PODCAST · education
Glow Up, Gyrl
by Glow Up, Gyrl
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
Episodes
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The Authority Shift: Stop Waiting to Be Chosen and Start Leading with Shirley Sutton
What if the promotion you keep waiting for is waiting on you to act like you already have it? Shirley Sutton knows the feeling from the inside. She once watched a colleague mention her idea in passing, get the credit for it, and get promoted, while she stayed put as “the reliable one” who always...
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Dress for Who You're Becoming: Style, Confidence, and Visibility Without a New Wardrobe with JenniLee
What if the answer to "I have nothing to wear" is already hanging in your closet? This week on the Glow Up, Gyrl Podcast, Kyra sits down with JenniLee, a celebrity stylist and image consultant with more than 20 years of experience dressing stars like Greta Gerwig, Chris Pratt, Lauryn Hill, and...
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Life-Synced Success: AI, Ayurveda, and Building a Business Your Body Can Sustain with Arjita Sethi
What if the business you are building is one your body cannot actually survive? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Arjita Sethi, serial entrepreneur, physical therapist, certified yoga teacher, and Ayurveda practitioner working at the intersection of AI and wellbeing. She...
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From Artist to CEO: Building a Seven-Figure Beauty Brand by Reinventing Yourself with Tanny Diep
What if the career that finally fits is one you have not thought of yet? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tanny Diep, founder of Sway Brows, a permanent makeup academy and studio in Los Angeles. She is a master artist, educator, and beauty business coach who built a...
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Why Isn't Everyone Dancing? Reclaiming Instinct, Joy, and Your Own Humanity with Jo Kelly
What if there is nothing about you that needs healing, and the problem is that you were never honored in the first place? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Jo Kelly, an instinct and truth resetter who has spent close to thirty years helping people move back through their...
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Strategic Networking: Building Relationships That Actually Open Doors with Dr. Elizabeth Fried
What if the reason networking feels awful is that you have been doing the wrong thing first? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Dr. Elizabeth Fried, executive coach, author, and founder of N. E. Fried and Associates, who has spent more than four decades with senior…
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Change Starts With Choice: Rebuilding Self-Trust and Moving Forward Without Certainty with Ev Foster
What if you are not waiting for more information, and you already know exactly what you want to do? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Ev Foster, author of Change Starts With Choice, intuitive psychology coach, and operating principal of Keller Williams Scotland. As...
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You Are Already a Leader: Confidence, Faith, and Showing Up as Who You Are Becoming with Sharonda Holland
What if you have been waiting for a title to make you a leader, and everyone around you already sees you as one? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sharonda Holland, founder of Higher Ground Leaders and a hospitality leader with more than 15 years in the industry.…
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Excellence Without Exhaustion: Leading Fully Without Burning Out with Tian Philson
What if the reason you are so tired has nothing to do with how much sleep you got and everything to do with a belief you have never actually examined? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tian Philson, leadership transformation and decision-making coach and the founder of…
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The Sleep Recipe: Real Rest, Real Recovery, and the Glow Up You Get When You Finally Sleep Well with Dr. Tara Youngblood
What if waking up at 3 a.m. every night has nothing to do with willpower and everything to do with two degrees? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Dr. Tara Youngblood, sleep science educator, inventor, and founder of Geli. Tara holds more than 50 patents, co-founded...
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Build Your Village: Motherhood, Postpartum Care, and the Power of Betting on Yourself with Kristin Smith
What if the season everyone frames as overwhelming can actually be a joyous, supported one you plan for ahead of time? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kristin Smith, founder of Well Supported Family, a newborn care and postpartum support agency connecting families with...
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The Consistency Code: Coming Back to Yourself Without Starting Over with Courtney Townley
What if you have never actually needed to start over, because starting over was never the option in the first place? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Courtney Townley, a women's self-leadership coach, host of the highly rated Grace & Grit podcast, and author of The...
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Becoming Your Own Best Friend: Cultivating Real Connection and Friendship in Midlife with Cheryl Dillon
What if the reason friendship feels harder in midlife has nothing to do with you, and everything to do with the fact that no one ever told you it would take intention? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cheryl Dillon, life coach, writer, speaker, and founder of Funderful...
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Know Your Rights: Recognizing Workplace Harassment and Building a Safe Exit Plan with Brittany A. Stevens
What do you do when something at work feels wrong, but you are not sure it rises to the level of harassment? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Brittany A. Stevens, Partner at Phillips & Associates, PLLC, one of the nation's leading plaintiff-side employment law firms....
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Panic to Profit: Building a Life and a Business That Cannot Be Boxed In with Julia Hurley
What does it look like to build a career across real estate, politics, life coaching, sports management, and media, and have it all make sense? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Julia Hurley, dynamic entrepreneur, nationally recognized real estate broker, former elected...
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The Desire Reset: Reigniting Intimacy, Connection, and Self-Worth in Long-Term Relationships with Xanet Pailet
What if low desire does not mean something is wrong with you, but actually means you have never been taught how desire really works? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Xanet Pailet, sex and intimacy educator, coach, entrepreneur, and author. For over 15 years, Xanet has...
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Mind, Body, Glow: Turning Negative Emotions into a Portal for Growth with Kym Coco
What if the emotions you have been trying to push away are actually trying to show you something? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kym Coco, author, nature-loving yogi, and founder of Swagtail, where she teaches mind-body techniques for emotional resilience, focus, and...
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Painting What You Want: Manifestation, Visualization, and Calling In the Life You're Meant For with Cameron Cohen
What if your next level was not just something you could visualize, but something you could hang on your wall and see every single day? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cameron Cohen, Los Angeles-based artist and creator of the Manifestation Painting, a unique form of...
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Not Behind. Not Finished. Reframing Your Story with Compassion and Grace After 50 with Patrice C. Baker
What if the hardest moments of your life were not setbacks at all, but treasures you have been carrying all along? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Patrice C. Baker, inspirational speaker, author, and compassion coach for women over 50. Through authentic, relatable...
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The Great Reset: Turning Life's Biggest Transitions into Your Greatest Growth with Anisha Jennings
What does it take to leave everything familiar behind and start completely over in a new country at 28? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Anisha Jennings, systems administrator, entrepreneur, conference speaker, and founder of Jennings Tech Corner and The Founders Back...
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Reset, Rebuild, Rise: Caregiving, Founding, and Redefining Success with Lindsay Friedman
What happens when the woman who spent years caring for others suddenly becomes the one who needs care? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Lindsay Friedman, four-time founder, lifelong multigenerational caregiver, and CEO of CareBloom and LTCareNav. Lindsay's journey into...
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Podcasting as Passive Networking: Building Business Freedom with Nicole Grinnell
What if you could build real business relationships, generate content, and grow your visibility in as little as 30 minutes a week, without spending a dime on ads? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Nicole Grinnell, two-time business owner and founder of Mic'd Up Booking…
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The Invisible Labor of Being a Good Daughter with Dr. Allison Alford
Have you ever felt like no matter how much you do for your family, it's never enough? What if that exhaustion is not in your head, it's in the work nobody has ever given a name to? In the Season 7 premiere of the Glow Up, Gyrl Podcast, Kyra sits down with Dr. Allison Alford, communication…
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From Clutter to Confidence: Rebuilding Your Life Through Boundaries, Systems, and Self-Trust with Alison Kero
What if the clutter in your home is not just a mess, but a mirror? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Alison Kero, professional organizer, online coach, and co-author of a bestselling book. Since 2004, Alison has been helping individuals, families, and groups transform...
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Writing as Healing: Mental Health, Creativity, and Self-Reflection with Vicky Martin
What if the thing that kept you together all those years was a pen and a notebook? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Vicky Martin, licensed mental health therapist, author, and CEO of Oak Hills Behavioral Health Solutions. Vicky has been using writing as a tool for…
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The HappiLEE Collectives: Stop Repeating the Pattern, Start Growing in Community with Kori Lee
What if the thing you have been trying to work through alone is actually something hundreds of other people are going through right now, at the exact same time? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kori Lee, Licensed Professional Counselor, founder of HEA Counseling and...
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From Dumpster Fires to Disco Balls: Turning Team Tension into Clarity and Momentum with Grandi Washington
What if the people issues quietly draining your team could actually become your greatest source of strength? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Grandi Washington, visionary founder of The Inspired Team and creator of the Decode | Align | SHINE™ framework and The Disco…
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Loving Your Profit: Money Mindset, Financial Clarity, and Scaling with Confidence with Kirsten Graham
What if the reason your business is not growing has less to do with your offer and everything to do with your relationship with your finances? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kirsten Graham, business strategist and outsourcing expert with a decade of experience helping...
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Designing Financial Freedom: How Trading Gave LaKiesha Tomlin the Life She Dreamed Of
What if the stock market could fund the life you have always wanted, and you did not need to be a finance expert to make it happen? This week on the Glow Up, Gyrl Podcast, Kyra sits down with LaKiesha Tomlin, trading mentor, engineer, and founder of Thriving Ambition, Inc. LaKiesha used the…
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From Invisible to In-Demand: Building Authority and Visibility Without Burnout with KJ Blattenbauer
What if the reason your business isn't growing has nothing to do with your product and everything to do with how you're talking about it? This week on the Glow Up, Gyrl Podcast, Kyra sits down with KJ Blattenbauer, powerhouse publicist, two-time bestselling author, and founder of Hearsay PR. With...
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Designing Rest: Healing Sleep, Innovation, and the Power of Listening to Your Body with Alizah Josette
What if the key to healing your body has been happening while you sleep, and your pillow has been getting in the way? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Alizah Josette, founder of Spherehead, a sleep wellness company born from her own personal journey with chronic pain,...
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Amplifying Women's Voices: Expanding Leadership and Civic Power with Beth Peterson of Vote Run Lead
What if the most qualified person for office is you, and you just don't know it yet? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Beth Peterson, Senior State Director for Vote Run Lead in Minnesota, for a real and powerful conversation about women, leadership, and what it truly…
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Igniting Your Inner Fire: Leadership and Purpose with Dr. Rita Renee
This week, Kyra sits down with Dr. Rita Renee, TEDx Speaker, international keynote speaker, leadership development coach, and self-described Firestarter, for a bold and energizing conversation about stepping into leadership with confidence and clarity. Dr. Rita shares what it means to ignite your...
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Balanced, Beautiful, and Abundant: Creating a Life of Alignment with Rebecca Whitman
This week, Kyra sits down with Rebecca Whitman, international best-selling author, abundance mentor, and host of the Balanced, Beautiful, and Abundant podcast, for an empowering conversation about creating fulfillment across every area of life. Rebecca shares her seven pillars of abundance and...
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Purpose, Profit, and Identity: Building a Business That Truly Fits with Brian Thompson
This week, Kyra sits down with Brian Thompson, financial advisor, former tax attorney, and business strategist, for a powerful conversation at the intersection of finance, identity, and purpose. Brian works with LGBTQ+ and mission-driven entrepreneurs to help them build profitable businesses that...
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Unhitched and Empowered: Rebuilding After Divorce with Oona Metz
This week, Kyra sits down with Oona Metz, licensed clinical social worker, author, and group psychotherapist, for a deeply compassionate conversation about divorce, grief, and rebuilding life with intention. With more than 30 years of experience supporting women through major transitions, Oona...
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Pain to Purpose: Faith, Leadership, and Resilience with Bishop Kevin Foreman
This week, Kyra sits down with Bishop Kevin Foreman, pastor, author, entrepreneur, and success coach known as The People’s Bishop, for a powerful conversation about faith, leadership, and turning adversity into purpose. Drawing from his own journey of resilience, Bishop Foreman shares how belief,...
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The Art of Reinvention: Finding Power in New Chapters with Riana Malia
This week, Kyra sits down with Riana Malia, Founder, Reinvention Strategist, Author, and Speaker, for an empowering conversation about change, identity, and the courage it takes to begin again. Riana helps women release outdated stories, rediscover their strengths, and design the next chapters of...
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Winning the War on Cancer: A Holistic Approach with Sylvie Beljanski
This week, Kyra sits down with Sylvie Beljanski, President and Founder of the Beljanski Foundation, for a powerful and educational conversation about integrative health, cancer research, and empowering women to take an active role in their wellness journeys. Building on the groundbreaking work of...
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Writing Through Resilience: Life After TBI with Dani Rosenblad James
This week, Kyra sits down with writer and storyteller Dani Rosenblad James for a deeply moving conversation about resilience, healing, and finding your voice after life-altering trauma. After experiencing a traumatic brain injury, Dani rebuilt her life through storytelling, reflection, and...
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Love, Loss, and Healing: Redefining Relationships with Bryan Power
This week, Kyra sits down with relationship coach Bryan Power, founder of Make Your Relationship Fail, for an honest and deeply insightful conversation about love, attachment, and healing after heartbreak. Bryan brings clarity to the patterns that keep so many women stuck in unhealthy…
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From Idea to Impact: Building Brands That Speak with Cat Holt
This week, Kyra sits down with Cat Holt, Founder and CEO of Coologee, Inc., for a powerful conversation about branding, storytelling, and building businesses that truly reflect who you are. As the first episode of the new year, this discussion sets the tone for clarity, confidence, and…
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Aligned and Awake: Living Your Life Purpose with Alexa Darrin
This week, Kyra sits down with spiritual coach and psychic medium Alexa Darrin for a powerful conversation about life purpose, energetic alignment, and learning to trust your intuition. Alexa shares how connecting to the Akashic Records and working with energy can help women release old patterns,...
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Rooted in Nature: Life Lessons from Plant Wisdom with Tigrilla Gardenia
This week, Kyra is joined by Nature-Inspired Mentor and Certified Life Coach Tigrilla Gardenia for a deeply grounding conversation about slowing down, reconnecting with yourself, and learning from the wisdom of the natural world. Living in the spiritual eco-community of Damanhur, Italy, Tigrilla...
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Extraordinary You: Embracing Confidence and Your Unique Story with Simone Knego
This week, Kyra sits down with keynote speaker, author, and podcast host Simone Knego for a heartfelt conversation about confidence, identity, and the extraordinary impact of embracing your own story. With warmth and honesty, Simone shares how the most meaningful growth often comes from…
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Single, Strong, and Thriving: Embracing Your Solo Era with Fanny Tristan
This week, Kyra sits down with Women’s Empowerment Coach and Trauma Therapist Fanny Tristan for a powerful conversation about healing, confidence, and stepping boldly into your solo era. Fanny brings a rare blend of warmth, wisdom, and grounded expertise as she shares how singlehood can become…
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Chill Out to Rise Stronger: Kris Rice on Building Resilience Through Cold Therapy
What if stepping into discomfort is actually the pathway to strength? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Kris Rice, Founder and CEO of ChillPod, for a conversation that brings clarity, calm, and science-backed insight to the rising world of cold therapy. Kris shares how...
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From Chaos to Clarity: Sloan The Beast on Healing Overwhelm and Finding Balance
What if chaos didn’t mean failure, but an invitation to realignment? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Sloan The Beast, known as The Chaos Coach, to talk about how ambitious, multi-passionate women can move from constant overwhelm to calm, clarity, and control. With deep...
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The Great Do-Over: Debra Boulanger on Reinventing Success After Corporate Life
What if your next chapter could be your best one yet? This week on the Glow Up, Gyrl Podcast, Kyra chats with Debra Boulanger, business growth strategist, founder of Life After Corporate, and host of the Life After Corporate podcast. Deb helps women transition from corporate life to...
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Leading with Purpose: Councilwoman Carmalitha Gumbs on Empowering Communities & Building Legacy
Leadership isn’t about titles, it’s about purpose. This week on the Glow Up, Gyrl Podcast, Kyra sits down with Councilwoman Carmalitha Gumbs, a respected public servant, advocate, and community leader serving the City of South Fulton, Georgia. With over a decade of leadership experience…
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ABOUT THIS SHOW
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
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Glow Up, Gyrl
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Frequently Asked Questions
How many episodes does Glow Up, Gyrl have?
Glow Up, Gyrl currently has 314 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Glow Up, Gyrl about?
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to...
How often does Glow Up, Gyrl release new episodes?
Glow Up, Gyrl publishes regularly with 314 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Glow Up, Gyrl?
You can listen to Glow Up, Gyrl on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Glow Up, Gyrl?
Glow Up, Gyrl is created and hosted by Glow Up, Gyrl.
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