PODCAST · comedy
Girl Bible
by Keisha Russell
Welcome to Girl Bible #wordstoliveby, hosted by Keisha Russell and Logann Alvar. Two women who are not afraid to dive into anything and EVERYTHING. Keisha is Logann's aunt, and this podcast is all about exploring life, laughing through the chaos, and finding common ground with people from all walks of life. No topic is off limit, no vibe is too weird--come hang out with us every week for real talk, random tangents, and plenty of laughs. email: [email protected] & [email protected]: @girlxbible @keishaxrussellTikTok: @keishaxrussell
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22
The One Where The Grass Seems Greener
Girl Bible hosts Keisha & Logann continue with their new episode format this week and talk about Holi, Punch (the viral monkey), Jacob Elordi, and using public toilet seats. They also answer a listener's question about the constant pull towards comparison in today's society, and how to navigate feeling "behind" in life.Key Moments:March 4th is the start of HoliThe girls share their thoughts on zoosLogann shares one of her Odd Top 5Keisha becomes the villainLogann & Keisha remind listeners that life is not a race, and there is no timeline you must follow to find your own happiness
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21
The One Where The Girls Are Back
Your hosts Logann and Keisha are BACK! Ready to start 2026 with fresh content and all new episodes! They are now answering listener questions live on the spot, giving a Gen Z and Millennial perspective on everything! In This Episode:Logann & Keisha exchange current events (think NCAA & space)Each host takes a turn giving their "hot take" of the weekThe girls dive in to their first listener question, "how do you know when you've outgrown a version of yourself?"Logann & Keisha share some wise words aka a motivational reminder for the week
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20
The One That's Spooky
Your hosts Logann & Keisha dive into all things Halloween in this spooky episode! The girls cover everything from costumes to traditions, as well as their favorite spooky films!Key Moments:Logann shares her Halloween costumeKeisha shares her favorite Halloween traditionBoth girls share their all time favorite Halloween filmsTo see Keisha & Dan's Halloween costumes be sure to follow Keisha on TikTok @keishaxrussellHave a happy & safe Halloween!
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19
The One Where They Were Wrong
Girl Bible Hosts Keisha & Logann dive into all the different ways you can disagree with someone. They talk about having tough conversations with those closest to you, and ways to navigate the conversations while still having meaningful purpose driven debates. Key Moments: Ways to disagree peacefullyHow to protect your peaceKnowing when to walk away from a relationship/conversation that no longer serves you or others
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18
The One Where They Lost Their Chill
Girl Bible Hosts Keisha & Logann talk all things stress in this episode. With the changing of seasons and the end of the year rapidly approaching, the girls realize that stress is inevitable. What they are not willing to accept however, is that there is no cure for the mounting stressors of holidays, basketball seasons, midterms, finals, and solo parenting. Instead, your hosts are offering realistic solutions to managing their stress and taking on this last quarter of the year like champions. Key Moments:The girls share their number one tip for managing stressLogann shares how she maintains her school work while being a D1 athleteKeisha shares her little life hacks for maintaining schedules for her familyThe girls share their ideal stress relieving morning and night routines
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17
The One With The Birds & The Bees
Girl Bible hosts Logann & Keisha have a special guest appearance on the show: None other than Keisha's dad, LP! He gives "The Talk" (you know the one you're supposed to get when you're a teenager) except it's all grown up and packaged for anyone who needs it--teens, adults, and parents alike. While the conversation can get tough at times, your hosts talk about why having the talk [or a series of ongoing talks] is oh so important.Key Moments:LP explains all about being a girl dadLP talks about ways to dive into the talk and how to navigate an uncomfortable topic with your teensLogann shares her perspective on a different version of the talk
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16
The One Where Everyone Wants It
Girl Bible hosts Keisha and Logann are sharing their holy grails in this juicy episode! Four different categories are talked about including: Bodycare/Skincare, Food, Lifestyle, and Clothing!Key Moments:Logann shares a bougie shampoo that she deems a MUST TRY!Keisha explains what she uses to wash her face [hint: it is not a face cleanser]The girls share their favorite scentsEach host shares the items they absolutely CANNOT live without!
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15
The One With The Trigger Warning
Girl Bible hosts Keisha & Logann get serious on this episode about the mass shootings that have been occurring in the United States past and foreseeable future until laws change regarding gun ownership. Both women are fed up with the headlines and the continued negligence of our fellow citizens refusing to make changes that could save lives. Please visit everytown.org to join them in their donations and to send letters to your senators to lobby for changes in our gun laws. Enough is enough.
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14
The One With The First Day Feels
After skipping a Monday (oops), Keisha & Logann are back with a jam packed episode that makes you re-think how you enter into fall! Back to school is not just reserved for those of us attending classes, but is reframed as a time to reevaluate life choices, mindset shift, and lock in for the remainder of the year in order to become the highest version of yourself!Key Moments:Logann & Keisha share their prep work for "going back to school" [Both the gen z and millenial mom perspectives are shared]The girls talk about mindset shifts & reframes & share books they are reading to get thereEncompassing BBE [just wait--you will want to know what this is]!Using the start of school/the shift in seasons to start up new habits!
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13
The One With The Stars
Girl Bible Hosts, Logann & Keisha talk all things astrology in this cute episode! The girls go through all of the zodiac signs and chit chat about the ups and downs of each! This is lucky number 13 and it could not be more exciting!Key Moments:Keisha & Logann share their favorite signs of the zodiacOne sign is chosen as the least fave--the girls are bias!Keisha & Logann explain how two people who are the same sign might seem different
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12
The One Where She Was Out of Town
Girl Bible hosts Logann and Keisha are talking all things travel in this little episode! They start with a refresher on where they have been in the past, and then dive into all the helpful tidbits you might need for an upcoming trip!Key Moments:Logann & Keisha share their dream vacationsThe women talk about their different travel essentials for planes & carsKeisha & Logann share their favorite travel hacks [including some mom friendly tips]Logann shares a warning to future travelers**
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11
The One With The Monthly Visitor
Girl Bible hosts Keisha & Logann do not miss a beat talking about all things periods. From their first period moments, to how they handle their cycles now, not a moment is wasted in this one.Key Moments:Both women share their holy grail period itemHow they manage any discomfort during their time of the monthWhy they feel like this topic should be more openly discussedKeisha explains vagina gazing & sunning
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10
The One About MTV
Girl Bible Hosts Keisha & Logann take a little trip back in time to the early 2000's when MTV was creating some of the craziest dating shows known to man. Keisha explains four of her favorite dating shows from her early years as a millennial kid to her co-host Logann who is a Gen Z girly. Key Moments:Logann's reaction to Room RaidersLogann has a new take on Date My MomKeisha explains why she should have been on Parental ControlLogann gives Keisha some new Gen Z terms to use in the future
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9
The One About Fashion ft. Kayla Perry
Your Girl Bible Hosts Logann & Keisha are back at it with another juicy episode. This time talking all things fashion with a fashionista herself--Kayla Perry. Kayla works in LA's fashion scene and gives us all of the insider tips & tricks!Key Moments:What We Think is Chic?What Kayla thinks is chic-RAPID FIRE!Top Trends for Summer 2025What can we expect for Fall 2025?Where can we buy quality items for less?
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8
The One About Mental Health
After Logann's retreat with The Jae Foundation, Girl Bible Hosts Keisha & Logann dive into any and everything mental health. Keisha shares her own journey with moderate depression, and the girls explore all the ways that you can conquer your depression.Key Moments:Logann shares insights from experience with The Jae FoundationKeisha opens up about her battle with depressionKeisha shares the natural ways she fought depressionLogann & Keisha give tools to find your authentic self
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7
The One With The Numbers Game
Girl Bible Hosts Keisha & Logann give their listeners something fun to do while they are waiting for the fireworks to start! In this special 4th of July Episode, the girls play a little numbers game "He's a ___, but he _____." Listen in as they give each other the run down! Lots of laughs and plenty of fun to be had in this offbeat episode!
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6
The One With The WAGS
Your Girl Bible Hosts Logann & Keisha dive into all things WAG life. They go through the various different types of wives and girlfriends in sports from Soccer, to Formula 1, and give a detailed analysis of each of the varying categories. Key Moments:Logann gets schooled up on Victoria Beckham aka Posh SpiceKeisha and Logann discuss how iconic basketball wives areFormula 1 WAGS are here to make a statement
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5
Situationships: The Official Rulebook for the Unofficial Relationship
Girl Bible Hosts Keisha & Logann bring on their very first guest! Keisha's dad, Leonard Perry joins the podcast to give the man's perspective on all things SITUATIONSHIPS. He tells all in this informative episode, and gives girls an insider peek at the male mind. Told in his famous storytelling format, the episode is filled with laughter and moments of realization for the hosts and listeners alike.Key Moments:Why we end up in situationshipsCan we move a situationship to a relationship?When to walk awayLearning to value yourself
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4
Boys Vs. Men
When hosts Logann and Keisha talk about the opposite sex-they mean BUSINESS. Girl Bible dives into the differences between boys and men, and how to know when you're dealing with a boy who only wants to waste your time. The gloves are off, and the conversation is completely candid. Key Moments:4 ways that boys and men are differentWhat has to happen before you can be ready for a man to enter into your lifeWhy a man would never waste your time or hisKeisha and her husband's love story
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3
Politics
Girl Bible Hosts Keisha and Logann get into some uncharted territory with a deep conversation regarding their nations current political events. Refusing to stay silent on the matters at hand, they dive into voter responsibilities, and the importance of taking care of ALL people.Key Moments:Understanding that everyone has a right to vote Delving into the responsibility of voters to vote for the human raceICE raids and deportation practices as of lateProtests and the mediaProtecting all humans regardless of race, ethnicity, sexual orientation
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2
God & Spirituality
In this episode we dive straight into God & Spirituality. Logann and Keisha talk about everything from their own beliefs and how they have changed over the years, to the beauty of uncovering others' perspectives on God and the power of sharing your story with anyone you meet.Key Moments:The connection between The Bible, The Baghavad Gita, and The Power of NowThe beauty of non-attachment and surrendering to a higher powerReligious RUINERS and how they actually turn people away from God on their path to righteousnessThe connections that can be made when people share their beliefs
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1
Intros & Plastic Surgery
Your hosts Keisha and Logann hit the ground running with a juicy episode to kick off their Girl Bible debut! This episode gives you a little insight as to how Girl Bible originated, who your hosts are, and then starts in on their first HOT topic: Plastic Surgery. Key Moments:Who your hosts are. An Aunt & Niece taking their yap sessions to a new level.Some would you rather Q & A. No boring intros over here!All things plastic surgery. Including what Logann & Keisha would have done in a dream world! So much fun to be had, so get ready to dive into Girl Bible and hear some #wordstoliveby.
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ABOUT THIS SHOW
Welcome to Girl Bible #wordstoliveby, hosted by Keisha Russell and Logann Alvar. Two women who are not afraid to dive into anything and EVERYTHING. Keisha is Logann's aunt, and this podcast is all about exploring life, laughing through the chaos, and finding common ground with people from all walks of life. No topic is off limit, no vibe is too weird--come hang out with us every week for real talk, random tangents, and plenty of laughs. email: [email protected] & [email protected]: @girlxbible @keishaxrussellTikTok: @keishaxrussell
HOSTED BY
Keisha Russell
CATEGORIES
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