GIRL! Turn the light on!
by Jessica Holly
Bringing together Psychology, Philosophy, Faith and self love to help you overcome the hurdles we face as human beings. We so often get lost in the dark, but we have the ability to turn the light on! Sometimes it just takes someone else coming along side us and helping us reach out to find the switch.
Episodes
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The link between mental illness and unhealthy relationships
Today’s epiphany
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Dare to Dream
I am now living the life I used to pray for 🙏🏻
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Do you feel supported?
What is support? What it should, and shouldn’t look like.
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Extreme WEIGHT Loss
Last night I experienced the breaking of the hold depression has had on my life. This is my experience. Enjoy ❤️
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Is suicide ACTUALLY preventable?
Just sharing my thoughts
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Are you creating your own aloneness?
In this episode I speak about isolation and the importance of having a solid support team.
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Are you getting in your own way? Are you ready to heal? Are you actually wanting a better life?
A bit of a reality check, but I think it needs to be said.
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The importance of mindfulness
So many times we get caught up in our thoughts, which create feelings, which then shape how we see our day. Please have a listen to how I believe mindfulness changes that.
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Introduction
An introduction in to who I am, where I came from and where I am now. Also giving you an ideas of where this podcast will go
About this show
Bringing together Psychology, Philosophy, Faith and self love to help you overcome the hurdles we face as human beings. We so often get lost in the dark, but we have the ability to turn the light on! Sometimes it just takes someone else coming along side us and helping us reach out to find the switch.
Hosted by
Jessica Holly
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