PODCAST · health
Get Off Our Lawn - CF Masters
by CF Masters Admins
The official podcast of the CF Masters Facebook group. A Crossfit Masters podcast, focused on the topics that concern your average over-35 crossfitter who is juggling a career, family, age, and a myriad of other things in addition to fitness.On the high end the conversations can be about how to get to or even win the Games in your Age Group. It can be about how you juggled all of the above and still hit CF every day that you can. We're here to listen to people with great stories.
Episodes
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Episode 13 - Janice Hurley - Crossfitter, image consultant, badass grandma, and amazing person
Have you ever had a conversation with someone where, going in, you kind of figured what you would be talking about then you start listening and realize how much more you can learn about someone? Yeah, that's what happened. This week we get to talk to Janice Hurley. Janice is a long time member of...
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Episode 12 - Making it through the Holidays with Gwen Holtan of Beyond the Box Nutrition
Welcome back to Get Off Our Lawn! The podcast for Crossfit Masters. This week, we are going deep into the holidays. No, we did not do a holiday gift guide. Just go buy some chalk. You can always use more chalk. We did get a chance to talk about holiday nutrition with Gwen Holtan, long time member...
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Episode 11 - Doctor Sean Rockett, orthopedic surgeon, crossfitter, amazing person
Welcome back to Get Off Our Lawn!!! In this episode, episode 11, we talk to Doctor Sean Rocket, the OG of crossfit Orthopedic surgeons. Angela and I get to ask him a wide range of questions about medicine and crossfit and motivation and how crossfit and nutrition has infiltrated his medical...
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Episode 9 - Allison Belger of NorCal Masters competition
This was a really fun conversation. Allison is an old school crossfitter, competitive personality, and cool AF person to talk to. She started NorCal Masters comp with her husband TJ (of TJ's gym) in order to compete against, well, other masters age athletes. Then she turned her attention to…
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Episode 8 - Can a youngster coach Masters athletes with Cheryl Hargrove
In the CF Masters group on Facebook, we talk a lot about how the youngsters don't understand us old folks. It's true, they don't, but they can coach us. I pulled in my coach, Cheryl Hargrove to talk about what it means for someone under 30 to coach old people, we talk about how her dad went from...
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Episode 7 - Mental Health is Health, with Josh Inman and Debra Gordon
Welcome to Episode 7 of Get off our lawn, the CF Masters group podcast. This week we have a very, very, very important topic and we have a couple of great friends and members of the group joining us. We’re talking about Mental Health. You might ask - What does that have to do with Crossfit? And...
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Episode 6 - Getting to know Jim Cordes - CF Masters member profile
First off - my apologies for missing a couple of weeks. It's been a bit of a shitshow with getting laid off and chasing down job leads and a side trip to hike the Grand Canyon on no training.... But here we are!!! In Episode 6 we get to know Jim Cordes. I've always enjoyed his whit and input, and...
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Episode 5 - Dan Nitro Clark, from American Gladiator to best selling author and survivor.
Welcome to Get Off Our Lawn the CF Masters podcast episode 5. This week, Steve and I got a chance to get to know Dan “Nitro” Clark You may know him from American Gladiators Dan, not Steve. Turns out Steve has done some writing for television too. Amazing what you can learn about people when you…
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Episode 4 - Freddy Camacho - I got feet. What the fuck do I have to walk on my hands for?
If you don't know who Freddy Camacho is you should. He's about as OG crossfittter as it gets (think 2017 Games at the Ranch. Yeah. He was there). As in ownership in 3 affiliates over the years now Good For You Crossfit in Fremont, CA, as in he's already retired from one job (he was a cop), as in...
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Episode 3 - Rebecca Shingledecker. Making Lemonade. Fighting a brain tumor with strength, attitude, perseverance and the CrossFit Community
A huge part of Crossfit is our community. It was awesome talking to Rebecca who, in the space of a couple of weeks, went from active crossfitter and marathoner, to learning how to walk again. She's strong, she's tough, and she's funny as hell. She also ignored one of the most famous voices in...
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Ep 2: Why Del Is Not Going Away Anytime Soon!
In this episode we get to spend some time with Del Lafountain, 62 year old Master Athlete, multiple times Crossfit Games veteran, Champion for the 60+ age group, programmer for the free Masters Wod (on Facebook), and an all-around class act. We talk about his experience, intensity changes as we...
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Ep1. Get Off Our Lawn - Meet the Admins (and we don't really hate baby masters)
Welcome to the inaugural episode of Get Off Our Lawn, the CF Masters podcast. In Episode 1, we introduce you to the personalities of the Admin team, who we are, what makes us, well.... us. A quick word of warning, because there a few of us this is a LONG episode! Going forward we won't be...
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ABOUT THIS SHOW
The official podcast of the CF Masters Facebook group. A Crossfit Masters podcast, focused on the topics that concern your average over-35 crossfitter who is juggling a career, family, age, and a myriad of other things in addition to fitness.On the high end the conversations can be about how to get to or even win the Games in your Age Group. It can be about how you juggled all of the above and still hit CF every day that you can. We're here to listen to people with great stories.
HOSTED BY
CF Masters Admins
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Frequently Asked Questions
How many episodes does Get Off Our Lawn - CF Masters have?
Get Off Our Lawn - CF Masters currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Off Our Lawn - CF Masters about?
The official podcast of the CF Masters Facebook group. A Crossfit Masters podcast, focused on the topics that concern your average over-35 crossfitter who is juggling a career, family, age, and a myriad of other things in addition to fitness.On the high end the conversations can be about how to get...
How often does Get Off Our Lawn - CF Masters release new episodes?
Get Off Our Lawn - CF Masters has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get Off Our Lawn - CF Masters?
You can listen to Get Off Our Lawn - CF Masters on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Off Our Lawn - CF Masters?
Get Off Our Lawn - CF Masters is created and hosted by CF Masters Admins.
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