Get Healthy 406 - (BLP Podcast)

In Episode 4 of the Get Healthy 406 Podcast, Corey Willis sits down with Johanna, one of his coaches and a former client, to talk about her personal health journey, motherhood, postpartum depression, divorce, and what it really takes to start showing up for yourself again.Johanna opens up about going through a difficult season where she was facing serious postpartum depression, separation and divorce, and feeling like she was at the heaviest and weakest point of her life. She shares how hard it was to simply get out of bed, make it through the day, and begin taking care of herself again.This conversation is about more than fitness.It is about rebuilding confidence, learning not to put so much pressure on yourself, and understanding that real progress does not have to start perfectly. Sometimes the hardest part is not the workout, the nutrition, or the routine — it is deciding that you are worth showing up for.In this episode, we cover:Johanna’s story as a mom, former client, and coachHer experience with postpartum depressionGoing through separation, divorce, and personal struggleWhat it feels like to be at your heaviest and weakest pointWhy showing up for yourself can be the hardest partHow too much pressure can lead to burnout and giving upThe importance of starting small and staying consistentHealth advice for people who feel overwhelmed or stuckHow personal transformation can lead to helping othersWhether you are a parent, someone rebuilding after a hard season, or someone who feels like they have lost themselves, this episode is a reminder that your health journey does not have to start with perfection.It just has to start.Watch or listen to the full episode here:https://gethealthy406.blpcreativestud... Get Healthy 406Real conversations. Real health. Real transformation.Apply to become a guesthttps://billingspodcast.com/Host: Corey WillisGuest: Johanna NProduced by BLP Creative Studio#GetHealthy406 #CoreyWillis #Johanna #PostpartumDepression #MomsHealth #MotherhoodJourney #DivorceRecovery #FitnessTransformation #MentalHealthJourney #ShowingUpForYourself #WomenInFitness #HealthJourney #PersonalGrowth #FitnessMindset #BillingsMT #BillingsMontana #MontanaPodcast #HealthPodcast #BLPCreativeStudio

In Episode 3 of the Get Healthy 406 Podcast, Corey Willis sits down with his coach, Will Grundhauser, owner of The Grundhauser, for a powerful conversation about fighting, coaching, mindset, discipline, and what it really takes to help people become stronger.Will shares stories from the mat, including a brutal overtime moment where he could barely stand, refused to quit, and found a way to keep fighting. From painful lessons in competition to coaching fighters who have reached the top levels of bare-knuckle fighting, this episode goes deep into the mindset required to push through pressure.But this conversation is not just for fighters.Will talks about how anyone can improve when they are coached as an individual. Whether someone is a beginner, a smaller athlete, a heavyweight, or someone starting from zero, the message is simple:Get up and take one step.If that is all you have, that is still where the change begins.In this episode, we cover:Will Grundhauser’s fight stories and lessons from the matThe mindset behind refusing to quitWhy great coaching starts with training people as individualsHow confidence grows when you trust your coach and your cornerWhat fighters, beginners, and everyday people can learn from disciplineWhy progress does not have to start big — it just has to startCorey’s relationship with his coach and the impact of mentorshipHow small steps can become major transformationWhether you are into MMA, bare-knuckle fighting, fitness, coaching, or personal growth, this episode is a reminder that becoming strong starts with one decision: get up and take the next step.Watch or listen to the full episode here:https://gethealthy406.blpcreativestudio.com/ Get Healthy 406Real conversations. Real health. Real transformation.Host: Corey WillisGuest: Will GrundhauserProduced by BLP Creative Studio#GetHealthy406 #CoreyWillis #WillGrindhouse #TheGrindhouse #MMA #BareKnuckleFighting #BKFC #FightMindset #CombatSports #MartialArts #FitnessMindset #Discipline #Coaching #PersonalGrowth #MentalToughness #BillingsMT #BillingsMontana #MontanaPodcast #HealthPodcast #BLPCreativeStudio

In Episode 2 of the Get Healthy 406 Podcast, host John Biddle, co-founder of Billings Launchpad, sits down with Corey Willis for a raw and honest conversation about faith, family, anxiety, business pressure, and personal transformation.Corey opens up about a season when he felt like he had lost everything — his family, his stability, and his sense of direction. In one of the lowest moments of his life, he asked God, “If you’re real, I need you now more than ever.”That moment became a turning point.In this episode, Corey shares how anxiety, self-medication, financial pressure, and being consumed by business began pulling him away from the people who mattered most. He talks about the moment he realized he was missing precious time with his daughters, how small challenges helped him rebuild strength, and why transformation is not just physical — it is mental, emotional, and spiritual.This conversation is for anyone who has felt overwhelmed, stuck, anxious, or afraid they are losing what matters most.In this episode, we cover:Corey’s lowest point and the moment he turned to GodHow business pressure and anxiety affected his family lifeThe danger of self-medicating instead of facing the real problemWhat helped Corey begin rebuilding his lifeWhy small challenges can create strength and disciplineThe connection between faith, family, fitness, and transformationHow to recognize when success is costing you presenceWhy getting healthy is about more than the bodySubscribe to Get Healthy 406 for honest conversations about health, mindset, faith, family, fitness, and real transformation in Billings, Montana.Hosted by John BiddleCo-founder of Billings Launchpadhttps://blpcreativestudio.com/Featured Guest: Corey Willishttps://www.knockoutlifestyle.com/Produced by BLP Creative Studio#GetHealthy406 #CoreyWillis #JohnBiddle #BillingsLaunchpad #BLPCreativeStudio #BillingsMontana #MontanaPodcast #HealthPodcast #FaithAndFitness #PersonalTransformation #MentalHealthJourney #FamilyFirst #OvercomingAnxiety #FitnessMindset #MensHealth #SpiritualGrowth #Discipline #RecoveryJourney #PodcastEpisode

Welcome to the first episode of the Get Health6 406 Podcast, hosted by Corey Willis — a transformation coach, fitness programmer, professional MMA and BKFC fighter, small gym owner, and proud father of five based in Billings, Montana.Corey is the owner of Knockout Lifestyle Fitness & Coaching, a fitness and nutrition coaching gym located at 712 Carbon Street Unit D in Billings, MT. Through personal coaching, group training, youth fitness, strength and conditioning, nutrition coaching, virtual coaching, and transformation programs, Corey helps people of all experience levels build strength, discipline, confidence, and healthier habits.In this episode, Corey sits down with Rachel McMorris, a Montana-based nurse practitioner serving through Elan Medical and a trusted voice in the Billings community. Rachel brings her healthcare background, real-life perspective, and passion for helping people take better care of themselves.Together, they talk about why so many women feel stuck even when they are working hard, why eating too little can slow progress, and why the belief that “cardio is king” may be one of the biggest fitness myths holding women back.This conversation is for anyone who feels drained, frustrated, or ready to quit because they are not seeing results. Corey and Rachel discuss why investing in yourself matters, how strength and recovery play a role in long-term health, and why you cannot fully show up for your family, kids, career, or community if you are running on empty.In this episode, we cover:Why women may struggle with belly fat even when working outThe problem with not eating enough caloriesWhy too much cardio can lead to fatigue and muscle lossThe biggest fitness myth women need to rethinkWhy strength training, nutrition, and accountability matterHow investing in yourself helps you better serve othersRachel’s journey in healthcare, family, and the Billings communityCorey’s mission through fitness, coaching, family, and purposeAbout Knockout Lifestyle Fitness & Coaching:Knockout Lifestyle Fitness & Coaching offers fitness and nutrition coaching for kids and adults, including personal coaching, group coaching, virtual coaching, strength and conditioning, nutrition coaching, youth fitness classes, and transformation programs.📍 712 Carbon Street Unit D, Billings, MT📞 (406) 690-5681📲 Mobile app available on iPhone and AndroidSubscribe to Get Healthy 406 for more conversations with local health leaders, fitness professionals, and community voices helping Montana live stronger, healthier lives.Produced by BLP Creative Studio#GetHealthy406 #CoreyWillis #RachelMcMorris #KnockoutLifestyleFitness #BillingsMontana #MontanaHealth #WomensHealth #FitnessForWomen #FatLossTips #CardioMyth #StrengthTraining #NutritionCoaching #YouthFitness #ElanMedical #BLPCreativeStudio #BillingsPodcast #MontanaPodcast #HealthPodcast