PODCAST · education
Get Your SPICE
by Alexandria Rosa
Holistic Health and Wellness Strategies for Caring Professionals and Educators. Tips, strategies, and guest interviews with a sprinkle of personal experiences from a mom in grad school who balances work, school, life, and business. Listen in to learn how to share your SPICE and own your SPICE...For a Balanced Life, Just Add SPICE.
Episodes
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How do you make sure to take care of your health while you're working long hours
Familia, all this week you'll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me. You need SPICE Time +Energy in your life. You're feeling the stress, you see it everytime you look in the mirror. But, what you don't see is the...
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Serious Leaders Need To Seriously Take Care of Their Health
Familia, all this week you'll learn ways to make the space in your crazy busy life for your health. No more excuses, nope, not gonna happen with me. You're feeling the stress, you see it everytime you look in the mirror. But, what you don't see is the internal havoc it's causing inside you. All...
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What leaders should really be scared of
You're a leader...you show up, you care, you worry, you make decisions, people count on you, you want to be the best...but what if you couldn't do it anymore??
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Work always on your mind?? Try this to turn it off
You might not be a store, but you still need to think like one. You're not open 24 hrs, you're only one person...so....when do you open and when do you close?? Watch today's video to learn why this is the key to shutting down work brain and start living your life!!!! All of May you will learn...
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Are you sick of being overwhelmed or is being overwhelmed making you sick??
Are you sick of being overwhelmed or is being overwhelmed making you sick?? All you need are 3 things love strength and grace. Watch my video to learn more https://youtu.be/1GSN4udUKjE All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE,...
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Why you need Brain Body Balance
All of May you will learn healthy holistic tips and strategies through Brain Body Balance with the P of SPICE, focusing on your Physical health. Knowing isn't enough though, you can google the answer to any health question...what you'll find here is the HOW...how can you create the space, find…
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Hulk smash the like button...we're talking anger management
Feel like the Hulk sometimes?? Anger can be a confusing emotion and there's a better way to deal with it familia, so listen up!! Let's look within- into the I of SPICE and wrap up our Hulk series on anger management. Let's SPICE up how you see and think about yourself and those around you-I'm...
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what are healthy ways to deal with anger
What are healthy ways to deal with anger
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What does anger do to your body?
Feel like the Hulk sometimes?? What does being angry do to your body- mentally and physically? Anger can be a confusing emotion and there's a better way to deal with it familia, so listen up!! Let's look within- into the I of SPICE. So, let's SPICE up how you see and think about yourself and…
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How to deal when things don't go as planned
How do you deal with those unexpected events that seem to hijack your perfectly planned day?? Does it frustrate you, make you anxious, and then the whole day you feel upset, out of whack, and are trying to piece it back together?? There's a better way to deal with it familia, so listen up!! Let's...
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How to triage mental wellness in the workplace or classroom
How to triage mental wellness in the workplace or classroom, a 3-day series. Day 1- signs to watch for Day 2- interventions Day 3- how to create a supportive and sustainable wellness ecosystem Are you wanting to lead the change in supporting career and mental wellness at your workplace but not…
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What can make you healthier, open doors, increase flexibility, make you more likable and relevant?
A riddle for you all...What can make you healthier, open doors, increase flexibility, make you more likable and relevant? Answer-Listen in to find out!! Or Watch the video here https://youtu.be/pZE_0bzvtnA Looking for that perfect job? Wanting to land a position in your dream career? Maybe you're...
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What a holistic nurse learned from the Dave Chappelle special Earthquake
The unexpected lessons I took away from Dave Chappelle's special Earthquake on Netfilx. I definitely wasn't expecting this but man, did it have a great message. Today's Daily Dose is a little different familia, we are talking health, and I'm prescribing you today's Daily Dose- stat!! Hit the bell...
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In-Person Networking tips- how to make a great first impression without saying a word. Especially great for my fellow introverts!!
In-Person Networking tips- how to make a great first impression without saying a word. Especially great for my fellow introverts!! Looking for that perfect job? Wanting to land a position in your dream career? Maybe you're not sure where you should look next because you've been burnt out in your...
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How to find the perfect job
Looking for that perfect job? Wanting to land a position in your dream career? Maybe you're not sure where you should look next because you've been burnt out in your current role...well this March we are diving into the C of SPICE- Career!! Let's get you more satisfaction, more happiness, more...
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How to find Passion, Peace, and Empowerment in your career
This March we are diving into the C of SPICE- Career!! Let's get you more satisfaction, more happiness, more respect, more joy, and more peace in your work. So, let's SPICE up your career wellness and I'm prescribing you today's Daily Dose- stat!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a...
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LinkedIn Tips for Nurses- Do this to get your profile noticed
In this episode, I share 2 tips to make your LinkedIn profile stand out and get noticed. Let's SPICE up those profiles, it's what the C in SPICE stands for-Career!! But wait, there's more!!! If you'd like to join the workshop and watch step by step how you can do this send me a message for the...
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How to unclutter your silent to do list
How to unclutter your silent to do list...people, places, things taking up space in your brain...it can be so draining...and now you're ready to do something about it so it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!! Join us Monday-Friday at 10a EST/9a CST/7a…
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5 tips to toss the toxic...and have healthier relationships
5 tips to toss the toxic...and have healthier relationships Not sure how to build healthier relationships?? Maybe you've decided to identify and eliminate the toxic relationships in your life but don't know exactly how to go about it... Then it's time to SPICE things up and I'm prescribing you...
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Seeking more personal and deeper connections?? Wanting to reach and serve others in your community????
Seeking more personal and deeper connections?? Wanting to reach and serve others in your community???? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little...
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How to not be so hard on yourself
Are people quick to point out your mistakes?? Does it bring you down?? Do you put a lot of pressure on yourself?? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we…
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Do you feel anxious all the time?? Feel like you have no control over anything??
Do you feel anxious all the time?? Feel like you have no control over anything?? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your...
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Feel like you've tried everything and you're still stressed out to the max??
Relationships, situations, your job, your kids, your health...is one or all stressing you out??? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little...
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Upset tummy? Hair falling out? Headaches? Constantly on edge?? This could be why...
Upset tummy? Hair falling out? Headaches? Constantly on edge?? This could be why...stress It's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into…
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Are you always falling for the same person?? Does it never end well??
Are you always falling for the same person?? Does it never end well?? Thought to yourself- what's wrong with me?? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us Monday-Friday at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we…
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Have you had a Jessie Spano moment?? Freaked out and screamed (or screamed in your head) "There's no time, there's never any time"- Jessie Spano, Saved By the Bell.
Have you had a Jessie Spano moment?? Freaked out and screamed (or screamed in your head) "There's no time, there's never any time"- Jessie Spano, Saved By the Bell. Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us Monday -Friday at 10a EST/9a CST/7a...
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Are you giving people who always seem happy the side-eye stank face?? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!!
Are you giving people who always seem happy the side-eye stank face?? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us every day at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day, every day....
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Feel like you're alone?? Afraid you're going to come off as needy or a burden? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!!
Feel like you're alone?? Afraid you're going to come off as needy or a burden? Then it's time to SPICE things up and I'm prescribing you today's Daily Dose- stat!!! Join us every day at 10a EST/9a CST/7a PST/8a MT for your Daily Dose of SPICE, where we inject a little positivity into your day,...
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ABOUT THIS SHOW
Holistic Health and Wellness Strategies for Caring Professionals and Educators. Tips, strategies, and guest interviews with a sprinkle of personal experiences from a mom in grad school who balances work, school, life, and business. Listen in to learn how to share your SPICE and own your SPICE...For a Balanced Life, Just Add SPICE.
HOSTED BY
Alexandria Rosa
CATEGORIES
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Frequently Asked Questions
How many episodes does Get Your SPICE have?
Get Your SPICE currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Get Your SPICE about?
Holistic Health and Wellness Strategies for Caring Professionals and Educators. Tips, strategies, and guest interviews with a sprinkle of personal experiences from a mom in grad school who balances work, school, life, and business. Listen in to learn how to share your SPICE and own your SPICE...For...
How often does Get Your SPICE release new episodes?
Get Your SPICE has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Get Your SPICE?
You can listen to Get Your SPICE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Get Your SPICE?
Get Your SPICE is created and hosted by Alexandria Rosa.
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