PODCAST · society
Glo In The Dark
by Tracy G.
If you’re craving a well-being hangout where both your light AND your shadows are cool to pull up, Glo In The Dark is for you. Hosted by Sway In The Morning’s very own Tracy G. along with her confidante of 20 years, Guerdley Cajus, the two make space for enlightening, hilarious and uncomfortable reflections from their own lives as well as eye-opening interviews. Tracy and Guerdley speak to those who are curious about the deeper messages within everyday and not so everyday life… while also not taking this sh*t too seriously. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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047 | Life Hacks for Making Peace With Tech, Aging, Capitalism + More
Before we take a holiday break, we’re gifting you with a list of easy to implement life hacks for making peace with the everyday challenges of contemporary adulting. From birthday overwhelm, to hyper-consumerism, to body count bullshit, and so much more. Join us as we get into: (03:00) What we’ve...
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046 | Am I Losing My Best Friend To Motherhood?
What happens when your best friend’s pregnancy causes you to feel both happy and horrified? Well on this episode, Tracy’s sharing her experience to answer just that. Guerdley’s becoming a first time mom (!!!) and while the journey is an incredible blessing it also sparks unexpected fears…
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045 | Emotional Constipation: Addressing Trauma In Our Body
Transparently, a lot of us are emotionally constipated. Our unprocessed stories, feelings and traumas are locked in our bodies, impacting us in both insidious and intense ways. But there’s always another option for us. Guerdley is an SEL (Social + Emotional Learning) educator, doula, dancer,...
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044 | Lessons From Our Twenties: The Good, The Bad, The Overrated
Transparently, Guerdley and I are now closer in age to forty than thirty… Which is mind-boggling because it feels like time is speeding by with no regard for our feelings, yet it also feels like we’ve lived so many lives, we should probably be in our eighties?! So in this episode we’re in the…
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043 | All These Damn Beauty Standards: The Lies, Pressures And Truths
This week, Guerdley and I are unpacking our ever-shifting body and beauty “standards.” We’re talking about being bullied into loving our bodies, pinpointing where our obsession with appearance even came from, and so much more. We get into: (3:00) Hair as a tool of hierarchy (12:10) Tracy +...
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042 | Unpacking The Evolution And Romance Of Adult Friendships
Welcome to Glo in the Dark! It’s been a while since Guerdley and I have been on the mic so not only is this episode a cute (re)introduction to us as individuals and friends…. WE ALSO explore sh*t like how our view of friendship has shifted from middle school to now, what our parents didn’t teach…
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She's Beauty And The Beast Is Switching Up. Time For An Announcement!
What's going on with She's Beauty And The Beast? Evolution. Pull up for a few and let's talk! Hosted on Acast. See acast.com/privacy for more information.
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041 | Your Best Life Is Not Ahead Of You [Season Finale]
This episode is coming to you from December 2020, the closing chapter of an unusual, significant and soul-rattling year. And of course, GOD hit me with a MOMENT that I swear is the equivalent of like 10 therapy sessions lolol. Here's that lesson dear listener, in the raw, stream of consciousness...
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040 | Jessamyn Stanley: Love Thy Ass + Wellness Gone Mad
The first time I heard Jessamyn Stanley speak in 2019, I immediately felt like I could trust this woman to hold it dowwwwwwn when it came to representing some of my most important beliefs, no matter who was or wasn't in the room. She’s an award-winning yoga instructor and intersectional activist...
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039 | Jessica Dore: Mystical Girl, Material World
Celebrated tarot practitioner, Jessica Dore is a woman who reminds me on the daily that the internet can be a soulful place. In her words she’s “interested in using tarot cards to help people understand the interplay between internal and external life and to behave flexibly and in alignment with...
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038 | Thrills And Potions: His + Hers Relationship Q&A
For this episode, I’m in convo with the human I’ve been merrily monogamous with for 4 years to date, Carl Joseph-Black. If you follow me on Instagram, you know Carl's been invaluable to my personal development. Since much of this community has been curious about some more details on our union,...
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037 | The Spectrum Of Love + Lust: A Personal History
The longest sexual orientation I've ever identified with is bisexual, but in recent years it just hasn't felt as accurate a description as it once did which made me extra curious about myself and wanting to walk down my memory lane of sexuality. So we're talking about a lot, including the…
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036 | Leaving Her: A Short Story About My Abusive Relationship
My ex-girlfriend is nowhere to be found on the internet. She’s not Googable. She hated Facebook even before our parents joined. But I can easily scroll through our early 20-something faces, our passion, our disaster, all in my head. This episode of #ShesBeautyAndTheBeast is a pivot from the…
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035 | Envy Shaming, Muting Friends + Learning From Comparison
Keep it a buck: Ever muted a friend on IG so you could ease up on comparison? On this episode of #ShesBeautyAndTheBeast me + Guerdley pick a part a very uncomfortable topic by pointing a finger towards ourselves – envy. Dun dun dun dunnnnnnnnnnnnnnn lmao Here are 3 areas (amongst more) that we...
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034 | Alex Wolf: Human Connection + Kitchen Epiphanies
Yall in need of human hard drive? That’s my friend Alex Wolf. On this episode of #ShesBeautyAndTheBeast, I talk with Alex about what she’s mostly known for of course… breaking down the internet’s impact on human behavior. But also shit like what makes cooking such a supreme life coach. I think…
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033 | Lalah Delia: Creating A Church In The Wild
Lalah Delia is a woman who I believe can help our soul’s potential soar. That’s it. That’s the description. Well nah I lied, here’s a little bit more lmao. As you might know, Lalah is a leader in this modern day spirituality space and in this episode of #shesbeautyandthebeast we bounce around...
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032 | Reflections Of A Recovering Perfectionist
The debut episode of this season’s She's Beauty And The Beast podcast is a tipsy one featuring my other half Guerdley (follow her on instagram.com/guerdley) and it’s centered on a WHOLE lot of catching up including: The diagnosis of my hiatus lol… Being in the wellness space when you aren’t well…...
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2020 TRAILER FOR THAT ASS
A new season of She's Beauty And The Beast is en route! Grab a quick listen of the trailer, subscribe/comment if you're feeling it and get ready for 11 new episodes beginning Wednesday July 22, 2020! Follow @itstracyg on IG for a visual version of the trailer and to stay in the know. We've got…
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031 | Crystal Craze: Exploring Practical Magic With God's Rolling Stones
While delving into our spiritual and self-care journeys, it’s impossible not to become seduced by the beauty and the claimed healing properties of crystals. Maybe you have a co-worker or significant other who will only salute rocks if Jay Z's involved, but something tells me you feel like gems,...
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030 | 2017 Reflection: The Disadvantages Of (Over) Feeling Yourself
A short (and possibly entertaining lolol) analysis of my 2017 missteps with a heavy heaping of optimism. Let me know your thoughts because they're just as valuable as my own... unless you full of fuckshit Hosted on Acast. See acast.com/privacy for more information.
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029 | 5 Signs You’re OD’ing On Self-Improvement
Because anything that's good for us can actually turn detrimental when done in excess. Listen to what I mean in this episode and make sure you're following on all social @itstracyg. If you like what you hear please rate and review on itunes! Plus visit my site shesbeautyandthebeast.com Hosted on...
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028 | A Moment Of Realness: Life Before Social Media
Hi! If this is your first time hitting play on my podcast, iCackle. This type of episode is not of my usual format. Any time you see A Moment Of Realness, know that you're about to enter a raw, impulsive audio journal type post that I felt compelled to share. As for this version, I journeyed back...
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027 | RIP Porn: I Came, I Saw, I Let It Go
A deep dive into my 3-year anniversary from pornhub.com and all the benefits that have come with...If you like this episode please rate, review and subscribe if you haven't already!Appreciate thee for listening! #sincerelyxx @itstracyg Hosted on Acast. See acast.com/privacy for more information.
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026 | What Our Sex Life Might Just Teach Us About God...
I'm ALWAYS so so grateful for your ears and support! Please leave me a review + rating if you enjoyed these words!xx TGshesbeautyandthebeast.cominstagram.com/itstracygtwitter.com/itstracyg Hosted on Acast. See acast.com/privacy for more information.
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025 | A Moment of Realness: Good Girl Gone Sad
Unedited in my feelings shit. Spoiler Alert: I come out triumphant. Love you. xx TGshesbeautyandthebeast.com Hosted on Acast. See acast.com/privacy for more information.
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024 | Necole Kane: Perception, Pleasure + 360 Peace
Okay, this episode makes me smile wide! It’s with one of my friends Necole Kane formerly of NecoleBitchie.com and presently of xoNecole.com.Necole is one of the most transparent, generous souls I have ever met. Me and 100,000 other women are obsessively rooting for her every millisecond of her...
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023 | The Age Game: When Getting Older Feels Like A Loss
We live in a society that glorifies the hell out of youth, especially when it comes to women. I've definitely felt the sting of it and know wayyyy too many others that have too. Let's peel off this mindset together. Audio clips courtesy of: Sway In The Morning + TD Jakes PodcastVisit...
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022 | Bend Over Girl: Yoga Glow, Body Image + Letting Faith Lead ft. Yoga Racheal
My girl, Racheal is a self-taught yogi who not only uses her platform to show the magic and the potential of our anatomy but to document her internal growth and that means showing both the grit and the glow.So if you follow her on instagram you would see candid captions about weight fluctuations,...
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Audio Vision Board: Bloomsville
For when: you're scraping the bottom of that composure jar, in need of a strong case for embracing the process. Written + Voiced by Tracy G.Scored by G.L.A.MBloomsville is available now on iTunes, Apple Music, Spotify, Soundcloud, TIDAL, Amazon Music alllla that!I hope you enjoy!xx Hosted on…
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021 | What's My Religion? + Patience With Process
Hi my loves! Forgive the delay, but here I am! This is a Q&A episode where I share my thoughts on religion, staying motivated when you've hit your comfort zone and having patience with the process of growth. I hope you fuck with it and if you want my perspective on something please shoot me a…
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020| No Sex Zone Pt. 2! Post-Celibacy Feels
Surprise! My legs are open again! And with good reason lol. Very rarely do we have celibacy conversations about life after sex so let's do it. Cause there's much to delve into including possible regrets, God's thoughts on threesomes and much more. Of course I've got my babe Guerdley...
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019 | When Wrong Feels Right: Reflecting On Obsession
It's incredible how many steps ahead I am of the old me who penned these words hella moons ago. Allow me to share.Special thanks to Brandon Thomas for his sauce on production.Looking for the written version of Never Say Never -- click here!xx TG Hosted on Acast. See acast.com/privacy for more...
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018 | Whip, Slay, Love: Liberation Through The Eyes Of A Dominatrix
Cause emotional empowerment comes in many different shades, forms and... dungeons. Meet "Charm," a meditating, human rights-studying, whip-you-into-shape kinda gal. In this very different episode lol, Charm gives us a tour inside her mind in effort to show that it isn't so dark and twisted as it…
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017 | A Moment Of Realness: What's Your Word?
Another unfiltered audio bite. Please let me know if you like these and I'll either pivot, pause or continue delivering. Here, I make a case for committing ourselves to a word of the year. Have a listen to better feel the kid.xx TG ***Ready for more? Join my glow up gang and all my emotional...
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016 | A 2016 Obituary: Wins, Damns & The Brighter Side
A lil bit of reflections, a lil bit of passed on lessons and whole lotta affirmations. xx TG Hosted on Acast. See acast.com/privacy for more information.
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015 | Friendship Breakups + Lacefront Beards
The first installment of my Q&A sessions is here! In this episode I share my thoughts on friendship breakups (which includes a useful mini interview with relationship coach Elitia Mattox of whenloveworks.com), advice I'd give my 20-year-old and the curious case of lacefront beards.If you wanna…
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014: A Moment Of Realness
xx TG Hosted on Acast. See acast.com/privacy for more information.
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013 | The Rob Hill Sr. Effect
So for episode 13 I'm talking to one of the most popular wordsmiths and spirit menders on the world wide web (and in real life), my pal Rob Hill Sr. He's written several books on love, healing and purpose, has done a flurry of hella effective speaking engagements and the comments section under…
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012 | Ever Feel Allergic To Exercise?
Audio Affirmations for when you know your ass should go to the gym and stock up on endorphins, but the couch starts calling you. Hosted on Acast. See acast.com/privacy for more information.
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011 | Why I'm Not About That Fear-Is-The-Enemy Life
I used to be the type to wave that Fuck Fear flag HIGH. Stay over there, Fear! We ain't cool, Fear! We at war, Fear! But through my meet ups with several descendants of everyone's favorite emotion--anxiety, procrastination, self-doubt etc.--I've come to the conclusion that my perception of fear…
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010 | Why You Should Put This Up Your P*ssy: The Yoni Egg Hunt
There are many shades to sexual empowerment, this we know and primarily explored via the no sex zone. But so long as we're alive there will always be a higher level to everything, so let's take it there with that pot of gold between our legs. Now, when I say higher level I don't necessarily mean...
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009 | How I Got Over Awkward Convos With God
Voting Day is here yall! And although a lot of prayers will be whipped up today, I realize many of us just don't feel comfortable praying. And I get it yo.In this episode I talk about:- Ways to mindset changes for viewing prayer more comfortably?- What my typical prayers sound like...- What…
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Audio Vision Board: Now Is The Real MVP
MODERNIZED AFFIRMATIONS FOR WHEN: it's time to break up with busyness and rock with productivity.xx TGproduced by Mike Bludmixed by APSPDR+intro + outro music by GLAMshesbeautyandthebeast.com Hosted on Acast. See acast.com/privacy for more information.
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008 | Temptation, Trouble + Tales Of Archived Penis
BONUS EPISODE ALERT!I got hit a good number of times to share Monday's newsletter publicly, so doing just that! Especially since it's quite a befitting topic for the weekend.In this episode I talk about:- The questions you should ask yourself before texting an old flame...- Why self-awareness is...
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007 | What Nobody Told You About Tarot + Goddess Life ft. Tatianna Tarot
It may seem like tarot card readings are having a moment now, but really this gift has been killing as a guidance system for understanding clouded thoughts for a hooooooooooot minute. In this episode, I talk with my beautiful friend @TatiannaTarot about: demystify some of the misconceptions...
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006 | Compariholics Anonymous
This is some aural pleasure that I know will aid in muting the voice that slithers in our brain at times claiming that in the face of another's success, we suck. nah yo. it's time to guard your joy. i've been there and am breaking free. join my ass! Mindset is the fuel and #ShesBeautyAndTheBeast…
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005 | When Interviewing Diddy Goes Wrong
In an era fueled by editing and perception, we can often feel like challenging moments are only happening to US in our careers, in our love lives, in our, er, bedrooms lol...But really as humans we ALL come face-to-face with self-produced errors, trip-ups, oversights and head-hanging moments.We...
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004 | Reflections On Providing Myself With Closure...
Bonus Episode!No one is obligated to grant us "closure," but just because it's not handed doesn't mean it can't be found.Listen to my thoughts and let me know what you think! xx @itstracyg--The She's Beauty And The Beast podcast is a weekly series where Tracy G. shares her (rough and resplendent)...
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003 | No Sex Zone
It's old news that I've been a fan and member of #teamcelibacy. In "Love Vs. Lust Pt. 1" from my affirmation EP I spoke a bit about my entanglements with the flesh and how that led to a Do Not Disturb sign below my belt. But now I want to go into the why, the benefits, the (obvious and…
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002 | Survival Of The Prettiest
In an era of likes, selfies and being camera-ready for sneak snapchat moments has beauty as a form of commerce gone wild? In this episode I question the effects of this answer and hella more with the brilliant Dr. K. Boyce a recovery specialist and personal development coach focused on a campaign...
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ABOUT THIS SHOW
If you’re craving a well-being hangout where both your light AND your shadows are cool to pull up, Glo In The Dark is for you. Hosted by Sway In The Morning’s very own Tracy G. along with her confidante of 20 years, Guerdley Cajus, the two make space for enlightening, hilarious and uncomfortable reflections from their own lives as well as eye-opening interviews. Tracy and Guerdley speak to those who are curious about the deeper messages within everyday and not so everyday life… while also not taking this sh*t too seriously.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Tracy G.
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Frequently Asked Questions
How many episodes does Glo In The Dark have?
Glo In The Dark currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Glo In The Dark about?
If you’re craving a well-being hangout where both your light AND your shadows are cool to pull up, Glo In The Dark is for you. Hosted by Sway In The Morning’s very own Tracy G. along with her confidante of 20 years, Guerdley Cajus, the two make space for enlightening, hilarious and uncomfortable...
How often does Glo In The Dark release new episodes?
Glo In The Dark has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Glo In The Dark?
You can listen to Glo In The Dark on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Glo In The Dark?
Glo In The Dark is created and hosted by Tracy G..
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