PODCAST · kids
Go Head Mama
by Team GHM
Two buddies navigating the weirdness and wonder of motherhood one conversation at a time. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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39: For Service & Motherhood With Captain Adrienne Smith
In honor of Veteran's day, Danielle catches up with her super cousin Captain Adrienne Smith who is a signal officer in the United States Army. We are taking a look into her thoughts as she juggles being a mother who is currently stationed in Korea, nearly 7k miles away from her daughter. Danielle...
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38: Pelvic Realness with Rachel Gelman
Put down that jade egg, pause your compulsive kegaling, and listen up. Kate talks to Rachel Gelman, a pelvic physical therapist working in the San Francisco Bay Area. We get some practical advice and dig into why pelvic pain doesn't get attention in proportion to how many women it impacts.As...
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37: Giving Up on Giving a F*ck
This week, Danielle connects with her homegirl, the super mama and freaking phenomenal woman, Kristal High. Danielle and Kristal are both lawyers turned rebels and the conversation is the freest most honest convo you've heard in a while. They are talking self-love, self-preservation and how many...
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36: When Your Body Fails You
Kate's back postpartum, and on today's podcast she gets real about prolapse, a problem neither of your hosts had heard of a year ago that impacts tons of new moms. What are pelvic floor injuries, why do so many OBs ignore them, and why the hell can't Kate's body catch a break with this motherhood...
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35: Keeping it FAB with Jill Simonian
The FAB Mom herself, Jill Simonian is on the show chatting it up with Danielle from Sunny California! Jill is an advocate for women staying focused after baby aka FAB. We're discussing the effects of a baby on your self-perception, staying confident, and managing your passions post baby. Also, we...
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34: EVERYTHING IS HAPPENING!!!
On this week's podcast... general hysteria. Kate's about to have this baby, Danielle went to Vegas to throw her training bra at the Backstreet Boys, and frankly nobody is worried enough about motherhood to keep it from getting a little weird. This is what happens when you let us hang out in the...
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33: Prematurely Awesome with Felecia Hatcher - Part Two
This week Danielle finishes her conversation with longtime homie and fellow mama Felecia Hatcher. Felecia is an author and an award-winning entrepreneur. She has spoken in front of thousands of people and changed the lives of even more with her social impact work. In part two, we are talking…
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32: Prematurely Awesome with Felecia Hatcher - Part One
This week Danielle sits down with longtime homie and fellow mama Felecia Hatcher. Felecia is an author and an award-winning entrepreneur. She has spoken in front of thousands of people and changed the lives of even more with her social impact work. In part one of a two part pod, we are talking...
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31: Self-Care Can Shove It (Kinda)
What does "self-care" even mean anymore? Danielle and Kate get into the difference between buying new nail polish and taking the time to figure out what you really need to feel right with yourself - and whether that's even possible for your average mom. Healthcare policy meets Bruno Mars to fix...
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30: Being Unstoppable with Rachel Bolden-Kramer, Author of My Food Stamps Cookbook
This week, Danielle sits with Rachel Bolden-Kramer, doula, yoga instructor and author of My Food Stamps Cookbook. We're talking about the sisterhood of self-care, her powerful and personal journey towards happiness, size H boobs, and being a supporter of radical nutrition no matter what your...
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29: Getting our Enlightenment On with Meryl Davids Landau.
This week on GHM, Danielle is talking with Meryl Davids Landau, author of Enlightened Parenting: A Mom Reflects on Living Spiritually With Kids. Meryl is super chill and super insightful about maintaining a sense of calm in the madness that can be day to day parenting. They are talking sleep...
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28: Preggo Work in Trump's America
This week on the podcast, Danielle and Kate talk about the weird ways our culture treats pregnant women and moms. Are we miracles of life, or burdens on society? Do we get extra gentle treatment, or the cold shoulder? Spoiler: both or either, depending on what we look like and how much money we...
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27: The Power of Pivoting with Wendy Sachs
This week Danielle chats with author Wendy Sachs about the power of pivoting professionally. They discuss how it is different for women and especially mothers. The concept of pivoting is helpful beyond just the workplace as it focuses us on being bold in our greatness no matter how we spend our...
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26: New Season, New Pending Humans
We’re back, and Kate’s cooking up another kid. Acid reflux, heinous maternity bras, nerve pain, and maybe a little self-care-by-force. Second trimester, ho! Don't forget to follow us on Facebook and Twitter (@goheadmama) and give us a high 5 review on iTunes if you love us. If not, let us know…
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25: Dumpster Fire 2016
My Fellow Mothers, today Kate and Danielle wrap up season 2 of Go 'Head Mama with a bang. They are recapping some of the topics that left them stumped earlier in the year and giving you their unfiltered reactions on the decisions of the American people on 11/08/16. Spoiler Alert: They are losing...
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Special Edition with Jennifer Rudolph Walsh of Together Live
In a special episode of Go 'Head Mama, Danielle chats with literary event guru, Jennifer Rudolph Walsh. Walsh has been the power behind major events for Oprah, Arianna Huffington and more. Now, she's working with the likes of Glennon Doyle Melton, Dr. Jacqui Lewis, Ciara, Seane Corn, Abby Wambach...
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24: Dr. Rachel Knows Your Weird Brain
Kate talks to GHM friend and psychiatrist Dr. Rachel on the podcast to talk about the deep weirdness that happens to you physically when you have a baby. The brain-shrinkage! The hormones! So fun. She also gets into how empowering boundary setting can be when you have a truly stressful job.…
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23: Breastfeeding - The Letdown Letdown
Kate and Danielle saved this topic for when they were back in the midst of the "beauty" of breastfeeding. Kate remembers it as a breeze, Danielle thinks her nipples are being sawed off. Either way, it's another honest conversation about a truly complicated part of mothering...but to be honest…
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22: Midwife Knows Best
This week, Danielle sits down with her favorite (and only) midwife, Jules Dean, the co-founder of the Baby Journey. Jules and Danielle discuss a laundry list of things from maintaining a sense of self to keeping life fun. Jules has been a gem for Danielle as she has maneuvered motherhood away…
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21: Holy Cannoli, I'm Pregnant Again
Danielle and Kate discuss the fact that Danielle is PREGNANT AGAIN. Madness ensues, tears are there and honest conversation about what's on Danielle's brain. Don't forget to follow us on Twitter at @GoHeadMama and like us on Facebook @GoHeadMama or email us anytime via [email protected]...
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20: DANGER DANGER
Kate and Danielle are back with another mom to mom chat about the things going on in their brains! This week they discuss their fears of dangers in the world and how they are managing these thoughts. Hosted on Acast. See acast.com/privacy for more information.
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Every Mother Can Help #BlackLivesMatter #AltonSterling #PhilandoCastile
Kate shares some ideas on what you can do to stay involved and feel less helpless in the wake of another set of lost lives in America. Hosted on Acast. See acast.com/privacy for more information.
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19: Traveling as a Mama
In this week's episode, Danielle and Kate talk traveling and what it's like to be away from your child in both social and professional settings. Don't forget to follow us on Twitter at @GoHeadMama and like us on Facebook!! Hosted on Acast. See acast.com/privacy for more information.
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18: Interview with Journalist Amy Westervelt
In today's episode, Danielle sits down with Amy Westervelt, experienced journalist and mother of two, to talk about her career, what she's working on now, her motherhood, and more! Don't forget to follow us on Twitter at @GoHeadMama and like us on Facebook. Follow @amywestervelt and check out her...
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17: "Me-ternity," The Missed Opportunity
This week, Danielle and Kate discuss the concept of a "me-ternity," (as put forth by Meghann Foye in her novel and Anna Davies in her New York Post article) and its equivalence, or lack thereof, to maternity leave. Don't forget to follow us on Twitter (@GoHeadMama) and like us on Facebook! Enjoy!...
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16: Motherless Mothering
Hola #mamas, We are back with another episode of GO 'Head Mama. This week Kate challenges Danielle to think about how she feels on mothering having lost her mother before having her daughter. They also discuss the struggle of using the word "mom" with other people. This and more on this week's...
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15: Let's Talk About...Faith
This week Kate and Danielle open up about their personal spiritual beliefs and how their experiences with religion affect if and how they will introduce religion to their kids. Follow us on Twitter: @goheadmamaLike us on Facebook: Go 'Head MamaNewsletter:...
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14: Laura Goode on #DivaMomsChat
This week, Kate discusses motherhood with the amazing Laura Goode! They are chatting all things tiny humans, feminism in Lifetime Movies, the de-sexualization of women as they become mothers, feeling like a teen mom and soooo much more! Enjoy! Follow Laura at @lauragoode and check her website…
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13: Other People's Opinions
We're back #mamas chatting it up about how we're dealing with societal pressures about being moms. We knew everyone had an opinion...we just didn't know everyone had an opinion on what we should and should not do as mothers! Listen and let us know how you are navigating the waters of judgement....
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12: It Don't Matter If You're Pink or Brown... Or Does It?
Danielle is at the helm solo giving you all the first case of #TheMommyJournals where Danielle and Kate share personal stories they've experienced.This week Danielle discusses how she handled her daughter already noticing that her skin is different from the rest of her nursery mates, the…
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11: Feelin' Myself: The Valentine's Day Episode
This Valentine's weekend, Danielle and Kate navigate the anxiety inducing waters of finding yourself attractive post pregnancy. The shit ain't easy... but these two mama besties hash out how they have been dealing with their sense of physical beauty in the midst of the holiday that can make us…
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10 Lindsay Shelton-Gross on #DivaMomsChat
This time Kate is interviewing the wonderful Lindsay Shelton-Gross and they are discussing loads including: the ways in which Lindsey is raising her tiny white men to be compassionate citizens in society, accepting her flaws, and her desire to go half-sies on a sensory deprivation tank with…
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09 Tata 2015, Hellllloooooo 2016
This episode Danielle and Kate chat about how they survived the holidays with their bundles of joy + their families. They also chat about resolutions and resolving to keep themselves at the forefront of their resolutions. Danielle confesses her love for journals and Kate encourages all of us to...
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08 Protecting Your Child From The World: Nursery, Aylan & Ahmed
This week, Kate and Danielle lose the comfortable tone and get all the way real. They laugh through the emotions of dropping your child to day care for the first time, discuss the extreme sympathy that mothers feel when seeing the current state of the Syrian Crisis and attempt to pick up their…
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07 The United States Does Not Care About Mothers
This week Kate and Danielle take on the topic of maternity leave. With the US failing in comparison to other developed nations regarding maternity leave with only 12 weeks unpaid leave, this conversation includes a lot of blank stares around why parents arent cared for in today's work place.…
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06 The Art of Being A Stay At Home Mom with Donielle Buie
This week we chat with Donielle Buie. Donielle discusses what led her to the decision of being a stay at home mom. She also shares her tips on staying self-aware in the process. To connect with Donielle you can find her at www.wifemotherleader.com Hosted on Acast. See acast.com/privacy for more...
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05 To Work or Not To Work... Who The Hell Knows
NEW Episode: This week Kate & Danielle share their experiences about going back to work and staying at home. They've taken different paths so listen up to get some insight into how they are feeling about their decisions so far. The conversation also includes a little insight into how passionate...
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04 Jennelle Royal on Maintaining Friendships
UPDATED VERSION: Here it is again, the lovely mother of 3, Jennelle, about how she has dealt with the changes in her friendships as a new mother. Hosted on Acast. See acast.com/privacy for more information.
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03: Interacting With Other Humans AKA The Friends Episode
Friends...How many of us have them?This week Kate and Danielle discuss the ways their friendships have changed since having their babes. We love our friends... our brains just interact with them differently these days :) Hosted on Acast. See acast.com/privacy for more information.
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02: Sarah Stanley on Anxieties & Expectations
This week Danielle interviews awesome diva mom Sarah Stanley. Sarah gives her take on the feelings she went through when she found out she was pregnant and how she is managing now. Hosted on Acast. See acast.com/privacy for more information.
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01 Anxieties & Expectations
Danielle & Kate discuss the expectations and anxieties they had about becoming parents. Hosted on Acast. See acast.com/privacy for more information.
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Frequently Asked Questions
How many episodes does Go Head Mama have?
Go Head Mama currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Go Head Mama about?
Two buddies navigating the weirdness and wonder of motherhood one conversation at a time. Hosted on Acast. See acast.com/privacy for more information.
How often does Go Head Mama release new episodes?
Go Head Mama has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Go Head Mama?
You can listen to Go Head Mama on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Go Head Mama?
Go Head Mama is created and hosted by Team GHM.
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