PODCAST · health
Get Sherah’d
by Sherah
Welcome to Get Sherah’d, the show that explores long held beliefs, pain points, and healing from trauma. To stay connected, follow me on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out my website sherahjanell.com
Episodes
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Ep 30 Holiday Care Plan
Have some holiday gatherings you are a little nervous about attending? This episode is for you. I walk through what a holiday care plan could look like and give you some ideas to map out your own. A little oops as recording messed up at the end and cut off my farewell! So excited to have you join...
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Ep 29 Love is Bigger (love series pt8)
Three final thoughts as I wrap up this series. Listen for the voice of love, Love is not in a hurry, Love is not agreement. Want to learn how to practice love? Book one on one sessions with Sherah at SherahJanell.com or keep up with her on insta @sherah.janell
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Ep 28 Love and Meditation (Love Series pt7)
In this episode I demonstrate one of the meditative exercises I enjoy taking clients through as a way to start learning how Love feels in our bodies. This is one of the best ways to begin healing from Trauma, to become aware of what things feel like in our bodies. I am willing to do more like…
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Ep 27 Love and Options (Love Series pt 6)
In this episode continuing the Love Series we cover how love always gives us options and we get a small glimpse of how this can help us live our lives. I breifly touch on Ecosystems in this episode and if you haven't listened to my entire episode on Ecosystems, I encourage to do so! (Episodes #2...
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Ep 26 Love and Boundaries (Love Series pt 5)
Today we continue our Love Series by covering a question that I received on instagram about this series. Boundaries is one of THE BIGGEST structures in Love and I could talk for hours about boundaries. I am sure there will be more episodes on Boundaries but here is one! So excited to have you…
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Ep 25 Love Practices (Love Series pt 4)
This week in the Love series we cover some Love Practices to adopt for your daily routine. This is a good place to start if this subject has felt a little conceptual and not very applicable to your every day life. So excited to have you join me here! Stay connected by following me on insta...
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Ep 24 Why Love is Terrifying (Love Series pt 3)
Has anyone every told you why Love is so Terrifying? In this episode Sherah talks about the 2 main reasons Love is terrifying: Love doesn't let us hide and Love believes we are greater than what we think we are. Have questions about this subject?? Hop on over to my insta and let me know! So…
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Ep 23 Love Series pt 2
I have started a series on Love and exploring what it is and isn't. Today I share a little bit about Love and my Faith. So excited to have you join me here! Stay connected by following me on insta @sherah.janell Or sign up for sessions at sherahjanell.com
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Love pt 1
I have been hesitant to start this series due to the controversy that might come to the surface. But I am beginning to see the magnitude of freedom this subject is giving my clients and I can't avoid it anymore. Join me on the adventure of discovering the freedom Love has given me over the past 9...
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Ep 21 Sexual Challenges and Dysfunction
You guys asked for it!! Here is last week's grad homework assignment! There are a variety of sexual challenges or dysfunctions that any person and couple can face. Erectile dysfunction, vaginismus, low libido, and painful sex are just a couple of the things couples can face. When addressing these...
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Ep 20 The Famous Five
I developed a tool called The Famous Five (named by a client!) which is loosely based on Maslow's Hierarchy of Needs. The Famous Five is so important because at the core this is a tool to assist in regulating the nervous system and cultivating trust with your body. The Famous Five covers: Eating...
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Ep 19 Difference in Sexual Needs and Desires
bahahhahah ok you asked for it!! This is my graduate homework assignment for this week. Here are my notes!! Would love to know your questions~ “When Sexual Needs and Expectations Among Partners Differ.” For this assignment, you are a special guest on a podcast channel titled “Getting the Most Out...
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Ep18 The Deep End Breakdown Pt 4 (conclusion)
CW and TW: child abuse and sexual assault Wow! We are at the end of the docuseries on Hulu called The Deep End. Melanie Huggard and I breakdown the final episode and there is so much to cover. This episode we cover autonomy, gaslighting, choice, and safety.
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Ep 17 The Deep End Breakdown Pt 3
CW/TW: sexual assault, child abuse. Today Melanie and I are covering Episode 3 of the docuseries The Deep End hosted on Hulu. So many things come to light and Melanie and I are here to break it down for you! Even if you aren't watching the series with us, these episodes are packed full of content...
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Ep 16 The Deep End Breakdown Pt 2
In this episode, we are breaking down Episode 2 of The Deep End on Hulu. Trigger and content warnings are discussed. For this round Sherah made notes and Melanie did not. So we went off of the outline my notes created. Power dynamics, necromancy, boundaries, and the function of community are...
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Ep 15 The Deep End Breakdown Pt 1
Join me and Melanie Huggard as we watch the Teal Swan Documentary, The Deep End on Hulu. Melanie and I watch each episode and then give commentary on things we notice as coaches. Watch the Documentary Episode before you listen to form your own opinion or listen to the podcast episodes before you...
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Ep 14 Intro to The Deep End Breakdown
There has been a new documentary on Hulu about Teal Swan. My friend Melanie Huggard and I are watching it together and sharing some of the things we notice. This episode covers a little bit of how we want to approach it and the things we are aware of commenting on t a documentary.
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Ep 13 Redefining Successful Dating
If you are new here I grew up in Purity Culture and Courtship Culture and dating was scary as all get out. This episode talks a little bit about lowering the stakes in dating so that no matter the outcome you are always successful. If you find that dating is overwhelming, that's ok. You can set...
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Ep 12 Maslow's Hierarchy
Maslows Hierarchy is my favorite Theory in Psychology. The coaching method I created is based loosely on this theory and I want to take a minute and break it down for you! Imagine a pyramid of building blocks the base being the most important to be able to get to the top. These are how our needs…
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The Core Work of Boundaries
Do you struggle with setting, keeping, or maintaining boundaries?? This episode is for you! Today we cover what makes advocating for ourselves so difficult. Boundaries are super helpful and keep us out of abusive, toxic, codependent, narcissistic relationships. When you begin to agree with your...
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Ep 10 Ecosystems Insta Live
Why viewing you life through the mindset of "ecosystem" is one of the most powerful steps you can make towards your healing
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8: Cultivation vs Hustle
As we welcome in a new year Sherah shares her views on cultivating vs hustling. She looks at the difference between them and how they can be redefined. To stay connected, follow Sherah on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out her...
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7: Moving towards love
Sherah shares how we can learn to move towards love, increasing our capacity to receive love and give love. To stay connected, follow Sherah on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out her website sherahjanell.com
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6: Role Responsibility
We all live having to fulfill certain roles; friend, spouse, parent, sibling etc…. Sometimes the lines between roles can become blurred therefore causing strain in different areas of life. Sherah takes a deeper look into this concept and shares how to “stay in your lane” throughout your different...
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5: The story of pain
Everyone has a story of pain. Sherah shares how she changed her relationship with pain, which led to freedom. To stay connected, follow Sherah on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out her website sherahjanell.com
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4: Being a change agent (Empath/Feeler)
Are you an empath/feeler? Sherah shares to tools she has learned as a empath/feeler. These skills will help you avoid becoming overwhelmed and burned out. To stay connected, follow Sherah on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out her...
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3: Creating momentum
Reaching new goals or changing habits in life can feel overwhelming and impossible. In this episode Sherah shares how she creates momentum to reach her goals and keep moving forward! To stay connected, follow on Instagram at @sherah.janell or if you’re interested in starting your own journey to...
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2: Ecosystem
Sherah shares how she views each individuals life like an “ecosystem”, when elements are taken away or added does it create “life” or “death”? To stay connected, follow on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out her website...
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1: You are not broken
Sherah explores the question “what if you aren’t broken?” The idea of being broken felt hopeless to Sherah. So she left that mindset behind to search for something that could offer hope and insight. To stay connected, follow her on Instagram at @sherah.janell or if you’re interested in starting...
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ABOUT THIS SHOW
Welcome to Get Sherah’d, the show that explores long held beliefs, pain points, and healing from trauma. To stay connected, follow me on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out my website sherahjanell.com
HOSTED BY
Sherah
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Frequently Asked Questions
How many episodes does Get Sherah’d have?
Get Sherah’d currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Sherah’d about?
Welcome to Get Sherah’d, the show that explores long held beliefs, pain points, and healing from trauma. To stay connected, follow me on Instagram at @sherah.janell or if you’re interested in starting your own journey to healing check out my website sherahjanell.com
How often does Get Sherah’d release new episodes?
Get Sherah’d has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get Sherah’d?
You can listen to Get Sherah’d on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Sherah’d?
Get Sherah’d is created and hosted by Sherah.
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