PODCAST · health
Girl Science
by Abby Kemper/ Karen Anthony
Welcome to Girl Science, the podcast where two powerhouse bikini competitors, moms, and certified nutrition coaches share their unfiltered wisdom on all things health, fitness, and life in between. Hosted by Abby Kemper and Karen Anthony, both experienced athletes and coaches, this podcast is your go-to source for everything you need to know about building a strong, fit, and sustainable lifestyle—whether you're stepping on stage or just striving for your best self.Each week, we dive deep into topics ranging from training tips, nutrition strategies, and mindset shifts to the unique challenges and triumphs of balancing fitness goals with motherhood. As women who have navigated the highs and lows of competitive bodybuilding, busy family life, and coaching others, we’re here to give you real, actionable advice to help you succeed—no matter where you are on your fitness journey.Expect honest conversations, expert insights, and a whole lot of motivation to fuel your body, mind, and goals.
Episodes
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Get Leaner for Summer Without Joining A Challenge
Join hosts Abby Kemper and Karen Anthony as they explore the rush to get fit for summer. They discuss gym challenges, providing insights from their own experiences in the fitness world. Discover the reality behind these programs, and learn scientifically supported methods to naturally boost your...
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'Skinny' is trending again, here's what we think.
In this episode of Girl Science, hosts Abby Kempfer and Karen Anthony explore the resurgence of the 'skinny' trend in fitness and how it affects women and mothers navigating health and body image. They delve into the growing popularity of GLP1s and other peptides, discussing their benefits and...
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6 Coaching Mistakes We Wish Someone Warned Us About
In this episode of Girl Science, we’re sharing the six biggest lessons we wish we knew when we first started coaching—the things that would’ve saved us time, stress, and a whole lot of overthinking. We talk about why you’re not your client’s savior, how comparison to other coaches can quietly…
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A Series of Unfortunate Events - Abby's Bikini Show Recap!
In this episode of Girl Science, Abby shares her recent experience with competitive bodybuilding, highlighting the challenges she faced during her prep and competition day. Despite rigorous preparation, external stresses and sleep deprivation impacted her performance, leading to a less-than-ideal...
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Karen's First Fit Model Show Recap
In this episode of 'Girl Science', hosts Abby Kemper and Karen Anthony dive into the intricate world of bikini competitions and the taxing mental and physical journey leading up to show day. They openly share their personal experiences with competition preparation, coping with the inevitable…
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Digging Deep: Embracing the Suck in Life and Fitness
In this episode of Girl Science, hosts Abby Kemper and Karen Anthony discuss the challenges of staying motivated during fitness prep. They share personal experiences of dealing with cravings, fatigue, and the emotional stress of approaching show days. The conversation dives into tips for…
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How to "Trust the Process"
In this episode of the Girl Science podcast, hosts Abby and Karen delve into the often overlooked mental challenges of fitness and competition, emphasizing the importance of trusting the process. They discuss the nuances of balancing personal life with fitness aspirations, particularly in the...
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The Art of Locking In: Abby & Karen's Top 10 Tips
In this podcast episode, hosts Abby Kempfer and Karen Anthony delve into the challenges of maintaining consistency on the path to achieving fitness goals. Facing their own demanding schedules, they discuss the importance of celebrating small daily wins and emphasize focusing on the process rather...
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Don't Take Your Health For Granted: Tips to Improve Longevity
In this episode of Girl Science, Abby Kemper and Aaron Anthony explore the theme of health and longevity, emphasizing how the actions and habits we cultivate now can shape who we become in the future. They draw attention to the importance of being proactive with health concerns, whether minor or...
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Dumb Fitness Rules We Used to Believe
In this episode of Girl Science, hosts Abby Kemper and Karen Anthony delve into the myths surrounding fitness and health. They highlight the misconception that being lean equates to being healthy and discuss the downsides of low body fat, such as hormonal imbalances and reduced mental clarity.…
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Q&A: Why Am I Not Losing Weight?
In this episode of the Girl Science podcast, coaches Karen Anthony and Abby Kemper delve into common weight loss queries. They discuss why weight fluctuations occur despite following diet and exercise plans to the letter. Highlighting the role of stress and inflammation, they advise listeners to...
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Fat Burners and GLP-1: The Not-So-Secret Weapon For Weight Loss
In this episode of the Girl Science podcast, Abby Kemper and Karen Anthony dive into the world of fat-burning supplements and share their insights on thermogenics and GLP1. They emphasize the importance of realistic planning for fitness competitions, discussing the challenges and strategies...
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When Positivity Becomes Poison in Fitness
In this episode of 'Girl Science,' hosts Abby Kemper and Karen Anthony tackle the pervasive problem of toxic positivity in the fitness industry. They discuss how well-intentioned encouragement often turns harmful when trainers push clients past their limits, leading to injury and burnout. With...
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Unhinged Fitness Secrets & Confessions
In this episode of Girl Science, hosts Abby Kemper and Karen Anthony explore the unhinged side of fitness, discussing wild yet relatable habits many fitness enthusiasts secretly embrace. From overusing low-calorie foods and drinks to obsessively checking workout routines between sets, they reveal...
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How to ACTUALLY Grow Your Glutes
In this episode of the Girl Science podcast, the hosts debunk common myths about glute building. They emphasize the importance of proper form over lifting heavy weights and reveal that exercises like hip thrusts might not be as effective as believed. They also discuss the different muscle groups...
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How to Spot Red Flags When Hiring a Coach
In this episode, the hosts delve into key aspects of choosing a fitness coach, emphasizing the importance of experience over a mere certification. They highlight the pitfalls of coaches who use a one-size-fits-all approach and stress the value of learning from seasoned mentors. They also discuss...
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The ‘No Excuses’ Mindset is Toxic — Especially for Women
In this episode of Girl Science, the hosts delve into the pitfalls of the 'No Excuses' mentality often glorified in fitness culture. They share their personal journeys from adhering strictly to this mindset to realizing its potential for toxicity, especially for mothers balancing fitness with...
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You hit your goal! Now What? - Avoiding the post-goal spiral
In this episode, Abby and Karen delve into the often-overlooked phase following the achievement of big fitness and lifestyle goals. They share their personal experiences with the 'post-goal spiral' and explore how focusing solely on the goal can lead to confusion when it's accomplished. Listeners...
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From Passion to Pressure: The Coaching Burnout Struggle
In this episode of 'Girl Science,' hosts Abby and Karen delve into the often-overlooked issue of coaching burnout. They discuss various signs of burnout, including physical, emotional, and mental stressors, and share their personal experiences with this challenging aspect of their profession....
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The Bikini Competitor Series: SHOW DAY! The Final Touches (Ep.4)
In this episode of Girl Science, hosts Abby Kemper and Karen Anthony share insider tips for preparing for the final days leading to a bikini competition. They dive deep into the physical and mental preparations that help competitors shine on stage. Topics include the importance of skin care and…
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The Bikini Competitor Series: PEAK WEEK - How To Look Your Best on Stage (Ep. 3)
In this episode of Girl Science, Karen and Abby unveil the meticulous process behind 'peak week,' the final push before a bikini competition stage appearance. They discuss the importance of eliminating stress and fine-tuning the physique to ensure each athlete looks their best on stage. From...
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The Bikini Competitor Series: Your Biggest Enemy in Prep? Your Own Mind (Ep.2)
In this episode of Girl Science, hosts Abby Kemper and Karen Anthony delve into the mental readiness required for bikini competition prep. They discuss how life stages and personal responsibilities, like parenting and financial stability, impact one's ability to successfully prepare and compete....
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The Bikini Competitor Series: What No One Tells You Before You Begin (Ep. 1)
In this episode of Girl Science, hosts Abby and Karen Anthony dive into the world of bikini competitions, providing listeners with a comprehensive understanding of what it takes to compete. They address common misconceptions, such as the need for extreme dieting and endless cardio, and emphasize...
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"Staying delulu is the solulu" 3 Things Successful People Do
In this engaging episode of Girl Science, Abby Kemper and Karen Anthony explore the profound impact of visualization and affirmations on achieving fitness and nutrition goals. They delve into studies highlighting how imagining success can prime both mind and body for real-world results…
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Solo w/ Abby: The Big Four Game-Changers – Achieve Lasting Results and Long-Term Success
In this episode of Girl Science, the host Abby Kemper delves into the complexities of fitness journeys that go beyond the numbers on the scale. They emphasize the importance of maintaining simple, yet effective, habits focused on calories, protein intake, daily movement, and water consumption....
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Why Your Habits Aren't Sticking and How to Fix It
In this episode of 'Girl Science,' hosts Abby and Karen delve into the intricate world of habit formation. They introduce the habit loop concept, comprising cue, routine, and reward, to explain how habits are formed and maintained. Listeners are encouraged to identify their cues and set routines...
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Breaking the Gym Code: List of Do's and Don'ts
In this episode of 'Girl Science,' Abby Kember and Karen Anthony discuss the dos and don'ts of gym etiquette and safety. They highlight the importance of warm-ups, using proper form, understanding the mechanics of varied workouts, and correctly using gym equipment. They stress the value of asking...
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Bounce Back Better: Unlocking the Secrets to Fitness and Health After Baby
In this episode of Girl Science, hosts Abby Kemper and Karen Anthony discuss the realities of postpartum recovery and the challenges many women face in their journey to 'bounce back'. They explore the physical, mental, and emotional aspects of postpartum and how to manage expectations and set...
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Crush Your 2025 Goals: The Ultimate Meal & Fitness Blueprint for Lasting Results!
Contrary to the mainstream narrative, the hosts believe that the utilization of whole foods that clients actually enjoy is key to adherence and long-term success. They insist that the notion of 'one-size-fits-all' meal plans does not serve the clients' best interests, as it does not accommodate...
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New Year, New You: A Step-by-Step Guide to Auditing Your 2024 Goals (and Crushing 2025!)
This episode of the Girl Science podcast deals with the importance of self-auditing for personal progress. Abby and Karen discuss personal experiences, highlighting the necessity for clear goal setting and realistic expectation. They delve deep into ways to evaluate one's goals and progress...
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Have a Healthy-ish Holiday: 8 tips for navigating the holidays
This episode vividly explains why setting boundaries and being strict on non-negotiable habits is crucial during the holiday season. The hosts share their personal experiences and tips on sticking to fitness routines, managing portion control, including proteins and sleep, and reframing how to…
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Girls Behind Girl Science
In the Girl Science podcast, fitness enthusiasts and mentors Abby Kemper and Karen Anthony provide an honest behind-the-scenes look into their individual fitness journeys over the past decade. From stepping on stage to lifting heavy in the gym, they aim to empower their listeners with practical...
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ABOUT THIS SHOW
Welcome to Girl Science, the podcast where two powerhouse bikini competitors, moms, and certified nutrition coaches share their unfiltered wisdom on all things health, fitness, and life in between. Hosted by Abby Kemper and Karen Anthony, both experienced athletes and coaches, this podcast is your go-to source for everything you need to know about building a strong, fit, and sustainable lifestyle—whether you're stepping on stage or just striving for your best self.Each week, we dive deep into topics ranging from training tips, nutrition strategies, and mindset shifts to the unique challenges and triumphs of balancing fitness goals with motherhood. As women who have navigated the highs and lows of competitive bodybuilding, busy family life, and coaching others, we’re here to give you real, actionable advice to help you succeed—no matter where you are on your fitness journey.Expect honest conversations, expert insights, and a whole lot of motivation to fuel your body, mind, and goals.
HOSTED BY
Abby Kemper/ Karen Anthony
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Frequently Asked Questions
How many episodes does Girl Science have?
Girl Science currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Girl Science about?
Welcome to Girl Science, the podcast where two powerhouse bikini competitors, moms, and certified nutrition coaches share their unfiltered wisdom on all things health, fitness, and life in between. Hosted by Abby Kemper and Karen Anthony, both experienced athletes and coaches, this podcast is your...
How often does Girl Science release new episodes?
Girl Science has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Girl Science?
You can listen to Girl Science on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Girl Science?
Girl Science is created and hosted by Abby Kemper/ Karen Anthony.
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