Giddyup Radio with Luke Adair

In this episode, Luke breaks down his complete philosophy on building muscle, losing fat, and creating a life of discipline. This isn’t another conversation about fad diets or the newest workout trend it’s about becoming the type of person who keeps promises to themselves.Luke dives into the mindset behind lasting transformation, why resistance training is one of the greatest forms of personal development, and how changing your identity is the key to changing your body. From progressive overload, nutrition, creatine, and body recomposition to the psychology of discipline, trauma, confidence, and building an unbreakable mindset, this episode is packed with practical advice and timeless principles.Whether you’re just beginning your fitness journey or you’ve been lifting for years, you’ll walk away with a new perspective on what the gym is really for. Building muscle isn’t just about looking better it’s about becoming stronger in every area of life.Your body is a reflection of your habits. Your mind is a reflection of your choices. Build both.

Luke sits down with one of his closest friends, Noah Cook, for a conversation filled with laughter, stories, life lessons, and plenty of exciting turns.With the delicious nectar of C4 watermelon jolly rancher the two longtime friends dive into the experiences that have shaped them, discussing friendship, ambition, personal growth, sports, road trips, favorite snacks, and the pursuit of a meaningful life. Along the way, they reflect on thought-provoking questions, share memorable stories, share some of their strongest opinions, and reflect on the moments that have defined their friendship.From deep conversations about purpose and perspective to rapid-fire questions and hilarious hypotheticals, this episode captures the energy, authenticity, and camaraderie that make great friendships so valuable.

Jojo Farnsworth is back on the podcast, and this time we’re diving deep into his novel Powerhouse of the Cell. We talk about the inspiration behind the book, the creative process that brought it to life, and why originality matters in a world full of remakes and recycled ideas.Along the way, we unpack the characters of Dakota and Roman, discuss some of our favorite scenes, explore the book’s deeper themes of creativity, purpose, and human potential, and break down that unforgettable ending. As always, the conversation takes a few unexpected turns with rapid-fire questions, plenty of laughs, and some reflections on what it means to build something meaningful from scratch.

Fueled by a Cherry Slush Alani Nu and a mindset built on passion and purpose, this episode dives into the journey of growth, transition, and chasing a life that feels fully alive. It reflects on the college experience the unexpected turns, the different paths people take, and the challenge of finding where you truly belong when life doesn’t unfold exactly as planned.The episode explores the excitement of stepping into a new chapter with the move to Tampa to begin a career with Wendover Art Group, the discipline and lessons learned from earning second place in a bodybuilding competition, and the anticipation surrounding an upcoming Europe adventure through France, and Italy. It’s a season filled with new opportunities, uncertainty, confidence, and the willingness to bet on what’s next.At its core, this episode is about living with vitality taking control, sitting in the driver’s seat of your own life, and steering toward the vision you have for yourself. It’s about finding your anchor, discovering what grounds you, and refusing to live passively. Because the life worth living is the one built with intention, energy, and the courage to say yes to the adventure.

Luke sits down with one of his close friends, Kimball Moffat. The two first met while serving missions together in Sierra Leone, and their friendship continued as they both attended BYU and chased the many adventures life has to offer.Over an original Red Bull and a mango lemonade Celsius, Luke and Kimball reflect on lessons learned from their experiences both in West Africa and at home. They talk about the challenge of being content with where you are while still staying hungry for growth, the importance of not waiting for the perfect moment, and why sometimes the most important step is simply starting before you feel ready.It’s a conversation about friendship, perspective, and embracing the unpredictable journey of life.Saddle up and enjoy the ride.

Luke sits down with competition bodybuilder Trey Done, fueled by a White Monster and a Piña Colada Celsius, and they dive into training, nutrition, adversity, and what it really takes to level up.They talk favorite cheat meals, gym culture, and the mindset behind building a championship body.High energy. Real talk. No excuses.Saddle up.

Luke sits down solo style to answer questions that people sent in. Saddle up everyone because this is all over the place. Drinks: Pre-Workout Gasoline

Luke is graced by the real redhead herself, Mia Westbrook. They unleash the beastly magical power of Monster Energy. The two dive into the wild ride of starting podcasts, dating stories that had to be told, spotting green flags vs. red flags, birthday party lore, brand miski, and so much more. Drinks: Monster Energy Blue Hawaiian and Ultra Sunrise

Luke sits down with the smooth panther himself, Thomas Hale. With the delicious natural jungle nectar of Yerba Mate they dive into the world of marathon running, surf stories, quality sleep game changer, and nutrition for performance. 2026 is off to blazing start.Drinks: Yerba Mate

Luke sits down for a magical special Christmas episode with one of his best pals McKay Gygi. They talk about the twinkle of the Christmas season, history of Santa Clause, their favorite Christmas movies and songs. Light the fire and break out the eggnog because we are getting cozy in this episode. Drinks: Eggnog

Luke sits down with the silky savant himself, Henry Siddoway. They laugh about old stories, wild adventures, and their true callings as writers on SNL. The episode flies filled with the help of the delectable juices of Monster Energy and some spotty impressions. Life is a movie and it’s up to us to decide what movie it’s going to be. Energy Drink:Monster Energy White Zero UltraMonster Energy Ultra Sunrise

Luke sits down with one of his best friends, Will Dean. They talk about Will working in Manhattan and all the adventures that come with. From secret poker games, interesting subway experiences, and the shift that comes with starting a new journey diving into the unknown. Drinks: Red Bull Winter Edition & Bloom Raspberry Lemonade

Luke sits down with the badass sweetheart herself, Ashley Pollock. They dive into their dating lives with the good, the bad, and the ugly. They talk about what they look for in a partner, attachment styles, funny stories, favorite rom-coms, roman empires, and current pop culture feuds.

Luke sits down for a cinematic journey with his pal Jacob Zmuda. With the delicious nectar that is monster energy juice they discuss the magic of movies, childhood favorites that shaped them, the current landscape of movies in Hollywood, what’s going on with Marvel/ DC, their all time favorites, and so much more!

Special Halloween episode! Luke sits down with the most electric couple who hold a special place in his heart, Noah and Avery Bagley. They crack open the cookies and cream milk and get to some crazy scary stories about real life tragedies, tales of the paranormal, fun couples costumes, and a whole lot more.

Luke sits down with the swashbuckler himself, Sean May. The legend of Sean and Luke’s friendship goes back years to the wild bush of Sierra Leone. With adventure at every turn and adversity writing on the wall Sean shines brightly through and prevails. They talk about “getting burned” soaking up life and going to the extreme.

Luke sits down with Colby Wright, Associate Chair of Finance at BYU’s Marriott School of Business. He’s a national-recognized educator once featured in The Princeton Review’s Best 300 Professors and a research powerhouse whose work on exchange-traded notes and behavioral finance has caught the eye of Bloomberg, Forbes, and the BBC. They talk about the importance of gratitude leading to happiness, being the change we want to see, and the unimaginable abundance of love that God and Jesus Christ have for each one of us.

Luke sits down with his soul brother - Ian Jones. They crack some monster energy and go to town on how they met growing up, adventures as a river guide, mountaineering, and gratitude for bodies that can do anything. They speak on the art of life itself looking to the future one step in front of the other. Enjoy!

Buckle up, because today Luke sits down with an absolute powerhouse Kris Rugloski. Kris is one of the most versatile endurance athletes in the world. She’s a HYROX World Champion, the first woman ever to crush 100 miles at the World’s Toughest Mudder, and a force in ultramarathons and ocr. Kris brings unstoppable grit, positive energy, and a fearless mindset to every challenge.

Luke sits down with his soul mate and best bud Jake Hopkins. They go through a list of crazy questions, hypothetical scenarios, and rehash some old times.

Luke sits down with Wonder Woman herself, Julia Bennett. They talk about the chaos of the first week of school, interesting social dynamics, hot lunch or cold lunch, and to venture next after graduation.

Luke sits down to reflect on summer coming to a close. Favorite summertime moments, passion for lawn maintenance, and working downtown.

Luke sits down with one of his best and oldest friends Jojo Farnsworth. They laugh about some old times, talk about where they would time travel, favorite movies/directors, Jo’s creative writing process, and his new book he is working on.

Luke sits down with some of his besties Ellie & Brooklyn who he took on a humanitarian trip in Fiji 3 years ago. They rehash old times, Fijian adventures, and talk about where they are now in their lives with the help of some scrumptious redbulls.

Luke sits down with his mate Joel Parker from Australia. They talk about his dashing good looks, charm, dating life in Provo, career aspirations, and get a little rowdy with some Celsius energy drinks and lots of laughs.

Luke sits down with one of his best friends, Logan Davies. They talk about some of their summer adventures with a trip up to lava hot springs for bachelor party and a some fun double date stories.

Luke sits down with his friend Via, crack some energy drinks, and dive into everything from her wild waitressing stories and lockdown adventures to ballroom brawls, water polo season, country dancing mishaps, and even some extreme sledding tales.

For the debut episode of Giddyup Radio, it’s just Luke, a mic, and a mix of road-trip vibes, snack talk, arm wrestling stories, and a few thoughts on going to the movies. No guests, no script—just shaking out the nerves and getting this ride rolling.