PODCAST · education
Glow Up, Sister.
by Tatenda Nyanyira
Welcome to a safe space for the girls. Our twenties (and beyond) are undeniably a time of self-discovery, unanswered questions, and the sought of what we ultimately were created to be. Glow Up, Sister aims to bring you practical tools and resources, some let-your-hair-down girl talk, and sisterhood as you discover who you are becoming in this season. Our goal is to go out into the world and be a light, you coming sis?
Episodes
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Back to our regularly scheduled program
Hey sis, In this episode, we’re back to our regularly scheduled program—and stepping into a brand new season! We’re catching up on all the new in our lives: new set, new home, new rhythms, and a fresh perspective. We’re journaling together, holding space for our feelings, and reflecting on the...
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What I Wish I Knew About My 20's
Hey sis, In this episode, we’re getting real about the things we wish we knew in our 20s! From learning that our worth isn’t tied to productivity to trusting the timing of our lives, these are the lessons we had to grow through. We’re unpacking five powerful truths, sharing personal experiences,...
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It Came To Pass
Hey sis, In this episode, we’re checking in, letting our hair down, and diving deep into the phrase “It Came to Pass”—because let’s be real, this is a word for every season of life. Whether you’re in a season of waiting, breakthrough, or transition, we’re unpacking what this truly means and how…
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When God Throws His Weight Around
Hey sister, We’re back with a brand new episode, and we’re so excited to catch up with you! First up, we’re diving into our Help A Sister Out segment, offering advice and real talk on one listener’s dilemma. From there, it’s all about life updates—what’s on our playlists, the books we’re loving...
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Give Yourself Grace, Sis.
Hey sister, We’re back with all-new episodes, and we're so excited to be with you again! Before diving into the latest topics, we're kicking things off with our Help A Sister Out segment. This is where we dive into YOUR business to offer advice, encouragement, and some real talk. Do you have a...
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Healed Truama & Restoration
Hey sister, This week is a little laid back, as I unpack a revelation I had this week, weirdly enough, at a Jazmine Sullivan concert. In going back ever so briefly and looking in the rearview mirror, I was reminded of what God brought me out of. What used to be a point of contention, trauma, or...
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Work The Wait
Hey sister, Welcome to another episode of our podcast! Today, we're delving into what it looks like to "work the wait." We're starting off with some old-fashioned girl talk, catching up on life, love, and everything in between. It's always so good to share these moments with you... After our…
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While We Wait
Welcome back to another inspiring season of Glow Up, Sister! In our premiere episode of Season 2, we're diving deep into our theme for this season: The Wait. Join us as we catch up on what’s been happening since our last episode—sharing our experiences of navigating through a weird season and the...
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Love Yourself, Girl, Or Nobody Will
Hey sister, today's episode inspired by the poignant lyrics of J Cole and the timeless wisdom of Matthew 22:39, as we explore the profound connection between loving oneself and loving others. As we bask in the month of love, we illuminate the significance of self-love as the foundation for all...
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The Woman I Want To Be In 2024...
Hey sister, Join us in a soul-nourishing episode of the Glow Up, Sis podcast, as we embark on a transformative journey inspired by Habbakuk 2:2. In "The Woman I Want To Be in 2024...," we unravel the profound significance of putting pen to paper and making our visions plain. Let's dive deep into...
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2024 is Our Year of Shining
Happy New Year, Sis! We've been given a call and we're picking up. This year, as a community our charge is to SHINE. In today's episode we're unpacking what that looks like-- in every facet of our lives. We're working through our root scriptures for the year and taking off the limits when we…
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Things to Leave in 2023...
Hey sis, Join us today for a transformative discussion as we explore the art of intentional release. Through a powerful journaling activity, we're delving into the things we need to let go of in order to step into the fullness of who God has called us to be in 2024. Prepare to be inspired and...
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In All Things, Give Thanks
Hey sis, today we're digging deep into our soul work bag as we take a reflective journey through the transformative moments of 2023. As we prepare for 2024, we can't not look back at the past 11 months. Embrace gratitude with us as we explore the highs, lows, and lessons learned throughout the...
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Healing Your Inner Child
Hey sis, welcome back to another heart-to-heart. Today's episode is extra special because we're peeling back the layers and getting real about something we all carry: our inner child. So grab your favorite cozy blanket, maybe a cup of tea, and settle in because we're about to embark on a journey…
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Let's Talk Imposter Syndrome
Hey sis, Today, we dive deep into a topic that affects many of us—imposter syndrome—and explore how to combat those negative thought patterns with the unwavering truth of what God has spoken over our lives. Imposter syndrome can be a heavy burden, causing us to doubt our worth, talents, and...
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Audacity to Dream
Hey sis, Today we're taking some time to journal and self reflect. We're also talking about what it looks like to dream without bounds. What would it look like to take the limit off of the life we dream for ourselves and exercise child like faith? REGISTER FOR OUR VISION BOARD PARTY HERE FOLLOW…
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2024 Vision Board Party hosted by Glow Up, Sister
Hey sister, I'm so thrilled to announce we're linking up in real life! Join us for our 2024 Vision Board Party in London on January 13th 2024. Limited tickets are available now, be sure to get yours and be in the room. I can't wait to see you IRL! X Register Here
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Audacity to Get Back Up Again
Hey sister, this week, we delve deep into the power of resilience and the audacity it takes to rise from the ashes. Life has a way of throwing us curveballs, and it's during these challenging moments that our true strength emerges. In all we do, we have to remember where our help comes from. So…
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Audacity to Take the Lead
Hey sister, In case you didn't know, you are set apart and you're meant to be a leader. In this episode we unpack the ways in which women are to take the lead in various aspects of their lives in order to see something shift in the atmosphere. Keep well and stay glowing until we meet again! X...
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Audacity to Rediscover You
Hey sis, just checking in... We're on a lil bit of a summer break but a season of rediscovering who God is calling us to be in this season. In case you missed it, we're in the middle of a 31 day journal challenge that you don't wanna miss out on. It's not too late to join us :) Keep well and stay...
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Audacity to Break a Cycle
Hey sister, hey curse breaker, hey chain breaker, hey cycle breaker... I'm proud of you for showing up for you and for everyone connected to you. This week we're talking about where we find the strength to have the audacity to break a cycle and go against the norm of what we've seen modelled for...
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Replay: Soft Girl Szn
Sis, this week we're throwing it back to our FIRST EPISODE of this season (that was taken down for some odd reason, but here we are). Let's remember to be gentle with ourselves and embrace the reality of a season where we allow life to happen to us with ease, and no longer romanticise...
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Audacity to Hope Again
What's good sis? Whew. Well, we're out here... How do we regain the ability to hope when everything in your world has given you every reason to lose it? How do we exist in the juxtaposition of suffering while allowing pockets of joy? This week we're diving into ''There's Hope'' by India Arie for...
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Our Year of Audacity
Hey sister! Is it too late to say Happy New Year? Anyway, here we are. We got our word for the year and we're hitting the ground running. In 2023, we'll have the audacity to dream again. Audacity to hope. Audacity to be different. Audacity to heal. Audacity to grow. Audacity to serve. Audacity to...
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Mary, Did You Know? There's Greatness In You.
Happy holidays sis 🎄🤎 May you be encouraged as we gear up for the year ahead, and be reminded of what's in you that's gonna change this world as we know it. Sister, you're not going through alone-- and I can't wait to see what you birth as a result of this season. FOLLOW US ON IG HERE DO YOU…
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Unpacking: Style Therapy with Harriet Chunu
sissssss, I'm still not over what took place when we met on Wednesday. I'm reliving it, unpacking it, and sharing notes and points for journalling and space to allow creativity to shape how we dress. And of course, I couldn't get into it by myself and had to enlist my good sis Harriet, once more…
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Glow Up, Sis - Trailer
It's time to glow up again. We're back + we're better from September 25th. Grab your girls and let them know.
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ABOUT THIS SHOW
Welcome to a safe space for the girls. Our twenties (and beyond) are undeniably a time of self-discovery, unanswered questions, and the sought of what we ultimately were created to be. Glow Up, Sister aims to bring you practical tools and resources, some let-your-hair-down girl talk, and sisterhood as you discover who you are becoming in this season. Our goal is to go out into the world and be a light, you coming sis?
HOSTED BY
Tatenda Nyanyira
CATEGORIES
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Frequently Asked Questions
How many episodes does Glow Up, Sister. have?
Glow Up, Sister. currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Glow Up, Sister. about?
Welcome to a safe space for the girls. Our twenties (and beyond) are undeniably a time of self-discovery, unanswered questions, and the sought of what we ultimately were created to be. Glow Up, Sister aims to bring you practical tools and resources, some let-your-hair-down girl talk, and sisterhood...
How often does Glow Up, Sister. release new episodes?
Glow Up, Sister. has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Glow Up, Sister.?
You can listen to Glow Up, Sister. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Glow Up, Sister.?
Glow Up, Sister. is created and hosted by Tatenda Nyanyira.
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