PODCAST · health
Getting to Know Yourself
by Kyla Lee
This podcast is a space created for millennials who are unstoppable on their pursuit to self discovery through mental health issues. This audio series was created for individuals looking to break and bring awareness to the stigma of mental health and take ownership over their lives through lifestyle hacks, and through lessons in self care, self awareness, and self empowerment. I’m your Host Ky and Let get to Know Ourselves.
Episodes
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Know Your Limits
Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A...
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Know Your Funds
Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A...
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Know Your Relations
Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A...
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Know Your Body
Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A...
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Know Your Spirit
Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A...
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Know Your Mind
Thank you so much for joining me!! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden...
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All About Love: Know Your Relations
Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden...
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Give Yourself Grace: Know Your Limits
Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A...
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Getting to Know Yourself as an Entrepreneur: Know Your Business Credit
Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A...
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Know Yourself: Check Your Color Bias
Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A Story Untold is a Burden...
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Know Your Mind, Know Your Spirit Meditate
Today’s episode is to help channel our energy! If you’re interested in ever taking a class with me please don’t hesitate to reach out!! To further explore this topic please read my blog:...
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Exploratory Radical Racism in American Infrastructure: Know Your Privilege
Today we will be focusing on Healthcare Bias and The Death of Black Women During Childbirth. To further explore this topic please read my blog:...
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Habits: Know Yourself
Thank you so much for joining Getting to Know Yourself Podcast! Be sure to check out any episodes that you missed out on and stay tuned for upcoming content and merchandise!! Please if you haven’t already purchase my book: The Black Girls’ Club: A Story Untold is a Burden: The Black Girls Club: A...
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Don’t Be Afraid to Let Go: Know Your Relations
Follow me on Instagram @gettingtoknowyourselfpodcast Also follow us on social media @beautyandbrainsorg Make sure you support our app coming out in December Blessed & Balanced: https://givebutter.com/bbapp/kylalee
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Why Are You Worried: Know Your Faith
God is my President and I choose not to worry because I know that He has plans to prosper me. This podcast will ensure you find some peace during this stage of confusion! Check out my website for my book and yoga services knowyourselftv.com/shop
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Atomic Habits: Know Yourself
Are you habits affecting your ability to acquire success? This episode has a few quick steps to help you achieve those goals!
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Elevation for Separation: Know Your Friends
Are you feeling lonely right now? Maybe you are on your way to reaching your fullest potential! God tends to separate us from things that do not serve us to ensure we are able to get to where we need to go! Check out these episodes to help with your new season!! Also be sure to take advantage of…
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Bad Bitch Confidence: Know Your Worth
If you are like me, you may struggle with the ability to be confident and that’s okay! This week’s episode focuses on how to have Bad Bitch Confidence through knowing your worth! I would love feedback and also, I would love to hear what content interest you all have! Check out my new book...
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Invest: Know Yourself
This episode discusses different ways to invest in self!! Make sure you following my YouTube and Instagram! I will be updating it with lots of ways to be invest in yourself!!
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Gender Stereotypes in Media/Music with CASSIUSTAE: Know Your Stance
Make sure you check out CASSIUSTAE https://music.apple.com/us/album/come-autumn/1491691328. You can also follow him on IG/Twitter @cassiustae! Find him on Spotify and Tidal too! Check out my new book #TheBlackGirlsClub available now! https://www.knowyourselftv.com/shop Or on amazon...
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Be Like Ruth: Know Your Faith
Ruth is one of my favorite books in the Bible. We can learn important lessons on leadership from Ruth! Be sure to check out this week’s episode and tell me what you think! Follow me on instragram @gettingtoknowyourselfpodcast and email me at [email protected]
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“WAP” Wack Ass Politics: Know Your Stance
In this week’s episode I discuss gender stereotypes as it relates to toxic masculinity in the media. How are you taking your stance against patriarchy? Don’t forget to reach out to me so you can be featured in next week’s episode! If you are interested in sharing you can email me at...
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Entangled: Know Your Relations
In this episode I invite the listener to give feedback on their ideas about relationships! If you are interested in being featured in next week’s episode or blog post please email your response to my email address [email protected]! You can also take a yoga class with me knowyourselftv.com 💕
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Mental Health & Entrepreneurship: Know Yourself w/ OfficialBusyBrownGirl
Exclusive interview with @_officialbusybrowngirl discussing her role as a serial entrepreneur while having mental health ailments! Support black owned businesses by following her on social media and purchasing one of her books or shirts!
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The Intersectionality of Black Women: An Interview with Beauty & Brains Organization
This week I sat down with Beauty and Brains Organization to discuss how black women can overcome intersectionality. Their organization provides you with fellowship, academic support, mentorship, and philanthropy. If you are not following them on social media please do @beautyandbrainsorg and join...
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BLACK LIVES MATTER: Know Your Privilege
This discussion needed to happen. BUY BLACK!
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Write Yourself a Love Letter Challenge: An Intimate Discussion with Kia Smith on Self Love
This week's episode is all about self love. Self love is the foundation of becoming the best version of yourself. In order to know oneself, one must love oneself flaws and all. Kia Smith writes (@kiasmithwrites) gives us an intimate insight on her new book Write Yourself a Love Letter Challenge...
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Faith Without Work is Dead: Know Your Alignment
Tap into your divine purpose by following Gods path. Not sure how to do that? I have provided a list of things that I practice daily to help me on my road to my fullest potential. Make sure you checkout my wellness page @knowyourmindbodysoul and my podcast page @gettingtoknowyourselfpodcast! I…
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Sexual Assault Awareness: Know Your Truth
On today’s episode I will be talking about Sexual Assault Awareness with Sexual Assault Survivor and Advocate, Chaz. Chaz tells her story and shares resources for those who may victims of Sexual Assault. If you are a victim of Sexual Assault be sure to seek out the help she mentions. Also join…
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COVID 19 CHECK IN: Mental Health, Prayers, & Affirmations
This episode is a mental health check in! Please reach out to me if you need someone to talk to! The Better Help app is a great app for virtual therapy! Follow me on IG @gettingtoknowyourselfpodcast or email me [email protected] this is the suicide prevention hotline 1800-273-8255
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A Seat at the Table Pt.2: Know Your Alignment
Join me and my guests @defining_chaz, @617dancespace, and @yanaedmonds for a powerful conversation about what a seat at the table means! These ladies discuss their platforms and challenge systems-based thinking in a formal conversation!
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A Seat at The Table: Know Your Alignment
Are you afraid to take risks? The term A Seat At The Table has been very common now days!! Use the tools in this podcast to pave the way for yourself!! Check out my blog knowyourselftv.com and my IG gettingtoknowyourselfpodcast
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Spring Cleaning: Know Your Space
We are in a time of chaos. God reminds us in a time of chaos to lean into His hands. We are in a time that requires downtime and separation. Jesus also had to separate as He prepared to come into the path God chose for Him. We must cleanse our spaces to prepare for our next come up!! Read this…
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Imposter Syndrome: Know Yourself
Have you been feeling like you don’t belong lately? Maybe you are suffering from imposter syndrome. In this episode I discuss the 5 types of imposters and how to combat these feelings. Please comment feedback and follow my IG @gettingtoknowyourselfpodcast also email me!! [email protected]
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Self Care: Know Yourself
Self care is the best form of self love. Take care of yourself!! This episode provides you with self care tips, affordable self care places and tips for stress reduction. Make sure you tell me your self care goal for the week! [email protected] @gettingtoknowyourselftvpodcast
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Carpe Diem: Know Your Intention
Kobe Bryant’s Mamba Mentality is something we can all learn from. His legacy was not in vain and because of his intentionality and ability to cease the day, he left this earth with no regrets. This episode is inspired by his legacy and my intentions are only to frame how important intentionality…
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Squad Goals: Know Your Friends
How do you know if you are surrounding yourself with the right people? Seasonal friendships can confuse you and leave you feeling upset that you don’t have the best friends. I have identified ways to find great lifelong friends!! Share your feedback and follow me on IG…
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Who Am I? : Know Yourself
This episode is ALL about self discovery! Make sure you have a pen and paper on deck so you can practice the self reflection activity as well as write down the affirmations for 2020. Email me if you have any entrepreneurial businesses promotions that you want mentioned ([email protected])...
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In My Bag: Know Your Funds
Check out today’s tips here: https://www.knowyourselftv.com/blog/in-my-bag-17-money-saving-tips-college-didn-t-teach-you .... if you are interested in being featured on my podcast as an entrepreneur email me [email protected]; also comment and subscribe with feedback!! Follow my IG to keep...
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Stay Ready: Know Your Schedule
Do you have a hard time staying organized? I have been working on mastering my schedule as a busy person and I wanted to share what I have learned with you all!! You can check out the tips from this week on my blog post:...
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Stay Ready: Know Your Vision
Do you need help with visualization? Listen to this podcast!! If you haven’t already please make sure to subscribe to Getting to Know Yourself Podcast! You can keep up with the latest on our IG @gettingtoknowyourselfpodcast also subscribe to my blog knowyourselftv.com!!!! Want to be featured as a...
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Stay Ready: Know Your Plan
Are you prepared for 2020? Check out how to goal set and prepare for the new year! Interested in the entrepreneurs I shouted out in today’s episode? Follow them on IG @thebrand_definingchaz and @617dancespace. Subscribe to Chaz’s YouTube Defining Chaz! If you want to be shouted out email me...
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Mental Health: Know Your Mind
@themakeupsnob $45 makeup special @dippedbybrando Subscribe to my blog: knowyourselftv.com email me for a shout out: [email protected]
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Setting Boundaries: Know Your Limits
We all need to learn the art of saying no and being selfish with our time. It’s time to set some boundaries. Check out my blog knowyourselftv.com
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Cuffing Season: Know Your Relations
It’s cuffing season, these boys are cold and soon they are going to be looking for your warmth and comfort. Prepare yourself for the foolishness by knowing your relations! Subscribe to my blog! knowyourselftv.com
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Getting to Know Yourself Introduction
The reason I started “Getting to Know Yourself”
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ABOUT THIS SHOW
This podcast is a space created for millennials who are unstoppable on their pursuit to self discovery through mental health issues. This audio series was created for individuals looking to break and bring awareness to the stigma of mental health and take ownership over their lives through lifestyle hacks, and through lessons in self care, self awareness, and self empowerment. I’m your Host Ky and Let get to Know Ourselves.
HOSTED BY
Kyla Lee
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Frequently Asked Questions
How many episodes does Getting to Know Yourself have?
Getting to Know Yourself currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Getting to Know Yourself about?
This podcast is a space created for millennials who are unstoppable on their pursuit to self discovery through mental health issues. This audio series was created for individuals looking to break and bring awareness to the stigma of mental health and take ownership over their lives through...
How often does Getting to Know Yourself release new episodes?
Getting to Know Yourself has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Getting to Know Yourself?
You can listen to Getting to Know Yourself on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Getting to Know Yourself?
Getting to Know Yourself is created and hosted by Kyla Lee.
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