausted
In this episode, I share with you 5 tips on how to cope with emotional exhaustion
-
#1 - How to be Assertive in a Humble Culture
Were you brought up in a culture that prizes humility? Do you have big dreams yet you are afraid of standing out? Assertiveness is an important skill in this competitive age. Yet sometimes we do not know how to speak for ourselves for fear of being ridiculed. In this episode, learn how you can...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Mental Health in Web3Hosted by Cristine Chen Support this podcast: https://anchor.fm/generationzenpodcast/support
HOSTED BY
Cristine Chen
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Generation Zen Podcast have?
Generation Zen Podcast currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Generation Zen Podcast about?
Mental Health in Web3Hosted by Cristine Chen Support this podcast: https://anchor.fm/generationzenpodcast/support
How often does Generation Zen Podcast release new episodes?
Generation Zen Podcast has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Generation Zen Podcast?
You can listen to Generation Zen Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Generation Zen Podcast?
Generation Zen Podcast is created and hosted by Cristine Chen.
URL copied to clipboard!