Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!

I don't know about you, but I love when my lawn is weedless, thick and green.  It just displays a healthy lawn and makes me happy.  I also love when my body feels well and has energy, joy, and peace.  What is the correlation between my lawn and my body?  Take a listen to this Podcast to understand your lawn and your gut. Blog Posts -- https://reginasanchez.com/health-well-being/ Health Coaching Program – https://reginasanchez.com/health-coaching/ Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!   Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Can I Have Your Heart … Daddy? Chapter 8 – I Wish!  05.07.26 #140 Welcome friends to my Podcast Giving You a Fresh Start After Trauma.  I am praying that you are grabbing a hold onto having a Fresh Start in whatever issues in your life that need to be renewed. Today, I am going to read Chapter 8, titled I Wish! In this Chapter, I will share with you some issues in my life that as I pondered them and looked back upon them, I wished I handled them differently.  As I said in my book, when we look over our past, we don't want to take on condemnation. That serves no purpose.  But looking over our past to learn from it and perhaps help others navigate the same issues is always helpful. Be blessed, encouraged, and inspired.   Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!   Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Sometimes when life is spinning faster than a merry-go-round and we can't even jump off, we desire to know what the purpose of our life is.  We wonder if we were walking in your purpose, would things be so chaotic?  Take a listen to this podcast and I will ask you two questions for you to get answered by your Father that will help place you in a position of rest, peace and love. Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!   Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Welcome friends to my Podcast Giving You a Fresh Start After Trauma.  I am so glad that you are continuing to listen to this series as I read my Book "Can I Have Your Heart … Daddy? as I continue to encourage you to turn to your heavenly Father as He loves you beyond measure.  Today, I am going to read Chapter 7, titled God Will Give Me the Desires of My Heart! In this Chapter, I will share with you that sometimes what you think are the desires of your heart are not what the Father desires for you.  And the beautiful thing is those desires are always so much better than anything we could desire or want. Be blessed, encouraged, and inspired. Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!   Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.  

Unhealed trauma will perpetuate negative issues in your life that could have your life spiraling out of control.  What do you do to heal the pain your trauma has caused you?  I had two things that were the negative factors in my life for my unhealed trauma.  How life is so much better when you give it to the great Healer.  Take a listen to this Podcast to help you let go of what has you continuing to be perhaps retraumatized. Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!   Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.      

Today, I am going to read Chapter 6, titled Sometimes He UnDoes Us!  In this Chapter, I share with you some moments where the Father showed Himself to me so strongly that I received transformation.  He showed me how His heart is for me and the beautiful thing is His heart is for you as well.  Take a listen to this Podcast to hear how I was undone by His love. Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!   Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching.  

I am praying this message will find you well and you are enjoying Spring as it's exposing itself daily. Today I am going to read Chapter 5 of my Book "Can I Have Your Heart … Daddy?"  This Chapter is titled; Your Faith Has Healed You!  This was a prophecy given to me years ago about my faith healing me.  I was not sick or had any health issues at that time, so I was unsure what this meant.  Over the years, I obtained a greater understanding and revelation to those words.  Take a listen to this Podcast to hear what was healed in my body.  It might be a healing you can use as well.   Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!   Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.      

The Branch, the Vine and the Farmer!  04.14.26. #134 Are you a gardener?  If you are, you will understand my teaching today about the branch, the vine and the farmer.  If you are not a gardener, then this message will perhaps open your eyes on how to have your life become more fruitful.  Take a listen.  It will bless you. Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Are there times when you feel anxious or anxiety just comes upon you and you don't know why?  There aren't any major issues in your life, yet you feel anxious.  Then this Podcast is for you.  Take a listen.   Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!   Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

I hope that Chapter 3 gave you a revelation that you have not been walking in. Today, I want to continue to encourage in renewing your mind, as I read the next Chapter 4. In this Chapter, I share some very personal writings from my journal about a very long journey I had been on.  I pray it blesses you and gives you the courage to keep pressing on. Take a listen.  Be blessed, encouraged, and inspired.   Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!   Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.      

As I continue to encourage you to renew your mind, I believe this next Chapter of my book Can I Have Your Heart … Daddy is critical for you to begin making those changes in your life.  In this Chapter, I am going to introduce to you a truth that many of us don't even know.  We may have read the Scripture but almost like in passing.  It's a truth that many of us do not walk in and that truth is that we have been made a new creation when we accepted Christ into our life.  All the old has passed away.  Take a listen.  It will inspire you. Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!   Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Do you need to evict someone from your mind that just won't seem to go away?  Then this message is for you.  Take a few minutes and be encouraged on how to be sure the renter in your mind is someone you really want there. Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!  Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Can I Have Your Heart … Daddy? Chapter 2 – Being Grounded. 03.25.26 #129 I hope you enjoyed listening to Chapter 1 and that it ministered to you. Today I will be talking about being "grounded in the Father's love." If we are not grounded in His love we will settle for less in our life, in our relationships and other parts of our life.  Also, if our foundation is not linked with the love of the Father, we will continually be trying to get that fulfilled in people.  As much as people can love us, it cannot fill the empty void of not knowing the Love of the Father.  Enjoy Chapter 2.   Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!   Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

How much of your diet is processed foods?  You know those foods that are in a box and very quick to make.  If your family thinks they are being fed nutrition by these foods, then please take a listen to this Podcast. Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -- https://spirituallifeandhealthcoach.aweb.page/journey-to-wholeness-study-guides Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!   Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/ Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.  

Can I Have Your Heart … Daddy? –– Chapter 1 – What Is Your Spiritual Heritage? 03.19.26 #127 Love Must be Grounded … The past number of messages have been on the importance of rewiring your brain or renewing your mind to have victory in your life.  I've taught that in order to know truth it would be important to know where you get that truth from?  For me it's always from my Heavenly Father. He created me and He knows me better than anyone else … especially the "universe."  But so many people and especially women have been hurt by earthly fathers so to turn around and put trust in a "Being" you cannot even see, can be hard.  Also, there are many people who have been hurt in the Church.  I will always counsel them that maybe the people in your Church hurt you, but God never did.  Don't pull away from God. As hard as trusting in the Father can be, trusting Him is important.  To grab a hold of truths to renew your mind must be from a place of trust.  I was at a place where I could not trust my husband because of his many betrayals that I could not listen to what he said nor believe it was truth.  Hence, who you are going to turn to so you can get truth to renew your mind must be in someone you trust. This next series of teachings will be on getting grounded in the love of the Father as I read my book … "Can I have Your Heart … Daddy?"  Each week I will read a Chapter and then offer you some thoughts to ponder or things to do.  I hope you join me on this weekly journey. My prayer is that these messages bless you, encourage you, give you hope and bring you closer to the Father.  Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors!   Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.    

The dams broke open and the floodgates of my confessions were flowing at a rate that couldn't stop.  Changing my confessions was a process and one that I wouldn't want to go through again.  Is that you?  Are your confessions negative, foreboding and conflicting?  Then perhaps this message is for you. Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive https://reginasanchez.com/start-renewing-your-mind and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only.  This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Do you ever get frustrated with yourself because you can't seem to do the things in your life that are for your benefit.  You know it will make your life better or your health better but you just get paralyzed to start or once you start you don't have the fortitude for you to keep going.  Then perhaps this message is for you.   Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one ofRegina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.      

Are the "building blocks" you are building for your life consisting of negative or positive words?  Stop and think about that for a moment.  It doesn't necessarily mean everything is going perfectly in your life.  But if there are issues that seem to repeat themselves or you've been in a very long trial, then perhaps your "building blocks/words" need a paradigm shift.  Take a listen to this Podcast to help you understand the power of your words.   Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one ofRegina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/ Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.  

Does changing neural pathways really happen in our mind?  Listen to this Podcast as I share a real-life story with you about my own personal neural pathways that have been positively wired for years and still bring me positive results.   Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one ofRegina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.    

Do you know your mind has all these neural pathways that actually look like trees?  These little trees are all the beliefs you have taken on throughout your life and some of them can be strongholds.  Listen to this Podcast to hear about a stronghold I had and it how its taken me years to be free from it.  Click this link and go to my Blog Posts in the Tab.  https://reginasanchez.com Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one ofRegina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.      

As individuals we tend to focus only on what we feed our bodies with to the point of obsessing.  But do we ever take the time to focus on what we fill our hearts or our spirits with.  If you want to renew your mind, then paying attention to this area is of critical mass. Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one ofRegina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/ Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching.

How many times have you said, "Well I guess it wasn't God's will in my life for me to do this" or "I must have done something wrong … again."  If that's you, then take a few minutes to listen to this Podcast to be encouraged to not give up! Blog Post on "Pushing Through - https://reginasanchez.com/do-you-have-the-strength-to-push-through/ ) Read about Vanessa Horabuena's journey here - https://vanessahorabuena.com/pages/my-story?gad_source=1&gad_campaignid=22643590794&gbraid=0AAAAACPFj3er_pRZdct6mlI167LJ2X2m0&gclid=CjwKCAiA1obMBhAbEiwAsUBbIoJUv2qqha_y8f4IdEmyHU0t29oYAm8TxN7brmKT1mP7jMgKa6BpeRoCzJYQAvD_BwE)   Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/ I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one ofRegina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.      

Do you know that "Your heart does not know if you mean the words you speak."  That is why it's so important to watch what we say or speak about.  Take a listen to this Podcast to learn about the importance of the words you speak. I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one ofRegina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/ Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Do you have that desire inside you to create?  Whether it's a business or a craft, I believe women were designed to create! Link to Purchase my Quilts - https://reginasanchez.com/quilts-to-purchase/   I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one ofRegina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Having hope should not disappoint or shame us. But when we are without hope then our heart can become sick.  Are you living right now without hope?  I encourage you to not stay there.  Grab a hold of hope and keep moving forward to the victory you want or desire in your life.  Listen to this podcast to understand how. I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one ofRegina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Having victory in your life is something we must battle for at times.  Having it just drop down from heaven is not very likely to happen.  So, what do we do?  We must push through to be free from what has us bound.  Take a listen to this Podcast to understand what we need in order to be able to push through to victory and freedom. Digging Deeper Blog Post - https://reginasanchez.com/can-you-dig-deeper-for-answers/ I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one ofRegina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.    

Getting answers to life's issues sometimes can take some time and require you to do some digging.  Many times we tend to give up because the answer is not coming quick enough.  Is that you?  Then take a listen to this podcast as I share how I had a very painful issue that I needed an answer for and I had to dig and dig and dig but finally I received clarity to my issue. I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one ofRegina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Are Pasture Eggs the Best to Eat?  12.17.25 #114 Do you love eggs but still are on the fence about them being unhealthy?  I do believe there are some unhealthy eggs, and this podcast is going to help you understand the difference in how the hens are raised and what makes eggs questionable.  Take a listen to this Podcast.    Blog Post "Unscrambling Eggs -- https://reginasanchez.com/how-to-know-your-eggs/ YouTube Video on Pasture Raised Egg Farmer -- https://www.youtube.com/watch?v=GeIlEe-0c0Y   I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one ofRegina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.    

Renewing Our Mind from Non-Trauma Events!  12.10.25. #113 Sadly, we can create false beliefs in our mind that are not trauma related.  As a child, we have a child-like mind and can process truths erroneously.  It could take years before we realize those false beliefs we have held onto.  Take a listen to this podcast to learn how I took an experience and created a very distorted belief that I applied to most people. Renewing Our Mind is Critical for Emotional Health! What Are the Steps to Renew Our Mind   I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

It frustrates me when people tell us things we need to do to change our life around but don't give me the actual steps.  This Podcast today is going to give you the steps to take to renew your mind so you can be an overcomer and breakthrough any strongholds that have you bound.  Take a listen.  I believe you will enjoy.  The steps are easy.   I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/ Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.  

I opened my mind and allowed anything in without any filters.  I would ruminate on something until it was created into something else.  The sad thing is there was never a benefit to never putting a lock on the gate of my mind.  Have you lost the lock to your mind and allow anything in?  Then perhaps this Podcast is for you.     I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.      

What is your health like these days?  Do you feel you are going down the path that your parents did?  Are you thinking well my father …. (you fill in the blank) and that's my path as well?  Then you need to listen to this podcast to know their path does not have to be your path.   I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Are silicone products in your kitchen that you use for baking and/or cooking?  Are you confident that those products are safe?  Take a listen to this PODCAST to begin your journey of having healthier products in your kitchen. I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.  

Let's Shed Some Truth on Cholesterol! 10.22.25 #108 New studies are coming out that clarify the myth that cholesterol is bad.  Understand, we need cholesterol for the functioning of our cells and our brain.  When we take these "lowering cholesterol" meds, what are they doing to the health of our cells and our brain by not giving them the cholesterol they need?  Join me in this podcast and let's shed some truth on cholesterol. Dr. Aieta's E-Book – The Truth About Cholesterol -  https://blog.draieta.com I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

What are the things that you allow to be "stored" in your heart as if it's a room to store your clutter? Sometimes we don't even know what we are piling in this storeroom of our heart.  When I was organizing full time, I found that some of my clients had things they forgot they had.  Many times, I'd hear, "Oh that's where that is.  I've been looking for it."  Or "Oh I forgot I had this and just bought another one."   I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

We live in a time where living in a state of peace can be hard.  With so much happening in the world and in our personal lives, it can be difficult to get into that place of peace.  It is possible to remove yourself from getting swallowed up in the external chaos but the internal chaos we might have will take some intentional healing to then bring you to a place of peace and rest.  Take a listen to this podcast to understand what could be causing lack of peace in your life … aside from the external worldly chaos. I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments.  If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

What would you think if you knew that our Nation is one of the sickness nations in the world scoring high in a number of illnesses?  Would you wonder if you are part of those statistics?  Well, you don't need to be.  Take a listen to this Podcast as I will help you perhaps take the first step to change the status of your health.  It's worth a listen. I Want to Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.  

Are you concerned about your muscle mass and strength as you are aging?  How would you like to increase your daily intake of protein without having to drink protein powders.  Take a listen to this Podcast to find out how.  It's very simple and the best part inexpensive. Not like protein powders. Seven Foods to Add to Your Diet for Protein Dried Beans Greek Yogurt Eggs Canned Tuna Lentils Cottage Cheese Sardines I Want To Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Are you ready to take a journey and begin making some lifestyle changes in your life that could have life changing results?  Take a listen to this Podcast and discover a journey that will bring you changes in your health, emotions and life. I Want To Start My Journey of Wholessness -  https://reginasanchez.com/product/your-journey-to-wholeness-study-guides/ Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

I sat in a fetal position in the chair thinking I was going to lose my mind.  I was ready to run out of the room and be done with all of this.  But I was told, "Stay with it Regina, this is only a memory and not the act."  I stayed and I was healed.  You too can experience a complete healing no matter what type of trauma you may have experienced. Transform Your Trauma into Peace 12 Week Coaching Program     Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Dis-ease and illnesses are on the rise.  The statistics are crazy high.  Are you part of one of these statistics?  Take a listen to this podcast to see if you fall into one of these and what you can do to not continue to be a statistic. Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

I believe we need to come to a place where we stop demonizing certain foods.  Our grocery manufacturers make certain foods toxic and then a diet is created removing that food and then  it becomes a multi-million-dollar industry.  Then because that demonized food is important, they replace it with something else because frankly people want that specific food and what that specific food gives you.  It's gotten insane.  Take a listen to this podcast to learn that meat, bread and diary and not bad for you.  114 Different Dietary Theories Blog Post https://reginasanchez.com/are-you-overwhelmed-with-diets/ These Foods are Superfoods!  https://www.youtube.com/watch?v=2Ayj5eqWQXE Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Sometimes the trial, traumas and harsh circumstances causes us to live in a place that we think is normal.  We tend to settle and think this is how it is to be.  Or we've gradually moved into a place of complacency and even negativity.  Well, let me awaken you today in this podcast and help you move into a place where you feel peace, joy, love, wisdom, fulfillment and even excitement.  Take a listen to the story of the sea lion lost from the sea. Story of the Sea Lion Lost From Sea - https://reginasanchez.com/wp-content/uploads/2021/12/SeaLionLostfromSea.pdf   Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Fatherlessness is an epidemic happening in our society at great rates.  So many families are without a father that is present but there are families that have a physical father and even though they are physically present, they are emotionally absent.  Take a listen to this podcast to see what the negative result can be for you if you have been fatherless.  But listen to the end because there is good news with healing for those wounds that were inflicted.   Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.    

  Why am I here and what is my purpose for life?  That is a question many people ask but the sad thing is they fail to get an answer.  Know that you do have a purpose and it's a purpose only you can fill and if you never move into that purpose of what God wanted accomplished through you, it will get left unattended.  Take a listen to this Podcast to gain an understanding of how you can uncover what you were created to accomplish. Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Unhealed trauma does not go away.  Sadly, it settles in our body and our soul and will manifest itself at any time it's triggered.  Take a listen to this very short podcast about a client who became immobilized over a very simple project because of trauma. Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Why do we get sick?  Is that a question you ask yourself periodically or even frequently?  Do you seem to be in a cycle of one sick issue after another?  Or are your children constantly sick?  Well, it is a good question to ask but we shouldn't just leave it there.  It's important to get an answer.  Take a listen to this podcast to help you take a look at possibly you are on a cycle of sickness and dis-ease. Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515 The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

Do you miss those days of beautiful blue skies where the air is crisp and clean?  I do.  It's one thing to have to deal with the pollutants in the air we breathe outside but to have the air in our home not be healthy is another.  I have a solution for you and it's not that costly.  Take a listen to this podcast to find your inexpensive solution!   Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.  

Are you covered in lotions full of SPFs when you walk out the door?  Have you been filled with fear that the sun is so dangerous for us?  Do you know people who have had or currently have skin cancer?  Then this Podcast is for you.  Take a listen to dispel the myth that the sun is dangerous and that we should be covered in chemicals if we want to go outside! Here are some reference links to the Studies regarding bad fats and skin issues: https://pubmed.ncbi.nlm.nih.gov/3110746/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6035072/?__s=xxxxxxx&utm_source=drip&utm_medium=email&utm_campaign=Sunburn+Starts+in+the+Kitchen+🌞+%28Here's+Why%29&__s=nyuoxqpbgkwg6quvi95c&utm_source=drip&utm_medium=email&utm_campaign=What+Do+Eggs+Have+to+Do+with+Sunburns%3F+   https://pubmed.ncbi.nlm.nih.gov/25312699/ https://pubmed.ncbi.nlm.nih.gov/12511046/   Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.

When tragedy comes upon you whether it's health, provision, death or relationship issues, how strong is your faith to have victory?  Are you able to believe that you will be well or that provision will come or that you will get through the death of a loved one or your strained relationship can be healed?  Where do you put your faith during these times of trials?  Take a listen to this podcast as I encourage where to place your faith.   Schedule time to chat:  https://reginasanchez.com/talkwithregina/ Click this link to receive  The Most Important Decision After Trauma and sign up for my Weekly Newsletter as one of Regina's Revivors! Coaching Programs Transform Your Trauma into Peace 12 Week Coaching Program   Grounded in Wholeness Health Coaching https://reginasanchez.com/grounded-in-wholeness/ Detox Your Home Program:  https://reginasanchez.com/detox-your-home/   Book & Kindle Purchase "Can I Have Your Heart ... Daddy?" Ways to connect with me: Website for more information https://reginasanchez.com/ Email me any Questions you have:  [email protected] Send Message through Voxer -- https://web.voxer.com/u/rsanch19492 Text me – 860-874-8515   The following teaching offering information on Health, Wellness and peaceful living is created for educational purposes only. This information is not implying that it is a substitute for, nor replace professional medical advice or prior diagnosis and treatments. If you have any concerns or questions about your health, seek a TRUSTED healthcare professional.  Do not delay in getting medical advice because of something you have learned from this teaching. What is being presented, is to help you begin doing your research along with a TRUSTED healthcare professional.   Using any information in this teaching is solely at your own risk.