Gettin Fit

In this episode, Vee sits down with The Founder of Trap Garden, which is a non-profit organization based out of Nashville, TN. It's Spring Time! So Rob Veggies informs about why he decided to start gardening, launching the Trap Garden, and more! If you would like to get involved or stay up to date with Rob and the Trap Garden, you can follow him on the following platforms: IG: @trapgarden Website: http://trapgarden.org/

In the last week of March Motivation, Vee has Sherika "Bombshell" H. in the guest chair. This episode is full of laughs and encouragement, as well as: * Being a positive energetic instructor *Getting certified by NASM *Bossing up and starting Sherika Fitness Studio *Bringing fun workouts to black women *Building confidence in young black girls *Creating a team and system to continue to build her brand You can follow and/or reach out to Sherika through the following platforms: IG: @sherikatheboxingbombshell Website: http://www.sherikafitness.com/ Facebook: https://www.facebook.com/sherikathefitnesspro

In this episode Vee has Chef D. Arthur in the guest chair, discussing his journey to becoming a chef as well as: *Chef D childhood * College and culinary art school experiences * Being motivated to take the risk of his life * Being a personal chef to NBA player *Starting his business *Being featured in Essence magazine *Calander full of recipes and how he became inspired to GET FIT *Plus more You can follow or contact Chef D. Arthur through the following platforms: Website: https://www.chefdarthur.com/ IG: chef_darthur