Girl, Do It Yourself Podcast

In this episode, I’m sitting down with Brooke Delk, the founder of Grace and Order, to talk about organizing, decluttering, and creating a home that feels calm and functional — without the pressure to be perfect.We talk about why decluttering has to come before organizing, how emotional attachment can make letting go hard, and simple ways to make home organization feel more manageable (including why 15 minutes can be enough to get started). Brooke shares realistic tips for creating systems that actually work for real life, not an ideal version of it.We also talk about involving your family in the organizing process, practicing sustainable organizing habits, and knowing when professional help can be supportive instead of overwhelming. Throughout the conversation, we come back to one core idea: giving yourself grace.If you’re feeling stuck, overwhelmed by clutter, or just craving more peace in your home, this episode is a gentle place to start.You can find Brooke and Grace and Order hereFacebookInstagramContact # (334) 657-9917

In this episode, I share why the MTHFR gene mutation, folic acid vs folate, and methylation are the health topics I’m most passionate about and why it is the hill I will die on. I talk about my personal experience with reoccurring miscarriages and how learning about MTHFR changed not just my health, but my entire family’s.I explain how folic acid can negatively affect those with the mutation, how methylation impacts mood, energy, and overall wellness, and why awareness and small lifestyle changes matter. This isn’t medical advice, it’s my lived experience, label-reading, and an invitation to take a more informed, empowered approach to your health. Function Health for Testing MTHFRDirty Genes by Dr. Ben LynchL-Methylfolate in Drop Form

In this episode, I’m diving into some of the recent changes to health guidelines, including the vaccine schedule and the food pyramid. I talk about why I’m such a big believer in whole foods, how ultra-processed foods can affect kids’ health and behavior, and why it’s okay to ask questions instead of just going along with what we’re told. We’ll chat about taking a more hands-on, approach to wellness from food choices to growing your own food and finding confidence in making health decisions that actually feel right for you and your family. It's time to get more critical, to start questioning and get to the bottom of some of the things that affect our kids and families the most!

It’s a new year, and I’m officially rebooting the Girl Do It Yourself podcast so welcome back!After stepping back to navigate life, motherhood, and some major internal shifts, I’m back behind the mic without waiting to feel “ready.” In this episode, I talk about creative burnout, letting go of perfection, and why I’m choosing simplicity over perfection and consistency over pressure in this season.This show isn’t about having it all figured out. It’s about real life, real wellness, and making small, doable changes that actually fit your life. Moving forward, I’ll be sharing honest conversations around motherhood, home wellness, food, nervous system regulation, and how to make healthier choices without overwhelming yourself.If you’ve been craving a slower, more relatable approach to wellness and life, you’re in the right place.Until next time, girl—remember: you can do it yourself.Thanks for tuning in!

In this episode, I share 10 of my favorite healthy breakfast ideas for kids and why good nutrition matters so much in the mornings. I talk about my own journey toward healthier eating habits, the simple recipes I use at home, and how small, gradual changes can make a big difference. I also highlight creative breakfast options that are both nutritious and fun, giving parents inspiration to find what works best for their families.Download my FREE GUIDE 12 Healthy Breakfast Ideas for Kids!

In this episode of Girl, Do It Yourself, I’m sharing my personal journey into gardening—why I believe everyone should have a garden, no matter the size. I talk about how growing my own food has helped me reconnect with nature, boost my health, and create deeper bonds with my kids. I’ll take you through the history of gardening, from ancient times to victory gardens and today’s industrial agriculture, and explain why small gardens matter now more than ever. I’m also sharing practical tips for getting started, the easiest plants to grow, and how gardening can be both therapeutic and empowering. Whether you’re working with a balcony, a backyard, or just a few containers, I’ve got you covered. Let’s grow something good together.Link & ResourcesGirl, Do It Yourself Podcast ⁠Instagram⁠Girl, Do It Yourself Podcast ⁠Facebook Group

In this episode of Girl, Do It Yourself, I dive into the concept of modern wellness, focusing on creating a healthier, less toxic, and more sustainable lifestyle for you and your family. I share practical tips for making better choices at the grocery store, bust myths about the cost of healthy living, and explain how small changes can make a big impact. I also talk about the importance of spotting greenwashing in products and understanding hidden ingredients in personal care items. Plus, I provide resources to help you make healthier choices and encourage you to research and educate yourself on wellness topics. Finally, I introduce Thrive Market as a great tool for simplifying grocery shopping and getting started without too much overwhelm!Link & ResourcesThrive Market 40% Off LinkGirl, Do It Yourself Podcast ⁠Instagram⁠Girl, Do It Yourself Podcast ⁠Facebook GroupEnvironmental Working Group (EWG) ⁠verified products

In this episode, I sit down with my guest, Hannah, to explore the impact of environmental toxins on health, discussing dietary changes, household products, and the importance of nutrition. We dive into the small but powerful changes we can make, like ditching harmful fragrances and making better food choices, without feeling overwhelmed (or breaking the bank!). We also talk about the bigger picture—how our daily habits shape our health and why staying motivated can be tough when we’re up against so much misinformation.Hannah and I explore holistic health, from nutrition to mindfulness, and why it’s so important to create a lifestyle that works for real people—not just the wellness industry’s ideal. Plus, we talk about why local gardening and self-sufficiency can be empowering for families and communities. This conversation is all about making healthy living more accessible, sustainable, and realistic for everyday life.Link & ResourcesGirl, Do It Yourself Podcast InstagramGirl, Do It Yourself Podcast Facebook GroupPart 1: Real Talk on Holistic Health, Wellness and Non-Toxic Lifestyles with Hannah McKayLet's Talk Raw Milk-Part 2: Real Talk on Holistic Health, Wellness and Non-Toxic Lifestyles with Hannah MckayEnvironmental Working Group (EWG) verified productsEarthly- Goodnight Lotion & MultivitaminsMoon Juice- Magnesi-Om

In this episode, for the first half, I give an update on the half-marathon I ran a few weeks ago , talk about starting 75 Hard and give my take on raw milk. In the second half of the episode you can listen to Part 2 of my conversation with Hannah discussing lots of things around raw milk, organic milk and other dietary choices we have both explored. Fun fact, I have never had raw milk but Hannah swears by it so let us know what you think!Girl, Do It Yourself Podcast Instagram⁠Hannah's Podcast-⁠The Self-Care Sessions⁠And if you want to pick Hannah's brain for yourself you can book an info session with her!If you interested in trying raw milk you can use this website Get Raw Milk

In this episode, I sit down with my friend Hannah for some real talk about holistic health, wellness, and non-toxic living. We share our experiences and how motherhood has shaped our approaches to health. We dive into the challenges of making informed choices with so much conflicting information out there. We also chat about food myths, sustainable choices, and why small, manageable steps are the key to lasting change. Plus, we touch on some hot topics like vaccinations and what we’ve learned along the way. This is just Part 1, so stay tuned for more!Girl, Do It Yourself Podcast InstagramHannah's Podcast-The Self-Care SessionsAnd if you want to pick Hannah's brain for yourself you can book an info session with her!Hannah's Deodorant-Primally Pure

In this episode of Girl, Do It Yourself, I’m diving into how home design and wellness go hand in hand—something I’ve been thinking about a lot while working on my own DIY mini reno of my walk-in closet! I’ll talk about why the choices we make in our homes—like natural light, color, and even the materials we use—can have a huge impact on our health. I’ll also cover the dangers of mold, how to improve indoor air quality (hello, houseplants!), and why decluttering is more powerful than you think. Plus, I’ll share some simple, doable changes you can make to create a healthier, happier home. Let’s make our spaces work for us!

In this episode of Girl, Do It Yourself, I’m getting personal and sharing my journey into health and wellness—specifically how artificial food dyes, like Red Dye 40, affected my son's behavior to the point of extreme melt downs and out bursts. As a mom, I’ve had my fair share of challenges trying to figure out the best food choices for my family, and it’s been eye-opening to learn just how much these dyes are hiding in everyday products. I’ll talk about what I’ve experienced, what I’ve learned along the way, and why it’s so important to educate ourselves about what we’re putting in our bodies. My goal is to help you feel more confident in making choices that are better for your health and your kiddos’ too. Chapters 00:00 Introduction to Health and Wellness Journey 03:10 Understanding Artificial Food Dyes 05:53 Personal Experiences with Red Dye 40 08:46 The Impact of Diet on Behavior 11:42 Scientific Findings on Artificial Dyes 14:53 Navigating Health and Wellness in Parenting 18:10 Resources for Healthier Choices 20:50 The Role of Education in Dietary Choices 24:07 Confronting Societal Norms 27:05 Final Thoughts and Encouragement Follow me on Instagram! Girl, Do It Yourself Podcast Other Resources: The Food Babe- Vani Hari Realfoodology- Courtney Swan Culture Apothecary- Alex Clark These are just 3 of many people who are speaking out about these topics!

Join me for a refreshing new direction on the Girl, Do It Yourself Podcast! In this episode, I’m diving into the layers of chaos around us, touching on Red Dye 3 being banned by the FDA, some examples of the new non-toxic lifestyle I am transitioning to and more! With some candid truths, a few F-bombs (you’ve been warned), and plenty of self-interruptions, I’ll be reflecting on my journey into 2025 and my new direction. I’ll share my experiences with overwhelm and burnout, the transition to a non-toxic lifestyle, and how I have officially become "that person". Finally, instead of what is in and what is out for 2025 I am going to share 5 things I used to think were bullshit now that I now see differently in my "crunchy era". If you’re in the mood for some honest moments, a little humor, and ideas to help you tackle life’s chaos, this episode’s got you covered. Grab a coffee, settle in, and let’s figure it out together!

After a seven-month hiatus, Jessica returns to the Girl Do It Yourself podcast with big plans and a new video format. She shares updates on her personal life, including her children starting school and her recent home projects. Jessica also discusses her journey into holistic and non-toxic living, particularly in relation to her children's food reactions. She reveals her plans for a full rebrand and the launch of her own design business, combining her passion for interior design with a focus on wellness. Jessica expresses her desire to help others create a sanctuary in their homes and invites listeners to reach out with questions and ideas. Gary Brecka Podcast on Joe Rogan Find me on Instagram

Join me on the latest episode of the Girl, Do It Yourself Podcast as I sit down with Emily McDermott, the owner of Pothos Organizational Design. Discover the secrets to achieving a clear and clutter-free home while navigating the challenges of being a mom and a business owner. Emily shares her journey from childhood organizing adventures to becoming a professional organizational expert, offering practical tips for decluttering and creating personalized systems. Learn how Emily's approach accommodates diverse thinking processes, especially for those with ADHD or anxiety. Get ready to be inspired and empowered to embark on your own journey to a clear home and a clear mind. Don't miss out—hit play now! Links: AG1- Free D3+K2 and 5 Travel Packs Free Guide to Less Stress at Home: Amazon Shopping List- Organize Like a Mother Emily's Instagram Jess' Instagram Girl, Do It Yourself Podcast Instagram

In this episode, I am going to break down some of the main reasons I decided to start this podcast. I have been asked this by some of my followers. And I've also asked myself the same question and I feel like this is my way of being open and transparent with you right from the get go while also sort of processing this for myself as well. So I'm going to talk about why I decided to start the podcast. What events have kind of brought me to this moment and then where I hope it will take me in the future. Right now I am starting this and operating this on less than a shoestring budget. Plus, I feel like since the title of the podcast is called Girl, Do It Yourself, it is more than fitting, if not almost required, for me to start this and figure it out on my own. Practice what you preach, right? Stay in Touch!: https://www.instagram.com/jessicagracefully/ Girl Do It Yourself Podcast Instagram: https://www.instagram.com/girldoityourselfpodcast/ AG1 Free year's supply of Vitamin D3+K2 plus 5 free AG1 Travel Packs: https://fbuy.io/ag/jdowd629

For my second episode I want to talk a little bit about burnout and overwhelm as a mom and business owner and also about my favorite project I’ve done so far while also touching on a few others that hit the top of the list because its really really hard to pick just one! So If your here after listening to the first episode I want to say thank you from the bottom of my heart I am so glad you didn’t think that first one was completely horrible and you decided to give me another shot, I truly can’t tell you how much I appreciate that. So now its time to get a little heavy I hope that’s okay, not depressing though just talking about the real stuff I life but ending on a positive note and then there will be some fun stuff at the end Stay in Touch!: https://www.instagram.com/jessicagracefully/ Girl Do It Yourself Podcast Instagram: https://www.instagram.com/girldoityourselfpodcast/ AG1 Free year's supply of Vitamin D3+K2 plus 5 free AG1 Travel Packs: https://fbuy.io/ag/jdowd629

Hey guys this is Jess Dowd and I would like to welcome you to the Girl, Do It Yourself Podcast!I’m passionate about all things creative, from DIY and home design to motherhood and self love.I’m a mom of 3 boys, a small business owner, and a creative. After overcoming some struggles, I ventured into DIY, power tools, and design projects in the place of therapy basicallyAnd I’m here to encourage and inspire other women to pick up the tools, do the hard things and figure this crazy life out as best we can along the way.  I’m going to dig deep and expose some rawness while also telling some funny and inspiring stories.Join me for relatable stories, inspiration, and a dash of humor on design, DIY, motherhood, growth, mindset and more. Buckle up, my ADHD's about to take us on a wild ride!In this episode I am going to introduce myself, Jess Dowd, as well as answer a Q & A about how I have found the courage and confidence to start into DIY and home projects and what I recommend you do to start as well.Today I took my own advice (aka the name of the episode) and published my first podcast episode on my 34th Birthday which was my goal launch date! Is it perfect? Probably not but it is a significant step forward and I try my best to practice what I preach! Thanks for tuning in! Stay in Touch!: https://www.instagram.com/jessicagracefully/Girl Do It Yourself Podcast Instagram: https://www.instagram.com/girldoityourselfpodcast/AG1 Free year's supply of Vitamin D3+K2 plus 5 free AG1 Travel Packs: https://fbuy.io/ag/jdowd629