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PODCAST · education

Girl Code 101

by Ashley Frink

A female friendly podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life.

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Episodes

  1. Episode 99: Women's History- Part 2 (VALUE IN YOUR STORY)

    Our stories are the stepping stones of our future. It shapes the present where we are now.

  2. Episode 98: Women's History Month Part 1 (Ashley Gray)

    Happy Women's History Month!

  3. Episode 97: Growing THROUGH Grief- PART 7 (Processing)

    Processing-To deal with & establish a procedure.

  4. Episode 96: Growing THROUGH Grief-PART 6 (Acceptance)

    In this episode, I will be discussing Acceptance in the grief & loss process.

  5. Episode 95: Growing THROUGH Grief-PART 5 (Depression)

    In this episode, I will be discussing the stage of depression. U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255), Text 741741

  6. Episode 94: Growing THROUGH Grief- PART 4 (Bargaining)

    In this episode, I'll be discussing the weight of bargaining in the grief & loss process.

  7. Episode 93: Growing THROUGH Grief- Part 3 (Anger)

    In this episode, I discuss the dynamic of the emotion, "Anger" in the Grief process.

  8. Episode 92: Growing THROUGH Grief-PART 2 (Denial)

    In this episode, I will be discussing Denial, & it's part in the grief process.

  9. Episode 91: Growing THROUGH Grief- Part 1:SHOCK

    Grief takes you through many different stages. In this episode, I'm going to be talking about how shock presents itself & the ways to help go through it.

  10. Episode 90: THE RELAUNCH 2023

    Your girl is back & in effect! After an over a year hiatus, I'm back with a new perspective on life. In this episode, I'll also let you know where I've been & how the time off has given me the material needed to bring you some much need encouragement & tips!

  11. Episode 89: STOP CALLING ME FAST

    In this episode, I will discuss the misconception of girls' sexuality & awareness as being promiscuous

  12. Episode 88: Hit The Ground RUNNING!- How To Secure The Year

    HAPPY NEW YEAR! As we begin the year, & set goals, dig up old goals, & strive to be AWESOME, let's not get distracted by things around us & miss the moment.

  13. Episode 87: Y'all Scared, Aren't You?

    2020 has not been the best year. But that doesn't mean that 2021 should reflect 2020. Make a plan for this upcoming year, in order to see more results than you seen this year.

  14. Episode 86: Push Me, DON'T Pressure Me

    In this episode, I discuss the NEED to be pushed towards my destiny, rather than be pressured into a situation that isn't good for me.

  15. Episode 85: Are You Okay?

    In this episode, I discuss the importance of tending to our mental health in a year of overwhelming circumstances.

  16. Episode 84: Complacency VS Contentment

    In this episode, I discuss the differences between complacency and contentment, as well as how to overcome one of them.

  17. Episode 83: The Power of LOVE

    Love heals. It is made of understanding and patience. When someone experiences love, it overpowers hate.

  18. Episode 82: The Power of HATE

    Hate hurts. It allows anger to fester. Overtime, it tortures us & pulls us out of character while sucking the life out of us.

  19. Episode 81: A Plan For Patience

    In this episode I discuss the need to have patience & how to wait.

  20. Episode 80: We Made HISTORY

    This episode is for every little girl, teen girl & women. November 7, 2020 history was made as Kamala Harris became the first woman &, woman of color to become Vice President of the United States.

  21. Episode 79: Don't JUST Survive

    When we get hurt or we experience trauma, we tend to go into "survival mode" in order to recover. However, we become afraid to leave "survival mode" because we want to keep the bad things out. But unbeknown to us, we are also not allowing the good things to become apart of our lives either.

  22. Episode 78: Representation Is ESSENTIAL

    In this episode, I discuss the importance of being aware of what you represent.

  23. Episode 77: I CAN'T!

    How often have we been in a difficult situation, and immediately have said, "I can't do this!"? It's always the easiest word to blurt out, and the thing that keeps us from continuing to accomplish what we are striving to do.

  24. Episode 76: I'm Speaking

    Every female has been in this situation; You're speaking, & then you're interrupted or spoken over.

  25. Episode 75: YOU Fill In The Gap

    How many times have we waiting on others to step up, and so something that we could have done? Then, we have the nerve to try to critics how it turned out. Instead, we should take the initiative and fill in the gap ourselves.

  26. Episode 74: It's Okay To Choose You

    Ever feel overwhelmed and running on fumes? Maybe it's because you are overextending yourself to the limit, with no recovery time.

  27. Episode 73: Does It Add Value To What You're Building?

    As we grow in our future, we have to constantly look around & ask, "Does this bring value to what I'm building?" If not, what do you do?

  28. Episode 72: Don't Be So Quick To Choose The Easy Route

    When we know something, it gives us confidence. It makes us feel good about ourselves. However, when a new level approaches, we tend to revert back to what is easy, and not what's better.

  29. Episode 71: Choice To Choose

    Ever been in a Flight or Fight mode? Did you know that you're brain actually stops thinking???? How can you make sound choices without thinking?!?!

  30. Episode 70: Raise Your View Not Your Voice RELOADED!

    Ever get into a conversation with someone, & find yourself yelling? Next thing you know, both of you are yelling, & no point is getting across!

  31. Episode 69: Why ME?!

    Ever have to deal with something & wonder "Why Me?" How about 3 or 4 generations of issues that were never dealt with, & now you have to deal with them?

  32. Episode 68: Part 7- That's On Period: Transformation

    'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

  33. Episode 67: Part 6- That's On Period: Determination

    'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

  34. Episode 66: Part 5- That's On PERIOD: Opportunity

    'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

  35. Episode 65: Part 4-That's On Period: Invest

    'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

  36. Episode 64: Part 3- That's On Period: Responsibility

    'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

  37. Episode 63: Part 2- That's On Period: Endurance

    'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

  38. Episode 62: PART 1- That's On PERIOD: Purpose

    'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!

  39. Episode 61: I Said What I Said

    Ever want to express your TRUE feelings, but soften it up ? I think it's time to say what we REALLY want to say

  40. Episode 60: Emotional Break

    As you continue to fight for the things that are important, remember to make sure that YOU are taking care of YOU.

  41. Episode 59: Racism Has Bullied It's LAST Generation

    Through generations, racism has been a bully. However, I am hopeful that this generation will be the ones to conquer racism, & put it in its place.

  42. Episode 58: Accountability

    A lot of times, it's easier to hand the situation off to someone else. But when will you take ACCOUNTABILITY for your own situations?

  43. Episode 57: What Are You Going To Do About It?

    Being a bystander is the easiest thing you can do. All you do is watch something that's wrong, and walk away. But it takes a true upstander to see a problem, and look for resources to find solutions to the problems.

  44. Episode 56: It's Okay To Talk About It

    We hold so much inside, that it can cause us to literally feel sick. Having that safe space to talk about whatever is consuming you is essential.

  45. Episode 55: Stop Downplaying Your Success!

    The time has come for you to celebrate your hard work & efforts, without the fear of judgment.

  46. Episode 54: Frozen In Fear

    YOU NEED TO THAW OUT! Being frozen in fear is the most stunting thing in the growing process. Without overcoming that fear, it will halt your destiny.

  47. Episode 53: Move With Some Purpose

    When I say "MOVE WITH SOME PURPOSE", I'm not saying spring, but I'm also not saying lag behind. Get a steady pace forwards your destination.

  48. Episode 52: YOU Are Your Biggest Competition

    Before we even encounter other possible competitors, the first competition we must face, is the one within ourselves.

  49. Episode 51: Getting Comfortable Can Cost You

    Comfort is a great feelings. However, if left there too long, comfort can stunt your growth, & allow you to remain in ways, that cause you to NEVER grow.

  50. Episode 50: PART 5: WHAT IF It Happens?

    Finally! All your hard work has paid off! Now...how are you going to maintain it?

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TOPICS IN THIS SHOW

Ashley Gray career guidance female empowerment girl power life skills personal development weekly wisdom

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ABOUT THIS SHOW

A female friendly podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life.

HOSTED BY

Ashley Frink

Frequently Asked Questions

How many episodes does Girl Code 101 have?

Girl Code 101 currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Girl Code 101 about?

A female friendly podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life.

How often does Girl Code 101 release new episodes?

Girl Code 101 has 100 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Girl Code 101?

You can listen to Girl Code 101 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Girl Code 101?

Girl Code 101 is created and hosted by Ashley Frink.
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