PODCAST · health
Girl, Let’s Talk About It
by Verity Shepard
Encourage and uplift and to reassure us that we are normal.
Episodes
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Disrespectful?
Do you feel that the younger generation have less respect for our elders?
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Be Unapologetic
Never apologize for be your true self and expressing your true feelings.
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My Higher Self
Deepening your spiritual connection.
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As You Are
Learning to love your natural self is a beautiful thing❤️
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Hold The Sex Please
On this episode I discuss my personal decision to wait before having sex in a relationship.
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Be Consistent
Encouragement to not give up on goals. Reminder that consistency is more important than perfection.
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You’re Exactly Where You Should Be
Finding a way to listen to our internal queues and not living in regret.
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Stepping Out Of Your Comfort Zone
Making small changes daily to improve your life.
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Grief
What is the reality of grief?
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Let Yourself Heal
Helpful tips to start a heal journey.
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