Global Health Collective
by Dr. Tracy Wilson
This podcast is to promote health and wellness for families of west texas. We will focus on supporting moms, dads, and children in their health and wellness journey. We will not only provide helpful information but we will provide interviews with industry experts that will give families supportive information.
Episodes
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The Family Reset: Freedom to be healthy
In the first episode of "The Family Reset," titled "Why Halfway Through the Year Is the Best Time to Check In," hosts explore the significance of conducting a mid-year health assessment for families. The episode emphasizes that this moment serves as a valuable pause to reflect on health rather…
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Unlock Your Hidden Performance: Fix the Injuries That Keep Coming Back
Discover why your injuries keep returning and your performance has plateaued—even when you're training hard. In this game-changing webinar, you'll learn how Advanced Muscle Integration Technique (AMIT) identifies and reactivates "inhibited" muscles that your body has forgotten how to use. We'll...
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Stress, HRV, and Your Nervous System
How to Enhance Your Stress Regulation: 5 Key Insights from Dr. Tracy Wilson Meta Description: Learn how to effectively manage stress through better regulation. Discover insights from Dr. Tracy Wilson that can help you adapt and thrive in today's fast-paced world. In today's fast-paced world…
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Spring Allergy - Nervous System Connection
This inaugural episode uncovers how seasonal sniffles and neck tension are more closely linked than you might think. We start with a quick "Spring Allergy 101," then dive into the anatomy of lymphatic and venous drainage in the head and neck, showing how poor cervical alignment can worsen...
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Rooted and Rise in 2026
Rooted to Rise: Building a Health Foundation That Lasts In this episode, we dive deep into what it truly means to be rooted in health—so your body can rise in function, energy, and resilience instead of declining into sickness. At Global Health Chiropractic, our Rooted & Rising season is all…
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5 ways AI can help you in your health journey in 2026!
Artificial intelligence is changing the way we approach health—but not by replacing human care. In this episode, we explore five powerful ways AI can support your health journey this year by reducing friction, increasing awareness, and helping you stay consistent with the habits that matter most....
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6 Essentials to Plan for a Healthier 2026, for you and your family
Episode Overview Better health starts with clarity and honest reflection. We explore six essential steps to evaluate your health habits and create a roadmap for a healthier you and your family in 2026. Key Topics Discussed 1. Evaluate Your Health Wins** - Celebrate and analyze your successes. -...
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New Year, New Spine (part 2)- Thrivin' in 2025
Episode Title: New Year, New Spine (Part 2) In this Global Health Collective Podcast episode, Dr. Wilson and Amy continue the "New Year, New Spine" series, which focuses on building a healthier lifestyle through balanced nutrition and regular chiropractic care. They also discuss the power of the...
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New Year, New Spine - Let's Thrive in 2025
No show notes... Enjoy the podcast, and Let's get serious about thriving in 2025.
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Freedom from STRESS!
Stress can have a significant impact on both physical and mental health, leading to various health challenges and quality of life issues. Some of the common health challenges and quality of life issues associated with stress include: 1. Mental Health Issues: Chronic stress can contribute to the...
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Mens Health - get rid of that dad bod and high cholesterol
Episode 1: Introduction to Men's Health - **Discuss Importance**: Explain why maintaining good health is crucial for longevity, productivity, and quality of life. - **Common Health Issues**: Highlight common health problems like heart disease, diabetes, and low testosterone. - **Natural...
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Perinatal, Chiropractic, and You - a deep dive!
Perinatal is termed as the period of time when you become pregnant and up to a year after giving birth. Today we focus on getting chiropractic care during pregnancy and post delivery. 4 phases we discus Protect Prepare Process Perform Share with all your momma friends and those who are thinking...
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Why do you need to be adjusted?
Have you ever wondered what happens when you get adjusted? In this podcast we cover why you need to be adjusted on a regular basis.. Dig into this 18 minutes to learn about some terms that may have never known.
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Cultivating a Holistic and Healthy Home
Today we discuss the following topics Chemical Swaps for a Healthier Home A. Kitchen and Household Cleaning Products 1. Transitioning to non-toxic cleaning solutions for a safer environment 2. DIY cleaning recipes that promote both physical and emotional wellness 3. Recommended brands that...
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Spring into Healthy Habits - Pediatric and Parent Edition
Welcome to our latest podcast "Spring into Healthy Habits: Pediatric and Parent Wellness Edition." Today we focus on: promoting pediatric wellness during the spring season, and how we get our kids and our bodies ready for all things Spring. Spring Cleaning, spring sports, and summer vacations.…
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Love your Body, Love your Family (Part 2)
*Segment 1: Eating Right for a Healthy Family* - Importance of nutritious eating habits for overall health - Discussion on the impact of diet on family well-being - Practical tips for meal planning, grocery shopping, and cooking healthy meals together *Segment 2: Addiational Wellness Tips for...
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Love your Body, Love your Family (Part 1)
Segment 1: The Foundation of Wellness* - We discuss the significance of holistic wellness - Explanation of how self-love and care translate into better family health - Introduction to key pillars: regular chiropractic adjustments, exercise, nutrition/Supplements, massage, meditation, Self talk..…
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Understanding and building your Immune system
Dr. Wilson goes into detail about the diffferent aspects of your immune function cell by cell and yet keeps it easy to understand. If you have ever wondered how your immune system works in a quick 23 minutes. This is your episode.
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Setting Health Goals in 2024
Welcome to the Global Health Collective podcast, where we explore the latest trends, insights, and innovations in the world of health and wellness. In this special episode, we kick off the year with an empowering discussion on setting health goals in 2024. As we navigate the ever-evolving…
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About this show
This podcast is to promote health and wellness for families of west texas. We will focus on supporting moms, dads, and children in their health and wellness journey. We will not only provide helpful information but we will provide interviews with industry experts that will give families supportive information.
Hosted by
Dr. Tracy Wilson
Categories