PODCAST · health
Get Your Life Back in Rhythm
by Dr. John Day
A Cardiologist's Guide to Real Food, Real Living, and Real Happiness
Episodes
-
How to Exercise without Getting Atrial Fibrillation (Podcast)
Dear readers, Recently I went on the Wise Athletes Podcast to discuss how to exercise without getting AFib. We covered all topics related to exercise, AFib, and why athletes seem to be particularly at risk for AFib. If you love to exercise as much as I do this is definitely a podcast you won't…
more -
The 12 Best Ways to Fix Atrial Fibrillation with Sleep
The 12 Best Ways to Fix Atrial Fibrillation with Sleep Whenever people try to get healthier, and no matter what the underlying reason for that effort, they almost always start with diet and exercise. Those are two very important factors, but without addressing a third factor—sleep—they are almost...
-
The 11 Worst Medications For Causing Atrial Fibrillation
The 11 Worst Medications Causing Atrial Fibrillation Could one of your medications actually be causing your AFib? Over the years I've seen a number of patients either significantly decrease their AFib episodes or even put their AFib into remission for a few years just by getting off an AFib…
more -
The 7 Most Important AFib Triggers to Avoid
The 7 Most Important AFib Triggers to Avoid A new study was just published identifying the most important AFib triggers to avoid. Avoiding AFib triggers is incredibly important for AFib patients and something we covered in our best-selling book, The AFib Cure. In this article, I discuss the 7…
more -
Is Caloric Density the Secret to Eating as Much as You Want without Gaining Weight?
Is Caloric Density the Secret to Eating as Much as You Want without Gaining Weight? By Kate Clemens with John Day Is there a way to never feel hungry again and not gain weight? One answer is to mostly eat only those foods with the absolute lowest caloric density. In other words, a low caloric...
-
Dr. Day’s 8 Scientifically Proven Ways to Lower Your Blood Pressure Naturally
8 Scientifically Proven Ways to Lower Your Blood Pressure Naturally Studies show that up to 90% of all Americans will have high blood pressure by age 50! But yet isolated groups of people cut off from our modern lifestyles have normal blood pressures in the range of 110/70 mmHg throughout their...
-
Dr. Day’s 13 Simple Weight Loss Tips That Actually Work
13 Simple Weight Loss Tips That Actually Work Authored by Kate Clemens with Dr. John Day As Dr. Day revealed in his book, The Longevity Plan, he has struggled to maintain a healthy weight since high school. Indeed, 84% of all Americans report that they have tried to lose weight. Below are our 13...
-
Can You Exercise with AFib?
Can You Exercise with AFib? Can you exercise with AFib? And if so, how high can your heart rate go before it is unsafe? We all know that exercise is good for you but does that still hold if you're in AFib? If you or a loved one has AFib, read on to learn more. Does Exercise Cause AFib? Most of my...
-
The 4 Best Reasons Why Intermittent Fasting May Prevent Atrial Fibrillation (and an early death)
The 4 Best Reasons Why Intermittent Fasting May Prevent AFib Fasting has been shown to slow aging and help most chronic medical conditions but can intermittent fasting also prevent atrial fibrillation? In this article, I'll share everything you need to know about intermittent fasting's role in...
-
The 7 Best Ways to Stop an AFib Attack
The 7 Best Ways to Stop an AFib Attack If you find yourself experiencing a very occasional incident of AFib, you need not panic provided you aren't about to pass out, you're experiencing chest discomfort, or you're short of breath. Of course, if AFib is happening repeatedly then you need to see...
-
Is Fish Oil Still Good for the Heart and Longevity?
Is Fish Oil Still Good for the Heart and Longevity? Is fish oil still good for the heart? Ten or 20 years ago I would have said most definitely for the heart and possibly for longevity. Now, I'm not so sure. Six Reasons Why I Took Fish Oil in the Past 1. Fish Oil May Lower Blood Pressure 1-2…
more -
Get Out of AFib as soon as Possible
Get Out of AFib as soon as Possible A recent study reported that your risk of cardiac death, stroke, or hospitalization could be decreased by 22% if you can get out of AFib as soon as possible. If you're feeling okay, is there really a rush to get your heart back in rhythm? In this article we...
-
Is Vitamin D Good for the Heart, Longevity, and Atrial Fibrillation?
Is Vitamin D Good for the Heart, Longevity, and Atrial Fibrillation? My answer to is vitamin D good for the heart, longevity, and atrial fibrillation is changing based on the most recent studies. While low vitamin D levels are definitely associated with heart attacks, heart failure, atrial...
-
Ablation or Drugs First for Atrial Fibrillation?
Ablation or Drugs First for Atrial Fibrillation? Should you do ablation or drugs first for atrial fibrillation? Technically, I would argue neither as studies show that with aggressive lifestyle changes, including weight loss, up to 50% of atrial fibrillation cases can be put into remission…
more -
Is there a Low Carb Diet Mortality Risk? New Study Results
Is there a Low Carb Diet Mortality Risk? Everyone seemed to think carbs were bad until this new study was published last week. Is there a way to follow a low carb diet and still live a long life? In this article, I'll teach you how to optimize your carbs so that you can avoid the low carb diet...
-
Dr. Day’s Riced Cauliflower Fast Food
Dr. Day's Riced Cauliflower Fast Food It often seems like there is no time to prepare healthy food. Wouldn't it be great if you could have great tasting healthy food in 5 minutes? In this article, I'll share my riced cauliflower fast food meal. This dish is guaranteed to fill you up for hours! My...
-
4 Reasons Why Vacations Make You Live Longer
4 Reasons Why Vacations Make You Live Longer Wouldn't it be great if the more vacations you took, the longer you lived? Having just returned from a family trip I'd like to think that this week away added years to my life. In a landmark study, researchers found that the more holidays you take, the...
-
4 Reasons Why Eating Nuts Prevent Atrial Fibrillation
4 Reasons Why Eating Nuts Prevent Atrial Fibrillation Wouldn’t it be great if a handful of nuts could prevent atrial fibrillation? In this article, I'll review the atrial fibrillation nut studies and share what I have learned from treating tens of thousands of atrial fibrillation patients over…
more -
Is Left or Right Side Sleeping Best for Your Heart?
Is Left or Right Side Sleeping Best for Your Heart? Most of my cardiac patients sleep better on their right side. Is right side sleeping best for your heart? In this article, I discuss the science of behind right versus left side sleeping. Gravity and Left vs. Right Side Sleeping? Gravity plays a...
-
Is Weekend Catch Up Sleep Healthy?
Is Weekend Catch Up Sleep Healthy? Getting enough sleep during the workweek is hard. Wouldn't it be great if weekend catch up sleep could undo any damage from sleep deprivation? In this study, I review a new study that goes against decades of sleep research. The Longevity Plan Ma Xue, one of the...
-
Harvard Scientists Reveal 5 Life Extending Hacks: Your Best Lifestyle for Longevity
Harvard Scientists Reveal 5 Life Extending Hacks: Your Best Lifestyle for Longevity Wouldn't you like to know the real secret to a long and healthy life? Based on the latest longevity study, Harvard researchers found five easy life-extending hacks that could get you to age 93. In this article…
more -
Flax vs. Chia: Which Seed is Best?
https://drjohnday.com/flax-vs-chia/
-
3 Reasons Why You Should Eat Dark Chocolate
https://drjohnday.com/dark-chocolate-health-benefits/
-
Is Organic Food Worth the Cost?
https://drjohnday.com/is-organic-food-really-better-for-you/
-
Almonds vs. Wallnuts
https://drjohnday.com/almonds-vs-walnuts-which-nut-should-you-eat/
-
Mindfulness vs. Tracking: Can you ever stop tracking?
Mindfulness vs. Tracking: Can you ever stop tracking? We all know what to do. The problem is doing it. When it comes to losing weight and exercising daily, can you ever stop tracking? In this article, I share the reasons behind my recent 10 pound weight gain and discuss mindfulness vs. tracking...
-
5 Ways to Lose Weight with Pasta
5 Ways to Lose Weight with Pasta Everyone knows pasta causes weight gain. Would you be surprised to learn that scientific studies show the opposite? In this article, I cover the latest pasta study and share five ways to lose weight with pasta. The Latest Pasta Study In a study published this week...
-
How to Bulletproof Your Brain
How to Bulletproof Your Brain I want to share a message of hope for those of you with a family history of dementia. According to a new study, one simple habit can cut your risk of dementia by 90%! In this article, I will teach you how to bulletproof your brain. The Swedish Dementia Study...
-
Low Carb or Low Fat: Which is Best?
Low Carb or Low Fat: Which is Best? Should you go low carb or low fat for weight loss? I'm guessing you would pick low carbs. However, if I had asked you this same question 20 years ago, the answer would likely have been different. Would you believe me if I told you that it probably doesn't…
more -
The 6 Best Foods to Boost NMN and Slow Aging
https://drjohnday.com/6-foods-to-reverse-aging-with-nmn/
-
Is Nattokinase the Safest Blood Thinner?
Is Nattokinase the Safest Blood Thinner? Most of my heart patients are scared to death of blood thinners. No one wants a blood clot, but yet no one wants to bleed to death either. Nattokinase may just be the safest blood thinner you have never heard of. In this article, I'll teach you everything...
-
Will You Make it to Age 90?
https://drjohnday.com/7-things-you-must-do-for-great-health-at-age-90/
-
Are Saunas Good for the Heart?
https://drjohnday.com/saunas-prevent-heart-disease-and-extend-life/
-
Top 6 Methods of Lowering Your Biologic Age
https://drjohnday.com/6-ways-to-reverse-your-biological-age/
-
How Much Calcium Do I Need?
https://drjohnday.com/how-much-calcium-do-i-need-you-may-be-surprised/
-
Does Iron Increase Your Risk of a Heart Attack?
https://drjohnday.com/does-iron-increase-your-risk-of-a-heart-attack/
-
The 10 Best Ways to Optimize BDNF and Brain Function
https://drjohnday.com/10-ways-to-boost-brain-function-with-bdnf/
-
9 Symptoms Indicating You May Be Low in Vitamin K2
https://drjohnday.com/9-signs-you-may-have-vitamin-k2-deficiency/
-
How to Keep Your Heart Young and Free of Disease
https://drjohnday.com/how-to-make-your-heart-30-years-younger-lessons-from-the-tsimane/
-
What Should Your Heart Rate Be?
https://drjohnday.com/what-should-your-resting-heart-rate-be/
-
How to Eat What You Want and Not Have a Heart Attack
https://drjohnday.com/how-to-bulletproof-your-heart-the-roseto-effect/
-
5 Life Secrets That Centenarians Know
5 Life Secrets That Centenarians Know Do you want to know the secret of a long and happy life? Ask someone who has lived the longest. Indeed, centenarians can teach us the five simple life secrets. My 100th Birthday Plans No one in my family has ever made it to 100. I suspect this is because of…
more -
How to Optimize Your Sodium to Potassium Ratio for Longevity
How to Optimize Your Sodium to Potassium Ratio for Longevity Could the secret to health and longevity come down to the ratio of how much sodium to potassium you eat each day? In this article, I will teach you how to optimize your sodium to potassium ratio for health and longevity. David's...
-
Juicing vs. Smoothies: Which is Best for Your Heart?
Juicing vs. Smoothies: Which is Best for Your Heart? Juicing vs. smoothies, which is best for your heart? This is a question my cardiac patients ask all the time. In this article, I'll cover the pros and cons of each approach and then share my practical tips on how to do it right. What is…
more -
NFL Players vs. Laron Dwarfs: IGF-1, Cancer, and Longevity
https://drjohnday.com/nfl-players-vs-dwarfs-longevity-and-igf-1/
-
The 3 Most Dangerous Over-the-Counter Medications…And How to Get Off Them
The 3 Most Dangerous Over-the-Counter Medications Just because you can buy medicine without a prescription doesn't mean it is safe. In this article, I share the three most dangerous over-the-counter medications and offer simple solutions to avoid these drugs. As a disclaimer, please don't stop…
more -
7 Strategies for Healthy Fast Food
7 Strategies for Healthy Fast Food This is a podcast of me reading my wife's blog post number 33. I'm sure you will enjoy it! The link to the original blog article is pasted below. Enjoy! https://drjohnday.com/seven-strategies-real-food-fast-healthy/
-
Is There a Sugar Cancer Link?
Is There a Sugar Cancer Link? If you follow the news you undoubtedly saw the headlines this past week--sugar causes cancer. In this article, I discuss the possible sugar cancer link and share my struggles with sugar. The Latest Sugar Cancer Study This past week Belgian researchers published their...
-
The 30 Minute Rule for Longevity
The 30 Minute Rule for Longevity The 30-minute rule for longevity may be the most critical factor in determining who stays young and who gets old. In this article, I will share with you what the 30-minute rule for longevity is and the latest research backing up this rule. The 30 Minute Rule for...
-
A Great Hack: How to Prevent Weight Gain After Over Eating
Here is the podcast episode of a very popular previous blog. To read this popular blog, please click on the link below. https://drjohnday.com/prevent-weight-gain-eating-big-meal-junk-food/
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Get Your Life Back in Rhythm have?
Get Your Life Back in Rhythm currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Your Life Back in Rhythm about?
A Cardiologist's Guide to Real Food, Real Living, and Real Happiness
How often does Get Your Life Back in Rhythm release new episodes?
Get Your Life Back in Rhythm has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get Your Life Back in Rhythm?
You can listen to Get Your Life Back in Rhythm on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Your Life Back in Rhythm?
Get Your Life Back in Rhythm is created and hosted by Dr. John Day.
URL copied to clipboard!