PODCAST · society
Getting My Mojo Back!
by Monique B. Houston
Escaping the Negatives to Discover the Positives. Support this podcast: https://podcasters.spotify.com/pod/show/monique-b-houston/support
Episodes
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K(No)W Discipline = K(No)W Direction
One of the issues we have in today’s society is that a lot of people lack discipline. The highest form of self care, is discipline! The whole idea is to find what works for you. You know who you are deep down and your self-awareness allows you to connect with your own wants and needs. Why drive...
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M0j0 Mondays: The Black Sheep!
You are a mirror to those who lack self reflection and they hate feeling exposed. Don’t match their energy, instead continue to focus on yourself and attributes in becoming your best self! You got this! 💪🏿😎 #mojomondays #selfcarejourney #selflovejourney #gettingmymojoback #howtogetyourmojoback...
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Moj0 Mondays: Leave Em Where They’re Weird At
As people pleasers (or people pleasers in recovery), we have to remember our feelings are just as valid as others, and it’s okay to NOT give in to others feelings ALL THE TIME… You can acknowledge someone’s feelings without abandoning your own. And you don’t have to overextend to show your worth!...
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M0j0 Mondays! The Duality of Healing: Bad and Good Experiences
There seems to be a trend of a lot of people growing and coming into their own, and with this comes a lot of shedding. Some people are releasing negativity from their past by exposing some people and situations. Healing can be a rollercoaster, but with the bad comes the good. As much as I discuss...
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Human Disconnection < Online Interaction
The human connection has not always been 100%, but it seems to be declining more and more these days. Even when we interact online, it isn’t as positive as it used to be in the past when it was new. But the way we interact with one another as human beings is very different, and it’s very telling…
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The Benefits of Being Overlooked: A Guide to Self-Respect
Sometimes we might feel a way due to being overlooked, or feel as if we're purposely being ignored and rejected. But this could be a good thing. We're not meant to be understood and accepted by everything and everyone. This doesn't mean to stop believing in yourself, sometimes this can mean going...
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(Extended Version) M0j0 Mondays: You Are The Catalyst of Change!
Some people will minimize your experience because they refuse to own up to their own faults. They lie and will be quick to throw you under the bus, while claiming you made the mistake. Well the thing is, not all mistakes are actually mistakes. Your kindness was used against you, because your...
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M0j0 Mondays: You Are The Catalyst of Change
They claim they want authenticity, but get triggered when you’re being yourself. And you don’t even need to say much, or do anything, your presence alone creates havoc… The more self aware you are, the more you’ll see the treasures and lack in others, because you can see those same qualities in...
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M0j0 Mondays: Sense of Self!
The importance of your sense of self depends if you find yourself important or not. A lot of us are walking roles…. We play a role, oftentimes more than one, and we sometimes lose ourselves in the process. It’s important to understand who are to the core, because one who knows themselves loves...
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Yoga OFF the Mat: The 8 Limbs of Yoga~ Samadhi (Enlightenment)~
Samadhi is the 8th limb of the 8 Limbs of Yoga. ✨🧘🏿♀️✨ Samadhi is when you experience a state of bliss, a type of peace that nothing around you matters (in that present moment). It’s also important to understand that samadhi, just like the other limbs of yoga is about the practice, not...
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Yoga OFF the Mat: Dharana & Dhyana
Yoga is more than just what you practice on the mat. It is something to take with you while you’re out in the world. The 8 Limbs of Yoga is a simple yet effective way to practice discipline while becoming your best self. The more you’re able to sit with yourself, observe and learn from within…
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Yoga OFF the Mat: 8 Limbs of Yoga (Pratyahara)
Pratyahara, the practice to bring your attention inward. Learning to cater to your inner world involves learning what distractions are around you, but not allowing them to take over you… Would you like to deepen your yoga practice? www.GettingMyMojoBack.com 1/1 and small groups *yoga *personal...
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Yoga OFF the mat: Asana & Pranayama of the 8 Limbs of Yoga
Although this segment is about asana/posture practice, and pranayama (breath control), yoga is more than just the physical. Yoga is a way of living, and the 8 limbs provide structural way of balancing your life while still providing depth into your yoga practice. Yoga is NOT a one size fits all &...
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Yoga OFF The Mat: Asteya & Isvara Pranidhana
Yoga is more than just movement and meditation, it is a way of life. The 8 Limbs of Yoga from Patanjali's Ashtanga practice, focuses on how to take yoga off the mat and into the real world. This is for those who are looking to live a more balanced life, not just physically, but mentally,...
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M0j0 Mondays: Energy Cleansing
There are many ways to elevate, you just gotta find what works for you and keep on doing it, every thing is a practice and a process! ✨✨✨ #EnergyCleanse #howtogetyourmojoback #holisticliving #DEtox #createyourownhappiness
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What to Leave Behind in 2025: A Personal Reflection
This year has been amazing in many ways, but there were some things/people who were simply not aligned with me this year…. #sayinggoodbye2025 #whattoleavebehind #nomoretoxicity #GmmB #GettingMyMojoBack #howtoelevate
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Transform Your Health with Plant-Based Eating
It’s been 5 years since I changed to eating plant based and I can’t see myself going back. Now, this isn’t to say that this lifestyle is for everyone, but this is to help encourage anyone who may want to switch up a few things for their health ✨✨✨ #vegan #plantbasedlifestyle #healthierliving...
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Transform Your Life with Yoga Benefits
Words can't explain the big and deep changes your mind and body will go through when you change your life. This video outlines some of the benefits I noticed with these life changes, more specifically practicing yoga. There are a lot of different ideas of what some people think yoga is, but in…
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I AM AFFIRMATIONS (put on repeat)
Words are powerful! Practicing affirmations regularly increases self esteem, promotes healthy behaviors, enhances motivation and focus, and amongst other awesome benefits! Think of it as planting positive seeds into your brain, and allowing your mind to flourish you into better actions! Talk to...
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You Can’t Do Simple Things With Difficult People pt.2
Along your journey, you’ll come across people and situations that are more of a distraction than a traction… get it? Distraction, attraction… With growth and understanding of self, you’ll become more aware of what’s worth your time and energy… Be intentional with yourself and your energy.…
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Essentials For Getting That Mojo Back!
We (collectively) need to get back to (BE)ing human… it’s like some of us really don’t know how to live, or enjoy the simplicities in life anymore. We become adults, and have to do adult things, but it doesn’t mean we should stop being human (wholeman)… We all deserve to take a break!...
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You Can’t Help Everybody!
This is a reminder for the people pleasers and those who simply want the best for everyone. What you do for others shouldn’t feel like a burden, but there are times when you feel drained. You genuinely want to be there, but sometimes being there depletes your energy and spirit. #selfcare…
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(BE) Care(FULL!)
Your journey is yours and should be sacred to you while still protecting yourself. People will try to distract you from your journey with their own stuff that you probably can’t help them with. It’s okay to be there for those who honestly need and value you, but don’t fall for the other...
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M0j0 Mondays: 5 Things That Help Me Thrive as a HSP W/ADHD
What helps you thrive during these times? It seems we all experience the holiday blues from time to time all though it can be special and fun in many ways. These are 5 things that help me battle my sensitivity, stress, and anxiety when I experience the holiday blues… these also help for when I…
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Choose To Be Chosen!
We’re all CHOSEN! You just have to tap in to your purpose! #chosenones #chosen #choices #choosetobebetter #divinebeing #pastlives #thealchemist
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Dating Toxicity
Enough is enough, and you will know! Y’all don’t ever sacrifice the peace you worked so hard for! If people aren’t already at peace with themselves what makes you think they can contribute what they don’t have? #datingtoxicity #manipulators #controlfreaks #unhappypeople #dating
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Dating Apps: A Narcissist Playground?
Nothing new just old flames turning into bad news… #DatingApps #Narcissist #singleandhappy #podcast #healthyrationships #baddating #toxicdating
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V I R G O Season SelfLove
Let’s celebrate Virgo season by getting back to our self care and self love. Nurture yourself by taking better care of your mind, body, and soul.https://gettingmymojoback.com/category/health-and-wellness/ #GettingMyMojoBack #selfcare #selflove #healthandwellness #virgoseason
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Overcoming Self-Sabotage: Focus Insights
Your competition is with you from yesterday… Ask yourself questions, such as why you compare or feel the need to compete against others? Self reflection? What are you focusing on? Are your goals realistic? What are you willing to do today that you didn’t do yesterday? What do you feel…
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Thrive NOT Just Survive
This episode highlights different ways to thrive in this lifetime and the importance of enhancing our overall wellbeing. Want a free consultation? Visit: www.GettingMyMojoBack.com https://gettingmymojoback.com/ Or you can email [email protected] #selfcare #selflove #GmmB #GettingMyMojoBack...
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I AM AFFIRMATIONS
I AM AFFIRMATIONS! Affirmations are powerful, and words evoke feeling! Give yourself time and repeat these affirmations to help start your day. You can repeat them as many times as you’d like, or maybe it’s something you’d like to practice before going to bed. Plant your seeds and watch em grow!...
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Ch0s3N pt.1
We are ALL chosen & that’s why we’re all here, but that doesn’t mean we all have it figured out… You can either be aligned with your path or not, and that’s the irony of it. We are all chosen, and yet we still have to be careful with what path we choose…. #ch0s3n #weareone #chOsEN #chOs3N...
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Health, Happiness, Expectations, and Projections
Your health & happiness is your own obligation. We can’t expect what we can’t give ourselves and others…. Want to share your story or need any advice? Email me at [email protected] #healthandwellness #expectations #hsp #empath #introvert #takecareofyourself #redflags #greenflags #podcast...
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Heal So You Can Reveal!
Healing vs non healing…. There’s a difference! #healing #thriving #dating1on1 #selfcare #selflove #ptsd #Hsp #highlysensitive http://gettingmymojoback.com
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The Importance of Healing Your Innerchild
It’s important to heal your inner child so that you can become the best adult for yourself now. #innerchildhealing
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You Are Not God but You Are a God/Goddess
As a HSP we notice everything, and process the world around us much deeply than most. That being said, it is a pet peeve when others can’t see outside themselves. The world is always happening to them, and instead of really reflecting they deflect by trying to save what doesn’t need saving…. Find...
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How Motivation & Discipline Can Change Your Life
A lot of people ask how I stay motivated. But the thing is I’m not always motivated, I’m just disciplined…. Check out my website https://gettingmymojobackdotcom.wordpress.com to book your free consultation. #personaltrainer #healthandwellness #motivation #disciplined #howtostaymotivated #practice...
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Be Careful of the Company You Keep!
Sometimes you gotta leave people with their own turmoil…. #becareful #choosewisely #liveandlearn #learnandleavemealone #lifeiswhatyoumakeofit #doyourbest #liveyourlife #boundaries #tiredofthebs #stressfree #onedayatatime
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A Quickie About Boundaries (protect your peace!)
This episode is about protecting your peace and setting boundaries. I share my personal experiences with dating and dealing with loved ones. #Boundaries #ProtectYourPeace #NoDating #SingleLife #ProtectYourselfFromLovedOnes #ProtectYourselfFromTakers.
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Moj0 is back for SUMMER!
Just an update #GMMB #gettingmymojoback #grownwomanshit #summerbreak #updates #changeisgood #mojo
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Getting My Mojo Back: Messy Roommate & Her SHITnanigans!
I used to have a fear of living alone, but as I get older, the more I want and value my peace and sanity! This isn’t to throw shade on anyone, we really do wish her the best. We just want to vent & yet make it entertaining at the same time…. Although it was serious! LOL FYI-we changed her name to...
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Healing and Dating as a Highly Sensitive Person (HSP)
I discuss my experience and suggestions on how to heal and date when you're more on the sensitive side. It is important to know who you are deep down, what you are okay with and what you are not. It is important to hold boundaries with others and yourself. While you are navigating in life, what…
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Yoga OFF the Mat: #6 #7 & #8 of the 8 Limbs of Yoga (Dharana, Dhyana, & Samadhi)
This video outlines the remaining of the 8 Limbs of Yoga: Dharana (concentration), Dhyana (meditation), and Samadhi (state of bliss). These are my thoughts and ways I practice off the mat. Do you practice the 8 Limbs of Yoga? How do you incorporate these practices into your life?Want to learn…
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Yoga Off the Mat: Asana, Pranayama, & Pratyahara (#3, #4, & #5 Limbs of the 8 Limbs of Yoga)
In this video, I discuss Asana, Pranayama, and Pratyahara of the 8 Limbs of Yoga, and how I personally incorporate them in my life. These are my personal thoughts and interpretation, and more and will be discussed in another video. Please share your thoughts. Do you practice the 8 Limbs of Yoga?...
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Yoga OFF the Mat- Asteya (non-stealing) & Ishvara Pranidhana (surrender)
Depending on your level of yoga practice, you may or may not implement the 8 Limbs of Yoga, but I do highly recommend you do your own research if it's something you're interested in. As someone who is highly sensitive, mildly adhd, and deals with anxiety and depression, the 8 Limbs of Yoga has...
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Breaking Free
Break yourself free and allow yourself to be free #breakaway #freedom #unhealthyrelationships #toxicpeople #hsp #empath #introvert #healing #healingjourney #spiritualjourney #growing #growingapart #manipulators #liars #narcissistic #onesidedfriendships #setyourselffree
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You Can't Do Simple Things With Difficult People!
What can do you when you tried every angle, and they still want to be difficult? Let them, your peace is far more important. It really boggles my mind when people feel they can let you go on their terms.... And once again I'm reminded of how controlling some people can be.... You can't do simple...
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I Live In MY Head
This episode is also available as a blog post: https://gettingmymojoback.com/2022/11/27/i-live-in-my-head/ #gettingmymojoback #gmmb #feelmoreatease #intentionalliving #writingheals #writingispeaceful #peacefulpodcast #podcastforintroverts #relatableposts #fyp #soothing #soothingvoices...
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I Live In MY Head
And I Love it here.... #mojowrites #moj0writes #Iliveinmyhead #introverthealing #healingforempaths #poetry #poems #writingheals #yogaheals #howtofindpeace #howtocreatepeace #findspaceforyou #howtocreatespaceforyourself #healingwithadhd #healingasahsp #healingasanempath #healer #motivator #writer...
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Magically Living Authentically
This episode is also available as a blog post: https://gettingmymojoback.com/2022/11/22/magically-living-authentically/ How are you magically living authentically? #gettingmymojoback #gmmb #magicallylivingauthentically #livingasahsp #blackandhsp #yogilifestyle #livingforme #introvertedandblack...
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Frequently Asked Questions
How many episodes does Getting My Mojo Back! have?
Getting My Mojo Back! currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Getting My Mojo Back! about?
Escaping the Negatives to Discover the Positives. Support this podcast: https://podcasters.spotify.com/pod/show/monique-b-houston/support
How often does Getting My Mojo Back! release new episodes?
Getting My Mojo Back! has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Getting My Mojo Back!?
You can listen to Getting My Mojo Back! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Getting My Mojo Back!?
Getting My Mojo Back! is created and hosted by Monique B. Houston.
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