PODCAST · education
Get The Facts
by Use Your Head Podcast
Cutting through the age of media nonsense straight to the facts about any topic imaginable. Support this podcast: https://anchor.fm/ryan-achenbach/support
Episodes
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#4 Fasting...you want me to do what?
The benefits of fasting (water only fasts) for metabolic control, body shape improvement, cell regeneration, etc.
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#3 Human Metabolism
A overview of human metabolism, focusing primarily on the basic functions of the pancreas and it's role in regulating blood glucose levels through the hormones insulin and glucagon. It does not get into more fine details of glucose storage (i.e;, liver glycogen) or the creation of glucose from...
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#2 - Ketogenic Diet Q&A
Q&A follow up to Episode #1 and general ketogenic diet questions.
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#1 - The Ketogenic Diet and Why It Likely Scares You
A walk through the history of nutrition (including demonizing fats for profit) and the current popular ketogenic diet.
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ABOUT THIS SHOW
Cutting through the age of media nonsense straight to the facts about any topic imaginable. Support this podcast: https://anchor.fm/ryan-achenbach/support
HOSTED BY
Use Your Head Podcast
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