PODCAST · health
Girl On The Gray Couch
by Girl On The Gray Couch
My journey to overcoming anxiety and depression
Episodes
-
Love Over Everything
Let love be your guide in this new year and beyond.
-
Obstacles & Cluelessness
Don’t allow unexpected events and what you don’t know to stand in your way. Take ACTION!
-
When An Unwanted Guest Shows Up
Coping mechanisms I use and steps I take to resolve issues when depression tries to creep in.
-
Pushing Through
In this episode I talk about pushing through the difficult moments to positive outcomes.
-
The Gift of Silence
This episode is a quick chat about feeding our souls and renewing our spirits with silence.
-
Healing My Body
In this episode I talk about what I learned from my recent trip to Jamaica and the steps I’m taking to heal my body.
-
Do Work That Satisfies Your Soul
We spend at least 40 hours each week doing work that we don’t like because we feel we have. Today I talk about how my job contributed to my physical and mental breakdowns.
-
Managing Expectations
Understanding some of the expectations others have and what we expect from others on the journey through anxiety and depression.
-
Rest & Sleep Are Priceless
Today I talk about the value of rest, sleep and relaxation. I also give tips on how achieve optimal sleep and rest.
-
Loving yourself is right!
Loving yourself is not selfish and it is essential to living well. Today I share tips I used to learn to love myself while on my journey through anxiety and depression.
-
Take Care Of You
Taking care of yourself is your most important duty. Here are some of the steps to self care that I took on my journey
-
Talk Therapy
The importance of reaching out for help and talking to someone who can help to lift the darkness and bring the light in.
-
How I Got On The Couch
My introduction to the podcast world with a little bit of my story of how anxiety and depression brought darkness and my journey to light.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Girl On The Gray Couch have?
Girl On The Gray Couch currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Girl On The Gray Couch about?
My journey to overcoming anxiety and depression
How often does Girl On The Gray Couch release new episodes?
Girl On The Gray Couch has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Girl On The Gray Couch?
You can listen to Girl On The Gray Couch on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Girl On The Gray Couch?
Girl On The Gray Couch is created and hosted by Girl On The Gray Couch.
URL copied to clipboard!