PODCAST · society
Girl Wise
by Brenda Nicole
Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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2.16 How to Truly Be There for Someone
Talks of mental health and speaking up have been everywhere but not many people have discussed how to be there for someone when they ask for help. In this episode, we talk about the basics of truly being there for someone to improve the quality of care we give our relationships. I also answer,...
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The Obscure World of Hormonal Birth Control (ft. My Sister!)
It's our 50th episode! That means that it's time for the first guest of the podcast, my incredible sister! In this episode, she discusses her story with hormonal birth control and the lessons she's learned along the way. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast…
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The Losing Battle of Plastic Surgery and Ageism
There is no one right answer to the complex nature of modern plastic surgery procedures. One thing can be said, however, that sometimes the things we do to prevent the problem end up creating it. Ageism and plastic surgery go hand in hand this episode delves into that and more. We need to help...
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Women Written by Men and the Male Gaze
In a time where being a man written by a woman is a compliment, what does it mean to be a woman written by a man? This episode defines the male gaze, why it's important to learn about, what it means for both men and women and how some tropes translate into real life. Doesn't everyone take a gap...
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16 Things I Wish I Knew About Men When I Was 16
Being young in a world surrounded by and made for men is not easy. In this episode, I spill 16 things my sixteen-year-old self would have died to know about men because let's face it, she desperately needed to know. And what is one thing that makes you happy? REFERENCES/WORKS CITED FOR THIS…
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Am I a Bad Friend?
Do you have a history of losing friends or having friendships end badly? Well, then this episode is for you. This episode talks about what qualities may make you a bad friend, times I have been a bad friend before, and what we can do to better these relationships. I also answer how to approach...
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The Intense Traumatic Pressure for Women and Girls to be Skinny
Your weight and physical appearance affect all aspects of your life, especially if you're a woman. Thin propaganda is fed to us our entire lives and though body positivity has tried to make moves, it has barely made a dent in ensuring sustainable change for universal body acceptance. What can we…
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Proposals
Proposals can be a wonderful and exciting thing under the right circumstances and in this episode we have a girl chat about their history, gender roles, my own wants for a proposal, and more. Just delulu talk! I also share my top exam stress tips. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)...
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If You’ve Been Feeling Emotionally Exhausted This is What to Do
Have you also felt strangely down lately? Life's been overwhelming, exhausting, and confusing and this week I share tips on what I've been doing about it and why each method works. You are not alone, we've got this! And has your community lost third spaces? REFERENCES/WORKS CITED FOR THIS EPISODE...
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Why We Let the Good Ones Go and Choose the Bad Boys
Most of us have a bad boy era in our lives where we just can't seem to stay away. For some, we grow out of it but for others, things escalate. Why are they so romanticized and widespread in all media? We delve as to what they represent for women and how it's much more than "women not knowing…
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How Envy Corrupts the Sisterhood (And My Take on Girl’s Girls)
Envy is one of the worst emotions to be on the other side of. One of the biggest problems women face in friendships is unchecked envy and the powerful ways it can sabotage all relationships. Today we speak on why that is, whether or not girl's girls are a good trend, and what the solution to...
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Red Flags From YOU In a Relationship
Sometimes we really are the antiheroes in our relationships. In this episode we list some of the biggest red flags that can be coming from us and why they're harmful. Recognizing our faults is the first step in having better, happier, healthier relationships and getting that happily ever after....
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Using the Internet to Save Us From Loneliness
There is a loneliness epidemic. But how can we be lonely if we are now more connected than ever? This week we discuss the unique ways that women have been using the internet to subdue loneliness and some real ways we can combat it. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a...
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5 Reasons You Should Break Up With Your Boyfriend
Sometimes we come to a point in our relationships where we ask ourselves: should I stay or break up? Well, in this episode we discuss five big reasons why it may be best to walk away. And we also rediscuss how to set boundaries with your family. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)…
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Everyday Ways to Decrease Gender Inequality
Topics like sexism and gender inequality can seem daunting and too big to ever make change real change individually but what if there were small everyday things we could do that would really make a difference? In this episode, we discuss a few ideas and what to do if your boyfriend keeps liking...
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Being Peer Pressured Without Even Realizing It
Most of us think that peer pressure is something that we can deal with and we have under control. But what if we're falling under peer pressure without even realizing it? In this episode, I discuss how much I didn't realize how badly I was giving in when I was a teenager, how different...
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(BONUS) Your Boyfriend Not Liking Valentine's Day is a Red Flag
It's BONUS EPISODE TIME! Valentine's Day can be a big topic for some couples and your boyfriend (or partner in general 👀) making fun of it or downplaying it like it's the worst thing ever can sometimes leave us feeling dissatisfied and slightly uneasy inside. This episode discusses why that is…
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How to Glow Up in the New Year (+Special Announcement!)
As the year comes to a close the number of posts and videos about how to manifest the life of your dreams and vision board your way through January increases. I'm just here to tell what worked for me and expand a bit more on the fear of... success?? This episode breaks down what I have done the...
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Holiday Texts from the Ex (Breaking No Contact)
Should I text my ex?? The holiday season can have some of us feeling extra romantic (or lonely) and it might seem quite easy to text or reply to the text saying an innocent "Merry Christmas" or "Happy Holidays" but breaking no contact can have its own sets of challenges. In this episode, we talk...
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Love Languages
Love languages this and love languages that but do we even know what they really mean? Is there even any science to back them up? This episode speaks on what the five love languages are, what their history is, and whether or not they have any merit. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7)...
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Being Open to Receiving
Sometimes we can be a bit shy when it comes to accepting gifts and gestures, but sometimes we lack self-worth so much that it can send us into an anxiety spiral. In this episode I speak about my own experience with "gift guilt" and how I overcame it by reinstating self-worth. What's the best gift...
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Men Written by Women
Have you ever read your favorite novel and wished so badly that the male love interest could just come out of the page and sweep you off your feet? This episode discusses all the good the bad and the sad about men written by women. And also a bit about sugar babies. REFERENCES/WORKS CITED FOR…
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The Ever-changing Life Timelines in the Modern Woman's World
What women are "supposed" to achieve at a certain age has changed drastically over the past 100 years. This episode discusses the pressure we feel as women to seize every opportunity that comes our way while still making space for traditional life goals such as marriage, having kids, and so on....
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Soulmates, Twin Flames and “The One”
When will we find our soulmates? Our knights in shining armor whisking us away into happily ever after. In this episode, we talk about what soulmates and all the other words for them are, how we will know when we find them, and whether or not it's a good thing for us to believe in them. Let me…
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Is "If He Wanted to He Would" True??
So does he want to or not? In this episode, we talk about needs vs. expectations and whether or not the phrase "if he wanted to he would" holds up in social and scientific contexts. Should we really leave it all up to a trendy phrase? And what are your favorite holidays? REFERENCES/WORKS CITED…
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The History of Witches and the Incessant Repression of Women
Ding dong, is the witch really dead? In today's special Halloween episode, we go over the history of why witches were mostly women, why they look like old hags on broomsticks, why they were killed, and what it means for women and modern magic practice today. What are you going to be for…
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Using "Boundaries" as a Form of Control
Have you wondered what the differences between control and boundaries are? What is the separation between them and when do they cross into each other? This episode discusses how to tell the difference between them and what to do if you're guilty of controlling. And have you seen the TikToks…
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The Period Talk for ALL Ages
Periods. Half of the world gets them and we hear about them all the time but do we really know what they are or why they happen? This is the period talk I wish I would have gotten. I explain what the menstrual cycle is, what it's for, puberty, menopause, period products, gynos, pap smears, and so...
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How I Became the Least Jealous Person Ever
Jealousy is a complex emotion that can sometimes take over our relationships. Trust me, I have been there but after some inner work had a complete shift in how I view romance and my relationships with other women, and in this episode, I break it all down (along with a T.S. lyric?).…
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The COLOSSAL Dangers of Health Trends on the Internet
Trends regarding "wellness hacks" or "tips" are uploaded daily but did you know that some of these not only can be dangerous but also life-threatening? We dive into why this happens, how it can affect your health, and some key ways to spot a scam before you try it. And if you don't think about…
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Dealing With Sadness and Hopelessness (About Our Future)
Have you been feeling this state of sadness and frustration about the state of our world and what's to come? Knowing what to do with those feelings can be complex but today we discuss some possible ways of changing our mentality to refocus our attention to what we can do. And yes, tomatoes are...
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How to Stay Safe When Going Out (For Girls)
Today I share some tips that could potentially save your life. There are so many dangers out in the world and these are a few ways to stay as safe as possible. EDITOR'S NOTE: 11:53 I mean doorhandle not doorknob! REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared…
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Him Chasing You After You Walked Away Isn’t Romantic (Learning to be Comfortable with Your Boundaries Being Respected)
Have you ever heard that if he didn't chase after you after a fight or when you've broken up then he's really not that into you or he doesn't want to "fight for the relationship"? Well, we break down why that is extremely toxic thinking and all the ways these ideas of disrespectful romance are...
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Is Therapy Really Worth It?
Therapy has been widely discussed in the mental health space but is it worth the time, energy, and money? This episode discusses the pros, cons, and stigmas of therapy, the types of therapy, and the beginning steps to finding a therapist. And has anyone been to the Eras tour? REFERENCES/WORKS…
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The Best First Date Tips
First dates are the epitome of nerves! I share some tips on what mindset to carry throughout a first date and some science-based tips as well to help you out. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that…
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How to Be an Interesting Person and Become Independent
There are many of us that would love to be more interesting or have that je ne sais quoi. And becoming an independent woman sounds great but it's easier said than done. This episode describes one secret trick that can help solve both of these issues while discussing how to get over our fear of...
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I’ve Been Single for Five Years and This is What I’ve Learned
Yes, you read that right, five years. I know it's a long time but in this episode, I share what it's been like and spoiler it's been amazing. Being single can be daunting and villainized but the truth is far from it.CORRECTION: Upon further real math I have realized that it has in fact been six...
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How to Pick Friends (Red and Green Flags in Friendships)
Being able to spot good friends is an important skill in life. This episode covers good vs bad qualities in friends and how to know when it's time to part ways. Additionally, this is a reminder to ask yourself: how are you really doing? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is…
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The One That Got Away
In another life would I really be your girl? This episode breaks down the psychology of the one that got away phenomena. Is it realistic or is it just in our heads? And does cutting your hair during a full moon make a difference? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a...
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Am I Overreacting?? (How to Self-Validate and the Dangers of Self-Gaslighting)
Have you ever caught yourself asking "Am I overreacting?" Most of us have and I'm here to tell you why that is one of the most harmful questions you could ask and how it can translate into self-gaslighting, a dangerous cycle. No worries though, it can be helped with self-validation. On a…
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Why Getting Good Grades Will Never Be Worth Your Mental Health (From a Former Valedictorian)
We are told throughout our entire childhood that getting good grades is the most critical thing you can do in school. But is that really true? And how much mental strain should you sacrifice for them? Also, why is the show called Girl Wise? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl…
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To Ghost or Not to Ghost? (The Culture of Ghosting and Why It Can Be Bad for Us)
It seems like everyone ghosts everyone these days but just because it's popular doesn't mean it's the right thing to do. It might even be bad for us in some cases. This episode discusses the ghosts of dating past, present and future and I reveal my zodiac signs! REFERENCES/WORKS CITED FOR THIS...
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Is Toxic Femininity a Thing? (And the War on Healthy Women)
There is constant talk about toxic masculinity but have you ever considered there to be toxic femininity? Does that even exist and what could it look like? I talk about all of this and also follow up on self-boundaries. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared...
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Is Social Media Really That Bad For You?
There have been headlines everywhere warning us about the dangers of social media and yet everyone still uses it. So, what does the real research suggest? We discuss this and follow up on finding a good doctor as a woman. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast…
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How Can I Get a Boy to Like Me? (And Avoid Being a Pick Me)
Pick me. Love me. Chose me. But how do we even get him to do that when he doesn't even pay attention to us? How do we go from fantasy to reality? And also, does classical music really help us while studying? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards...
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How to Find a Good Doctor as a Woman
Finding a good doctor can be daunting, overwhelming, and sometimes scary. The term "medical gaslighting" has been spreading as women share their stories of how they have been treated in the healthcare system. In this episode, I give you tips on what to look for in a good doctor and even how to be…
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The Very Best Green Flags in a Relationship
Green flags are rarely discussed in comparison to red flags. We always hear red flags this and red flags that, but what does healthy look like? What are you supposed to look for? This episode is all about the good qualities a partner can have mixed in with a little bit of dino facts....
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The BIGGEST Red Flags in Relationships
We hear about dating red flags everywhere, but which ones are the most important? We break down projection, bad friends, lack of responsibility, and even how Bluetooth was invented in this episode! REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's...
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The Breakdown of Boundaries and How to Actually Keep Them
The term boundaries have been discussed everywhere but do we actually know what they consist of? Are they even important? And in a world where everyone wants to push your buttons, how do we maintain them?? This is the breakdown of boundaries, hair gel, and more! REFERENCES/WORKS CITED FOR THIS...
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Things I Wish I Knew at 15 That I Now Know at 25
These are some of the lemonades I've made from the lemons life has given me. From removing stains, learning who to trust, and learning why stars shimmer; today's episode has something for everyone. I share what a full decade has taught me so, hopefully, it will help you too! REFERENCES/WORKS…
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ABOUT THIS SHOW
Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge it takes to be Girl Wise.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Brenda Nicole
CATEGORIES
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Frequently Asked Questions
How many episodes does Girl Wise have?
Girl Wise currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Girl Wise about?
Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole shares her wisdom from everything she's learned so far in life so that others too can acquire the knowledge...
How often does Girl Wise release new episodes?
Girl Wise has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Girl Wise?
You can listen to Girl Wise on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Girl Wise?
Girl Wise is created and hosted by Brenda Nicole.
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