PODCAST · technology
Get Cereal
by SYN Media
The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.Get Cereal is a SYN Media Podcast.
Episodes
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FULL SHOW | The Lion King is technically a fanfic
Connor and Ruta take a quiz for National Shawarma Day to find out which German city they would live in based off their kebab order (but should you even be taking the test if you don't know what tzatziki is??). To celebrate the One Direction fanfic Duplicity getting published as a real series of...
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FULL SHOW | Minor inconveniences, 100 year anniversaries, music compatability
Ella, Sam and Izzy kick off Wednesday morning by deep diving into the Kelly Clarkson controversy, amongst other pop culture events populating social media this week. Midweek confessions exposed Ella's embarrassing tradie moment, Izzy got a fright from an unexpected creature and Sam getting...
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Full Show| Skeptics and Dictionaries
Matilda, Harper and Lilyana discuss whether they'd rather be able to travel 10 minutes into the future or 150 years on Tit for Tat Tuesdays! The crew kicked things off with a pop culture recap, getting excited about upcoming tours from Nickelback and Powderfinger, the NBA and Bridgerton. The crew...
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FULL SHOW | Anne Hathaway, Australian music and unexpected personality traits
After a chaotic start to their morning Sam, Hannah and Makenzie fangirled over all the new music and films that had been released and announced over the week in the pop culture update: including Aussie icon Troy Sivan’s new album ‘she’s the best’, who Sam got Hannah and Makenzie to blink rank...
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FULL SHOW | Hot Wheels has a theme song?!
Connor and Lekzi are reminiscing on their favourite childhood songs for Flashback Fridays! Lekzi quizzes Connor on the news of the past week he should know about, and Connor teaches Lekzi how to play New Choice, a game that continues to produce weird stories about horses in the Cereal Box. The…
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FULL SHOW | The dress is actually red and green
Connor and Ella take a quiz to find out which Harry Potter character they are in honour of Harry Potter Book Day, and Ella presents Connor with a list of strange sweet & savoury food combinations to blind rank for National Fluffernutter (peanut butter and marshmellow fluff!) Day. They discuss...
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FULL SHOW | The friend zone, the bathtub and the Melbourne Marathon delusion
Sam and Ella kick off with a pop culture update covering Miley Cyrus's rumoured Super Bowl halftime performance and Cats the Musical opening on Broadway on this day in 1982. Midweek confessions get personal. Ella couldn't decide whether to call out to a tram stop to warn people a tram wasn't...
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FULL SHOW | I Prefer Going to Space with THEM... and Being Eaten by LIONS?!
Matilda, Natalie, Liliana and Harper are in the Cereal Box this Tuesday, with plenty to chat about! The crew kicked things off with a pop culture recap before turning their attention to World Space Week. Inspired by Pikachu’s trip to space, they imagined spending 6 months in space themselves and...
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FULL SHOW | Carpe diem, comedy fringe and a showbag debate
Sam, Hannah and Makenzie chat everything new in pop culture and Melbourne, from daylight savings to the NRL Grand Final. In honour of Teacher Appreciation Week, Sam and Makenzie talk about their connection to the day as the children of teachers, and the gang watch Dead Poet's Society, reflecting…
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FULL SHOW | "People that order Pumpkin Spiced Lattes are very interesting"
The 1st of October is a packed day for famous birthdays and national days, and Ruta and Connor are celebrating them all! Ruta brings a few of Julie Andrews' most iconic movies into the Cereal Box for Connor to blind rank (in honour of her 91st birthday; happy birthday Julie Andrews!), and the…
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FULL SHOW | What was your car's nickname again?
New host Lekzi joins Ella and Connor on the Friday team (and must undergo the notorious Get Cereal Quiz to secure her place)! The team reminisce on their favourite childhood movie memories for Flashback Fridays, and speak to Rob "Bert" Murphy, chief projectionist at the Sun Theatre, about the...
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FULL SHOW | Fringe Season in the Cereal Box
Sam, Ella and Izzy kick off Melbourne Fringe season with their top picks for October, discussing their own fringe show ideas (some of them are quite questionable…) As always, we begin with a pop culture update, before hearing the Laneway 2027 lineup live on air! Midweek confessions become midweek...
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Full Show | Singing and Dancing with 'PASH'
Maddy, Matilda and Harper welcome new host Lilyana to the cereal box! As always, the team debate a question for Tit for Tat Tuesdays: this week Harper asked if they would rather sing everything they say, or dance every time they move. Which side will everyone take? Maddy and Harper talked to PASH...
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FULL SHOW | Crying to Noah Kahan and other Monday morning activities
Sam, Hannah and Makenzie kick off with a double pop culture update covering G Flip, Taylor Swift, the AFL Grand Final, the Glee reboot, Olivia Rodrigo's tour and Noah Kahan dropping new music for the new Hunger Games movie. Movie Monday revisits The Social Network ahead of The Social Reckoning...
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FULL SHOW | I'm nosy... in private.
Is Channing Tatum lying when he says his supposed Instagram burner isn't actually his? Ruta, Connor, and Ella discuss, but not before taking a quiz to find out what their musical ages are (spoiler alert: it's nowhere near their actual ages)! Ruta brings a variety of strange vegan dishes into the...
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TALKIN' DRIBBLE | AFL update and Grand Final picks
The Talkin' Dribble boys call in to the Cereal to chat about the crazy Preliminary finals that have just gone by and tell Sam and Ella their picks for the AFL Grand Final. Who will win Brisbane or Freo? Presenters: Ella Le Fournour and Sam Kelly Executive Producers: Ella Le Fournour and Sam Kelly...
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MIDWEEK CONFESSIONS | Dirty Dancing and a dirty shirt
Midweek confessions is back starting off with an anonymous submission texted in which has Sam and Ella asking questions on the movie Dirty Dancing and how old do you have to be to watch it. Sam realized he properly should've changed shirts before he left the house and Ella asks what is socially...
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FULL SHOW | Baby names and bizarre conspiracies
Sam and Ella are back n the Cereal Box discussing Lada Gaga and her new babies name, leaving them to debate if they might consider changing their own. Sam is keen to discuss fat bear week and Ella reveals some suprising information about Tone and I no longer performing at NRL grand final. In...
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INTERVIEW | Sebastian Catalano, co-founder and Financial Director of YAFF
Sebastian Catalano, the co-founder and Financial Director of the Young Australian Film Festival, joins Ruta, Connor, and Ella in the Cereal Box to discuss why it's so important to platform young Australian filmmakers, how hearing from experts can benefit young people entering the film industry…
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FULL SHOW | What’s New? A Host, a Band and Some Hobbits?!
Another Tuesday, another stacked Get Cereal! We welcome a new host with a rapid-fire quiz, unpack the latest pop culture chaos, and debate whether we’d rather form a band with friends and family or become an industry plant. We celebrate Hobbit Day, explore some cinematic moments in history, and...
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INTERVIEW | THE TULLAMARINES
The Get Cereal team is joined this morning by Aus music royalty, and it’s a very special day for indie-pop lovers; we’re welcoming Lucinda from The Tullamarines into the studio! Fresh off the release of their latest single, ‘Flight Path’, and supporting the Jungle Giants on tour, the Tullies have...
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TIT FOR TAT TUESDAY | What If We Made Music Together...?
If you were starting a band, would you rather do it with your siblings and closest friends, or with a bunch of complete strangers and see where the chemistry takes you? For this week’s Tit for Tat Tuesday, the Cereal Box was divided into two teams! The crew discussed both sides and imagined the...
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MISSION MONDAY | Makenzie and Hannah delivered, Sam did not
Continuing our chef celebrations from last week, when we watched Ratatouille in honour of the new Anthony Bourdain biopic, this week we challenged ourselves to cook up something special to share in the Cereal Box. While Sam made a sweet treat but fell at the last hurdle, forgetting to bring it…
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MOVIE MONDAY | The Blind Side
Following the aftermath of the NFL buzz around Melbourne and the release of ‘Practical magic 2’ the 2009 sports drama ‘The Blind Side’ featuring Sandra Bullock was the obvious choice for Movie Monday this week. With a central theme of sport for our breakfast ratings - Hannah voted a protein…
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FULL SHOW | Emmy's, Oscar's and unsettling vibes
Sam, Hannah, Makenzie and new host Lilyana kick off the first Monday show after the break with a pop culture update. Discussing who dominated at the Emmy's, some shows that went without awards and potentially a Harry Styles retirement?!?! They highlight Judge Judy retiring and share their pitches...
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FULL SHOW | I'm putting together a (tiggy) team
Connor and Amelia are live from the Cereal Box for the (unofficial, unsanctioned, tangentially related) NFL Melbourne Game pre-game show; they discuss the San Francisco 49ers' week in the city, as well as whether the Los Angeles Rams' jet lag hypothesis would actually work? Also in sports news,...
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FULL SHOW | Being chill with ghosts may lead to you getting haunted more often
The Thursday team is finally back together! In honour of Supernatural's first episode airing 21 years ago on this day, Ruta brings an assortment of Reddit ghost stories for Connor and Ella to blind rank. They take a quiz to find out which Colin Firth character they are as well, in honour of the...
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MIDWEEK CONFESSIONS | Found on social media, held up a line and fell on camera
Sam's social media was discovered by a boss and the timeline is not great. Izzy held up an entire line of people and had to face every single one of them. Emma fell flat on her face on camera with no way to pretend it didn't happen. Three confessions, three very public moments of no return....
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FULL SHOW | Emmys, embarrassing usernames and wonderful weirdos
Sam, Izzy and special guest Emma kick off with a pop culture update covering the Emmys and new UK SNL episodes before sharing their favourite shows of the year. Midweek confessions are particularly good this week. Sam's social media was found by a boss, Izzy held up an entire line and Emma fell...
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QUIZ | Fear or Fiction?
With spooky season just around the corner and a number of horror movies on the horizon, the Get Cereal team thought it was only right to commemorate the occasion by diving into their own and the internet's weird and wacky irrational fears. From cotton balls to sharks in swimming pools, we're...
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TIT FOR TAT TUESDAY | Don’t Watch Movies with Me If You DO THIS!
It’s National Actors Day, and while it’s time to celebrate the people who work in the movie industry… are audiences really showing them the respect they deserve? For this week’s Tit for Tat Tuesday, the Tuesday crew, M&M, took a look at some of the most annoying things people do at the cinema.…
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QUIZ | Sorry…What’s Your Name AGAIN?
We know their songs, we know their stage names… but do we actually know their REAL names? Plenty of famous musicians are known by names completely different from the ones they were born with, so Matilda put Natalie and Maddy to the test with a real-name guessing game. From Stefani to Calvin, they...
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FULL SHOW | What's your name again....please don't go to the cinema if you do that!
Today, joining the Cereal Box is the dream team Matilda, Natalie and Maddy for another absolutely stacked show! We kick things off, as per usual, with a pop culture recap, and trust us, the internet has certainly been busy over the past fortnight especially with some exciting news for all you...
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MISSION MONDAY | Mixed results and a cooking challenge before the break
The environmental mission delivered mixed results. Sam's garden clean up did not happen. Hannah managed to drive a little less and Makenzie minimised her food waste. To make up for it the group sets a pre-break challenge that raises the stakes considerably. Everyone has to cook something and…
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INTERVIEW | Is Melbourne ready to embrace cheerleading culture?
Melbourne choreographer, producer and director Bec Reid joins Sam, Hannah and Makenzie fresh off the Melbourne Cheer Challenge at Fed Square to talk about what it actually looked like when over 1000 people with wildly different experience levels all came together, how you even begin to…
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MOVIE MONDAY | Ratatouille
In honour of the new Anthony Bourdain biopic, which recently hit Australia cinemas, we watched another movie celebrating an iconic chef: Ratatouille. Sam, Hannah and Makenzie discussed Remy's conflict between human and rat identities, and gave some mouth watering breakfast ratings fit for a…
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FULL SHOW | Cooking missions, cartoon rankings and a Ratatouille rewatch
Sam, Hannah and Makenzie kick off with a pop culture update covering Coachella rumours and Chicken Shop Date ending before debating which Gen Z interview format they'd actually want to be part of. Hot Ones, Royal Court or Chicken Shop Date, who survives what? Movie Monday heads to Ratatouille...
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FULL SHOW | A horse walks into the Cereal Box...
10 years on, Connor and Amelia reflect on the iconic year of 2016 and flash back to some of the top hits the year brought us. Talking about iconic, they get excited for Trisha Paytas’ tour coming to Australia, and put out feelers for the new Raygun documentary. New choice! A chaotic game ensues…
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FULL SHOW | I don't like the energy of this hat
To celebrate Zendaya's 30th birthday on the 1st of September (as the Thursday show is Get Cereal's resident Zendaya's Big Hat conspiracy theorists), Connor and Ella are having a very hat-themed show! Not only do they take a quiz to see which hat they are based on their personalities and blind…
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INTERVIEW | University Music Clubs of Melbourne's Battle of the Bands!
Will, Ethan and Eden from the University Music Clubs of Melbourne (UMCoM) join Ella, Sam and Izzy in the Cereal Box ahead of their upcoming Battle of the Bands event in November. Sharing with us what audience members can expect, we learn the history of the infamous event, what exciting additions...
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SECRET MELBOURNE | What's on in Melbourne this September?
Gene from Secret Melbourne jumps in the Cereal Box with Ella, Sam and Izzy kicking off this month's exciting activities! With events ranging from creativity and writing, to cuisinal explorations, we bond over our favourite restaurants before diving into some of the most exciting events Melbourne:...
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MIDWEEK CONFESSIONS | Accidental facetimes, forgotten fridge food and highschool memories
Izzy kicks off this weeks confession with something Ella and Sam were actually involved in, something that many people can unfortunately relate to! Ella confesses something that also affects more than just herself, revealing the unfortunate incident that stunk out her fridge... Sam wraps up this...
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FULL SHOW | September swoopings, battle of the bands and Aussie legends
Kicking off the morning in an antagonistic attitude, Ella, Sam and Izzy deliberate which Aussie legends they would be sad to see retire, before giggling at Izzy's iconic suggestion! We deep dive into September swooping season, with Ella sharing the best tips to stay safe from magpies this Spring!...
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FULL SHOW | Spring Has Sprung... Hello, September
Spring has officially arrived, and Natalie and Matilda are back in the Cereal Box to welcome the new season! From celebrating today's national days to chatting about whether they're more of a text, phone call or voice note kind of person, the Tuesday crew eased into September with plenty of fun...
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BLIND RANK GAME | People (and Ghosts) Do THAT at Hotels?!
In honour of National Hotel Employee Day, Natalie shared a ghost story from one of her own hotel stays a few years ago. To lighten the mood, she then introduced some bizarre stories shared by hotel employees online and challenged Matilda to blind rank them from least to most unbelievable. From...
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FOOTY COLOURS DAY | If We Had Our Own Footy Team…
It's Footy Colours Day, and the Tuesday crew chatted about the teams they support and what they think of some iconic footy colours. Putting their creativity to the test, Natalie and Matilda also designed their own dream footy teams, from choosing the team colours to creating the perfect mascot....
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TIT FOR TAT TUESDAY | I Love That Season... But ALL Year?
For this week's Tit for Tat Tuesday, Natalie and Matilda debated which season they'd choose to have all year round. Every season has something to love, but would you really want to experience it for an ENTIRE YEAR? From blooming flowers to swooping magpies, the pair shared their picks and the...
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MISSION MONDAY | Stopping, reflecting and appreciating the little things
In honour of World Stop Sign Day, last weeks mission was to take a moment to stop and reflect. The team experienced moments of appreciation for life and family, and taking a pause from the daily hustle and bustle. Presenters: Sam Kelly, Makenzie Clark and Hannah Bachelard Executive Producers…
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INTERVIEW | 106 years of radio and why it still matters
Cassie, SYN’s very own training and education manager, joins the cereal box to talk about the importance of radio on the 106th anniversary of the first broadcast. She spoke about her own radio journey, the joy in seeing young people find their voice and gave some inspiration for those wondering...
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MOVIE MONDAY | The Fast and the Furious
Movie Monday is both fast and furious in the cereal box with the hit action movie turning 25 this year. The trio had a pretty unanimous breakfast rating for the cult classic all settling on black coffee, an on-the-go drink that can be used as the starting point for 14 different drinks (or…
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ABOUT THIS SHOW
The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.Get Cereal is a SYN Media Podcast.
HOSTED BY
SYN Media
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Frequently Asked Questions
How many episodes does Get Cereal have?
Get Cereal currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Cereal about?
The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.In...
How often does Get Cereal release new episodes?
Get Cereal has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get Cereal?
You can listen to Get Cereal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Cereal?
Get Cereal is created and hosted by SYN Media.
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