Get Up Mama

Hey Mama! Happy Tuesday. Todays episode talks about how think most of us feel when it comes to caring for ourselves. I don't necessarily feel like having guilt is a bad thing; I hindsight I think it means we have a conscious. So learning how to get through that hump and still prevailing is necessary I hope yall enjoy this episode and chime in.

Get Up Mama. Happy Friday! Yes, the Patreon has opened back up. LET'S CONNECThttps://linktr.ee/getupmama

The Flow of Life

Hey Mama's

Enjoy.

May is Mental health awareness. This episode is based around Checking-In on your mental health.

Welcome back Ladies!

Get Up Mama! If you have been dealing with weight of fear holding you back, here are the perfect affirmations to help you release.

Get Up Mama. Happy Tuesday. Don't forget to drop in the comments:-Your RUE for the week-Your PROUD moment for the week-Your JOY for this week

Get Up Mama. As you enter into this space of peace, calm, and clarity today we are going to focus on affirmations that create softness and safety within yourself.

How y’all doing on this good Monday? Today’s Pod is a re-introduction; something to get our feet wet. Easing our way back into the notion. Hope y’all enjoy. S.N. Visual is available on YouTube

Get up mama. Welcome back to the village. This will be the last episode for season one. I hope you all enjoyed. Feel free to comment and share what you would like for me to discussed in season two. Stay tuned. Turn your notifications on. I will continue to post shorts, affirmations, and guided meditations. LET'S CONNECThttps://linktr.ee/getupmama

The word is cognitive dissonance. You'll know what I'm talking about when you get there. Enjoy!

*DISCLAIMER if you are experiencing any deep emotions that makes you feel like you can't do life anymore, please seek medical attention. If you feel like you're on your last straw, please reach out to a therapist. It is absolutely fine to need help. In fact I don't feel like we're suppose to do life alone. You're stronger than you may want to believe when making this tough decision. S.N. Check with your insurance of any kind and employer to see if they cover therapy expenses.

Take a moment just for you. Take a moment to feel grounded. Take a moment to reset.

Enjoy.

Here are affirmations that will help you soften your heart and your mind. I like to say affirmations at least three times a session to get everything on the same alignment. The words, the intention, and the potentiality. I love like to keep these on repeat.

Learning and accepting being okay with where you are in life often times can be a challenge. Learning to lean into YOUR season right now can take so much off of you shoulders.  

In this video/audio I speak about what it truly means to "Get Up" from my perspective. I hope you all enjoy the content.Thank you for watching!