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Is it possible to heal without reliving?

EPISODE · Jan 12, 2026 · 18 MIN

Is it possible to heal without reliving?

from Get REAL for Good · host Christina Beauchemin & Gianna Robustiano

Send us Fan MailIn this episode, we talk about why healing doesn’t require retelling the past and how awareness, observation, and simple tools can help you stay present, regulate your body, and move forward without re-traumatizing yourself.Check out our website: https://christinabeauchemin.com/podcastFollow us on Instagram! https://www.instagram.com/getr.e.a.l/

What this episode covers

Send us Fan Mail In this episode, we talk about why healing doesn’t require retelling the past and how awareness, observation, and simple tools can help you stay present, regulate your body, and move forward without re-traumatizing yourself. Check out our website: https://christinabeauchemin.com/podcast Follow us on Instagram! https://www.instagram.com/getr.e.a.l/

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Is it possible to heal without reliving?

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Frequently Asked Questions

How long is this episode of Get REAL for Good?

This episode is 18 minutes long.

When was this Get REAL for Good episode published?

This episode was published on January 12, 2026.

What is this episode about?

Send us Fan MailIn this episode, we talk about why healing doesn’t require retelling the past and how awareness, observation, and simple tools can help you stay present, regulate your body, and move forward without re-traumatizing yourself.Check out...

Can I download this Get REAL for Good episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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