Get Well Soon, xoxo 💋

In this episode of Get Well Soon,xoxo 💋 we dive into the art of stress relief with five practical tips that you can incorporate into your daily routine. Whether you're feeling overwhelmed at work, juggling family responsibilities, or just seeking a little peace in a hectic world, these actionable strategies are designed to help you unwind and regain your balance. Tune in as we explore the benefits of mindfulness, the power of breath, and simple lifestyle changes that can make a big difference! Thanks as always for listening and I really hope you all enjoy!! Check out the video version of this episode (and others) via my YouTube channel (linked in my insta and tiktok bios!💋

In this episode of Get Well Soon, xoxo 💋 we are playing a little catch up after about a month off, and bringing you guys up to speed on what’s been going on. We are also sharing some New Year’s resolution, but mostly just keeping the episode pretty short and sweet!! Thanks as always for tuning in and I really hope you guys enjoy! Check out the video version of this episode on youtube, link is in my insta and tiktok bio!!💋

In this episode of Get Well Soon, xoxo 💋 we are just doing another little chatty episode with a some health conscious christmas gift ideas thrown in at the end! So if that sounds right up your alley, then definitely tune in! Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋 we aren’t really following any sort of theme, so if you like a more chaotic/chit-chat style, then this episode is for you!! Some life updates will be shared, as well as skin and hair struggles I have been facing (and the things I am trying to do to fix those) and then I will also share a little bit on hormone imbalances and what I am trying to do to help with that as well! Thanks for listening and I really hope you all enjoy! Watch the video version of this episode on my YouTube channel, linked in my insta and tiktok bios! 💋

In this episode of Get Well Soon, xoxo 💋 we explore practical tips and strategies for managing the emotional and mental challenges that come with the changing seasons. From boosting your mood with light therapy and exercise to embracing mindfulness and creating new routines, we’ll share effective ways to combat the winter slump. We also discuss how to stay connected with loved ones during the colder months, and getting out of your bubble! Tune in for a dose of inspiration and actionable advice to help you thrive, no matter the weather! Thanks for listening and I really hope you all enjoy! Check out the video recording of this episode on youtube, you can find my channel linked in my insta and tiktok bios!!💋

In this episode of Get Well Soon, xoxo 💋 we will just be doing some catching up since I missed last week’s episode! I will also be sharing with you guys my results of the Viome at-home gut test I did, and how the whole process works! Thanks as always for listening and I really hope you all enjoy! Check out the video recording of this episode on my youtube channel (linked in my insta and tiktok bios)! 💋

In this episode of Get Well Soon, xoxo 💋 we dive into the fascinating world of the gut microbiome and its crucial role in our overall health. Join in as we explore how the balance of bacteria in our digestive system impacts everything from mood to immunity. We’ll discuss practical strategies for rebalancing your gut health, including dietary changes, probiotics, and lifestyle adjustments. This episode is your blueprint to understanding and nurturing your gut for better well-being! Thanks for listening and I really hope you all enjoy! Check out the video recording of this episode on youtube, you can find my channel linked in my insta and tiktok bios!!💋

In this episode of Get Well Soon, xoxo 💋 we delve into latest trending topic on tiktok, the October Theory, a fascinating exploration of how the changing seasons influence human behavior, emotions, and creativity. With the year end approaching quickly, you may feel inspired to enter into a period of reflection and transformation, and you aren’t exactly alone in those feelings. Tune in to discover how embracing the essence of the changing seasons can enhance your perspective and enrich your experiences! Thanks for listening and I really hope you all enjoy! Check out the video recording of this episode on youtube, you can find my channel linked in my insta and tiktok bios (and right here)!!💋 https://youtube.com/@madihobbs4014?si=QIvewUjLjD_-6zVE

In this episode of Get Well Soon, xoxo 💋 we are joined again by the amazing Sydney Leach, Certified Social Worker, as we delve into the transformative power of self-compassion in reshaping our relationship with body image. Join us as we explore the societal pressures that distort our self-perception and discuss practical strategies to cultivate kindness towards ourselves. We’ll share personal stories, expert insights, and actionable tips to help you embrace your body as it is. Whether you’re struggling with negative self-talk or seeking ways to foster a more positive self-image, this episode is a supportive guide to nurturing acceptance and love from within. Tune in and learn how to embark on a journey of self-discovery and empowerment! Thanks as always for listening and I really hope you all enjoy! Check out the video recording on youtube, channel is linked in my insta and tiktok bios! Also, you can find Sydney on instagram as @sydswenleach!! Go check her out!! 💋

In this episode of Get Well Soon,xoxo 💋 we explore the powerful link between what we eat and how we feel. Join in as we delve into the latest research on nutrition's impact on mental health, discussing key nutrients that can boost mood and cognitive function. Whether you're looking to enhance your mental clarity or support your overall mental health, this episode will provide valuable insights on how to do just that. Tune in to discover how nourishing your body can lead to a healthier mind! Thanks as always for listening and I really hope you all enjoy!! Don’t forget to check out the video version on youtube, my channel is linked in my insta and tiktok bios! 💋

In this episode of Get Well Soon,xoxo 💋 we delve into the concept of viewing exercise not as a dreaded task, but as an integral and enjoyable part of your lifestyle!! Discover how to shift your perspective on fitness from a necessary obligation to a rewarding and fulfilling activity. We’ll share tips on finding activities you genuinely love, creating a balanced routine that fits your life, and setting goals that inspire rather than intimidate. Tune in for an engaging discussion on making exercise a natural and joyful aspect of your daily life! Thanks as always for listening and I really hope you all enjoy!! Don’t forget to check out the video recording of this episode on my youtube channel, linked in my insta and tiktok bios!! 💋

In this episode of Get Well Soon, xoxo 💋 we will be sharing all of the must-haves for the ultimate fall starter-kit!! As the leaves turn and the temperatures (hopefully) drop, it’s time to embrace the fall season with open arms. Tune in as we cover everything you need to enjoy a cozy and vibrant autumn. From must-have wardrobe pieces and home decor essentials to seasonal recipes and fun activities, this episode has you covered! Let’s make the most of fall, with tips on how to stay warm, festive, and fully immersed in the season's charm!! Thanks as always for listening and I really hope you enjoy! Make sure to check out the youtube video of this episode on my YouTube channel (linked in my insta and tiktok bio)!💋

In this episode of Get Well Soon, xoxo 💋, we dive into some well known and trending “must-have” items— from expensive skincare and makeup products to name brand clothes and a couple other super popular items. Not only do we de-influence the items discussed in this episode but we also offer practical alternatives that won’t break the bank! Join in as we provide a refreshing perspective on what is just not worth the hype, and help you to save some money at the same time! Thanks as always for tuning in and I really hope you guys enjoy! Check out the video recording of this episode on my youtube channel (linked in instagram and tiktok)! 💋

In this episode of Get Well Soon, xoxo 💋, we dive into practical and uplifting strategies to help you break free from a funk. Discover how indulging in activities you love, taking the time to vent, and immersing yourself in music can elevate your mood. Learn the importance of self-love, productivity and why giving yourself a break can be crucial for rejuvenation. Join in as we explore these empowering techniques and provide actionable tips to help you reclaim your energy and optimism! Thanks as always for tuning in and I really hope you all enjoy! You can also check out the video recording of this episode on my youtube channel, linked in my insta and tiktok bio! 💋

In this episode of Get Well Soon, xoxo 💋, we dive into the ultimate strategies for achieving a healthy body & mind, and feeling your best all season long. Discover how daily movement can invigorate your body and boost your mood, while these skin care tips will help you maintain a healthy, radiant complexion. Learn the benefits of soaking up the sun responsibly and staying hydrated with plenty of water. Plus, we share some very nutritious eating habits that support your summer wellness goals. Tune in for practical advice and inspiring ideas to make this your most radiant summer yet!! Thanks as always for listening and I really hope you all enjoy! (and don’t forget to check out the video version on my youtube channel, which is linked in my insta and tiktok bios)! 💋

In this episode of Get Well Soon, xoxo 💋 we will be running through my most recent gym/wellness routine and touching on some of the key points of that! I will share with you guys the workout routine that I have recently been trying out that has already shown me some great results, and I will also be providing you with my newest wellness tips and tricks that I have been testing out!! I still try to keep it fun with some updates and reality tv talk, so definitely tune in for a good time and some great advice!! It doesn’t look like the video is going to be available on Spotify after all, so I will have to keep playing around with that, but I will try to get it added to youtube and add some shorts to tiktok for you guys!! Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋 I’m just catching you guys up on the latest events and taking you through our family vacay in Temecula, California!! I also share some tips on staying disciplined while on vacay/not in your usual day-to-day routine, so tune in for a very fun episode!! Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋 I’m just giving you guys all of the updates on what has been going on in my life in my month off of recording, because we definitely have some catching up to do!! So tune in for some exciting updates! Thanks for listening and I really hope you enjoy! 💋

In this episode of Get Well Soon, xoxo 💋, we are just playing a little catch up and just bringing you guys up to date on what has been going on in mine and Mason’s life recently. I also touch on trusting in the process and letting what’s meant to happen in your life happen and not getting too overwhelmed when things don’t go your way, because there is always something better in store for you!! Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo💋 we dive into the intricate dance between anxiety and intuition. Is that knot in your stomach a warning sign or just nerves? Join in as we unravel the subtle nuances and practical strategies for deciphering between the two, empowering you to make clearer, more confident decisions in your daily life. Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋 we delve into some more healthy habits for an overall healthier lifestyle! Discover the ancient practice of using castor oil packs for detoxification and relaxation, learn the art of meal prepping for nutritious and convenient eating, and explore the power of incorporating small, consistent cleaning routines into your day for a clutter-free space and a clearer mind. We will also share innovative tips on multitasking your cleaning routine with some added in workouts, maximizing efficiency while boosting your physical activity. Plus, uncover the soothing benefits of indulging in herbal tea for digestion help, reduced inflammation, and overall well-being. Thanks as always for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 we delve into the myriad benefits of decluttering your space, from fostering mental clarity to boosting productivity. Learn how clearing out clutter can not only free up physical space but also alleviate stress and enhance overall well-being. Moreover, we explore how spring cleaning can be financially rewarding, whether by selling unused items or simply avoiding unnecessary purchases. Tune in to uncover the secrets to a clutter-free, rejuvenated life this spring! Thanks as always for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 we unlock the secrets to a more joyful life as we delve into four easy and effective strategies to boost your happiness every day. First, we'll explore the power of gratitude and how a daily practice can transform your outlook on life. Next, we discuss the impact of positive relationships and how they can enhance your emotional well-being. Then, we'll examine the role of physical activity and explore how regular exercise or movement can elevate your mood and overall happiness. Tune in to start your journey towards a happier, more fulfilled life with these simple yet powerful steps. Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋 we are spilling all the tea on the “to dos” of building genuine, lasting confidence. From learning to love and embrace your insecurities—to practical, actionable strategies you can start implementing today, we're covering it all. Whether you're looking to improve your social skills, excel in your career, or simply feel more comfortable in your own skin, this episode is your blueprint for success. Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋 we're diving into five simple yet impactful habits that can revolutionize your daily routine and overall well-being! First, we explore the sleep benefits of magnesium and how this mighty mineral can literally change the sleep game for you. Then, we tackle the challenge of incorporating more veggies into your diet, offering practical tips to do so without any waste. Next, we move to the transformative practice of scalp massage and oiling, revealing how this ancient technique can promote hair health and growth. Being dehydrated will become a thing of the past once you learn the easiest way to make hydration a habit you love. Lastly, we delve into the power of positive self-talk, equipping you with tools to cultivate a kinder, more empowering dialogue with yourself. Tune in to start weaving these five health habits into your life for a brighter, healthier future. Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo💋, I am spilling the tea on my ultimate self-care toolkit packed with essentials to nourish yourself from head to toe! From skincare secrets to haircare hacks, and also diving a little bit into the world of supplements to help you discover the key nutrients that can supercharge your wellness journey. Plus, I’ll share some tips on incorporating exercise into your routine for a balanced and vibrant lifestyle. It's time to prioritize your well-being and indulge in the care you deserve! Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋 we're diving deep into the power of mindset and the art of manifesting your dream life. Join me as I explore how your thoughts, beliefs, and intentions shape your reality and influence the trajectory of your life journey. From understanding the principles of manifestation to practical tips on cultivating a positive mindset, we'll unravel the mysteries behind creating the life you desire. I’ll be sharing some inspiring stories, and actionable strategies to help you harness the incredible potential within you and turn your dreams into reality. Thanks as always for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I am joined by my mother (and professional organizer!!) and we're delving into the transformative effects of organizing and cleaning on our daily lives. Join us as we explore how decluttering our physical spaces can lead to decluttering our minds, paving the way for a more peaceful and stress-free existence. From practical tips on effective organization to the psychological benefits of a tidy environment, we'll uncover the science behind why a clean space equals a clear mind. Tune in as we share personal anecdotes, expert insights, and actionable strategies to help you streamline your surroundings and reclaim your peace of mind. It's time to bid farewell to chaos and welcome the serenity that comes with an organized life. Thanks as always for listening and I really hope you all enjoy!! 💋 endless organized solutions insta:endlessorganized_solutions

In this episode of Get Well Soon, xoxo 💋, we're diving into the world of self-care without breaking the bank. Join me as we explore a treasure trove of low-budget and free self-care ideas that are accessible to everyone, regardless of financial constraints. From DIY spa treatments to hot-girl walks and mindfulness exercises, I’ve got you covered with practical tips and creative strategies to prioritize your well-being without emptying your wallet. It's time to invest in yourself, one budget-friendly moment at a time!! Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋, we dive into the unspoken rules of gym etiquette and share some uber embarrassing gym mishaps. From the do's and don'ts of sharing equipment to practicing basic hygiene, we uncover the unwritten code of conduct that keeps gym-goers in check. Special guest and co-host Mason Mannek joins the conversation as we spill our most memorable and embarrassing gym moments, guaranteeing laughter and relatable anecdotes for listeners of all fitness levels. Tune in for a dose of humor and a crash course in gym etiquette that'll leave you sweating from laughter! Thanks as always for listening and I really hope you all enjoy!! 💋

Happy Valentine’s Day!! In this episode of Get Well Soon, xoxo 💋, we delve into the liberating journey of embracing life in your 20s without succumbing to societal timelines. Join me as we explore the freedom of rewriting your own narrative, and celebrating each chapter of life as it unfolds. From navigating new responsibilities to personal growth milestones, we will discuss the beauty of embracing uncertainty and finding joy in the journey. Tune in for some insightful conversation that will inspire you to love the chapter you're in and embrace the magic of your 20’s!! Thanks as always for listening and I really hope you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋 I share my fitness/wellness journey up to this point in my life with you guys, and I go over some of the things that have worked for me and also some of the things that don’t! Thanks as always for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I talk about what it means to be unapologetically you and how freeing it can feel to do so!! If you are a people pleaser, or just someone that struggles with being yourself, this might just be the perfect episode for you!! Thanks for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I discuss the recent TikTok trend of “Girl Therapy”—what it is and what that is for me, and what kind of therapy dupes I have found for myself! Thanks for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I share with you guys, all of my INS & OUTS for the 2024 year!! Hopefully you guys can use some of these on your lists as well! Thanks as always for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I talk on the new and trending 75 “hotter” challenge and share what I will be doing for that! I have brought Mason back on this episode to talk on the 75 hard challenge, because he actually completed his first one last year and can give some great insight on that! Thanks for listening and I really hope you guys enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I talk on some of the things you can do to reset and recover after the holidays! I also share some aspects of how a balanced life is key, and what that means!! Thank you for listening and I really hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋, I share all of the tips and tricks to becoming “THAT” girl (because we don’t gatekeep around here!!). So tune in to hear some great tips, and thanks as always for listening! I really hope you guys enjoy! 💋

In this episode of Get Well Soon, xoxo 💋, I bring on Mason again to talk on all things motivation and how he keeps his self motivated in the gym, work and life!! I also add in some of the things that keep me motivated as well, and all in all I would have to say it’s a very inspiring episode!! Thanks for listening and I hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 we have our second Wellness Wednesday! I touch on the negative affects of too much stress and high cortisol, and then I provide some easy, and natural ways to de-stress and lower cortisol. So tune in for some really great tips!! I hope you all enjoy this episode!! 💋

In this episode of Get Well Soon, xoxo 💋 Mason and I discuss all the things we do and have done in our relationship to strengthen it and to build trust! We also talk about the many years of long distance we had to go through, and all of the ups and downs of that, as well as tips and tricks to help get through a long distance relationship!! He is so amazingly spoken, and it was such a fun episode!! I hope you guys all enjoy as well!! 💋 Mason’s socials: insta- @mannek_90 and @bucktough ; FB- Buck Tough Outfitters ; Tiktok- buck_tough

In this episode of Get Well Soon, xoxo 💋 I discuss all of the switches I have made in my life to attempt to live a more non-toxic lifestyle, and I provide lots of reviews of the products I have tried! It is super insightful if you are looking into detoxifying your life, and I really hope you guys enjoy!! 💋

In this episode of Get Well Soon, xoxo 💋 I bring in Sydney Leach, cousin and lifelong bestie, who is currently working as a therapy intern, to give a little perspective of what she has seen and experienced in her field of work! She dives deep into the different forms of anxiety she has seen, and dealt with personally, and gives a ton of super awesome coping skills to help with those different forms of anxiety! It is a super insightful episode, and it was very fun to bring her on!! I really hope you all enjoy!! 💋 (Also, you can find Sydney on instagram as @sydswenleach, so give her a follow!! )

In this episode of Get Well Soon, xoxo 💋 I discuss the key points to learning how to grow as a person, and going over ways to make reaching your goals so much easier and just getting closer to becoming the person you want to be! Hope you all enjoy!! 💋

In this episode of Get Well Soon, xoxo I introduce a new kind of episode called “Wellness Wednesday” and I go over what will be talked about in these episodes, so you will have to tune in to find out!! We also have our very first Wellness Wednesday, and it’s a good one! I hope you all enjoy!! 💋

I’m this episode of Get Well Soon, xoxo 💋 I share a little updates of my past week and then I get into all of the amazing details of my recent New York Trip!! We did just about as much as you can do in 48 hours in New York, so you are definitely going to want to listen to this one!! Hope you guys enjoy! 💋

I’m this episode of Get Well Soon, xoxo 💋 I discuss the “Let Them” theory and the peace it can bring into your life. I also share some personal experiences involving this theory and the power of just letting go! Hopefully you all enjoy! 💋

In this episode of Get Well Soon, xoxo 💋 I provide you with a little info on what makes me, me! I also discuss the reasons for starting this podcast, and what pushed me to actually go forward with it. Hopefully you guys enjoy!! 💋

In this episode I talk about ways that I like to romanticize my life, and just make the everyday moments a little bit prettier. I give examples of things you could also implement in to your life to help romanticize your life as well! Enjoy!! 🫶🏼

Hey everyone! This episode is just going to be a little intro episode to let you know what the podcast is going to be about, so that you know what you are getting into! Hopefully you all enjoy, and stay tuned because I’ve got some great content coming up! 🫶🏼