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PODCAST · comedy

Girlfrans Podcast

by Girlfrans Podcast

Two friends. Different point of views. Same goal. This duo will bring you laughs + real talk.

Publisher-supplied feed metadata · PodParley refreshed Apr 8, 2026 · Source feed

Episodes

  1. Goodbye Girlfran

    Not a goodbye, just a see you later. Love you, E and Sammy Stay in touch! www.instagram.com/girlfranspod [email protected] www.instagram.com/sammyapproved www.instagram.com/etoldyouso

  2. Languages Are Fun

    E and Sammy talk about leaving things where they are and a brighter future with a special announcement. Support this week's Black-owned businesses: Sage & Lillie - https://www.etsy.com/shop/sageandlillie/​ Flexico Clothing - https://flexicoworldwide.com​ ComfiArt - https://www.comfiart.com

  3. Agatha All Along

    E and Sammy come together to chat WandaVision, new music and more! Support this week's woman-owned business, Nail Lab! https://www.instagram.com/nailxxlab/

  4. The Four P's ft. Thriftee Nickel Vintage Clothing Store

    The Girlfrans are joined by Jasmine and Octavia of Thriftee Nickel to talk thrifting, purpose and so much more! To learn more about this Black-women owned business and to tap into their next launch, follow them on Instagram @shopthrifteenickel_ or visit their website at shopthriftee.com.

  5. Go To Bed, Malcom and Marie

    Kraft ain't never been that damn good.

  6. Jukebox

    "My bad for all the singing y'all." -E Support this week's Black-owned business: Estelle Colored Glass

  7. I Ain't Sorry

    Sorry, not sorry! (Except we are sorry for leaving y'all these past couple of weeks. Forgive us? 🥺)Sammy and E are back to honor the legendary Ms. Cicely Tyson, chat about Jazmine Sullivan's Heaux Tales, One Night in Miami, relationships and more! Check out this week's Black-owned business:...

  8. America's Season Finale

    Happy New Year! Welcome to the circus 🙃 Check out this week's Black-owned business: JUNCTION by Jonnell Chavez

  9. Where the Money Resides

    ….AND THAT’S ON MARY HAD A LITTLE LAMB!!! Support this week’s Black-owned business: Sage + Lillie

  10. Brunch Buffoonery

    E and Sammy are back to chat about why people need to stop worrying about aging, new music from artists like Megan Thee Stallion and Jasmine Sullivan, and why y’all need to dine and dash when people cuss you out at brunch. Support this week’s Black Owned Business: Reel

  11. Kickin Shit

    Happy Thanksgiving Girlfrans! We’re so thankful to have such bomb listeners. Please enjoy the holiday as best as you can this year! Be safe and stay yo ass home! Looking for black businesses to support this Black Friday? Check out this directory: www.allthings.black

  12. Dreams are Fleeting

    E and Sammy are back, and so sorry for the wait! The Girlfrans caught up on new music, what they've been watching, premonitions and fleeeets. 😬 Support this week's Black-Owned Business: Brook Franklin and The BFF Experience.

  13. Girlfranlicious ft. DJ Rosegold

    Girlfrans are joined by a very special guest, DJ Rosegold from Mississauga/Toronto, Ontario. Rosegold is a DJ-producer, creative curator, entrepreneur and published author. We talked about everything from Half & Half, Rosegold’s most played songs, Candian vs American Netflix and how Rosegold has...

  14. Cold in the P

    Sammy and E are back and giving Lovecraft Country the praise it deserves, discussing new music and chatting about being nice to ourselves. Support this week’s Black-owned business: Texture My Way

  15. Crispy Chicken

    ...fresh lettuce, three cheeses, ranch dressing! E and Sammy chat about being fly on a budget, the current political landscape, Lovecraft Country and more. Support this week's Black-owned business: Shadae Renee Beauty

  16. It's Giving...Movement.

    The Girlfrans are joined by a very special guest, Keepsiia Gipp! A movement coach, model and dancer, Keepsiia tells us all about what she does, her new apparel line and what’s next for her! We also chat about how y’all don’t have to be fake about that man being sick, new music, the Fenty show and...

  17. Y'all Friends FR?

    The Girlfrans chat about taxes, new music from artists like Spillage Village and Dom Kennedy, the most recent episode of Real Housewives of Potomac, our continued Girlfriends binge, male friendships and so much more. Support this week's Black-owned business: Fruta Mami Donate to Fruta Mami here.

  18. Joan's House

    The Girlfrans discuss the unfortunate verdict in the Breonna Taylor case, Emmy winning WCWs, their Girlfriends binge on Netflix, new mashup albums in music and more. Support Sammy’s Black-Owned Business: Shop Approved Watch Sammy on Quibi’s Sexology with Shan

  19. Peace of Mind

    Reunited and it feels so goooooooood!!!! The Girlfrans are back and together again in person to chat about living the single auntie life, new music, Girlfriends on Netflix and so much more! Check out our YouTube!

  20. Purpose Driven ft. Hope Wiseman

    The Girlfrans are back for another episode with a very special guest, Hope Wiseman, the youngest Black woman dispensary owener in the U.S.! Tune in to learn more about Hope’s journey to becoming a dispensary owner, our thoughts on Brandy and Monica’s Verzuz and more! If you live in Maryland…

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  21. Band Geeks

    The Girlfrans reminisce on their band days, chat about things that are better left unsaid, and much more! Support this week’s woman owned business, ri-ri-ku.

  22. It Is What It Is

    Sammy and E reflect on prayer without action, new music and shows, and why everyone needs to VOTE. Support this week's Black-owned business: Lovely Hair by Iyonna Lettuce Feast Register to vote or check your voting status

  23. Delay Is Not Denial feat. Morgan Daniels

    The Girlfrans had the pleasure of chatting with our friend and Founder of JOYDAY, Morgan Daniels! Press play to learn more about JOYDAY and the exciting things to come for the impactful organization, becoming comfortable with “no,” our thoughts on new music, Greenleaf, Moesha and more! Learn more...

  24. Finish Your Assignment

    The Girlfrans chat about assignments, new music from Brandy, new (and black) additions on Netflix and Beyonce's Black Is King. Support this week's Black-owned business: UGCO

  25. Mind Your Business

    Mind your damn business and protect Black women. Puuurrr. Support this week's Black-owned businesses: 1. Ari Westside 2. Booty Meat Kitchen

  26. Clean Slate (feat. Jamé Jackson)

    The Girlfrans had the pleasure of having Jamé Jackson, Senior Beauty Editor at Verizon Media and Founder of TheBlondeMisfit, on today's episode! Press play to hear more on the amazing things Jamé's been putting together, our thoughts on Lianne La Havas' new album, A Fatal Affair and so much more....

  27. Log Off

    We went all audio this week (excuse the sound, we’re working on i!) to chat about social media, Hamilton, Amy Cooper, Clifford Harris and much more! Support this week’s black-owned businesses: 1. Safi Spirit 2. Riot Swim

  28. Family Matters

    The Girlfrans chat about finding joy in the good moments, virgil and that God awful cover, The Smith family’s business and more. Support this week’s black-owned businesses: 1. Thriftee Nickel 2. Whippd Cosmetics

  29. Stimmy Stim Stim

    What's that?! Another stimulus check on the horizon?! LOL The Girlfrans chat about City Girls, our legends, wings and so much more!

  30. Protect Black Women

    Ayyeee, Twitch couldn’t stop our stream this week! The Girlfrans chat about Condola (and her braid)’s new baby, Kyrie and the NBA, Oluwatoyin Salau, Rayshard Brooks and much, much more.

  31. Do The Work

    The Girlfrans had some technical difficulties this week, so no Twitch (sad face). However, we made it work! Chatting about second chances, Insecure, Kente cloth and more...

  32. Countin' Up Virgils

    The Girlfrans are FINALLY back from a long hiatus and we’ve got a lot to catch up on. Support Black Lives Matter: https://blacklivesmatters.carrd.co/ Support this week’s black owned businesses: 1. Oat Straw Tea Company 2. ComfiArt 3. Cozy

  33. Ep. 110: BRB, Bitches

    It's the season finale of the first (long ass) season of Girlfrans Podcast! Join E and Sammy as they chat about Blue Ivy's daddy's new job, Stormi's daddy's new documentary, Best Buy's foolishness, their 4th quarter goals and more! Sent from E's Macbook 😉 Editor's Note: Thank you all so much for...

  34. Ep. 109: Sposed To Have Gave

    Girlfrans catch up on Sammy's trip home to India, all the shows and new music they needed to catch up on and who the Mt. Rushmore and founding fathers of Atlanta are (kinda).

  35. Ep. 108: Drop It Low 4 Jesus

    Girlfrans discuss appreciating their lives in the wake of these recent mass shootings, dropping it low 4 Jesus, A Black Lady Sketch Show, New/Old Drake, the new Popeyes chicken sandwich and a major announcement for the Girlfrans podcast.

  36. Ep. 107: Lion Lessons

    Girlfrans chat about the lessons they learned from Lion King, what's new in "What Yall On," disciplining children after watching the viral video of a father whooping his 12 year old daughter for allegedly having sex and when it's the appropriate time to cut off your hoes.

  37. Ep. 106: Grab Your Step Stool and Go

    thegirlfransrecordthefastepisodeeversolistenlikecommentandsubscribe! WHEW that was a lot. ;)

  38. Ep. 105: Hot Girl Motivation

    The Girlfrans chat about The Little Mermaid, Euphoria, Hot Girl Summers and white people paying more for concerts.

  39. Ep. 104: White Tears

    The Girlfrans chat about clout chasing and serving for the 'gram. They discuss Queen Sugar tea, new music, Chr*s Br*wn's recent comments and sip on some Armenian tears.

  40. Ep. 103: INSANITY!

    The Girlfrans find this week's revelation in the Book of Finesse and chat about the 2019 BET Awards, getting to know your parents as people, those damn KimOhNos and some auntie chronicles.

  41. Ep. 102: Dip On Ya Chip

    The Girlfrans chat about Drake's NBA Championship, Goldlink's new album, our favorite summer shows and why some of y'all need to leave fat people alone.

  42. Ep. 101: Seek and You Shall Find

    The Girlfrans chat about looking for something you don't want to find, dating someone who has it all figured out and the latest in music and TV!

  43. ONE HUNNID

    It's the ONE HUNDREDTH EPISODE!!!! Tune in for foolishness.

  44. Ep. 99: 24 Hours

    The Girlfrans are back from an unexpected hiatus! Sammy and E chat about that Game of Thrones finale, celebrity lipo, @DickYelp, and how we all (celebs especially) have the same 24 hours as Beyoncé!

  45. Ep. 98: Game Of Disappointment

    The Girlfrans have a super special WCW/Letters to My Girlfrans combo this week! E and Sammy also discuss that not-so-great episode of Game of Thrones, The Chi, new music and so much more.

  46. Ep. 97: Met Gala Monday

    The Girlfrans chat about resting, feats and flops at the Met Gala, Game of Thrones and more!

  47. Ep. 96: Arya MF Stark

    E and Sammy talk about THAT episode of HBO's "Game of Thrones," and so much more!

  48. Ep. 95: First Quarter Review

    Sammy and E discuss the ups and downs of the first quarter of the year and map out their Q2 goals.

  49. Ep 94: Mind the Business That Pays You

    E and Sammy talk Game of Thrones, Anderson .Paak's "Ventura" and how beneficial it is to mind your own business.

  50. Ep. 93: The Marathon Continues

    The Girlfrans discuss Lil Nas X, Jordan Peele's "Us," the housewives and the untimely death of Nipsey Hussle.

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ABOUT THIS SHOW

Two friends. Different point of views. Same goal. This duo will bring you laughs + real talk.

HOSTED BY

Girlfrans Podcast

CATEGORIES

Frequently Asked Questions

How many episodes does Girlfrans Podcast have?

Girlfrans Podcast currently has 114 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Girlfrans Podcast about?

Two friends. Different point of views. Same goal. This duo will bring you laughs + real talk.

How often does Girlfrans Podcast release new episodes?

Girlfrans Podcast publishes regularly with 114 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Girlfrans Podcast?

You can listen to Girlfrans Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Girlfrans Podcast?

Girlfrans Podcast is created and hosted by Girlfrans Podcast.
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