PODCAST · health
getfitwithjules
by Juliana
My podcast is all about health and fitness, and diving into what can make you a better athlete and health conscience person. This will include recovery, supplements, nutrition and workouts. Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas
Episodes
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Week 8- This I Believe.
My passions and everything in between facing the last week of high school EVER!!!
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Week 6- Finding my passions
Welcome back! This week we are talking all about my new passions I’ve discovered.
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Week 7- Life!
Go through the rest of the year with me! What I’m planning, looking forward to, and dreading as a graduating senior.
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Week 5- Finding Ourselves
All about making key decisions and when to implement a plan for success.
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Week 4- Mental Challenges
Welcome back! This week we dive into struggles athletes go through, podcast recommendations and more!
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Week 3-All about Nutrition
Welcome back! This week we are debunking all of the fad diets that are currently on the rise, along with many more fitness tips!
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Week 2- Learning How to Train
Welcome back! This week we dive into HOW to specifically train for your body and what this means to you and your fitness journey.
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Week 1- Getting Started
The perfect guide to getting you started. I dive into how to start working out, how to stay motivated, how to recognize the behavior of change and many more hot topics!
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ABOUT THIS SHOW
My podcast is all about health and fitness, and diving into what can make you a better athlete and health conscience person. This will include recovery, supplements, nutrition and workouts. Cover art photo provided by Victor Freitas on Unsplash: https://unsplash.com/@victorfreitas
HOSTED BY
Juliana
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