Episodes
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5 step nutrition hierarchy with our veteran trainer and nutrition coach Chris Brinson
Today I interview our most veteran trainer Chris Brinson in his 5 step nutrition hierarchy that he uses to get great results with his clients
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Intelligent sports performance training with strength coach Ryan Moore
Our resident strength coach Ryan Moore joins us with his expertise on how youth athletes should be training and pitfalls to avoid for optimal results.
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4 Nutritional Blunders That Keep People From Losing Fat
I look at people’s food journals weekly and here are 4 issues I see that sabotage fat loss
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3 Step Process To Kick Butt On Your Goals In 2020
Erik outlines a simple but effective process for setting and hitting goals in 2020. Don’t be like the 80% who give up by February. Use this process to make 2020 your breakthrough year.
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Human Growth Hormone
Learn the benefits of human growth hormone A.K.A the hormone of youth and how to boost it in your body
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Testosterone tips
Here I discuss a topic near and dear to my heart. Low testosterone affects a lot of guys in their 30s on up. This podcast covers benefits of healthy testosterone, symptoms of low testosterone and tips to manage levels naturally
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Managing Cortisol to stay lean and healthy
Here is part 2 of our hormones series with some basics on managing Cortisol levels so you can effectively burn fat and increase lean muscle
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Mastering Hormones For A Lean Toned Body Episode #1-Insulin
Controlling insulin is key to success with fat loss. Too often people abuse their insulin which contributes to fat gain around the mid section. Here are 5 steps to control insulin and watch the belly fat disappear
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5 steps to a healthy gut
Your gut is linked to your brain and has a lot to do with overall heath as well as immune function. Getting your gut health dialed in should be the first step in any nutrition plan
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4 damage control tips for people who overate during the holiday week
Here I share 4 of my best tips to get back on track quickly if your eating went haywire over the past holiday week
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Part Two Ditching The Dad Bod
Here are steps 4-6 to ditch the dad bod.
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6 keys to ditching the dad bod part 1
As a dad I know how hard it can be to get or stay in shape. Here is part one of my top 6 keys to give the dad bod the boot
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6 Tips To Deal With Nagging Injuries
Here are my top 6 tips to help you face nagging injuries head on so you can kick butt in the gym
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Success story Devin Wick
Here’s one of our all star clients Devin Wick whose lost over 100 lbs.
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Success story the Jacobson family
Here is an interview with a family who sweats together at our personal training gym
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My dad’s success story
Hear how my dad went from walking with walker to hiking in Black Hills for turkey hunting at 80 years old. An amazing training story.
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Time management tips for living your best life
On this podcast I share my time management system I use to be my best in all my roles
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What to look for in a good personal trainer
When it comes to personal trainers it’s buyer beware. There are a lot of posers in our industry. Here are some helpful hints of what to look for when hiring a personal trainer
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Dawn’s fitness success story
Our client Dawn has made huge progress losing weight and building her stamina despite running a demanding business and having MS
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Interview with Dr. Kyle Warren on how functional medicine helps your health and fitness
I interviewed Dr. Kyle Warren a functional medicine doctor we work with on how helps people who are not getting the answers they want from traditional medical treatment.
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Episode #6 Interview with David Thompson an integrated healer
David Thompson combines three disciplines to heal the body and has a unique approach to helping people live pain free.
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Episode #5 Interview with all star chiropractor Dr Tom Schmidt
April I’m going to be doing interviews with people I consider to be the best wellness providers in the area. This week it’s my long time chiropractor/friend/ in house partner , Dr Tom Schmidt. We cover a lot on how chiropractic is an essential tool for your health and fitness goals.
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Episode #4 “I don’t feel like it!”
MINDSET- Get over “I don’t feel like it”. EXERCISE- 4 most important muscle groups to stretch. NUTRITION- 2 common mistakes people make with their diets
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Episode #3 “Take out the trash”
MINDSET TIP-3 types of head trash that keep you stuck EXERCISE-Save flexibility in your hard drive NUTRITION/LIFESTYLE- Metabolic Flexibility part 2
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Episode #2
Metabolic flexibility with nutrition, how to rotate your tires for fitness and “bend but don’t break.”
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Get Fit Lakeville Episode #1
Our first official podcast: Calling audibles in life, collagen for healthy joints and the first area to mobilize in your body for better workouts.