Episodes
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What Does A Healthy Mindset With Food Mean?
So many of us have been pre-programmed to eat certain foods at certain times of the day. But is this how we should be lilving our lives?
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Athletic Performance And Gut Health
If you want to improve your athletic performance, you must look at your nutrition and the health of your gut. Doing so will allow you to reach new athletic heights.
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Do Gut Imbalances Affect Your Sleep Patterns?
If you have trouble falling asleep, staying asleep, or needing more restful sleep, you might have problems in your gut that contribute to it. Here's my solution.
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The Science Behind How The Gut Works
What is the science behind how the gut works? How it functions & its importance is fascinating & necessary in understanding what can we learn from the gut.
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Why Inflammation Can Be Good For You
Inflammation is the body's natural response to fight disease and infection, but it can reach a point where too much affects your brain and mental capacity.
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Eating Success Is Within Your Grasp
In order to be at our healthiest, it is important that we learn not only how and what to eat at meal times, but also during the day and at night. This is how to eat and not sidetrack your metabolism.
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What Garlic Really Does For Cholesterol
If you have a notion that you should avoid cholesterol, then you are one of millions who don't realize the importance of the inflammation-fighting component of our bodies.
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Can You Gain Weight On A Vegan Diet?
Whatever your health goals, it's important to find a food plan or diet that truly supports every aspect of your body? Sometimes those go against your personal philosophies.
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Effects Of Poor Communication
A conversation takes place when one person speaks and the other one listens, but how effective is it when our communication breaks down? This is a way to eliminate those tense moments.
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Do You Have A Desire To Be Healthier?
On our quest to be healthier, it's not uncommon to hear a standard set of rules that seem to be around forever. But who says those are right? Get healthy by thinking outside the box when it comes to foods.
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Can You Improve Digestion With Coconut Oil
Coconut oil on a daily basis can do so much for our bodies. From oil pulling to cooking to eating by itself, the properties of coconut help our digestion and gut health heal and be stronger.
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How To Be Proactive Rather Than Reactive
As we age, most tend to look at supplement to make up for the deficiencies their body is presenting. But oftentimes, the solution is getting more for less.
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Why Do People Think Keto Is A Religion?
How intelligent are you when it comes to health? How about your own health? Are you the Albert Einstein of personal health?
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You Don't Need Kombucha To Get Gut Healthy
You want to start getting good and gut healthy, where do you begin? Here are 3 foods you can begin eating to make your probiotic game strong.
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Should I Diet Or Exercise To Lose Weight?
Let's say you want to start a new health program, where do you begin? I bet you probably thought about exercise. But by focusing on that, oftentimes you are missing the bigger picture of what it means to be healthy.
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Probiotics Are Not Always Good For You
In this podcast episode, I actually consider the possibility that you shouldn't be taking probiotics. In fact, I give 3 reasons why you wouldn't want to make them a part of your daily health plan.
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On And Off Switch For Digestion
Do you wish there was simply a switch that we could turn on to better digest foods and get more nutrition. Luckily, there is if you do these 3 things around eating.
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Where Can You Use Probiotics On Your Body?
Most people believe that probiotics are only beneficial when you take them in a supplement or pill. But probiotics are all over our bodies. This podcast has out-of-the-box alternatives to getting more probiotics in your body.
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Find The Fountain Of Youth Through Probiotics
People want to know how they can live a longer, healthier life. I'm sure you realize eating well and better nutrition can help. When you consume probiotics, it can help lengthen your lifespan.
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Can You Have Too Many Probiotics In Your System?
With a focus more & more on gut health, the question will inevitably will come up whether you can have too many probiotics in your system. Here's why your body always knows when it's too much.
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Gut Health, Depression, & Anxiety
Are you aware of the relationship between the health of your brain and your diet? In fact, depression itself can be affected directly by eating certain types of foods. This podcast shares which ones.
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Cannabis And Gut Health
With all of the legislative changes surround marijuana, there needs to be a discussion about how pot affects digestion. Believe it or not, there are good and bad, and this podcast looks at the relationship.
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How You Can Eliminate Allergies With Probiotics
If you are 1 of the millions of people who suffer from allergies, seasonal or otherwise, there is a little known secret about how probiotics can help. In this episode, I go into detail how beneficial bacterial and a strong digestive tract can prevent inflammatory toxins from entering the blood...
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Brain Fog After Drinking Alcohol
Most would probably say that drinking too much alcohol is never good for our bodies. But how much does it affect our gut health? In this podcast, I delve into how probiotics can help strengthen our bodies to minimize the effects of alcohol.
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Healthy Lifestyle Changes For Depression
To make changes for the better in your health, you must actually do something. Taking an active role in getting healthy is key and this podcast explains why.
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Good Digestion Increases Energy Levels
Many know probiotics can help your gut & digestion, but what else can they do? In this episode, I explain 3 additional ways probiotics can improve your life.
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What Does Stress And Anxiety Do To The Digestive System?
Did you know that one of the biggest issues associated with poor digestion is stress? In this podcast, I explain why & provide 2 ways to resolve it.
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Relationship Between Testosterone And Gut Health
If you have low sex drive or noticed that your testosterone levels are rapidly decreasing, you may want to begin looking at your gut health. Here's why.
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Heartburn Acid Reflux Natural Remedies
Many people automatically assume that heartburn means too much stomach acid is being produced. But in most instances it's actually caused by not enough stomach acid. Here's why that's important. “Railroad ” by Lobo Loco From the Free Music Archive, CC BY-NC
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Can Digestive Issues Cause Weight Gain?
Extra weight is simply extra waste that your body hasn't figured out how to digest, process, and eliminate. Improving gut health with probiotics can help.
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What Foods Contain Prebiotic Fiber?
In this episode of Going With Your Gut Podcast, I share my thoughts on what I believe is more important for your gut health and what you should definitely include in your diet before you begin worrying about probiotics. Without these foods called prebiotic fibers, probiotics wouldn't be able to...
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What is fasting, and what are the benefits of intermittent fasting?
It seems that Intermittent Fasting is all-the-rage and touted as a "cure-all" for many things. In this episode of GoWith Your Gut Podcast, I take a different approach and breakdown why you should always take a break from "breaking down" foods via digestion.
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What is the fountain of youth for your health?
In today's podcast, I get straight to the point and tell you what is the only supplement that I believe is necessary to optimal health. They are vital to ensuring your body runs efficiently.
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What Are Natural Sources Of Probiotics?
One of the most common questions people ask about probiotics is what's the best way to get them. In this podcast, I compare probiotic foods to probiotic pills and tell you which one is better.
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How To Stop Snacking At Night
When most people think about snacking, vending machines and gas station trips might be the norm. In this podcast, I tackle the subject as to whether or not we actually need to snack and what would be an ideal food if you did.
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Why Oatmeal Is Bad
Most people believe that eating oatmeal is good for you and your body. That may be the case, but most people make these mistakes when eating it and create an unhealthy meal.
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Why Cholesterol Can Go High On A Ketogenic Diet
Most people don't understand the importance of cholesterol. In my recent podcast, I discuss why we actually need it.
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How To Find A Diet That Works For You
We've all been on a diet (or many) over the course of our lifetime. Some have worked and probably most haven't long-term. But there is one way to tell you every time... you just have to listen.
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What Makes Communication Effective?
When we have problems communicating with others, it tends to create a significant amount of stress in our bodies. This podcast addresses how we can change that.
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How To Start Living A Healthier Lifestyle
When it comes to healthy eating, begin by thinking outside the box and not eating what's in the box. My podcast addresses how to create a healthier mindset.
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Is Coconut Oil Bad For Your Health?
Have you ever asked the question, “are saturated fats bad for you?” Most people without a moment’s hesitation would repeat the mantra that saturated fats are bad because they cause the clogging of the arteries and weight gain. But what if there was a saturated fats that actually may be good for…
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Aging Gracefully At Any Age
Most people think that the key to living a longer life is making sure their body has all it needs using supplements and surgeries. But my podcast addresses the real key is found within them.
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Obesity Is Not Genetic
Being at risk of obesity is a concern for most Americans as they age. But there is one key component of this that most people don't even consider. My podcast addresses what you should do.
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How Candida Affects The Brain
In this podcast episode, I explain in great detail exactly what candida is and why it's not as bad as what most people think it is. We actually need it, and it's the foods we eat that makes it worse.