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PODCAST · health

Girl It’s A New Day

Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.

  1. 16

    Wellness Over Hustle: The New Blueprint for Black Entrepreneurs Inspired by Susan Brocklesby

    Discover how Black entrepreneurs are redefining success by putting wellness at the center of their business journeys. Inspired by Susan Brocklesby’s research, this episode explores the shift from hustle culture to a new model that values mental health, strategic vision, and community support. Learn how prioritizing well-being leads to more sustainable, impactful, and fulfilling entrepreneurial paths.

  2. 15

    Authentic Leadership: Redefining Success for Black Professionals Inspired by Louisa Peluso

    Discover how authentic leadership is reshaping success for Black professionals. Inspired by Louisa Peluso’s research, this episode explores why embracing your unique identity can be a powerful asset in the workplace, the importance of building supportive communities, and how resilience through adversity fuels innovation. Learn actionable strategies for thriving authentically and transforming organizational culture for lasting impact.

  3. 14

    When Silence Speaks: Honoring Childhood Expression and Healing Inspired by Annette Bozeman

    Explore the transformative power of authentic childhood expression in this episode inspired by Annette Bozeman’s journey. Discover how honoring unfiltered voices and early mentorship can turn trauma into healing, and learn about the lasting impact of community support through the Kaiser Permanente Watts Counseling and Learning Center. This heartfelt reflection invites you to revisit your own childhood wisdom and consider the profound effects of encouragement and genuine presence in fostering resilience and connection.

  4. 13

    The Alchemy of Pain: Turning Wounds into Purpose Inspired by Phyllis Nunn

    Discover how pain can become a powerful catalyst for transformation in this episode inspired by Phyllis Nunn, founder of Serene Valley Massage & Rehabilitation. Explore the idea that our wounds are not punishments, but portals to purpose, and learn how true healing is about alignment, not just recovery. Join us as we uncover how claiming your worth from within can lead to meaningful impact and turn even your deepest hurts into sources of healing for yourself and others.

  5. 12

    The 3 AM Leadership Revolution: Neuroscience and Purpose for Organizational Excellence Inspired by Alicia J Alexander MSL

    Awake at 3 AM wrestling with leadership challenges? Discover how neuroscience and purpose-driven leadership can transform your organization. In this episode, we explore the ONE Philosophy framework, revealing evidence-based strategies to balance results with engagement, unify your team around a shared vision, and address cultural fractures for lasting excellence. Learn practical steps to integrate neuroleadership into your daily work and create a thriving, inspired workplace—starting tomorrow morning.

  6. 11

    Breaking the Chains: Rewiring the Poverty Mindset for Abundance Inspired by Yamilee Dambreville

    Explore how the poverty mindset can hold you back even after your circumstances change, and discover practical, science-backed strategies to rewire your thinking for abundance. This episode dives into the psychological roots of scarcity, the power of environment, and the steps you can take to break free from limiting beliefs—empowering you to create new possibilities and step into a life of greater freedom and opportunity.

  7. 10

    Leadership Oxygen: The Power of Self-Care for Sustainable Success Inspired by LMarie Smallwood

    Discover why prioritizing your own wellbeing is the most strategic decision you can make as a leader. This episode explores how self-care is not a luxury, but a leadership imperative that drives sustainable success. Learn practical strategies for building systems that support resilience, productivity, and holistic growth—especially for Black professionals navigating high-pressure environments. Embrace the power of putting your own oxygen mask on first, and unlock new possibilities for yourself, your team, and your organization.

  8. 9

    Revolutionizing Entrepreneurship: Community, Legacy, and Change Inspired by Charlene Sowells

    Explore how Black women are redefining entrepreneurship as a revolutionary act of community building, legacy creation, and cultural transformation. Drawing on insights from Charlene Sowells, this episode challenges traditional business narratives and highlights the power of entrepreneurship to uplift, empower, and drive systemic change. Discover inspiring stories of resilience, innovation, and the collective impact of Black women business owners, and learn how supporting these enterprises is an investment in a more inclusive and equitable future.

  9. 8

    The Subtraction Revolution: Becoming More by Letting Go — Inspired by Renetta Weaver

    Discover how true transformation begins with letting go, not adding more. In this episode, we explore the powerful concept of the "subtraction revolution"—the idea that real growth and fulfillment come from releasing what no longer serves us. Learn why rest is a right, not a reward, and how leveraging technology can help lighten your load and create space for healing. Tune in for practical strategies to reclaim your time, presence, and purpose by courageously subtracting the unnecessary from your life.

  10. 7

    The Liberation Equation: Redefining Success with Wellbeing Inspired by LeAnne Dolce

    In this episode of "The Liberation Equation: Redefining Success with Wellbeing Inspired by LeAnne Dolce," we delve into a transformative approach to success that challenges conventional wisdom. Join us as we explore the insights of LeAnne Dolce, a visionary reshaping how Black women entrepreneurs approach business and life. Discover how prioritizing wellbeing over relentless hustle can lead to greater business growth and personal fulfillment. Through compelling stories of entrepreneurs like Janelle Richards, Dr. Michelle Thompson, and Patricia Williams, we uncover the profound truth that true success integrates personal wellbeing with professional achievement. Learn how small wins can create massive breakthroughs and why redefining success on your own terms is a revolutionary act of liberation. Tune in to find out how you can apply these insights to your own life and business, and embrace a new equation where wellbeing is the foundation for meaningful success.

  11. 6

    Inspired by Cardi B: Embracing Your Authentic Journey and Shattering Stereotypes

    In this empowering episode, we delve into the transformative journey of reinventing yourself by embracing every facet of your being, inspired by the unapologetic queen herself, Cardi B. We explore how Cardi's rise from the strip club to superstardom is not just a story of fame, but a powerful masterclass in authenticity, resilience, and smashing societal expectations. Discover how you can harness your past, celebrate your unique journey, and redefine success on your own terms, all while breaking stereotypes and unleashing your unstoppable Black girl magic. Join us as we shatter the mold, embrace our true selves, and create a lasting legacy of empowerment and authenticity.

  12. 5

    Inspired by: Building Your Personal Wakanda - A Journey of Self-Love and Empowerment

    In this episode, we explore a world where your unique beauty isn't just accepted but celebrated, and your voice isn't just heard but amplified. It's time to build our own Wakanda—a personal utopia of self-love and empowerment. Discover the power in shedding the burdens we've carried for too long, embracing our true selves unapologetically, and forming a tribe that uplifts and inspires. With three key elements: shedding the armor, embracing our crown, and cultivating our tribe, we set out on a transformative journey to rediscover the queens within us. Are you ready to design a life filled with self-love, sisterhood, and success? Tune in and join us on the path to creating our personal Wakanda, one empowered, self-loving queen at a time.

  13. 4

    Inspired by Serena: Unleashing Your Inner Champion

    In this episode, "Inspired by Serena: Unleashing Your Inner Champion," we dive deep into the powerful journey of Serena Williams and her blueprint for success. From her dominance on the tennis court to her groundbreaking ventures in the business world, Serena's story is a masterclass in self-reinvention and Black women empowerment. We explore how to channel our inner Serena to break barriers, embrace our unique strengths, and redefine success unapologetically. Get ready to challenge limiting beliefs, celebrate victories, pivot fearlessly, and use your voice to make an impact. It's time to serve up aces in your life beyond the court. Game, set, match—your grand slam moment awaits!

  14. 3

    Inspired by Beyoncé: Empowering Black Women to Break Free and Shine

    In this episode, we dive deep into the empowering journey of Beyoncé and how her path from Destiny's Child to becoming a global icon can serve as a blueprint for Black women's empowerment. We'll explore how Beyoncé redefined strength, embraced her authentic self, and shattered limiting beliefs. This isn't about talent but about mindset—how Queen Bey's pioneering spirit in music, business, and culture can inspire you to break free from societal expectations, claim your unique power, and shine in your professional life. Whether you're a reliable team player wanting more or someone ready to pitch bold ideas, it's time to channel your inner Beyoncé and become the CEO of your life. Join us as we discuss practical steps to unleash your potential and create a legacy where authenticity is your greatest asset. Your transformation starts now!

  15. 2

    Inspired by Viola: Embracing Black Girl Magic and Redefining Success

    In this empowering episode of "Inspired by Viola: Embracing Black Girl Magic and Redefining Success," we delve into the transformative journey of self-love and authenticity. Reflecting on moments like Viola Davis removing her wig at the 2012 Oscars, we discuss the profound impact of embracing our beautiful, diverse, and unapologetically Black features. This episode challenges you to break free from societal expectations and generational trauma, encouraging you to redefine success on your own terms and to create a new legacy of self-love and resilience. Tune in to ignite your journey of reinvention and claim your crown of Black Girl Magic.

  16. 1

    Breaking Free from People-Pleasing and Embracing Authenticity with Renetta Weaver

    "Breaking Free from People-Pleasing and Embracing Authenticity with Renetta Weaver" is an empowering podcast chronicling Renetta's personal journey from chasing external validation to embracing her authentic self. This poignant discussion explores the challenges and rewards of breaking free from socially-imposed expectations and stepping into your truth. On this journey to authenticity, Renetta shares valuable wisdom on silencing external noise, overcoming the pressure of people-pleasing, and finding fulfillment within oneself. Ideal for anyone battling with self-doubt or craving to live a more authentic life, this podcast serves as a roadmap to living your dreams out loud and finding happiness from within.

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ABOUT THIS SHOW

Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode provides insights and strategies to help you break free from these confines, suggesting that if we embrace life as we desire, our physical concerns might resolve themselves—or become irrelevant. Join us as we delve into discussions that empower women to live unapologetically, prioritize self-care, and foster a mental environment where weight is just a number, not a measure of worth. It’s time to transform your approach to personal well-being and discover a more balanced, fulfilling life.

HOSTED BY

Dr. Renetta Weaver

CATEGORIES

Frequently Asked Questions

How many episodes does Girl It’s A New Day have?

Girl It’s A New Day currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Girl It’s A New Day about?

Welcome to ”Girl, It’s A New Day,” where we redefine the journey to wellness by focusing on the essential but often neglected ingredients: mindset and mental health. This podcast challenges the traditional narratives of eating and exercise that rarely address the core of our struggles. Each episode...

How often does Girl It’s A New Day release new episodes?

Girl It’s A New Day has 16 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Girl It’s A New Day?

You can listen to Girl It’s A New Day on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Girl It’s A New Day?

Girl It’s A New Day is created and hosted by Dr. Renetta Weaver.
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