PODCAST · health
Getting Healthy With Cis!
by Cissie Wetmiller
Welcome to The Getting Healthy With Cis Show, a podcast designed to inform, guide, and encourage you on your health journey! My name is Cissie and I’ve been a Nutrition Coach for five years, helping countless people revamp their lives by implementing one healthy habit at a time. My passion is to help women just like me realize they don’t have to be a victim to poor eating habits and poor health. Instead, through proper education and empowerment, they can take control of their health and live the healthiest and happiest life possible! I’m married to my husband Matt and together we have two little boys! In 2019, Matt and I started our own fitness and nutrition coaching studio in Lakeland, Florida called Restoration Fitness & Nutrition. As you listen to this podcast, you are going to learn new things about your health, be inspired to take action and you’re going to have a lot of fun!</e
Episodes
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Ep. 24 | Why You Need To Be Eating Local, Organic, Regeneratively Farmed Produce!
I have a very special guest on Episode 24 of the Getting Health With Cis Show! Joshua Young is a local, organic farmer out of Thonotosassa, Fl and brings an abundant amount of knowledge on growing the highest quality produce that is rich in optimal vitamins and minerals. While listening to this...
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Ep. 23 | Break Free From Food Addictions & Unhealthy Habits W/ Guest Psychotherapist Dr. Scott Bush!
Episode 23 features a very special person who played a critical role during my pregnancy loss journey. After the loss of my second baby, I knew I needed to deal with my trauma in order to move forward. Dr. Scott Bush was referred to me by a friend and really helped me remove and heal from my…
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Ep. 22 | My Postpartum Weight Loss Journey - Part 1!
In this episode, I share with you what I've done during the first month of my postpartum weight loss journey. Three months ago, I had my 3rd baby and at the new year, I decided it was time to get healthy again! I cleaned out my pantry of all our treats left over from the holidays that I found...
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Bonus Ep. 4 | Updates From The 4th Trimester!
In this bonus episode I unpack the updates on my 4th trimester with our newest addition, Kinsey, who is 3 months old. I’m going to share about my transition from 2 to 3 children, how the past 3 months have been, what I've struggled with and how I'm prioritizing myself in this new chapter. This is...
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Ep. 21 | Andrea’s Transformation: How She Lost Just Under 60 lbs In 1 Year!
Episode 21 features someone I’ve had the pleasure of coaching for the last year. Andrea came to me a year ago after trying every weight loss method and program in the book. Andrea’s work ethic and commitment to the process is something I admire and in the last year, she has lost 58.5 lbs, walked...
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Ep. 20 | Pillar of Success: The Power of the Right Mindset!
In episode 20, I bring on my friend and fellow Nutrition Coach, Liz Grossman, to talk about the importance of having the right mindset when it comes to your health journey. Liz is currently the Director of Nutrition at Wholestrength Crossfit and Nutrition in Nashville, TN, where she is coaching…
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Ep. 19 | Krazy Kombucha - Benefits of Fermented Foods and Drinks!
Episode 19 features a friend of mine and fellow Lakeland business owner, Wendy Johnson. In this episode, Wendy shares what kombucha is, how she makes it at her local brewery (Krazy Kombucha), why fermented foods and drinks are good for our guts, and much much more! If you have gut issues or…
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Ep. 18 | Pelvic Floor Therapy With Dr. Kristen Kleponis & Dr. Ariel Evans!
Episode 18 is one you won’t want to miss! On this episode, I had the privilege of having two amazing guests on the show! Dr. Kristen Kleponis and Dr. Ariel Evans are Pelvic Floor Physical Therapist here in the Lakeland area and they specialize in restoring the pelvic floor back to its intended...
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Bonus Ep. 3 | 3rd Trimester - How I'm Feeling And What's Up Next!
Bonus Episode 3 is going to be all about my 3rd trimester of pregnancy. I’m going to share my 5 biggest takeaways on how I’m processing it all, what I've learned, what I’ve struggled with, and things that have been my lifeline. 5 Big Takeaways: My Brain - I can’t remember things I should Exercise...
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Ep. 17 | I'm Eating More Than Ever & I'm Losing Weight!
Episode 17 is all about a topic that I'm super passionate about. When it comes to weight loss, you do not have to starve yourself in order to get the results you want. That is not sustainable and will only make you feel miserable and irritated. In this episode I talk about a few clients I had…
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Ep.16 | Wilson - Our Rainbow After The Storm!
For the last week of Pregnancy Loss Awareness Month, I wanted to share the story of our son Wilson, our rainbow after the storm. After losing two babies in the second trimester, my husband Matt and I knew we weren’t done having children, but wanted to wait on the Lord’s timing. Wilson came to us…
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Ep. 15 | Pregnancy Loss Awareness Month: The Loss Of Our Son Benjamin At 18 Weeks.
Episode 15 is my second episode for Pregnancy Loss Awareness Month. In this episode, my husband Matt and I share the story of losing our second baby, Benjamin, at 18 weeks pregnant. After the loss of our son George, which we shared about in episode 14, I thought I had walked through the proper...
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Ep.14 | Pregnancy Loss Awareness Month: The Loss Of Our Son George At 21 Weeks.
On episode 14, I have my husband Matt with me as we share something near and dear to our hearts, the story of losing our son George at 21 weeks pregnant. October is pregnancy loss awareness month and in the United States, 1 in every 175 births are stillbirths and between 1 and 5% of pregnancies…
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Ep. 13 | Benefits of Whey Protein!
Episode 13 is all about Whey Protein! I answer common questions I get as a Gym Owner/Nutrition Coach about Whey Protein and introduce some studies that show the benefits of adding it into your diet. Whey Protein is the liquid that separates from the curds in the cheese making process and its...
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Ep. 12 | 4 Key Mindset Shifts to Ensure Long Term Success!
Episode 12 dives into 4 mindset traits that I've found that go hand and hand with long term success. As a Nutrition Coach of 5+ years, I’ve seen numerous clients reach their goals, and I have learned the essential traits that one must obtain when wanting to persevere to the end. 4 Mindset Traits...
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Bonus Ep. 2 | Pregnancy 2nd Trimester- Supplement and Activity Recommendations!
In this second bonus episode, I’m going to be telling you all about my 2nd trimester and what I’m doing, or trying to do, to stay healthy and fit. I’m going to share my struggles and tips and tricks I’ve found through my previous pregnancies that have been great tools! If you’re pregnant or know...
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Ep. 11 | Mitigate Future Injuries Through Preventative Physical Therapy w/ Dr. Tyler Love!
Episode 11 features Polk County Native and Owner of Swan City Physical Therapy, Dr. Tyler Love. He has been in the Physical Therapy field for just over 10 years, owns his own practice, and is teaching the future generation of Physical Therapists at Florida Southern College. In this episode Dr.…
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Ep. 10 | The Transformational Power of Taking A Habit-Based Approach With Your Health Journey
In this episode, I’m going to be talking about one of my favorite topics, how taking a habit-based approach has the power to transform your health journey. Being a gym owner and nutrition coach, I have seen major long-term benefits in people who go all in and take a habit-based approach with…
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Bonus Ep.1 | Pregnancy 1st Trimester- I Survived!
In case you missed it …. I’m pregnant! In this bonus episode I’m going to be sharing the behind the scenes of my 1st trimester and the tips and tricks I've learned from my previous pregnancies. 3 Things that have helped me get through the 1st trimester: Magnesium Supplements Eating a balanced…
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Ep 9. | Has Diet Culture Failed You? Adopt These New Mindset Tips For Long Term Success!
For episode 9 I bring on a friend and mentor of mine, Melinda North to talk about how diet culture has failed us and ways we can adjust our mindset for long term success. Melinda is the Lead Nutrition and Mindset Coach at Portside Fitness in Gulf Port, Mississippi and has been able to help around...
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Ep. 8 | The Magic Pill For Fat Loss and Muscle Gain: Protein
Protein … Protein … Protein. Yup, you’ve guessed it, Episode 8 is about one of my favorite topics, PROTEIN! If fat loss and muscle gain is one of your goals, then it is incredibly important to have dietary protein be a main focus. I have put protein to the test in my life as well as my clients…
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Ep. 7 | Tired Of Not Reaching Your Fat Loss Goals? Here are 7 Areas That Are Keeping You Stuck!
If you are feeling stuck in your health journey, this episode is for you! Take a listen to episode 7 as I unpack 7 areas that commonly keep people away from reaching their fat loss goals. I'm going to be sharing some valuable things that can take you from feeling frustrated and annoyed to having...
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Ep. 6 | The Pros & Cons of Logging Food in MyFitnessPal!
Episode 6 dives into the pros and cons of loggings your food into a food logging app! Logging your food can be intimidating, time consuming and challenging for some, but as a Nutrition Coach, I’ve seen the benefits of logging personally and through my clients. In this episode I share my journey…
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Ep. 5 | Kim’s Wellness Journey: How She Lost 50+ Lbs. In Her 50s!
On this episode, I sit down with long-term client, Kim Benson, and talk about her wellness journey. Kim is an inspiration to myself and many others as she’s continued to persevere through unforeseen circumstances to lose 50+ lbs while in her 50s! She went from not being able to get on and off the...
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Ep. 4 | From Fast Food Lover To Fitness Fanatic: How Sierra Lost 40+ lbs and Has Kept It Off Through Highs & Lows!
On episode 4, I bring in one of my long-time clients, Sierra Rowland, and we reflect on all she has accomplished in the past 2.5 years, including losing 40+ lbs. Sierra bought into the process and because of her perseverance and commitment, she has been able to transform physically and mentally…
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Ep. 3 | Meet The Wetmillers! The Origins of Restoration - Part 2
In part 2 of “Meet The Wetmillers!” we dive deeper into how Restoration Fitness & Nutrition has evolved over the years and our mission behind it. We believe in meeting people where they are and using fitness as an outlet to restore people physically and spiritually. Our desire is to help restore...
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Ep. 2 | Meet The Wetmillers! The Origins of Restoration - Part 1
In part 1 of “Meet The Wetmillers!” my husband Matt and I share how fitness is a major part of how we fell in love. From Matt and I being “just friends” to him becoming my personal trainer … and the rest was history! You’re also going to get all the nitty-gritty-details of starting our business...
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Ep. 1 | Hi! I'm Cissie!
In this episode you’re going to get to know me a bit more as I share what sparked my passion for health and my journey to becoming a Nutrition Coach. I’m going to be diving into my childhood and how my mother’s decision to “clean out our pantry” inspired me to pay attention to the foods I…
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ABOUT THIS SHOW
Welcome to The Getting Healthy With Cis Show, a podcast designed to inform, guide, and encourage you on your health journey! My name is Cissie and I’ve been a Nutrition Coach for five years, helping countless people revamp their lives by implementing one healthy habit at a time. My passion is to help women just like me realize they don’t have to be a victim to poor eating habits and poor health. Instead, through proper education and empowerment, they can take control of their health and live the healthiest and happiest life possible!
I’m married to my husband Matt and together we have two little boys!
In 2019, Matt and I started our own fitness and nutrition coaching studio in Lakeland, Florida called Restoration Fitness & Nutrition.
As you listen to this podcast, you are going to learn new things about your health, be inspired to take action and you’re going to have a lot of fun!</e
HOSTED BY
Cissie Wetmiller
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Frequently Asked Questions
How many episodes does Getting Healthy With Cis! have?
Getting Healthy With Cis! currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Getting Healthy With Cis! about?
Welcome to The Getting Healthy With Cis Show, a podcast designed to inform, guide, and encourage you on your health journey! My name is Cissie and I’ve been a Nutrition Coach for five years, helping countless people revamp their lives by implementing one healthy habit at a time. My passion is to...
How often does Getting Healthy With Cis! release new episodes?
Getting Healthy With Cis! has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Getting Healthy With Cis!?
You can listen to Getting Healthy With Cis! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Getting Healthy With Cis!?
Getting Healthy With Cis! is created and hosted by Cissie Wetmiller.
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