PODCAST · health
Get Real With Dakota
by Get Real With Dakota
Dakota presents "Get Real With a Dakota." A new season spin off of "Dick Nerd Presents: A Guide to Being a Happy, Healthy Hoe." I'm still a spicy millennial but now I'm discussing ALL things to help you manifest and maintain the relationship of your dreams. We're talking love, relationships, sex and more!
Episodes
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Ep38: Divorce and Non Monogamy: A Complex Relationship with Dirty Lola
In this episode of 'Get Real with Dakota', Dakota Ramppen and Dirty Lola delve into the complexities of love, sex, and relationships, particularly focusing on the themes of divorce and non-monogamy. They share personal experiences and insights on navigating emotional connections, the importance…
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Ep37: "This is not a break. This is a breakup."
In this episode, Dakota and her ex-partner delve into the complexities of their relationship, exploring themes of emotional exhaustion, communication breakdowns, and the challenges of navigating boundaries and expectations. They reflect on their experiences with non-monogamy, the impact of past...
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Ep36: Lessons From a (Pending) Divorce
In this episode, Dakota shares a personal update on her journey through divorce and the complexities of navigating relationships. She reflects on her past experiences with monogamy and non-monogamy, the challenges of embracing a healthy relationship, and the emotional baggage that comes with it....
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Ep35: Conscious Monogamy: Insights from Two Love Journeys
In this episode of Get Real with Dakota, Dakota and Mx. Sizzle dive into the intricate world of relationship dynamics, sharing candid reflections on their personal journeys. From navigating the challenges of polyamory to embracing conscious monogamy, they discuss the transition between these...
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Ep34: "So Divorce Sucks" with Birdie
In this episode of 'Get Real with Dakota', Dakota and Birdie, the 420 Sexologist, delve into the complexities of divorce, sharing their personal experiences and insights. They discuss the emotional and financial implications of divorce, the impact on family dynamics, and the lessons learned...
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Ep33: Occupational Coochie Therapy with Nicole Porter
In this episode of Get Real With Dakota, Dakota dives into the topic of "Occupational Coochie Therapy" with Nicole Porter, occupational therapist, sexuality educator, and PhD student. Join us as we explore the intersection of occupational therapy and sexual health, discussing the importance of...
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Ep32: Turning Yourself On With Jordan D'Nelle
In this episode of Get Real With Dakota, Dakota dives into the topic of "Turning Yourself On" with Jordan D’Nelle. Join us as we discuss the importance of tapping into our senses for pleasure and how it can enhance our overall well-being. Jordan shares tips on how to turn yourself on and...
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Ep31: Consent Based Relationships with Goddess Cecilia
In this episode of Get Real With Dakota, Dakota dives into the topic of "Consent Based Relationships" with Goddess Cecilia. Join us as we discuss Cecilia's journey into sex education, the importance of pleasure, and the intersection of identity and sexuality. Cecilia discusses her work as a sex...
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Ep30: Decolonizing the Coochie with Steph Zapata
In this episode of Get Real With Dakota, Dakota dives into the topic of "Decolonizing the Coohie" with Steph Zapata. Join us as we discuss the importance of queerness and decolonizing pleasure in sex education. Steph Zapata emphasizes the importance of advocating for change in the field of sex...
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Ep29: Coochie Food with the Yoni Nutritionst
In this episode of Get Real With Dakota, Dakota dives into the topic of "Coochie Food" with the Adrienne Rommel, the Yoni Nutritionist. Join us as we explore the relationship between our nutrition and our genital health. Adrienne shares her personal experience of struggling with recurring vaginal...
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Ep28: Coochie Confidence with Gabriella Scaringe
In this episode of Get Real With Dakota, Dakota dives into the topic of "Coochie Confidence" with the fabulous Gabriella Scaringe, the creator of Cherri, a vulva-friendly underwear brand. Join us as we explore how to build confidence around the appearance of our vulvas and uncover the reasons why...
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Ep27: Exploring Your Desires
In this episode of "Get Real With Dakota," I dive into the essential journey of discovering and embracing your sexual desires. I share why it's crucial to understand what turns you on, the common fears that hold us back, and the transformative power of knowing your desires. Learn practical...
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Ep26: Coochie Health with Dr. Olivia Richman aka GlamourpussMD
I’m joined by the fabulous Dr. Olivia Richman. We’re diving deep into the emotional and physical connections of our bodies, tackling issues like painful penetration and vaginismus, and why meditation isn’t the magical cure-all. Dr. Olivia shares insights on how our emotional state influences our...
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Ep25: The Power of Breath Work on Sexual Wellness and Pleasure
In this enlightening episode of Get Real With Dakota, we delve into the transformative role of breathwork in enhancing sexual wellness and pleasure. From reducing stress and anxiety to deepening intimacy and connection, intentional breathing techniques can profoundly impact our sexual…
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Ep24: How does one converse with their coochie?
Welcome to "Conversations with My Coochie," a new series on my podcast, Get Real With Dakota, where we flip the script on self-love and empowerment. This ain't your grandma's podcast—it's raw, real, and unapologetically fierce. Unless your grandma is all of those things - in that case, go her!...
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Ep23: Divorce Dreams: Navigating Mixed Feelings
In this episode, inspired by a dream I had last night, we dive into the messy world of divorce. We'll chat about making those tough decisions, handling separation, and figuring out what you just can't compromise on. We'll also talk about dealing with the grief and rollercoaster of emotions that...
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Ep22: Once a Cheater Always a Cheater?
Join me for another episode of GRWD featuring my mom (😂) and one of my best friends, Maddy, as we discuss dating projects, cheating, masculinity, femininity and more.
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Ep21: Poly or Open?
Join me for a mini dive into my journey of figuring out my relationship orientation. Open or poly? Who knows? Follow me on @getrealwithdakota for more podcast updates!
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Ep20: Spicy Icks & Bad Sex
Join me for another episode of GRWD where my mom (yes, my mom) and I discuss some of our worst sex stories, icks, and things to watch out for when getting ready to sleep with someone new. Follow me @getrealwithdakota on Instagram for more updates.
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Ep19: Head, Shoulders, Needs and Toes
In this episode I discuss the difference between fear based boundaries and needs, using values to paint a picture of your needs, how to share them and a bonus tip! Follow me on Spotify and @getrealwithdakota on IG for more updates!
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Ep18: You Can’t Think Your Way Out of Feeling
Today’s episode discusses intellectualizing your feelings vs feeling your feelings, something I struggled with for a while. Tune out of the day to day mess and tune in so you can learn how to move with your feelings without trynna rush through them (cause that sh*t don’t work).
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Ep17: Conversations With My Coochie
I discuss coochie meditations and the importance of doing a check in with your genitals. Car talks are my fav! Audio is booty but it’ll feel like we’re talking on the phone while I drive so if you’re into that…great!
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Ep16: Confessions of a Serial Monogamist Pt. 1
Confessions of a Serial Monogamist will be a mini series where I dive into the lessons I’ve learned as I’ve jumped from relationship to relationship. In this episode, join me for a dive into falling in love with potential. This is my most raw and present episode yet as there is no editing...
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Ep15: Get Real With...My Mom
CW: sexual assault, trauma In this episode, I talk with my mom, Pat Gonzalez about her feature in the Never Fear Your Fire book featuring 17 Women Warriors sharing their stories. We discuss growing up in the 70s, healing from sexual trauma, facing your fears, and listening to your kids. Click…
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Ep14: Sh*t Hit The Fan
In this episode, I discuss what forced me to come out and what I did to manage the mess that was my life at the time. Take a listen and learn from my mistakes! Follow me on IG @getrealwithdakota for future episode updates and access to my Make Boundaries Your B*tch Freebie (yes, it's free)! ~Dakota
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Ep13: Hard Conversations With Sven
In this episode, my wonderful spouse, Sven and I, answer questions from The Pride Pack made by Paired. Paired is an app that helps couples improve their relationships through the use of daily questions, quizzes, games and more! Sven and I navigate coming out, what we're proud of, open…
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Ep12: My First Sex Expo & Boundary Talk
In this episode, I'll share how my first Sex Expo experience was and wtf to say when you're setting boundaries. Come with me for a stroll around NYC and learn a bit about what you can expect at the Sex Expo and some helpful tips on setting boundaries like a #boss. ~Dakota
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Ep11: #Relationshipgoals
In this episode, I'll be discussing: why making #relationshipgoals matter regardless of the relationship dynamic you want how boundaries play into your #relationshipgoals what happens when you set #relationshipgoals and what happens when you don't... Follow me on IG @getrealwithdakota for future...
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Ep10: The Comeback
She's bacckkkk with season 2 of my podcast but we've made some big changes. So bye bye to Dick Nerd (for now!) and hello to Get Real With Dakota! Last season was all about being a happy, healthy hoe. This season is not just about sex but all things love, sex, and relationships. In this episode,...
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Ep9: Fist Things First ft HoneyLeavitt
Join Dick Nerd for their lastest episode all about fisting with @honeyleavittalone! Get to know this bad ass comedian and fellow sex lover as we talk through some helpful tips for those who wants to try fisting. Lots of laughs here! Tune in next week for my episode all about catching feelings…
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Ep8: The Poly Hoe ft Silver Surfer & Mary Jane Monroe (Pt 3)
Join Dick Nerd for their last episode to their poly hoe sub series featuring the wonderful drag qween Mary Jane Monroe and happy, healthy hoe Silver Surfer. Threesomes, tears, love, sex clubs and moreee. Tune in next week for my episode all about fisting! with @honeyleavittshow on Insta! We had a...
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Ep7: The Poly Hoe ft Silver Surfer & Mary Jane Monroe (Pt 2)
Join Dick Nerd for their 7th episode alllll about poly hoes. It's a big crowd this time but there's a whole lotta love for this 3 part episode! Special guests, Silver Surfer (queer poly queen) and Mary Jane Monroe ( gender f*ck open hoe) continue sharing their experiences in regards to being poly...
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Ep6: The Poly Hoe ft Silver Surfer & Mary Jane Monroe (Pt 1)
Join Dick Nerd for their 6th episode alllll about poly hoes. It's a big crowd this time but there's a whole lotta love for this 3 part episode! Special guests, Silver Surfer (queer poly queen) and Mary Jane Monroe ( gender f*ck open hoe) share their experiences being sexually open in their...
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Ep5: Hoein' During A Pandemic Ft. DJ Ohene Tigre
Join Dick Nerd for their 5th episode where they chat with their bestie, Kwame or DJ Ohene Tigre, about hoein' during a pandemic! I share my journey navigating a new relationship a week before quarantine happened and Kwame talks about a bunch of things, including trying to get head through a…
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Ep4: One Strike, You're OUT! Ft. DJ Ohene Tigre, Badluck Brit, and Sven Fresca
Join Dick Nerd for their 4th episode where they chat with their besties, DJ Ohene Tigre and Badluck Brit, along with their lover Sven Fresca, about what to do when someone crosses a boundary. We discuss fuck boys, Brit calling the shots, paying for dates, infidelity, and the secret to living your...
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Ep3: Boundaries Ft. Divinely Aligned
Join Dick Nerd for their 3rd episode to their series, A Guide to Being a Happy, Healthy Hoe. Dear friend, Maddy a.k.a @divinelyaligned (on Insta), chat about different types of boundaries and our own struggles setting them. This episode is allll about exploring the different types of boundaries...
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Ep2: Your What and Your Why Ft Sven Fresca
Join Dick Nerd and their partner, @svenfresca, to chat about how to identify what type of relationship dynamic you want and why you want it. Here to help you make sure you're hoe-ing is coming from an honest, healthy place, Dick Nerd and Sven Fresca discuss how they first met and how their own...
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Ep1: What is a hoe? Ft DJ Ohene Tigre and Magic Dyke
Join Dick Nerd and special guests, Magic Dyke and DJ Ohene Tigre for the very first episode of A Guide to Being a Happy, Healthy Hoe. In this episode, they take to Dick Nerd's Instagram followers for some insight on what they think a hoe is. From defining the word with the word to some salty...
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ABOUT THIS SHOW
Dakota presents "Get Real With a Dakota." A new season spin off of "Dick Nerd Presents: A Guide to Being a Happy, Healthy Hoe." I'm still a spicy millennial but now I'm discussing ALL things to help you manifest and maintain the relationship of your dreams. We're talking love, relationships, sex and more!
HOSTED BY
Get Real With Dakota
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Frequently Asked Questions
How many episodes does Get Real With Dakota have?
Get Real With Dakota currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Real With Dakota about?
Dakota presents "Get Real With a Dakota." A new season spin off of "Dick Nerd Presents: A Guide to Being a Happy, Healthy Hoe." I'm still a spicy millennial but now I'm discussing ALL things to help you manifest and maintain the relationship of your dreams. We're talking love, relationships, sex...
How often does Get Real With Dakota release new episodes?
Get Real With Dakota has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get Real With Dakota?
You can listen to Get Real With Dakota on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Real With Dakota?
Get Real With Dakota is created and hosted by Get Real With Dakota.
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