Episodes
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February Recap: Lessons and Self-Love
In this episode, Katelyn talks about how love is literally everywhere and that we just need to open our eyes. We need to cultivate self-love and self-worth before we decide to seek it from others.
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Death Brings Urgency
In this episode, Katelyn talks about death and how it should bring URGENCY into your life to live life to your fullest potential.
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Romanticize Your Life
Back at it with a solo episode with Katelyn! Talk about romanticizing your daily life and creating the mindset and habits to do so!
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Would You Date A Chad?
In this episode of Girls on the Go, Katelyn and Gina bring on two guests, Julia and Jenna. On their way home from NYC, they discuss their opinions on relationship boundaries, expectations, and icks.
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Overcoming Toxic Thoughts and Unhealthy Habits
In this episode of Girls on the Go, Katelyn and Gina discuss their past struggles with eating, body image, exercise, and how they continue to overcome these negative thoughts that sometimes still arise. Listen to get some motivation if you or someone you know struggles with these same thoughts!
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Mantras & Quotes to Live By
In this episode of Girls on the Go, Katelyn and Gina discuss 3 quotes that they live by. These quotes bring hope, inspiration, and courage to process uneasy emotions, difficult times, and everyday life events. Give us a listen to see how these quotes resonate with you and perhaps incorporate…
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The Power of Journaling
In this Episode of Girls on the Go, Katelyn and Gina discuss why they began journaling, the benefits of journaling, and give some examples of prompts that can help you get started! They discuss the importance of getting your thoughts out of your head and onto paper. For beginners, we recommend...
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Mental Health Monday
In this episode of Girls on the Go, Gina and Katelyn discuss ways to improve your mental health and small tips that have helped them over the past few years. We give examples of little habits that you can implement into your own life that will make you feel better on the inside and out.
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A morning routine built for YOU
On this episode of Girls on the Go, Gina and Katelyn describe what their morning routines look like, why it sets them up for success, and how you can build one that fits your lifestyle!
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Why Independence is Key
In this episode of Girls on the Go, Gina and Katelyn talk about how to be independent and why it’s so important. They address signs that you might need to implement more independence into your life, how to do it and why it is so beneficial to your everyday life for all relationships both romantic...
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Confidence 101
In this episode of Girls on the Go, we’ll be exploring the challenges that come with confidence, give tips on how to improve your confidence, and showing up as your highest and most authentic self. Remember this is not a linear path, take your time and works towards it! “You are unique and it is...
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Why You Need to Get Out of Your Hometown & Travel Tips
In this episode of Girls on the Go, Gina and Katelyn talk about reasons you should explore new places and get out of your comfort zone. The girls give tips for road tripping, finding deals, and how to save your $$ to spend it on memories that will last a life time. They talk about their own...
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Career Goals & Life Paths
In this episode of Girls on the Go, Gina and Katelyn talk about career goals as current undergraduate students. They talk about what they strive to accomplish and how they are going to get there.
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Hello 2022
In this episode of Girls on the Go, Gina and Katelyn talk about their goals/resolutions for 2022! Little habits and self-improvement ideas to give you some inspo!
About this show
Girls on the Go is hosted by 2 health majors, Gina Mattera and Katelyn Fowler, from West Chester, PA. We love to travel, try new foods, live mindfully, and improve our overall well-beings.
Hosted by
Katelyn
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