PODCAST · society
Go To Girls
by Jill Vanak & Kate Connelly
Two real life girlfriends who didn't grow up together, or meet in college. Nope, they met how every modern day female dynamic duo meets....at a Saturday morning spin class. Listen in each week as Jill Vanak and Kate Connelly, along with their guests, cover topics ranging from entrepreneurship, dating, skincare, navigating your career, and everything in between. It's your newest obsession. Welcome to the Go To Girls podcast.
Episodes
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summer book club: the 5-star weekend
The girls give their reviews on their July book club pick, the "five-star weekend" by elin hildebrand. tune in for updates on together old city's tour de shore schedule, the art of building a swag bag, dating, and latest summer obsessions. before they tell you why "5-star" wasn't E's best though,...
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summer book club: lessons in chemistry
summer book club's in session, and we're kicking off our series with a deep dive into "lessons in chemistry" by bonnie garmus (p.s. if you haven't the book yet, you're good to listen until about 45 minutes in, because you know your girls love to gossip and spill the tea before getting into our...
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pawn stars
kate + jill discuss the hard hitting questions in this episode, like..."why were all of our computers in the basement growing up?". new ice at starbucks, scandoval, MFK bravo style, the demise of jill's fake lashes, the worst facial kate's lived through, and baptisms are all on tap. kate takes us...
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goodbye kyle(s), hello swifties
the girls are back on their bullsh*t, covering everything from swifties to the all-consuming debate: to wax or to laser? catch up with kate as she fills us in on her post-cayman island bestiemoon and schools jill on which slides she needs for the summer. listen in as one half of the go to girls...
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power denim suit skirt series w/ Sammi Hayne
sammi hayne, concept designer, fashionista, style expert, trend forecaster, and lover of mcdonald's filet o' fish and mukbang makes her go to girls debut in this episode. join the girls as they talk all things style, including how to find it, why it evolves, and how to build on the basics in your...
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neighborhood watch
kate + jill are back with their newest idea for a reality show, a review of their weekends (which included ticks, jiujitsu, Suraya, and dress try-ons), and a hard-hitting discussion on gen z and their obsession with youtube?! Rihanna makes a guest appearance (per usual), kate reviews her latest...
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love is not blind
who needs nick and vanessa lachey when you have the go to girls to weigh in on the love is blind season 4 drama? the girls segue seamlessly (if we do say so ourselves) from LIB to xzibit's pimp my ride (gen z, do a goog and park yourself in front of your computer for the weekend if you don't know...
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the howies
Jesus has risen, and so have the go to girls! back from Easter break with an episode that has it all, kate and jill dive into scandoval, holidays with family, OBX, bodysuits, vacationgate, and dating icks. Find out why kate is boycotting tommy bahamas (goodbye kyle) and stay for an update on not…
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soggy grundles everywhere
fan favorite and esquire to the stars (well, to the go to girls at least), PJ joins the girls on the podcast! kate's bff and partner-in-crime, the two have been inseparable since their Flywheel days. giggle with the girls as PJ tells us about his instructor audition ("good morning bryn mawr"),...
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by the seed of our pants
weekends are for the girls, diet coke fountain soda is superior, 1900icecream slaps, the burger at pub & kitchen is a michelin 3-star slab of beef, and the next generation will be surpassed by China because tweens want to be astronauts while American adolescents want to be influencers. cool…
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mythbusters
no time for kyle talk on this episode. instead, kate + jill dive right into important business....tik tok, the Oscars, crying at train stations, Morgan Stewart, and dirty air pods. our fashion guru kate tells us why we should stop sleeping on the Gap, hits us with the hack known as "habit...
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it's about tom
this episode...well...it's about tom. join the girls as they break down the scandoval of it all and give a play-by-play of what went down in the valley. the girls are definitely not team sandoval but we do have it on good authority that his cover band is actually....good!? the girls move from...
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bless us Father, for we have sinned
join us in the confessional as the girls atone for their sins. kate plays investigative journalist, diving into jill's weekend and getting to the bottom of the shame spiral that ensued from dialing while drinking (DWD). we learn never to commit a DWD but hey....why have a situationship if you…
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there's always another set
confucius is back from that island life and is giving us the 411 on her trip to costa rica (it involves monkeys, retreat planning, and surfing amongst other things). Two weeks apart means the go to girls have a sh*t ton to catch up on, including but not limited to: the superbowl, rihanna and her...
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south philly naked guy
Join the go to girls as they sit down with jill listak, who comes on the pod to stage an intervention! no, co-host jill isn't making a trip to promises in malibu, but she does need to make a trip to the over 40 club on hinge. jill listak talks to the girls about finding love in a hopeless place...
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in our dunks era
kate + jill are in their dunks era, and it's nothing short of glorious. in this episode, we talk about "guy" potentially being the worst boy name in history, what douchey things we did to our cars in high school, being pulled over by the cops, and traveling with your man (kate talks about this...
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pwr skrt series: web design w/ Christie Evenson
Christie Evenson is a Chicago-based web designer for fitness professionals. Naturally and intentionally niching herself into a market she occupied and loved, Christie works to create and streamline virtual/in person booking experiences online for fitness professionals around the world. Christie…
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you coulda had a bad b*tch, non-committal: the breakup episode
the episode you've all been asking for is here! kate + jill talk all things breakups in this episode. we cover how to feel your feels,, how to move on, and why a breakup is ultimately the best thing that ever happens for you, not to you. trust us when we tell you that yes, a breakup will make you...
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in our confucius era
kate + jill are in their solo era this episode and talk everything from condoms being locked up at CVS to kate's decoupage 'arts + craps' phase. kate weighs in on her rankings of fitness tech and diet coke (fountain sodas are king), and tells us about her first trip to jill's apartment, where she...
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pwr skrt series: creator of the philasophy, Jenna Stern
Listen in as we sit down with Jenna Stern, a Philadelphia fitness professional, nutritional guide, and creator of The Philasophy, a space in which she helps women ditch the toxic dieting cycle and empower themselves through delicious food and fitness. We chat leggings, restaurants, female...
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dating 101: his side: an interview w/ our go to single guy Conor
get them notepads out because you don't want to miss a word of our conversation with conor (we keep last names private around these parts because we know you ladies will be stalking this precious gem of a man and trying to slide into his dm's after this episode). conor is our go to single man…
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merry xmas ya filthy animal
The holiday episode that everyone needs (if we do say so ourselves). from last minute stocking stuffer ideas, to the most delicious holiday cookies to the worst, to a full list of who you need to tip during the holiday season, to our rankings of men in pro jerseys (we're doing the lord's work),...
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pwr skrt series: 6ABC Action News Anchor Christie Ileto
So, do we win an emmy if we have an emmy-award winning journalist on our podcast (not asking for a friend)?! Fam, we have an AP and Emmy winning journalist (and a TV personality) up on this pod! Trust us when we say, you do NOT want to miss this interview with Christie Ileto, journalist and...
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croissants, celine, + a target run
fam, have we got an episode for you! listen in as jill recounts her night at JG skyhigh where she has a front row seat to a brawl between a mobster and a canadian, and stay for her latest "dating" update. kate recaps her paris trip in full detail and we talk croissants, VAT taxes, celine, and…
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post-turkey day we hope you survived your family vibes
Happy Turkey Day to our GTG fam. Need a pick-me-up post green bean casserole and a little too much time with Aunt Carol who keeps asking if you're dating? Yup, us too. Listen in as we talk all things Europe, recap Jill's trip to Barcelona, and answer the question we all want to know.....did she…
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zombie sh*t
Kate + Jill are back from the crypt and the shop of horrors known as the Eastern State Penitentiary during Halloween. They recap the night, rate how each other screams, and talk zombie sh*t. Post penitentiary, take a deep dive into thoughts on daylight savings, J. Crew (we love a cashmere moment,...
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hives, surprise engagements, + a wedding weekend recap
It's halloween around these parts, but we don't talk ghosts, we talk about some real scary sh*t, like kate being covered in hives. we recap a surprise engagement, a wedding weekend, and bullsh*t about everything in between. p.s. if you take away one thing from this episode, get yourself a primary...
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dating, dunkaroos, + robot voices
We cover everything, and we mean EVERYTHING in this episode. From an update on the athletic greens saga, to finding love in a penitentiary, 30oz stanleys, online dating, and dunkaroos, we rapid fire on topic after topic. the go to girls dive into why women settle for men, not the other way around...
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greens you don't need + a visit to KOP
The go to girls are back, dropping a new episode, f-bombs, and the tea you need. Listen in as we talk about what wellness fads are the real deal and which just leave you with sediment at the bottom of your glass (we're looking at you Athletic Greens)! Wellness turns into retail as we review our...
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girl talk
This episode is a straight up real talk session with three of your closest girlfriends. Ally (ABT) is back and we talk all things periods, birth control, how 2 out of 3 of us should be dead from TSS, and dick pics. We get real about feeling behind in life, if we want kids (strong opinions on...
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truly yours, your biggest fan, this is stan
Buckle up! In this episode, Kate learns about the word 'stan' for the first time, we get an update on Jill's double date, and we dissect limp d*ck handshakes and meeting exes in the wild. Kate's brother Chris is a surprise caller for a hot second, and we get into Adam Levine and Athletic Greens...
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grand TIT-ons & sorrels
Kate's back from vacation and telling us all about it in this episode. Find out what Grand Tetons really means (I mean, pretty sure you can figure it out) the pros and cons of traveling with family, and why Kate's craving salads more than ever (let's just say they eat a lot of meat out West). We...
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power suit series: Jillian Caffrey
This week we feature Jillian Caffrey, global head of alumni relations at one of the largest Fortune 500 companies in the U.S. Listen in as she talks about creating the job you want (yup, it's exactly what she did), making a name for yourself with the C-suite, networking, and actually loving what...
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15 things every woman should know (p.s. we know like 5)
Giggle along as Kate gets quizzed on the "15 things every woman should know". Know how to change a tire? Us either. Don't sweat it, we think somehow you'll not only survive, but thrive even if you don't know how. The real question is.....do men have quizzes like this? We're thinking nah. Listen…
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meet the kylinas
Have Kate + Jill been the "kylinas" all along?! Listen in as the girls catch up (it's been a minute), and give you the run down on what they're loving (like Kate’s newest smoothie concoctions) and what they're judging (men on dates). We talk double dates (Jill’s going on one and Kate’s been to…
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confidence, style, and the female edit w/ Walesca Delgado
A stylist, designer, podcast host and our go to fashion guru, Walesca joins jill + kate to talk everything from diddy to capsule collections. With over 10 years of experience in the retail world with brands like Armani Exchange, Hugo Boss, Club Monaco, and Lululemon, Walesca has created her own...
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power suit series: Ally Boffa-Taylor
say hello to the power suit series, episodes where we feature a go to girl who fills us in on her career path, educational background, go-to work outfits, and walks us through a day in the life of being a working woman. this week we feature Ally Boffa-Taylor, an investor relations specialist…
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cleanin' out our closet
per usual, kate + jill chat about everything and nothing at the same time in this episode. are we the only ones who didn't know drake's real name (p.s. we thought it was justin, but turns out it's aubrey)?! tune in as we catch up on our latest tv binges (yes, chef), our newfound love of barely...
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intuitive eating, diet fads, + the F factor: an interview w/ Lauren (Lo) Sharpe
Meet our go to registered dietician, Lauren (Lo) Sharpe! Lauren is a force within the industry, focused on the concept of intuitive eating and food freedom, with a mission to help women eat what they love and live life to it’s fullest without any guilt attached. We talk diet fads, calorie…
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the go to husband + son of grinch james connelly
Hell hath frozen over....the go to girls have our very own (well...kate's) husband James on this week's episode! James is an entrepreneur, graphic designer, one-half of the brains behind Together Old City, dog dad to Henry, ex-pro lacrosse player (but not a kyle), and so much more. Listen in to…
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it's like a sauna in here: an interview w/ Ashleigh Stewart
In this episode, the go to girls sit down with founder + owner of the wellness refinery, Ashleigh Stewart. A sauna connoisseur, wellness junkie, concocter of tonics, and new mom, Ashleigh talks about turning ideas into realities, running a business during a pandemic, and buckling up for a 30-day...
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kyle + the blowfish
Just the two of us. Join Kate + Jill as we dive into the world of air fryers, coffee orders, rich people sh*t, and kyles. Tune in to hear why God has forsaken Jill (it involves voice notes on Hinge) and how Kate deals with vacation guilt. Data shows that taking time off increases productivity,...
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grey's anatomy for ugly people
It's summer time, and what else would your go to girls be gabbing about other than vacation plans, avocado pudding, Kate's new-found love of Trader Joe's, and why Jill has never dated a doctor (hint, peep the title of this episode). The girls deep dive into vacationing solo, with a partner, and...
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finding god in the bathtub: an interview w/ intuitive regan tilton
Join us as we welcome Regan Tilton to the G2G studio. This conversation is a straight giggle-fest served to you with equal parts spirituality, power, and confidence. A Virgo-rising, Miami-bound intuitive, she uses her gift of mediumship to deliver messages to her clients through reiki, tarot, and...
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summer house
jill + kate go in on all the things this episode, dropping reviews on hill house nap dresses, skims socks, agolde criss-cross jeans, and more. a summer house episode isn't complete without dishing about packing styles (the girls travel light over here), FWBs, the shore, and cleanses (the good…
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all you heaux need SPF
Our makeup guru is in the building (cue DJ Khaled, okkk)! Meet Kortnie (@makeupkort), a Philadelphia-based makeup artist and gem of a human who will change your life and your makeup routine with her natural application approach. This Bobbi Brown-trained artist has worked under the top industry...
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the birthday recap: kimchi-tinis, kyle chronicles + sauna crawls
We start out this episode by calling out our podcast tics and we end it by trying to figure out wtf Citrus Yuzu is!?! Mix in a Kyle Chronicles segment you won't want to miss and a full recap of Kate's 30th birthday party festivities...hint, it involves hangxiety, kimchi-tinis, Heads Up, and...
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toxic traits + terrible dates
Admit it....we all have 'em. Toxic traits. Listen in as we air out our own dirty laundry on this episode. Sign up for multi-vitamin subscriptions that you never cancel? Set 800 alarms for your morning wake up? Text "on my way" when you haven't even showered? Yup, us too....guilty as charged. In...
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florals? for spring? groundbreaking.
Florals? For spring? Groundbreaking. Join the correspondents you never knew you needed as they dish on all of the fashuns at the 2022 MET gala! Spoiler alert: Jill hates Kravis, Kate weighs in on Kendall's bleached brows, and they cover the ins and outs of Kim's infamous 16-pound weight loss to…
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ABOUT THIS SHOW
Two real life girlfriends who didn't grow up together, or meet in college. Nope, they met how every modern day female dynamic duo meets....at a Saturday morning spin class. Listen in each week as Jill Vanak and Kate Connelly, along with their guests, cover topics ranging from entrepreneurship, dating, skincare, navigating your career, and everything in between. It's your newest obsession. Welcome to the Go To Girls podcast.
HOSTED BY
Jill Vanak & Kate Connelly
CATEGORIES
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Frequently Asked Questions
How many episodes does Go To Girls have?
Go To Girls currently has 102 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Go To Girls about?
Two real life girlfriends who didn't grow up together, or meet in college. Nope, they met how every modern day female dynamic duo meets....at a Saturday morning spin class. Listen in each week as Jill Vanak and Kate Connelly, along with their guests, cover topics ranging from entrepreneurship,...
How often does Go To Girls release new episodes?
Go To Girls publishes regularly with 102 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Go To Girls?
You can listen to Go To Girls on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Go To Girls?
Go To Girls is created and hosted by Jill Vanak & Kate Connelly.
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