PODCAST · health
Getting Up
by Adriana Rene
My hope is to constantly strive to become a better version of myself for myself and for the benefit of others. I want to bring you inspiration through my journey and the incredible individuals that I meet everyday. I know that you are capable of GETTING UP ✨
Episodes
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Energy Audit: Discovering What Sparks You
In this episode, we dive into the idea of an energy audit—taking a moment to reflect on the people, places, and activities that fuel you, and those that drain you. Discover how tuning into these patterns can help you reclaim your spark, boost your creativity, and design a life that energizes you...
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Unlocking Joy: Morning Rituals for Success
In this episode, Adriana shares her journey of self-discovery and personal growth through various practices that bring her joy and peace. She discusses her morning rituals, including meditation, journaling, and exercise, emphasizing the importance of discipline and setting goals. Adriana…
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Let’s attract better..
In today’s episode Adriana addresses the word maybe and why she no longer uses the word. We also dive deep into the struggles of being in a narcissistic and manipulative relationship. We hope that you gain something from this episode!
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Guiltless brunch, and investing in the relationship with yourself
In this Episode Adriana shares her little chiropractor experience along with navigating through a guilty brunch and changing the perspective. We hope that you enjoy this episode and gain some value. Thank you for tuning and supporting our community.
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5 simple ways to start living a simple happier life…
In this episode Adriana shares on the actions that she took to start living a happier simpler life. We hope that you enjoy the episode and gain some insight or value. Thank you guys so much for joining the getting up community!
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How to choose a life you deserve and desire..
In this episode Adriana shares how she became aware of her current reality and how she began choosing aligned actions. This episode will make you question if the life you are currently living is aligning you with the life you dream of. We hope that you gain some perspective and value from this...
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Manifesting and throwing away the mattress…
In this episode Adriana shares a week update. She also talks about how her mattress is causing terrible knots in her body. Next she tells us how she managed to manifest her best friend and the steps she took.
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Change is possible and here’s how it starts..
In this episode Adriana shares some week updates. She also talks about the interesting conversations between her and kind stranger. We hope you like and share the episode. Wishing you the best day and week!
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Boundaries baby
In this episode Adriana shares some fun exciting news. She also talks about how she has created boundaries in her own life and how it’s keeping her safe. I hope you guys like and share the episode! Thank you for being apart of the getting up community.
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Uncomfortable and Unfamiliar feelings..
In this episode Adriana shares on her experience of working through uncomfortable and unfamiliar feelings. While she unravels these feelings and thoughts, she shares some tools that are helping her in realtime make it through. We hope that you gain some sort of value from this episode. Thank you...
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Being intentionally happy & grateful
In this episode Adriana talks about how she started a happiness practice that really helped her become happier. We truly believe that happiness is a choice and you have to first start out by asking yourself “what makes me happy??”. We hope that you listen and benefit from this episode!
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Navigating mental breakdowns & surrendering..
In this episode Adriana shares a real time snippet after having a mental breakdown. In this episode she shares her feelings and thoughts about surrendering and how it has been a true gift and experience. We hope you enjoy and gain value from this episode!
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Social media breaks and learning to love the hard stuff…
In this episode Adriana gives a life update and also shares why it’s important for her. She also talks about how she didn’t absolutely love the things that she loves today and why. I hope that you enjoy this episode!
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Holy attachment styles, and dating news..
In this episode Adriana speaks openly about embracing and becoming open to dating. She also shares how she now navigates through some difficult conversations upon meeting with the women that she’s meeting. I hope that you guys gain some value from her vulnerability and like, comment and rate the...
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What you eat really does matters..
In this episode Adriana shares on how what she puts in her body truly matters. She also talks about some of the supplements that she takes and how they benefit her. (Garden of life) is the brand she’s been taking that she is absolutely obsessed with!
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Let’s get honest about dating…
In this episode Adriana leans into the uncomfortable truth about the dating scene. She shares some tips on what questions you should be asking when you’re dating or looking to start dating. We hope you enjoy this episode!
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All things RELATIONSHIPS with Andra Knox
In this episode Adriana sits down with Andra Knox who is an incredible open and honest human, poet, artist,ect. You can find him on IG: @andraknox you can also checkout out the (Goodness Podcast) on all platforms!
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Navigating difficult times…8 things that you should try
In this episode Adriana shares 8 things that truly help her navigate difficult times. Life be lifeing. She also discusses how she battled her anger issues and the struggles along the way. Guided meditation link >> https://youtu.be/9GLfG2ThYc4?si=xJ9JcwI0uDHFNx-C
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Cutting off that toxic exxxx…
In this episode Adriana admits to being a toxic partner and allowing toxic cycles in her life. She also dives into a list of commitments that were followed by small but mighty actions. We hope you enjoy today’s episode.
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Mind games and Visualization
In this episode Adriana shares on her self awareness that came to play out during this week and how to visualize a better day.
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How do you want to show up…
In this episode Adriana shares synchronicities and shares her journey on having an avoidant attachment style. We hope you enjoy this episode!
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Good quality people exist, and all things running…
In this episode Adriana shares tips and tricks on running. She also shares how not so sexy it was to start but how the evolution was worth the investment. You can find body weight warrior on YouTube for game changing stretches and videos >>>>>...
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Are you expecting a good experience…
In this episode Adriana talks all things self love and self compassion. She takes you her journey with her as she reflects on past experiences where she was allowed to chose a new beginning.
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Intentions and manifesting weddings..
In this episode Adriana shares on the power of intentions and how it can help promote a more satisfying day. Also she shares her personal experience of how she conquers her fear of public speaking.
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Vulnerability hangovers, and cutting ties before the new year..
In this episode Adriana shares what she is currently experiencing in this season. She also goes into depth on how she cut a toxic relationship out of her life right before the new year. All things in childhood upbringing and more… (please rate and review the podcast)
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Trust your inner guidance,trust the universe..
In this episode, Adriana taps into how an older version of herself led her to the person she is today. Wishing you all the best week and month ahead.
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Let’s talk about what you want in a partner..
In this episode Adriana talks all about what she has learned in her failed relationships. She also dives deep into how to get out of the grey area.
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Manifesto stories, and prioritizing self.
In this episode, I share a couple of manifestations stories. Also I share surviving the flu through the holiday week, and why it is important to prioritize self.
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Holding strangers hands on a plane..
In this episode I share my plane story and how I’ve learned to give myself grace and hopefully inspire you to give yourself grace too.
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Embarrassingly good, doing the hard stuff first
In this episode I share an embarrassing moment of my week along with a new book find. The book is by Brian Tracy and is titled (Eat That Frog).
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Shame dump, and top 3’s
In this episode I talk about how I climbed out of the shame dumpster and all things on taking care of my future self.
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Falling back on routines during a busy season…
In this episode I share the importance of a morning routine. I also share things that are on my daily gratitude list and how it helps set the tone of my day.
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Feel the fear and do it anyway…
In this episode I share all things, failure, fears, and veganism. I also ask you what are you currently challenging yourself on. Please feel free to share and message me!
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You’re not alone..
In this episode I share a note from 26 year old and I go into depth about the things that catapulted me into becoming a better version of me. Remember you are not alone and change is possible. Just keep going.
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Getting out of your head..
In todays episode I share 8 practical ways that I get out of my head. I hope that this episode allows you to get out of your head or adopt some of these practices in your benefit.
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What are you attracting…
In this episode I share recent experiences that have occurred in my life that is showing me the energy I am radiating. I ask you to reflect on what your past two weeks have been like and who are the types of people that you have been attracting?
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Why I question everything …
In this episode I go over the benefits of questioning everything that I choose from meals to workouts to podcasts. I hope that you gain some insight on today’s episode. Wishing you the best day with all of my love and support.
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Why you should take action…
In this episode I share the unsexy things in life and more.
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So you struggle with getting up?
In this episode I share my morning/afternoon routine with you guys. I don’t know about y’all but when I get up, even if it’s in the afternoon it is So Important to me to have that time for me. To create and make space for peace and clarity and to just set the tone of my day. I really do believe...
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Why it’s okay to be the Villain in their story….
In this episode I share and unpack something that I recently discovered through an online mentor, after attending her show. Here is the link to her podcast: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000626789258
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Why do we protest for the things we do not want?…
In this episode y’all I go off on how this topic came into my awareness. I also share one of my favorite words. Thank you guys for being apart of the getting up community! Wishing you all of the goodness!
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Saying no and choosing peace..
In this episode I share how saying no became one of my superpowers, I also share a notification that might surprise you…. And so much more!! So excited for you to listen to this episode!
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Body building, NY stock market, brand building with Mau Sanchez
On this episode I sat down with my friend Mau Sanchez and had an open an honest conversation… from growing up in San Antonio to living in New York and spending a couple of years working on Wall Street. Mau also opens up about therapy, bodybuilding, building his brand and just life experiences.
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Embracing the single life …
In this episode I discuss how I found my strengths while embracing my single life. I also share why I moved from LA to Austin Texas. Currently I am living in Los Angeles which I will share in a later episode. Please share your thoughts and any topics you’d love for me to discuss or share. I love...
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What are you Curious about?
In this episode I share my list of non negotiables that I’ve adopted in my twenties and carry it on into my thirties. I also ask you listening “what are you curious about right now?” Please feel free to share with me! @Bodyweightwarrior : https://youtu.be/L_xrDAtykMI
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Acting, Creativity, Astrology with | ERIC MARQ |
In this episode I sit down with my homie Eric Marq and pick his brain on his creative process, working with big names, surviving La life, techniques, ect.
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I dare you to take it moment by moment
Today is a short live broadcast episode, Adriana shares her favorite quotes and shares why! Wishing you the best day!
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Are you practicing Happy?
Remember that happiness is a choice and a practice. It takes intentional effort to build habits that increase your happiness over time. But the rewards of a more joyful life are well worth it.
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When dealing with jerks
In this episode, I go over simple ways to deal with jerks. I share my favorite quote and tools to help you understand why people are jerks. On this Fourth of July I wish for you the best day! my hope is that you leave listening to this episode with some perspective on how to deal with jerks.…
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Getting honest, living freely, fashion & brand creating with CALLIE SLADE
In this episode I got the chance to sit down with my dear friend Callie Slade. We dive into her story from childhood to getting into fashion, to becoming a brand creator.
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ABOUT THIS SHOW
My hope is to constantly strive to become a better version of myself for myself and for the benefit of others. I want to bring you inspiration through my journey and the incredible individuals that I meet everyday. I know that you are capable of GETTING UP ✨
HOSTED BY
Adriana Rene
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Frequently Asked Questions
How many episodes does Getting Up have?
Getting Up currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Getting Up about?
My hope is to constantly strive to become a better version of myself for myself and for the benefit of others. I want to bring you inspiration through my journey and the incredible individuals that I meet everyday. I know that you are capable of GETTING UP ✨
How often does Getting Up release new episodes?
Getting Up has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Getting Up?
You can listen to Getting Up on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Getting Up?
Getting Up is created and hosted by Adriana Rene.
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