PODCAST · health
GLP-1 Tribe
by Eric Eden
The GLP-1 Community - Transforming Health Together! Join our supportive community of people taking GLP1 medications like Ozempic and Wegovy. Sharing experiences, resources, and celebrating successes together. This podcast is the official podcast of glp1tribe.com.
Episodes
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Couples Who Inject Together: Love & Weight Loss on GLP-1s Wegovy / Zepbound
When "for better or worse" includes weekly Wegovy shots together. Discover the unique dynamics, unexpected challenges, and surprising rewards when couples embark on their GLP-1 weight loss journey as a team. From synchronized side effects to navigating different results, this is the real talk…
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Eating Right on Wegovy or Zepbound - The 30-Day GLP-1 Meal Prep Challenge
We have a companion blog post on this episode Visit our free GLP-1 Meal Planner - https://glp1tribe.com/meal-planner Struggling to figure out what to eat on GLP-1 meds? You're not alone. Join 5,000+ people taking our 30-Day Meal Prep Challenge designed specifically for the unique appetite changes...
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11 Foods That Naturally Boost GLP-1 (Nature's Wegovy, Zepbound, Ozempic)
Want to boost you results? Can't afford Ozempic? Your grocery store might have the answer. Discover 11 science-backed foods that naturally boost your body's GLP-1 production – no prescription needed, no insurance battles, just real food that supports your weight loss journey. Our companion blog...
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From Couch to 5K on Wegovy: The Energy Optimization Blueprint
We have a companion blog post on this episode - read it here. Episode Summary: Feeling exhausted on GLP-1 medications? You're not alone—but you're not stuck either. In this game-changing episode, we reveal the modified Couch to 5K program specifically designed for Ozempic, Wegovy, and Zepbound...
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The Nausea Elimination Playbook: 15 Proven Hacks from 50,000 GLP-1 Users taking Wegovy, Zepbound and Ozempic
We have a complete blog post on the playbook here for free This episode offers a comprehensive guide for managing nausea commonly experienced by individuals using GLP-1 medications like Wegovy, Ozempic, and Zepbound. Drawing on insights from over 50,000 users, it identifies the causes and typical...
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The GLP-1 Grocery List: 47 Foods That Eliminate Side Effects and Increase Weight Loss on Ozempic, Wegovy and Zepbound
We have a companion blog post on this topic here you can read for free Before we get into the list we wanted to mention we have a free GLP-1 Recipe generator on our site here A free GLP-1 Weekly meal planner here that will generate a shopping list for the week for you! And a free GLP-1 Recipe...
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The 100-Pound Weight Loss Club: 7 Non-Negotiable Habits of Extreme GLP-1 Success Stories on Wegovy, Ozempic and Zepbound
We have a companion blog post for this episode available here to read. Today's episode "The 100-Pound Club: 7 Non-Negotiable Habits of Extreme GLP-1 Success Stories," outlines key practices that differentiate individuals achieving significant weight loss (100+ pounds) on GLP-1 medications like...
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Could Weight Loss Medications Be the Game-Changer for Your Sleep Apnea?
We have a companion blog post for this episode - read it here This episode explores how weight loss medications, specifically GLP-1 receptor agonists like Zepbound, are emerging as a game-changer for sleep apnea treatment, offering an alternative to traditional CPAP therapy. It highlights the...
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What the Data Shows - Massive Benefits of GLP-1s of Wegovy, Zepbound and Ozempic. Weight Loss Results and other Major Health Wins
GLP-1 Medications: Efficacy, Safety, and Impact Read our companion blog post with visuals on this episode This comprehensive analysis examines the impact of GLP-1 receptor agonists on health, particularly their significant efficacy in weight loss and treatment of diabetes. It highlights studies...
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Obesity Crisis for Teenagers in the USA. Understanding the Epidemic and Treatment Options - GLP-1 Medications Wegovy or Zepbound
We have a companion blog post on this topic you can read here. In this episode we discuss the growing childhood obesity crisis in the United States, highlighting its significant prevalence, health implications, and economic burden. It explores the complex causes, including dietary habits, lack of...
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What to Do About Sagging Skin and “Ozempic Face” After Major Weight Loss on GLP-1 medications like Wegovy and Zepbound
Read our companion blog post on this episode This episode discusses the phenomenon of sagging skin and facial changes, dubbed "Ozempic Face," that can occur after significant and often rapid weight loss, particularly when using GLP-1 medications like Ozempic, Wegovy and Zepbound. We explain that...
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Beyond Pounds Lost - 12 Metrics to Track for Weight Loss Success on GLP-1 Journey with Wegovy, Ozempic or Zepbound
This episode explains how smart scales go beyond simply measuring total body weight by using Bioelectrical Impedance Analysis (BIA) to estimate various body composition metrics. These metrics, such as body fat percentage, visceral fat, muscle mass, bone mass, body water, protein percentage, Basal...
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Real Talk: Living with GLP-1s The Mental Load of GLP-1s - Body Image, Food Noise, and Psychological Shifts
Read the companion blog post to this episode with all the details. In this episode we discuss the often-overlooked psychological impacts of using GLP-1 medications like Ozempic and Wegovy, highlighting that these treatments involve more than just physical changes. They explain the significant...
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Keeping the Weight Off: Your Guide to Thriving After GLP-1 Weight Loss
Read our companion blog post on this topic. This episode provides a guide to maintaining weight loss after using GLP-1 medications. We emphasize that while these medications are effective tools, sustained success requires a multifaceted approach. Key strategies highlighted include continuing...
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Can GLP-1s like Wegovy and Zepbound Melt Belly Fat? Here’s What Science Says
Why Reducing Visceral Fat with GLP-1s is a Game Changer for Metabolic Health Read our comprehensive blog post on this topic. The presence of excess visceral fat, often "hidden" deep within the abdomen, poses a significant and often underestimated threat to long-term health. It is far more than an...
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Will Wegovy, Ozempic and Zepbound become 80% Cheaper? New Executive Order Targets Reducing GLP-1 Prices in the USA
Follow GLP-1 news and trends on the GLP1Tribe.com web site. GLP-1 medications were cited as a main example today when Trump signed an executive order saying people in the US should pay the same price to pharma companies as what people in other countries pay for the same medications. I have to…
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Complete Guide to Getting Insurance Coverage and Winning Insurance Appeals for Wegovy & Zepbound in 2025
Read our comprehensive guide to getting insurance coverage and winning insurance appeals. We created this episode because getting insurance coverage and winning denial appeals can be overwhelming, frustrating, and confusing. Wegovy and Zepbound can costs thousands of dollars a year if you don't…
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Fiber is Your Essential Ally on the GLP-1 Weight Loss Journey
Getting enough fiber is a key to getting good results on a weight loss journey. In this episode we emphasizes that fiber is an essential nutrient when taking GLP-1 medications like Wegovy, Zepbound, Ozempic, or Mounjaro, going beyond simply managing side effects. It explains that fiber is the...
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Guide to Starting Wegovy, Zepbound or Ozempic - 25 Tips from Patients With Success
Guide to Starting GLP-1 Medications This episode provides a detailed guide for individuals starting GLP-1 medications like Wegovy, Zepbound, Ozempic, and Mounjaro for weight management. We share 25 practical things people can do when starting on their health journey to better health to get the…
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Essential Lab Tests for GLP-1 Patients on Weight Loss Medications Wegovy and Zepbound
GLP-1 Weight Loss Medication Lab Tests Guide This episode emphasizes the importance of laboratory testing beyond simply tracking weight on a scale when using GLP-1 medications like Ozempic, Zepbound or Wegovy. It highlights that these medications transform metabolic systems, and bloodwork…
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New Research on 2 Million People shows the 28 Benefits and 16 Risks of Ozempic and Wegovy
In this episode we look at the extensive research on the benefits and risks of GLP-1s based on a study of almost 2 million patients. A groundbreaking study published in the respected science journal Nature. The research explored how GLP-1 receptor agonists (like Ozempic and Wegovy) impact 175...
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Getting Zepbound Insurance Coverage or Zepbound Discounts for an Affordable Weight Loss Journey
This episode provides a comprehensive guide on navigating the complexities of obtaining insurance coverage for the medication Zepbound. Zepbound is a GLP-1 weight loss medication made by Eli Lilly We outline the steps involved with both private insurance and Medicaid, explaining key terms like...
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GLP-1 Weight Loss Medication Dosage Guide for Wegovy and Zepbound
This podcast offers a comprehensive guide to using GLP-1 medications like Wegovy and Zepbound for weight management, highlighting that these injectable drugs are adjuncts to diet and exercise, not standalone solutions. In this podcast we detail the gradual dose escalation schedules ("start low…
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Can You Lose More Weight Switching from Wegovy or Ozempic to Zepbound?
We tackle the question in this episode if switching GLP-1 medicines can help patients beat the weight loss stall and lose more weight. This episode discusses reasons for switching medications, such as weight loss plateaus, and details the typical process under medical supervision. Furthermore, it...
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Eating Well on Your GLP-1 Journey: A Guide for Maximizing Results and Minimizing Side Effects on Wegovy, Zepbound or Ozempic
In this episode we discuss the ideal GLP-1 diet and how to eat well while on Wegovy, Ozempic, or Zepbound and get the best weight loss results. Check out these free GLP-1 resources for eating well GLP-1 Optimized Recipe Creator - Create GLP1 optimized recipes in real time GLP-1 Weekly Meal…
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Your Guide to Building Muscle While Losing Weight on GLP-1 Medications like Ozempic, Wegovy, and Zepbound
Why Keeping Muscle Matters More Than You Think! GLP-1 Weight Loss: A Strength Training Guide to Preserve Muscle This podcast offers guidance on integrating strength training while on a weight loss journey that utilizes GLP-1 medications like Ozempic, Zepbound and Wegovy. We highlight the tendency...
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Beyond Weight Loss: The Massive Benefits of GLP-1 Medications - Non Scale Victories on Wegovy, Zepbound, and Ozempic
GLP-1 Medications: 10 Major Health Benefits Beyond Weight Loss GLP-1 receptor agonist medications, such as Wegovy, Ozempic, Mounjaro, and Zepbound, initially developed for diabetes, offer substantial health benefits extending beyond weight loss. These "non-scale victories" include improvements in...
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Having the Conversation about Weight Loss and Overcoming Stigmas with Friends, Family, and Coworkers while on Wegovy - Zepbound - Ozempic
Your Body, Your Journey, Your Conversation: Navigating Social Life While Taking GLP-1 Weight Loss Medications This episode explores the multifaceted experience of individuals using GLP-1 medications for weight loss, addressing the significant physical and internal changes that occur. We highlight...
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Overcoming Weight Loss Stalls and Plateaus on Wegovy or Zepbound
Wegovy & Zepbound: Overcoming Weight Loss Plateaus The podcast explain that weight loss plateaus are a common occurrence for individuals using GLP-1 medications like Wegovy and Zepbound. But there is a way to continue to get great progress and results. These medications, which mimic gut hormones…
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Top 10 Ways to Maximize Weight Loss on Wegovy and Zepbound
This episode offers guidance on maximizing weight loss while using the medications Wegovy and Zepbound. It highlights that while these GLP-1 receptor agonists are effective for weight reduction, individual results vary. The article presents ten evidence-based strategies focusing on diet…
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The Risks of Compounded Semaglutide and Tirzepatide: Navigating the Shift from Shortage Relief to Safety Concerns
Compounded semaglutide and tirzepatide provided a vital stopgap during shortages, but their role has come under scrutiny as supply stabilizes. While affordability remains a pressing issue—particularly for those without insurance coverage—the risks of inconsistent quality, contamination, and…
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Medicare Won't Cover GLP-1 Drugs for Weight Loss. Accessing GLP-1 Medications on Medicaid and Medicare
These sources offer a comprehensive overview of accessing GLP-1 medications for individuals in the United States who rely on Medicaid and Medicare. The Centers for Medicare & Medicaid Services said this week it did not move forward with a proposal put forth by the Biden administration for…
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Strategies for Getting Insurance Coverage for GLP-1 Medications - Best Practices for US Consumers
GLP-1 Insurance Coverage Strategies: This podcast synthesizes information from 100+ sources on navigating private insurance coverage for Glucagon-like peptide-1 (GLP-1) receptor agonists in the US. These medications are increasingly important for managing type 2 diabetes and chronic weight...
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Why are GLP-1 Medications 10X More Expensive in the USA? Who Pays for the Most Prescribed Medications in America?
This report synthesizes information from 100+ sources regarding the significant price disparities for Glucagon-Like Peptide-1 (GLP-1) receptor agonists (e.g., Wegovy, Ozempic, Zepbound, Mounjaro) between the United States and other developed countries like Canada, the United Kingdom, and nations...
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The Rise of GLP-1 Medications in the United States: Adoption, Usage, and Economic Impact
GLP-1 receptor agonists have rapidly transformed the landscape of diabetes and weight management treatment in the United States and globally. Initially approved for type 2 diabetes, these medications—including brands like Ozempic, Wegovy, Mounjaro, and Zepbound—have gained widespread attention…
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Strategies and Tips for Battling Nausea on Wegovy and Zepbound
GLP-1 Medication Nausea: Management Strategies and Tips The episode extensively explores the common side effect of nausea experienced by 50% individuals using GLP-1 medications for type 2 diabetes and weight loss. We explain why nausea occurs, detailing the medication's impact on gastric emptying...
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Do you need to get in 10,000 steps a day when taking Wegovy, Ozempic, or Zepbound?
In this episode we discuss daily, weekly and monthly exercise impact for patients on GLP-1 medicines like Wegovy, Ozempic, and Zepbound, explaining how exercise aids in weight loss and blood sugar control. We emphasize that physical activity is crucial for maximizing the benefits of these...
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Is Drinking More Water the Key to Losing More Weight on Wegovy, Ozempic or Zepbound?
In this episode we explore if drinking more water is the secret to losing more weight on a GLP-1 like Ozempic, Wegovy or Zepbound. Drinking more water helps you lose more weight because: Reduces side effects from GLP-1 medications (especially constipation and nausea) Helps maintain energy levels...
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How Long Should People Take Ozempic, Wegovy, or Zepbound? What is Maintenance Mode? Long Term Usage Pros and Cons
The duration of GLP-1 medication use is often long-term for both type 2 diabetes and weight management, with many patients continuing on these medications in a "maintenance mode" after achieving initial treatment goals. This maintenance phase is crucial for sustaining weight loss, maintaining...
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Guide to Avoiding Hair Loss on Wegovy, Ozempic and GLP-1 Medications
This podcast explain the connection between GLP-1 medications, such as Ozempic and Wegovy, and hair loss experienced by some users. The research and science clarifies that hair loss is often a temporary condition, primarily resulting from the physiological stress of rapid weight loss and…
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Slow Responders and Super Responders - Understanding GLP-1 Patient Response to Medications:
It this episode we explore the concepts of "slow responders" and "super responders," to GLP-1 medicines defining them based on the degree of weight loss achieved. The podcast discussed a multitude of factors contributing to this variability, including individual biological differences, such as...
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Can GLP-1 Medications Help Patients Fight Arthritis, Parkinson's, and Alzheimer's?
This episode explores the emerging role of GLP-1 medications beyond diabetes and weight management, highlighting their potential to combat inflammation. These drugs, originally developed for blood sugar control, are showing promise in treating conditions like Arthritis, Parkinson's, and…
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America's Obesity Crisis Reaches Critical Levels in Children and Adults. Can GLP-1 Medications like Wegovy and Zepbound Solve the Crisis?
America's Weight: Obesity Crisis and GLP-1 Medications In this episode we highlight the serious and widespread obesity crisis affecting both adults and children in America, evidenced by alarming prevalence rates and significant negative impacts on health, the economy, and even national security....
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How Rapid Weight Loss Can Cause Serious Gallbladder Issues for Patients of Wegovy, Ozempic and Zepbound
Gallbladder Health: Rapid Weight Loss, GLP-1s, and Living Without a Gallbladder This podcast explains that gallbladder issues, including gallstones, are common and can be exacerbated by rapid weight loss, such as that experienced with GLP-1 medications like Ozempic and Wegovy. Rapid weight loss…
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Should People be Micodosing Ozempic and Wegovy? Does it Work? What are the Risks?
There is a mega trend on social media of people discussing microdosing Ozempic, Wegovy and GLP-1 medications. Some experts suggest microdosing is better for patients because the prescribed doses are over medicating patients. What are the pros and cons of microdosing? GLP-1 Microdosing: Trends,...
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The Best Strategy for Tracking Your Progress and Health on GLP-1 Medications like Wegovy, Ozempic and Zepbound
This podcast emphasizes the importance of comprehensive health tracking for individuals using GLP-1 medications, highlighting its role in motivation, early issue detection, personalization, and provider collaboration. It details various methods for monitoring activity, weight, nutrition, sleep,...
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Understanding the Differences between GLP-1 Medications Semaglutide and Tirzepatide
The landscape of medications for weight management and type 2 diabetes has evolved significantly, with semaglutide and tirzepatide emerging as prominent options that have garnered considerable attention from patients and healthcare professionals alike . If you are navigating the complexities of...
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How GLP-1 Medications Quiet the Unrelenting Food Noise
Imagine a constant hum in the background of your mind, a radio station perpetually tuned to thoughts of food. Even after a satisfying meal, the mental chatter persists: What will you eat next? Should you grab a snack? That's "food noise" – a pervasive preoccupation with food that can dominate...
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GLP-1 Medications like Wegovy and Zepbound - Game-Changers for People at High Risk of a Heart Attack
GLP-1 Medications: Weight Loss and Heart Health Protection If you’re living with obesity, high blood pressure, or diabetes, you may worry about your heart. The good news is that new weight loss medications like Wegovy® and Zepbound™ (GLP-1 receptor agonists) can do more than help shed pounds –…
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The Potential of GLP-1 Medications Treating and Curing Sleep Apnea
The evidence strongly suggests that GLP-1 medications, particularly tirzepatide, hold significant promise in reducing the severity of obstructive sleep apnea in individuals with obesity. Clinical trials and meta-analyses have demonstrated substantial reductions in the Apnea-Hypopnea Index (AHI),...
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ABOUT THIS SHOW
The GLP-1 Community - Transforming Health Together!
Join our supportive community of people taking GLP1 medications like Ozempic and Wegovy. Sharing experiences, resources, and celebrating successes together.
This podcast is the official podcast of glp1tribe.com.
HOSTED BY
Eric Eden
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Frequently Asked Questions
How many episodes does GLP-1 Tribe have?
GLP-1 Tribe currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is GLP-1 Tribe about?
The GLP-1 Community - Transforming Health Together! Join our supportive community of people taking GLP1 medications like Ozempic and Wegovy. Sharing experiences, resources, and celebrating successes together. This podcast is the official podcast of glp1tribe.com.
How often does GLP-1 Tribe release new episodes?
GLP-1 Tribe has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to GLP-1 Tribe?
You can listen to GLP-1 Tribe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts GLP-1 Tribe?
GLP-1 Tribe is created and hosted by Eric Eden.
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