PODCAST · education
Get the Skinny
by Brian Kilby
Fitness and Weight Loss News and Tips for Geeks, with John Deluna and Brian Kilby.
Episodes
-
Get the Skinny 067 – 275lbs of Lean Body Mass Taking the Tour of Italy
This week on Get the Skinny: John and Brian talk about how KFC ran out of chicken, Chipotle jumps on the quinoa train, Brian discusses his new favorite toy, and Olive Garden tries out an odd new menu item. All that and more on this week’s GTS! Please support Get the Skinny by using our... The…
more -
Get the Skinny 066 – The Keto Diet with Jason Kirk
This week on Get the Skinny: John and Brian are joined by Jason Kirk to talk about his experience with the Keto Diet! Is the diet all it’s cracked up to be? Also: Brian talks about his new multivitamin of choice, John discusses the new CEO of Chipotle, and McDonald’s is finally embracing the...
-
Get the Skinny 065 – Is it poo or is it Nutella? Only your engineer knows for sure.
This week on Get the Skinny: John and Brian discuss Brian’s new favorite tool, Eat This Much, the automatic meal planner! Also on the show we talk about Wendy’s dismantling of McDonald’s during the Super Bowl, Brian shares some grilling updates, and we discuss a recent collaboration between NASA...
-
Get the Skinny 064 – Want some fries in that ice cream?
This week on Get the Skinny: John and Brian talk about Brian’s Nutrisystem results, alternative foods, a really sad lifehack Brian came up with years ago, and John’s return to Pokemon Go! Please support Get the Skinny by using our Amazon referral link. Canadian fans: please use this Amazon.ca...
-
Get the Skinny 063 – Winter Workouts and Caffeinated Toothpaste
This week on Get the Skinny: John and Brian discuss working out in the winter, grocery shopping, President Trump’s weight, and caffeinated toothpaste. Please support Get the Skinny by using our Amazon referral link. Canadian fans: please use this Amazon.ca referral link. UK fans: Please use this...
-
Get the Skinny – 062: You’re not going to turn green and triple in size
This week on Get the Skinny: John and Brian are back! We talk about the recent article by US News on the Best Diets! And, most of all, we catch you up where we are on our fitness and weight loss journeys. Mentioned on the show Best Diets on US News! Nutrisystem Homestyle 5 Day... The post Get the...
-
Get the Skinny – 061: The Biscuit Wars
This week on Get the Skinny: John and Brian are joined by friend and listener John Garcia to talk about his recent weight loss program experience. Also, the guys talk about some of their favorite chicken breakfast sandwiches, lifetime free ice cream from McDonald’s and more! We wrap up the show...
-
Get the Skinny – 060: Hawaiian Pizza Podcast
This week on Get the Skinny: John and Brian talk about the passing of the inventor of Hawaiian Pizza, which leads to Brian talking about his favorite pizza place. Brian also shares his new favorite low calorie snack, which is pure deliciousness. John sends a shout out to a few of our…
more -
Get the Skinny – 059: Gotta work those lats, bro
This week on Get the Skinny: John and Brian talk about Zima and 90’s Food Nostalgia. Is Purplesaurus Rex next? Wait, didn’t that already come back? Joe’s Crab Shack is in Chapter 11, so hurry back before it’s too late! The guys touch on free range poultry and organic foods. Brian gives a weight...
-
Get the Skinny – 058: Warning: Contents Hot
This week on Get the Skinny: It’s the 90s all over again, another hot coffee lawsuit found its way to court, but this time it’s Starbucks and not McD’s. Brian gives a weight check in, and make sure you’re following he and John on MyFitnessPal! The guys talk about Brian Shaw’s World Strongest Man...
-
Get the Skinny – 057: Would Brian dress in drag to score free wings? Don’t ask.
This week on Get the Skinny: The new Twix Donut at 7-Eleven, our weekly update on health and fitness, new Oreos including Waffles & Syrup and Cookies & Cream. Also on the show, free Mother’s Day grub for mom at Hooters, a quick chat about Icy Hot, and John breaks down the burpee. All that... The...
-
Get the Skinny – 056: Just relax!? Really. How do I relax?
This week on Get the Skinny: John and Brian share how to connect with them and track your weight loss and health goals! Also on the show we talk about Hershey’s Flavor of America Collection, McDonald’s is phasing out Hi-C. Plus, the guys wrap up with a discussion on how to relax. Brian literally...
-
Get the Skinny – 055: Fat on Good Feels, and afraid of Diet Soda
This week on Get the Skinny: John and Brian discuss the recent study on the health impacts on diet soda, Brian shares an update on his health, the new McDonald’s Imperial uniform, and an assignment for the GTS podcast community—let’s get tracking! The post Get the Skinny – 055: Fat on Good Feels,...
-
Get the Skinny – 054: Introducing the Get the Skinny Jr and Grand Get the Skinny to our Podcast Lineup
This week on Get the Skinny, John and Brian are back with thoughts on the new Big Macs, Taco Bell’s new Chalupa and the new Oreo Cadbury Egg. Also on the show, Brian shares some recent grilling experiences and tips, and John shares some surprising information on Girl Scout cookies! All that and...
-
Get the Skinny – 053: New Years Resolutions
This week on Get the Skinny, it’s all about New Years Resolutions! What’s yours? We talk about how to keep the momentum going and power through the moments of weakness to keep to your goals! All that and more on this New Year 2017 edition of Get the Skinny! The post Get the Skinny – 053: New…
more -
Get the Skinny – 052: Saved by the Bell
This week on Get the Skinny, John shares some info about Saved by the Bell pop up restaurant, and some recent Chipotle woes. Brian shares some copycat recipe experiences, and plans for his new kamado grill. We wrap up the show with a story about the Amazon Echo. All that and more on this…
more -
Get the Skinny – 051: Post-Thanksgiving Show!
On this week’s Get the Skinny, John and Brian discuss McDonald’s tableside service, Brian’s Thanksgiving weight loss “program” and the most popular flavors of Gatorade. Those last two stories are connected, folks. All that and more on this week’s Get the Skinny! The post Get the Skinny – 051:...
-
Get the Skinny – 050
On the 50th episode of Get the Skinny, John and Brian talk about their Halloween experiences, the new sizes of Big Macs available from McDonald’s, donating or volunteering during the Holidays, Ecto-Cooler’s demise, Cajun Turkey, and getting hepatitis from energy drinks. All that and more on this...
-
Get the Skinny – 049: The Week of Returns
This week on Get the Skinny: Lots of returns this week! First, we have Game Fuel by Mountain Dew, delicious Blue Bell ice cream and Get the Skinny! We’re back after a Summer break to talk about diet, weight loss and junk foods. Also on the show: Pepsi rebrands Max, brings back aspartame to…
more -
Get the Skinny – 048: Pokemon Go and Fried Chicken
This week on Get the Skinny: Brian muses on aging and how it affects health, diet and exercise. John gives an update on his Pokemon Go and Crossfit regimen. The guys talk about a recent McDonald’s recall, the leaked KFC recipe and lots more! The post Get the Skinny – 048: Pokemon Go and Fried...
-
Get the Skinny – 047: Crystal Pepsi and Publix Intoxication
This week on Get the Skinny: Brian shares his love of Publix grocery stores, and all that it’s doing to improve his community. Also, Brian has Crystal Pepsi and shares his thoughts. John Shares a Harry Potter story, an M&M’s Horror Story, and both guys share the nightmare foods they ate during...
-
Get the Skinny – 046: Pokemon Gone
This week on Get the Skinny: The guys finally get to tell you about their Pokemon Go exploits, plus Brian shares his experiences at Planet Fitness, John shares some sweet Cheerwine news, plus a health update from Brian. All that and more on this week’s Get the Skinny! The post Get the Skinny –…
more -
Get the Skinny – 045: Brian fears kidney stones more than he loves soda
This week on Get the Skinny: The guys catch up on their recent healthy pursuits, Brian describes his first ultrasound experience, John touches on Mac and Cheetos, and Chipotle’s new rewards program—also, Brian wants to get Bigger Leaner Stronger, while eating Halo Top Ice Cream. The post Get the...
-
Get the Skinny – 044: A Whopperito of a Podcast
This week on the show: The guys talk about The Whopperito, in-hand thoughts about Ecto Cooler, and Brian’s most favorite cookook ever. All that and more on this week’s Get the Skinny! The post Get the Skinny – 044: A Whopperito of a Podcast appeared first on Radio Free Cybertron.
-
Get the Skinny – 043: The “No S” Podcast
This week on the show—how, we have a show! Brian is all settled into his new home and ready to Get the Skinny. But in Brian’s new town, he has more food choices—oh no! Also, John is trying out the No S Diet, he talks about his recent Crossfit benefits and drops some knowledge about... The post…
more -
Get the Skinny – 042: The Mayor McCheese Administration
This week on Get the Skinny: The Rock’s new Rock Clock App, Mayor McCheese, disgusting pop tarts flavors, the terrible things we do to chickens and who is the biggest loser anyway? The post Get the Skinny – 042: The Mayor McCheese Administration appeared first on Radio Free Cybertron.
-
Get the Skinny – 041: Kickstarting Weight Loss
This week on Get the Skinny: The Coolest Cooler Kickstarter drama, convention cuisine, the McDonald’s of the Future, the P90X diet and more! The post Get the Skinny – 041: Kickstarting Weight Loss appeared first on Radio Free Cybertron.
-
Get the Skinny – 040: Wrasslin’ With Weight Problems
This week Brian and guest host Joey, a professional wrestler, talk about their weight struggles and goals. Joey talks about how his profession has shaped his weight and fitness goals. The post Get the Skinny – 040: Wrasslin’ With Weight Problems appeared first on Radio Free Cybertron.
-
Get the Skinny – 039: Brian will never eat Rice Krispies again
This week John tells Brian a terrible story about Rice Krispies. But, hey, at least you can go out this week and get a $1.50 Slurpee of any size from 7-Eleven. The post Get the Skinny – 039: Brian will never eat Rice Krispies again appeared first on Radio Free Cybertron.
-
Get the Skinny – 038
On the show this week, Brian reviews the Fitbit Blaze, National Pancake Day, McDonald’s expanded breakfast menu, Eating like the Rock and way more! The post Get the Skinny – 038 appeared first on Radio Free Cybertron.
-
Get the Skinny – 037: Tastes like hot dogs
On the show this week, John has a new story about how Starbucks failed him, Brian blew a bunch of money on protein bars, and this paleo diet food tastes like hot dogs. All that and more on the newest episode of Get the Skinny! The post Get the Skinny – 037: Tastes like hot dogs appeared first on...
-
Get the Skinny – 036
On the newest Get the Skinny John and Brian discuss Chipotle’s free burrito offering, and Jack in the Box’s million burger giveaway. Brian also reflects on the Super Bowl and why it’s worse than Thanksgiving. Oh, and the guys chat about this year’s Super Bowl ads. The post Get the Skinny – 036...
-
Get the Skinny – 035
On the show this week the guys talk Jack in the Box’s newest menu, the possibility of the all-day McGriddle, 80s personal trainers and Brian has an admission to make The post Get the Skinny – 035 appeared first on Radio Free Cybertron.
-
Get the Skinny – 034
On the show this week the guys talk about Chipotle’s attempt to regain lost market share, the closing of Sweet’N Low’s Brooklyn factor, artificial sweeteners, reheating pizza the right, more exercise tips from John way and tons more! The post Get the Skinny – 034 appeared first on Radio Free...
-
Get the Skinny – 033
On GTS this week, John and Brian talk about the new Pringles flavors, wax nostalgic about 80s and 90s junk food, John shares a Crossfit-like exercise circuit you can try! The post Get the Skinny – 033 appeared first on Radio Free Cybertron.
-
Get the Skinny – 032
In this first episode of 2016, John and Brian discuss vegetarian breakfast burritos, new value menus, how people approach the new year and way, way more! The post Get the Skinny – 032 appeared first on Radio Free Cybertron.
-
Get the Skinny – 031
It’s the last episode of 2015! Join John and Brian as the guys talk about New Year’s Resolutions, traditional New Year’s foods, the McDonald’s Holiday and Pumpkin pies and way, way, way more. The post Get the Skinny – 031 appeared first on Radio Free Cybertron.
-
Get the Skinny – 030
John and Brian are recovering from Thanksgiving. Help. The post Get the Skinny – 030 appeared first on Radio Free Cybertron.
-
Get the Skinny – 029
John and Brian again talk about this week’s assignment: The Colossal Big 100 bar! They also discuss Thanksgiving eating strategies and, uh, a little bit about pro wrestling again. The post Get the Skinny – 029 appeared first on Radio Free Cybertron.
-
Get the Skinny – 028
John and Brian talk about this week’s assignment the McDonald’s Breakfast Sandwich (during off-breakfast hours), the upcoming assigning: The Big 100 bar from MET-Rx, disappearing Halloween candy, plus Brian plans on picking up a copy of Eating on the Wild Side: The Missing Link to Optimum Health...
-
Get the Skinny – 027
John and Brian discuss Halloween practices, the upcoming food-related holidays, plus they review the Jalapeno Extra Long Cheeseburger from Burger King! The post Get the Skinny – 027 appeared first on Radio Free Cybertron.
-
Get the Skinny – 026
The HA1LOWEEN Whopper inspired many things this week, including a new segment on Get the Skinny. Oh boy. Brian defends Burger King, John defends the Kipping Pull up and more on this week’s Get the Skinny! The post Get the Skinny – 026 appeared first on Radio Free Cybertron.
-
Get the Skinny – 025
After a long vacation, John and Brian are back. John talks more about his Crossfit experience and Brian talks about his ‘Disney diet.’ The post Get the Skinny – 025 appeared first on Radio Free Cybertron.
-
Get the Skinny – 024
Botcon, Hulk Hogan, Caffeine and Bulgarian Training Bags on this week’s episode of Get the Skinny! The post Get the Skinny – 024 appeared first on Radio Free Cybertron.
-
Get the Skinny – 023
This week on Get the Skinny: John and Brian talk about Subway, other sandwich chains and more! The post Get the Skinny – 023 appeared first on Radio Free Cybertron.
-
Get the Skinny – 022
This week on Get the Skinny: Oatmeal, Crossfit and passing blood. Ew. The post Get the Skinny – 022 appeared first on Radio Free Cybertron.
-
Get the Skinny – 021
This week on Get the Skinny: John shares his first Crossfit experience! The post Get the Skinny – 021 appeared first on Radio Free Cybertron.
-
Get the Skinny – 020
This week on Get the Skinny: Brian’s diet Protein bars How much protein do you look for? Fast food burgers The post Get the Skinny – 020 appeared first on Radio Free Cybertron.
-
Get the Skinny – 019
This week on Get the Skinny: John gives a Crossfit update! Brian shares a story about cravings. Arctic Zero Ice cream More! The post Get the Skinny – 019 appeared first on Radio Free Cybertron.
-
Get the Skinny – 018
This week on Get the Skinny: We’re back from break! Brian’s next DIY project John starts Crossfit! John and Brian’s nerdtastic vacation together More! The post Get the Skinny – 018 appeared first on Radio Free Cybertron.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Get the Skinny have?
Get the Skinny currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get the Skinny about?
Fitness and Weight Loss News and Tips for Geeks, with John Deluna and Brian Kilby.
How often does Get the Skinny release new episodes?
Get the Skinny has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get the Skinny?
You can listen to Get the Skinny on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get the Skinny?
Get the Skinny is created and hosted by Brian Kilby.
URL copied to clipboard!