Get REAL for Good

Send us Fan MailIn this episode we discuss how trauma, while difficult, can lead to personal growth when someone chooses to move forward with intention.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we explore how to stay calm and grounded if the unexpected happens...even if aliens land on Earth. Using this fun scenario, we share simple tools for managing fear, panic, and uncertainty in overwhelming moments.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we discuss how becoming the observer, can help you stay calm, think clearly, and respond more effectively in everyday situations!Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailAre you the main character or are you an extra in your life story?! Our life's narrative can be greatly influenced by the perspectives of others, our family, friends, and sometimes even society. In this episode we discuss the negative stories we tell ourselves and how to rewrite them! Stay tuned for some awesome tools that will help you get started on telling your empowered success story.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailThis episode we discuss how texting can cause misunderstandings, while phone calls create clearer, deeper connections.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailCheck out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we explore how the stories you tell yourself shape your life and how you can rewrite them. We talk about reframing past experiences, letting go of limiting beliefs, and stepping into the version of yourself you are becoming. This conversation is all about healing, growth, and creating the final draft of your life story!Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we discuss how your thoughts shape your reality, the power of mindset, and the importance of becoming more aware of the thoughts you repeat every day.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we explore how stress and low dopamine can impact focus, motivation, and mood, and discuss a simple way to interrupt intrusive thoughts and shift your thought patterns.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we discuss motivation vs. determination, and what it really takes to stay consistent on your journey.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode,  we explore what boundaries really are, why saying no can feel so uncomfortable, and how setting limits can lead to healthier relationships, less burnout, and greater self-respect.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan Mail In this episode we discuss over-apologizing, its emotional roots, and practical ways to replace “sorry” with more intentional, confident communication.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we talk about self-acceptance, emotional triggers, and learning to love the part of yourself that’s hurting instead of fighting it.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode we discuss emotional habits, mental loops, and practical ways to shift out of a funk. Tune in!Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we talk about why healing doesn’t require retelling the past and how awareness, observation, and simple tools can help you stay present, regulate your body, and move forward without re-traumatizing yourself.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we talk about stepping away from the noise of the world and turning inward. We explore why creating a clear vision for yourself is essential, especially at the start of a new year, and how reclaiming your focus and energy allows you to intentionally create a life that feels aligned and true to you. Tune in!Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we explore emotional residue those lingering feelings that show up without warning and how to tell if they’re even yours! Tune in. Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we explore why we miss people who weren’t good for us. We discuss attachment, nostalgia, trauma patterns, and the emotional pull of familiar dynamics without shame or self-judgment. Tune in! Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we explore why being yourself around others is one of our greatest fears and how authenticity leads to deeper connection, self-acceptance, and true wellbeing. Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we explore how the past shapes perception, why misunderstandings happen, and how greater awareness can lead to clearer communication and deeper connection!Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailCheck out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailCheck out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailCheck out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailThrowback episode! Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode we discuss how triggers and trauma can become pathways for transformation. Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode we discuss how gratitude rewires the brain and transforms everyday life, boosting happiness, lowering stress, and deepening connection.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode we take a closer look at what’s fueling the disconnection in today’s world, how we’ve lost touch with ourselves and each other, and what it takes to rise above all the noise! Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we unpack intrusive thoughts and explore why they don’t define you, where they come from, and how to release them with awareness and ease.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we dive into perfectionism, where it comes from, how it shows up in everyday life, and how to let go of the pressure to be perfect so you can find more freedom and joy!Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailCheck out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode...Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we explore how worrying about the future or replaying the past pulls us completely out of the present. We share stories and grounding tools to help you return to the moment and tap into the joy of now.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we talk about the difference between being aware and being “aware of,” share personal reflections, and explore how shifting our attention can change the way we respond, connect, and find more peace.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we talk about how easy it is to make assumptions, the drama it creates, and why asking questions brings more clarity and peace.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we dive into the rise of AI, how it impacts creativity, and why it’s important to stay connected to our own ideas and experiences. We share personal stories and reflections on using AI as a tool without losing authenticity.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we dig into posturing, posing, and lying. We share what they mean, how they show up in body language, relationships, and even scams, and why trusting your gut is more important than ever.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode we dive into the question we’ve all asked ourselves, “What am I doing?” From navigating life’s messy in-between seasons to trusting your gut, letting go of expectations, and finding gratitude in the now, we share real conversations on embracing change and living authentically.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn todays episode, we dive into the brain science behind fear, how it impacts your body, and simple tools to shift back into love! Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailWhat if every emotion you’ve ever felt could be traced back to just two? In this episode, we explore a simple but powerful perspective that might change the way you see your feelings!Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode, we explore the difference between conversation and confrontation and how shifting our approach can lead to deeper connection, clearer communication, and help us build stronger relationships.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailCheck out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIs it fear or intuition? In this episode, we explore how to tell the difference, trust your gut, and build deeper self-trust.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailCheck out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailCheck out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode...Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode... Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailThis episode was inspired by a powerful quote by Richard Rohr: That which is not transformed is transmitted. We discuss breaking generational cycles, transforming pain, and creating new patterns for ourselves and future generations. Tune in for some helpful tools and tips!Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailIn this episode..Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailCheck out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/

Send us Fan MailThe present moment is such a gift and in this episode, we explore what it really means to live in it. From grounding techniques to mindful practices, we share personal stories and tools that can help you shift out of overthinking and back into your body! Tune in! Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram!  https://www.instagram.com/getr.e.a.l/