Episodes
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Give 'Em Health | Episode 4 with Brett Folmar and Rachel Osmond
Brett and Rachel are health and fitness enthusiasts who are currently training for bodybuilding and bikini contests. Brett was on America Ninja Warrior two years ago, and we talk about that experience as well as general health and personal training topics. They are both studying to become…
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Give 'Em Health | Episode 3 with Matt Taylor
Matt is an aspiring comedian and behavioral health case manager. We talked about how how comedy ties into health in our own lives, and how goal setting is an important contributing factor to mental health. This episode is based almost exclusively around general health topics, and not around...
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Give 'Em Health | Episode 2 with Shana Hamilton
Shana Hamilton is a personal trainer with 5 years of experience and over 200 clients under her belt. She's also the owner of Boro Fit Meals, which is a meal prep option for those looking to improve their nutrition in the Middle Tennessee area. This episode is going to be a bit heavy on the…
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Give 'Em Health | Episode 1 with Daniel Hile
Myths about exercise: 1. Exercise wears your joints down quicker. FALSE Harvard Health https://www.health.harvard.edu/newsletter_article/exercise-and-your-joints Exercise compresses joints, and forces more nutrient-rich fluid into the cartilage. Exercise strengthens joints and relieves pain from...
About this show
New Podcast that focuses on spreading current and accurate general health information as well as information relevant to certified or aspiring health professionals.
Hosted by
zoeticpersonaltraining