PODCAST · health
Get Lost In Yourself and You Will Find Everything
by Farheen Dhanjal
'Get lost in yourself and you'll find everything is a soul-searching podcast in which you would learn the necessary stuff, which is everything, you already got, and unlearn the unnecessary stuff, you might be looking forward, to complete you, anyhow. Back your mental health with soul-searching.
Episodes
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Ep. 46: Who is your best adviser? 3 pieces of advice that make you your best adviser.
It's easy to advise others, and we all do. But, how many of us direct those valuable pearls toward ourselves? Evidently, very few! Most people look up to others and wish someone could offer them advice on how to live life, navigate all that gets thrown their way, and what to make of their life...
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Ep. 45: What is being more than good enough? 5 times, believe in yourself as one of a kind.
It's an irony that many intelligent people are oblivious of their smartness. They second guess themselves at the drop of a hat. On the other hand, you also come across not-so-smart people who can't stop bragging about themselves. Charles Bukowski echoed a similar thought when he said, "The…
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Ep.44: 3 things you should always protect and never compromise
Some things define who you are and what your life is all about that you must consider sacred and never sacrifice. Your life is all about your choices, and the right choices empower you to create happiness in your life and live the way you want to. "One life is all we have, and we live it as we...
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Ep. 43: What is self-respect? 3-steps to respect yourself.
Self-respect is when you recognize that no one knows you better than yourself, and your opinion about yourself should be valued above someone you don't know that well or even if you do know them well. Check out my self-development website https://literallyyou.art.blog/ Check out my personal life...
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Ep. 42: Which famous advice do you need not follow?3 pieces of advice which are too good to be true
If you are also a human being, surviving on this planet chances are that you must have come across a lot of advice in your lifetime. Moreover, must have definitely been advised something that practically seemed equivocal to you. I do not promote the idea of Elon Musk who says that if you are...
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Ep. 41: What I am? 4 Philosophies on finding "self". Be credible than being right.
Some would say you are godly like heaven, while others would say, you are vicious like venom. You don't need to be the right or don't even try to be the right person for anyone. Because in the very beginning it's your credibility that makes you matter something to someone and in the end also it's...
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Ep. 40: Silence is power! Because less is more. Top 4 benefits of being silent.
The ancient philosopher Pythagoras once stated: "A fool is known by his speech, and a wise man by silence," Silence is all-encompassing means it is comprehensive and includes everything, silence is: mysterious but clear. soothing but painful, idle but useful, consenting but rebellious, and…
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Ep. 39: 3 ways, how reading can change your perspective moreover life. WHY READ MORE?
Books go into so much detail about whole other worlds. So, in your brain, you would have that kind of space for people, places, connections, histories, and stories that are just as real as you have lived those experiences by yourself. Reading lets you focus on all the tiny yet quite significant...
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EP. 38: What is UN-LEARNING? 7 lessons you should learn to unlearn
UNLEARNING IS COMPARATIVELY MORE PRODUCTIVE THAN LEARNING. 7 lessons you should learn to unlearn: 1. TRYING TO CHANGE PEOPLE 2. YELLING TO GET YOUR WAY 3. IGNORING YOUR NEEDS 4. TRYING TO WIN AN ARGUMENT 5. COMPARING TO OTHERS 6. NEGATIVE SELF TALK 7. SELF SABOTAGING Visit my Sa elf-development...
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Ep. 37: 5 issues with Productivity. Times, when productivity is too good to be true.
Productivity is too good to be true. And, this idea came from a simple idea that more of a good thing is better. But we forget that the further we go down the rabbit hole the less innocent things become. #1: Productivity generates conditional self-love #2: Productivity pushes you to achieve what...
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Ep. 36: How much feeling is not too much feeling? 3 ways to manage your emotional intensity.
It is not a problem if you feel too much. It's high time for you to learn that you appreciate your emotional intensity and passion of yours. After all, one day this pain will all pass. #1 Ignore #2 Chase #3 Embrace Visit my Self-development dedicated website with free wall art printable with…
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Ep. 35: 3 THINGS I WISH I KNEW IN MY 20's
A lot of things change in our 20's. And, eventually, we realized that we think of ourselves and our life the wrong way. However, I have not completed the decade of my 20's. Still, I have found this exercise which helps me gain clarity on a lot of things. So, I thought of putting it out for all of...
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Ep. 34: 3 Major things school does not teach you but books do.
School is a learning hub for every one of us in the most precious times of our life, the growing age of our life. Have you ever thought of things that school has not taught you? There are many things that we learn from school. Unfortunately, there are enormous relevant moreover crucial concepts…
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Ep. 33: How to let go of what people think of you? 3 Reasons why to let it go.
It feels so funny as well as weird that how could we not gather the courage to pursue something that we really want to do just because we are bothered about what people would think. Admit to yourself that it is you who want to do something for yourself which actually matters more than anyone's...
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Ep. 32: Be your own therapist with CBT: Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's a very active, or I may say; a proactive way of dealing with your life issues. I think it's good not to have anyone at your service all the time to deal…
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Ep. 31: 3 tips on how to build a life you love.
Don't settle anything less than what you deserve. Don't settle for what seems okay, mediocrity, or even average. Rather, keep pushing your boundaries, dream big and reach out to something that you truly want. Because you only have this one life. I know it sounds a bit cliche. But it is what it…
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Ep. 30: HOW TO RECONNECT WITH YOURSELF. 4 ways to get effectively motivated
I see this misconception in people about someone whom they look up to as an inspiration and think that how could they be so motivated and consistently on top of the game? How? The fact is no one stays always motivated. They just have learned to deal with it, have learned to recharge them with...
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Ep 29: How to be purely productive? 5 tips to be more productive.
What I mean by 'purely productivity' is a more balanced, holistic version of productivity which means not hustling, not doing too much, not spreading yourself too thin, and not taking pride in working over yourself. TIP: 1 - Find your way; TIP: 2 - Define productively for you; TIP: 3 - Be…
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Ep. 28: What is Time Management? 4 steps to manage your time, effectively.
Time management is optimizing and taking advantage of your most finite resource; TIME. 4 steps for Time Management: I. Deduct - Do I need to do this? II. Prioritize - what is most important? III. Plan - when should I do this? IV. Execute - how do I get it done?
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Ep. 27: Become Mentally Strong: 5 ways to protect your mental peace.
It's a fact of life, how much we try to unwelcome the unpleasant situations we may encounter aggressive and nasty behavior time and again. It's you, who could be the best safeguard of your best version to exist without being affected by unwanted vibes and energies. https://literallyyou.art.blog/
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Ep. 26: Anger is healthy. 3 key steps to transform anger for good.
Anger is healthy only when you transform it for good by getting from regret to remorse as soon as possible you realize that you are got angry. https://literallyyou.art.blog/
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Ep. 25: How to communicate well? 3 RULES to be an effective communicator.
Three rules to effective communication: Relax - Communicate more but less than you hear - Observe people talking.https://literallyyou.art.blog/
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Ep.24: Why choose Positive Attitude?
It's all about the story you are telling yourself. Tell yourself, it's nothing wrong with you. The catch is, this is not a story rather a reality, you need to believe in. If you tell a lie big enough and keep repeating it, people would eventually come to believe it.
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Ep. 23: How to discover your PERSONAL VALUES?
This exercise would let you know where do your values come from? Let's reconnect to the people, things, mindset that totally matter to you.
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Ep. 22: Live from within - PRACTICE QUIETNESS
Practicing quietness is just like breathing from within, talking from within, thinking from within, moreover living from within.
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Ep. 21: OPPORTUNITIES are happening Right Now!
The reason for unconsciously overlooking an opportunity is consciously looking for fear than consciously looking at the opportunity.
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Ep. 20: Get rid of THE OLD MINDSET
Get rid of your mindset, which is not serving you anymore and exhausting you like anything.
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Ep. 19:Why do you need to earn trust in yourself?
To become emotionally independent you need to build trust in yourself that you can do anything by yourself. And, when I say anything I literally mean "anything".
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Ep.18: Balance PRACTICALITY with KINDNESS through COURAGEOUSNESS
Don't stop being courageous, don't stop being kind. Take the detour, which is being courageous, which would certainly balance your excessive practicality or excessive kindness.
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Ep. 17: STOP BEING COMPASSIONATE TO EVERYONE
Sacrificing your wellbeing to be humble to someone is the price to humanity you had to pay.
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Ep. 16: Being POWERLESS is a MYTH
It's you who give the access either to any energy, or any person, or any situation to override your power to make you feel powerless.
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Ep. 15: You Are Never Prepared ENOUGH
"Enough" as a word is good to go with affirmations. But when you are practically approaching something don't say, "you do enough, you know enough, you have practiced enough", because you have never practiced enough.
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Ep. 14: STOP Talking, START Preparing
By talking you will only be winning in your mind. Where you had to win in the reality for which you have to practice. You need to go from wanting to change your life to deciding to change your life.
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Ep.13: How to sense Trouble?
It's good to sense trouble as trouble, a part of your life that would certainly have a solution, not your life.
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FESTIVE SPECIAL: Rangoli: Relevance of Designs.
Negative thinking is never straight. Rangoli designs always look complicated because the negativity that is in the air gets entangled in the complexity of the rangoli design and fails to enter the house. So it's evident that rangolis absorb evil and prevent negativity from harming us. They also...
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FESTIVE SPECIAL: How to incorporate high vibration to your home temple
Discussing the significance of worshiping elements. To know how to induce high worshiping vibes to your home in this festive season. Firstly know that it's scientifically proven that it is all about: ▪ Sound, ▪ Fragrance, and ▪ Flow of energies to raise the vibration.
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FESTIVE SPECIAL: Look like a dream with these festive outfit ideas.
Festive outfit ideas: prints & fabrics, color contrasts, styles, and trends. Lots of fun and some social cause talk on textile unsustainability.
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FESTIVE SPECIAL: The Festive Decoration
Festival decoration ideas: basics - effortless, traditional, aesthetics, and a bonus tip in the end.
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Ep.8: IT’S EASY TO SAY, that “IT’S EASY”
No one said it would be EASY. It's all about how we CONCEIVE it. The task that seems easy to us, is the one that seems necessary for us. The value of our easy task is beyond our comfort, ease, relaxation, and relief.
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Ep 7: Let the FLAME in you, BURN the bad in you instead of YOU.
As the matter of fact is that the flame is the power, not the direction. 🔶It's you who is gonna decide - how to get the flameworking for us? 🔸Whether you want to burn your troubles, stress, anxiety, worries, and emotional crises. OR 🔸Let the flame burn you by exploiting your emotions, peace,...
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Ep 6: Don’t IMPOSE your will on the world, instead RESPOND to the will of the world.
Not every task makes you feel so, RIGHT? TO-DO LIST is a list of things that one wants to get done or that you have to get done. Here is the FLAW. Want to do MIXED with have to do.
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Ep 5: OBLIGATIONS towards ourselves, are the DUTIES must be properly dispatched
Our duty towards ourselves is to decide, what to do in every phase of our life. Have you EVER FELT that when you feed your soul, your mind feels insecure, or when you feed your mind, your soul feels insecure?
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Ep 4: Do your part, BUT don’t overdo it.
Don't try to fix everything, you'll rather screw it. Whenever you proceed to fix something broken, you disturb the flow of the universal strategy and spoil the situation for yourself as well.
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Ep 3: Why we must pause before anger gets the best of us?
While experiencing ARROGANCE, What you do doesn’t matter. It's BETTER to acknowledge that: It's the insecurity of the world out there who bother you by hitting your fragile pieces, just to satisfy their existence.
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Ep 2: Don’t confuse self-flagellation with self-improvement
CONFUSION is not in terms only, but the level of stress we exert on being THE BEST. SELF-FLAGELLATION Excessive criticism of oneself. SELF-IMPROVEMENT The advancement of one's knowledge, prominence, or personality by one's efforts. An upgraded version of oneself.
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Ep 1: Silver lining to RELEASING CONTROL
CHOICES leads to FEELINGS, FEELINGS leads to PERCEPTION, PERCEPTION leads to REALITY. It's a skill to be learned to let ourselves know, what to control? and what to release?
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ABOUT THIS SHOW
'Get lost in yourself and you'll find everything is a soul-searching podcast in which you would learn the necessary stuff, which is everything, you already got, and unlearn the unnecessary stuff, you might be looking forward, to complete you, anyhow. Back your mental health with soul-searching.
HOSTED BY
Farheen Dhanjal
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Frequently Asked Questions
How many episodes does Get Lost In Yourself and You Will Find Everything have?
Get Lost In Yourself and You Will Find Everything currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Lost In Yourself and You Will Find Everything about?
'Get lost in yourself and you'll find everything is a soul-searching podcast in which you would learn the necessary stuff, which is everything, you already got, and unlearn the unnecessary stuff, you might be looking forward, to complete you, anyhow. Back your mental health with soul-searching.
How often does Get Lost In Yourself and You Will Find Everything release new episodes?
Get Lost In Yourself and You Will Find Everything has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get Lost In Yourself and You Will Find Everything?
You can listen to Get Lost In Yourself and You Will Find Everything on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Lost In Yourself and You Will Find Everything?
Get Lost In Yourself and You Will Find Everything is created and hosted by Farheen Dhanjal.
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