PODCAST · health
GetFitWithMassi
by Masiel Encarnación
Masiel is a Nutritionist and Personal Trainer who's expertise is in Weight Loss Coaching. Coach Massi helps women with on-the-go work schedules stop restrictive dieting and get sustainable results. Get ready for real talk and the tools to make a healthy lifestyle change!
Episodes
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3 Tips to Manage Anxiety Due to COVID-19 with Licensed Therapist Brittney Scott
Is your internal alarm clock all messed up? With the quarantine, can't fall asleep until 2 or 3 am every night? Or the reverse = up working since 3 am? Having hella anxiety due to the Global Pandemic? If yes, you're 100% normal! Your brain is doing its job as an alert system. But there's another...
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3 Ways to Cope With Stress During COVID-19 with Licensed Therapist Kristin Winchester
Have you been struggling with managing your goals with the unexpected work challenges due to COVID? Need to manage your stress in order to alleviate under-eating, overeating or emotional eating? If yes, this episode is for you! Want to increase awareness, promote change and growth and further...
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How to Overcome Emotional Eating with Licensed Therapist Kristin Winchester
Kristin Winchester is the founder of HerTherapySpace and discusses the roots of our emotional eating and how to overcome it. We gave tips on how women can prioritize their mental health and the #1 tactical practice you can start today. She received her Master’s degree from The Chicago School of...
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What Macros is About (& How They Affect Your Weight Loss Journey)
Have you ever struggled with not knowing what you should be eating or how much? Maybe you love food (just like me) but you don’t think you’re eating enough. If that’s the case, this episode is for you! We’ll be diving deep into the science of weight loss and what Macros are all about. Here are…
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How to Start on Weight Loss (3 Simple Steps)
Have you tried to start on weight loss but get stuck when you realize you have no idea what you're doing? You’ve signed up with a trainer before but weren’t completely satisfied because you had no idea how much you should be eating. You don't know much about calories or macros and because of…
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How I Lost 16lbs Using Macros and Weight Training (Mistakes + lessons)
My wins, lessons, challenges and mistakes when I lost 16lbs with Macros and Weight training. My road to creating a sustainable healthy lifestyle has been a rollercoaster. In this episode, I’ll share what I wish I knew when I started and how you can learn from my mistakes. If you’re ready to start...
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5 Secrets to Stop Self-Sabotage With Licensed Therapist Brittney Scott
Brittney Scott breaks down how to Stop Self-Sabotage. Want to quiet that negative voice in your head? Of course, you do! Brittney Scott licensed therapist and the owner of UnShattered Counseling Services reveals the techniques to help women when they start to get down on themselves for slipping…
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Season 3 Trailer - GetFitWithMassi Podcast
Wondering why you can’t lose weight and keep it off no matter how hard you try? I’m Masiel Encarnación the founder of the ConFITence Blueprint and I’m here to help you lose weight, feel great and build a healthy sustainable lifestyle you can be proud of - all without limiting your diet! What…
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3 Ways Mental Health Affects Weight Loss
Have you ever had your mental health affect your weight loss? If yes, this episode will share some insights on some mistakes Massi was making and how she was able to fix them.
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4 Ways To Stay Motivated
If you struggle with motivation and always tell yourself my “tomorrow is going to be a new day” or “this week is going to be different” but nothing actually ever changes this is the podcast episode for you!
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How To Stay Consistent
Has consistency always been a struggle? You have a demanding job (several jobs or maybe a side hustle), you have a busy schedule, you’re stressed at work and you’re always on the go. If any of this sounds like you, check out the episode to learn more!
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5 Ways To Prepare For Holiday Eating
Holiday eating can be STRESSFUL. During the busy holiday season many of the healthy habits you’ve been working hard to build over the year start to become a struggle. To help keep you on track, try these 5 tips!
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5 Simple Healthy Breakfast Swaps
If you’re struggling with consistency (and seeing results) it may be because you’re trying to make too many changes at once (otherwise known as doing the MOST.🤣 ) This can make you feel overwhelmed, impatient and make you want to give up. To begin making positive lifestyle changes that’ll help…
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How to Gain Confidence & Step Into Your Purpose
Emotional fitness is just as important as physical. When we're not confident and can't connect to our purpose it's almost impossible to reach our goals. Today's podcast will share some tips on how to navigate.
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5 Ways To Curb Cravings
Cravings can often lead to binge eating and feelings of anxiety around food. In today's podcast I share the 5 tips on how to curb your cravings and share an invitation to a special training to learn how to control your cravings for good. For more info go to: getfitwithmassi.com/curbcravings
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The Fastest Way To Burn Belly Fat
One of my FAQ's is "how do I get rid of belly fat?" You might be watching a lot of trainers and Instagram models endorsing product(s) that claim to help you burn belly fat however the truth is that there's no magic pill. Today I'm sharing the 3 strategies that actually work!
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My #1 Weight Loss Tip
Food is emotional. Instead of majoring on the minor things, I encourage you to ask yourself, if you're eating out of habit or hunger? The truth about weight loss is = you dont need to change your diet, you need to change your habits.
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How to Transition to Eating Healthier in the Beginning
1.) Swap, do not eliminate! 2.) Stay away from artificial and overly processed foods. 3.) Swap drinking juice/soda for water. 4.) Learn how to read nutrition labels. 5.) Start meal prepping.
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How to Prevent Depression & Emotions From Getting in The Way of Your Fitness Journey
The 3 Steps on how to not let your depression, emotions and/ot tiredness get in the way of your fitness journey: 1) Get Yourself a Therapist ASAP 2) Practice Self-Awareness by Defining What Season of Life You’re in 3) Protect Your Time and Energy
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5 Secrets To Help You Stick To Your New Year's Resolutions
5 Secrets To Help You Stick To Your New Year's Resolutions
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Calories vs Macros... What Should You Track?
Calories vs Macros... What Should You Track?
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Do Your Feet Hurt?
Do your feet hurt when you workout? You might be wearing the wrong shoes!
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10 biggest mistakes women make when eating healthy healthy (Part 2)
10 biggest mistakes women make when eating healthy [Part 2]
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10 biggest mistakes women make when eating healthy [Part 1]
10 biggest mistakes women make when eating healthy
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Why you must build muscle in 2018
Why you must build muscle in 2018
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5 ways to feel more confident at the gym
5 keys to getting the confidence you need at the gym
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The real reason you're feeling unmotivated to workout everyday
The real reason you're feeling unmotivated and how to fix it
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ABOUT THIS SHOW
Masiel is a Nutritionist and Personal Trainer who's expertise is in Weight Loss Coaching. Coach Massi helps women with on-the-go work schedules stop restrictive dieting and get sustainable results. Get ready for real talk and the tools to make a healthy lifestyle change!
HOSTED BY
Masiel Encarnación
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Frequently Asked Questions
How many episodes does GetFitWithMassi have?
GetFitWithMassi currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is GetFitWithMassi about?
Masiel is a Nutritionist and Personal Trainer who's expertise is in Weight Loss Coaching. Coach Massi helps women with on-the-go work schedules stop restrictive dieting and get sustainable results. Get ready for real talk and the tools to make a healthy lifestyle change!
How often does GetFitWithMassi release new episodes?
GetFitWithMassi has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to GetFitWithMassi?
You can listen to GetFitWithMassi on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts GetFitWithMassi?
GetFitWithMassi is created and hosted by Masiel Encarnación.
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