PODCAST · health
Goality Lifestyle Podcast
by Eric Su
Goality Lifestyle with Eric Su is a health, fitness, tech, and travel show designed to provide you the most beneficial and valuable information, recommendations, and advice so you can live a long and healthy life. Support this podcast: https://anchor.fm/goalityfitnessradio/support
Episodes
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How To Enjoy Working Out? | 3 Secrets That Really Work... 2020
Feeling a little unmotivated to workout. Or maybe you just don't like working out??? Well, I understand and I want to reveal my 3 secrets so that you can enjoy working out... You deserve the chance to live with the health you want and this will kickstart it. Enjoy! If you have not entered for my...
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3 Weight Loss Mistakes | You Must Avoid These...
Hey guys, You might be doing one or all of these weight loss mistakes... I have 3 in this episode that you might be doing... So, listen to avoid these and see faster fitness results. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over...
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Fastest Way To Get Motivated About Working Out
Hey Guys, So many times, I hear people telling me that they don't want to work out because of various reasons... Well, I want to share with you one of fastest ways to get motivated about working out. Take a listen and tell me what you think. Want more from Eric Su. Links mentioned: 1. Goality Raw…
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Creating Your BHAG and Motivating Fitness Goals Ep. #1 of 14
New Goality Lifestyle Podcast Episode - #1 of 14 (Module 1 - Creating Your BHAG and Motivating Fitness Goals). Watch it now... Over the next few weeks, learn a little more about my new training program launching Sept 20th, 2021. Win FREE access by submitting a program name and yours is chosen.…
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How To Workout At Home? | 3 Simple Steps To Get Started
Looking for a way to workout at home because your gym is closed? Here are 3 simple steps to get you started... Also, there's a few more weeks left before the entries for my functional tool giveaway end. So on 11.20.20 at midnight, your chance to win a TRX, BOSU Ballast Ball, OYO, High Stepper, or...
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How To Achieve Your Fitness Goals In 2020 | 3 Must Haves... 😁🚀
Hey Guys, It's 2020 and you want to live healthier more than ever before. Well, the secret is to exercise and eat healthy as everyone has said before... Now, I have 3 must haves that will help you with your health journey. Watch this video to learn all about it. Attend my FREE webinar where I…
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How To Defeat Workout Laziness? (Module 6) Part 2 | Easy steps... Ep. #12 of 14
Hey Guys, Ok, so we all get lazy once in a while... I get it. The issue comes when it comes more often than not. Here are some steps to defeat it once and for all. Enjoy... Remember, I am looking for a name for my new online training program. You can submit your name here:...
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Ep. #10 of 14 Come home to a meal ready for you... Never have another hangry moment for dinner
Hangry because you came home and dinner was not prepared... Well, not to worry because I am talking about meals with the slow cooker. Yep, you know the pot that sat on the kitchen counter all day and you wondered what was going on with them... It's pure goodness and I want to share with you my...
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2 Workout Mistakes To Avoid - Ep. #6 of 14
Hey guys, New episode today, #6 of 14 from my new training program launching Sept. 20th, 2021. Today's episode is about 2 workout mistakes to avoid. I see it very often and once you correct these things, you are going to see faster results. Ok, here's a reminder about how you can win FREE access…
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Ep. #11 of 14 - No Time To Workout? Here Is Your Solution...
Hey Guys, Today is about finding time to workout. I share a new way to look at working out so that you can't make time an excuse to not workout. Help me come up with a name for my new online training program. Submit one or more at http://www.goality.com/name. If your name is chosen, you will WIN...
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Satisfy Your Hangry Moments... Ep. #9 of 14
Hey guys, this episode talks about how to satisfy your hangry moments with plant based snacks... We all have been there... You know, we are tired, have not eaten in hours and there is nothing in the fridge... Well, the solution is snacks that calm us down and are good for you... I offer simple…
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Best Full Body Cardio Interval Workout You Must Try... (Module 4) | Ep. #8 of 14
Hey Guys, I cover a full body cardio interval workout that anyone can do. It's fun, effective, and saves you time. Watch as I explain how to set up this routine for your next workout. Remember, this comes from my new online training program. I am looking for your help in naming the program. Here…
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The Truth About Fat | Understand These 6 Types So You Live Healthier
Hey Guys, Have you wondered about Fat? I mean the truth about how it works and what kinds there are? This is my overview of that kinds and how they work on your body. The webmd article for your review is here: https://www.webmd.com/diet/features/the-truth-about-fat#1 Enjoy... Comment below and…
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Ep. 14 of 14 Creating The Blueprint For Future Fitness Success Part 2
Hey Guys, Today is the last episode of 14 from my new online fitness training program launching Sept. 20th, 2021. This fitness training program no longer is available however the information is still valuable for you. Enjoy! Eric Su
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Creating The Blueprint For Future Fitness Success (Module 7) Ep. 13 of 14
Hey Guys, Super excited today because this episode is about creating the blueprint for future fitness success. Once you are on your health journey, how do we know if we are making progress? Learn what you need to take note and account of to be able to continue on your health journey without going...
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New Workout You Gotta Try... Ep. #7 of 14
Bored with your workouts? I get it... Watch this episode to learn about a new workout you gotta try... This comes from my new online training program that launches Sept. 20th, 2021. Remember you can WIN FREE access to the program by submitting a name for the program and if your name is chosen.…
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Exercise Techniques That Gives You Faster Results (Module 3) Ep. 5 of 14
Hey Guys, Todays episode talks about 2 exercise techniques that gives you faster results. The first is for cardio and it's the left foot exhale technique. The second is for strength and it's the raise with your elbows for the shoulder raise exercise. Listen in this episode to understand the...
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A Closer Look On How To Select The Most Effective Workout For You (Module 2) | Ep. 4 of 14
When picking workouts to do, it can be confusing because there are so many to pick from. How do you know which is best for you? This episodes helps you figure it out. It's a deeper conversation than my previous episode. Watch to learn how to pick the most effective workout for you so you don't...
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Which Workout Is For You? Ep. #3 of 14
Ep. 3 of 14 - Module 2 - Selecting Which Workout Is The Most Effective For You. Today I cover a very important topic... The workout. Picking the correct one or two makes all the difference in your outcome as well as time. Listen as I reveal what you have to consider and learn what options would…
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Picking Exciting Goals (Module 1) | Ep. 2 of 14
Hey Guys, Too often we are picking goals that seem worth the time. Unfortunately, they do not keeps us motivated or excited. So, this episode talks about picking exciting goals. Enjoy. You can win FREE access to this program by submitting a name for it. The special website to submit the name...
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New Announcement... Exciting Programs Coming Soon. Looking For Your Participation In Creation
Hey Guys, So I am excited to announce my new online training program launching Sept 20th, 2021. To engage with you more, I want your help in the creation process. The first thing is coming up with a name. On Monday Feb. 21st, 2021, I will launch the website where you can submit your name. In the...
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Chicago Chinatown Lunar Parade 2020 | Coronavirus Fear... How We Survived It.
Hey Guys, It's in the news... Coronavirus... We went to Chinatown prepared with masked so we could prevent the spread of the Coronavirus. Even there was low risk, we still went prepared... See what we experienced... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational…
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I Did 200 Crunches For 31 Days In a Row | What Happened To Me?
Hey Guys, In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :) Anyhow, watch to hear what I learned and for you to see what happened to me... Register for my upcoming webinar on Feb. 19th, 2020 at 7pm CST at http://www.goality.com/lifewebinar. Learn my 3...
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OYO Personal Gym | 1 Month Later... Recommend It?🙄
Hey Guys, Welcome back... This video is a follow up to my 1st OYO personal gym unboxing and review about 1 month ago. I go over what I liked and disliked about the fitness tool. In the end, I tell you if I would recommend it and for who. Enjoy! This video is not sponsored... Visit...
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The Best Part About Massages | Self Care & Healthy Living
Hey Guys, Welcome back to another episode... Today I have a special guest, Samaya from Shapely Heavenly Hands Massage located in Chicagoland. Learn more about Samaya and her mobile massage business at: http://www.shapelyheavenlyhands.com Listen as we discuss the different forms of self care and…
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Peloton Bike Review (From A Personal Trainers Perspective) | Is It Worth It? (2019)
Hey Guys, I have been asked a few times about Peloton from my clients and I was not sure what to say because I never tried it until now... See youtube video at https://youtu.be/5Wewef7cf7Y So, here is my review after visiting a local showroom where I live. Watch to hear my opinion. Want more from...
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Got Foot Callus? DIY home solution...
Hey Guys, So I recently had a foot callus that was bugging me. I wanted to share my experience on how I got rid of it on my own. You may be experiencing the same thing so, listen to hear if you my DIY solution can work for you. You can also watch my Youtube to see what my foot looked like. Visit...
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Top 4 Ways To Lose Weight For Faster Results
Hey Guys, A brand new episode today about weight loss. There are 4 ways to lose weight that focuses on how you exercise. I will talk about them in this episode. So, be sure to watch or listen to the end. Ok, I know you will enjoy and get lots of value. Comment and leave me feedback. Tell me if...
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Metabolic Rate | How To Boost It & Burn More Calories To Lose Weight
Hey Guys, Awesome to have you here. Today, I will be sharing my 4 metabolic rate boosting methods. All 4 of these methods are super doable and with consistence can help you burn more calories. Remember to like and subscribe if you found value in this. Comment below and let me know if you have any...
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Weight Loss | Top 3 Workouts To Lose Body Fat, Lose Weight, Build Muscle, And Tone Up
Hey Guys, Super excited to share with you my top 3 workouts for Weight Loss, Build Muscle and Lose Body Fat. Not all workouts are created equal so start doing the top 3 to save time, money and head aches. Weight loss can be achieved and I explain which ones you should focus on. Take some notes or...
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Announcement: Goality Life Membership Video
Hey guys, Huge announcement! Goality Life Membership Video... Premiers at 1pm CST July 25th, 2019. Watch it at: https://youtu.be/3fqmdUDHIVo Ok, I look forward to seeing you again soon.
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Best Outdoor Activities...?
Hey Guys, Super cool... It's summer and the question I get is what to do to stay active. Well, there are so many options and I share my best in this episode. How do you compare with these activities? LMK in the comments below. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE...
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How To Lose Your Gut? Ft. Guy Petruzzelli
Hey Guys, Awesome New episode with Guy Petruzzelli. We talk about how to lose the gut and what it takes to lose weight overall. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy…
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Top 5 Outdoor Activities So You're Not Stuck In The Gym
Hey Guys, This is a fun episode... You will hear my about my top 5 outdoor activities so you're not stuck in the gym. Enjoy... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With…
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What To Do First Before Starting A Workout Program
Hey Guys, In this short training, you will learn 3 things to do and one of them is what you should do first... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio…
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Protein... Here's the scoop
Hey Guys, So, the topic is Protein... Here's the scoop about it... Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the...
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Fat... Eat it Or Not?
Hey Guys, This is a short one about fats... Should you eat it and is it good to. Enjoy. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and…
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Is Sugar Good Or Bad?
Hey Guys, Here is an interesting one about sugar... Do you eat it or limit it? Here is my thoughts... Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health...
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Do You Snack? Listen Up... This might surprise you...
Hey guys, Do you snack? Well, here is what I believe about them. You might be surprised... Thank for listening. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio -...
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Which Workout Should I Do...?
Hey Guys, I get asked quite a bit about which workout should I do? This episode will give you the answer... Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio -...
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How many reps should I do?
Hey Guys, So I get asked so many times, how many reps should I do? It's time I put together a video to break it down. If you are not sure and want to know, then this video is for you. Enjoy Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over…
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How much weight should you use?
Hey Guys, This is for you if you have ever wondered how much weight you should use when working out. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and...
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One Reason You Are Not Getting Results...
Hey Guys, This episode is all about Intensity. I mean, what is your intensity when you workout. It's so important that you may never see results if you are not paying attention. Want more from Eric Su? Visit: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit...
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Do These Many Push Ups To Reduce CVD Incidents
Hey guys, I have a great episode for you today. It's about a recent Harvard study on cardiovascular disease and push ups. They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease incident. Listen to hear what that number is. Enjoy Here is the...
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What Does Eric Su Eat?... [Eric's Top 8 Healthy Recipes...]
Hey Guys, So I get asked what do I eat to stay healthy.. Well, I finally share with you my Top 8 Healthy Recipes I use and enjoy. There is a FREE gift for you too. It's the 8 recipes I talk about in this podcast. Get your FREE copy at www.goality.com/healthy. Want to learn more from Eric Su... 1....
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#208 How To Figure Out If In Person Or Online Training Is Right For You?
Hey Guys, In this episode, I want to share with you the details in my opinion between In Person Vs. Onlilne Training. You might be surprised... Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su...
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#207 How To Lose Body Fat... (You Might Have Been Misled...)
Hey Guys, This episode reveals the process on how your body removes body fat from your body. You may have gotten it all wrong. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE…
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#205 How To Make Stretching More Fun
Hey Guys, This episode is all about stretching and how to make it fun. There are 3 ways to make it more fun. They include: 1. Alone 2. Partner 3. Yoga Guided Which one do you like the most? Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit...
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#204 How To Stay Active During Thanksgiving (5 Fun Ways)
How To Stay Active During Thanksgiving. It's tough to keep a routine. There are so much going on. Well, here are a few ideas that can help you stay active. There are 5 ways you can stay active. They are 1. Ice Skating 2. Visit the park district 3. Watch a Youtube Workout 4. Rake Leaves 5. Family...
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ABOUT THIS SHOW
Goality Lifestyle with Eric Su is a health, fitness, tech, and travel show designed to provide you the most beneficial and valuable information, recommendations, and advice so you can live a long and healthy life. Support this podcast: https://anchor.fm/goalityfitnessradio/support
HOSTED BY
Eric Su
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Frequently Asked Questions
How many episodes does Goality Lifestyle Podcast have?
Goality Lifestyle Podcast currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Goality Lifestyle Podcast about?
Goality Lifestyle with Eric Su is a health, fitness, tech, and travel show designed to provide you the most beneficial and valuable information, recommendations, and advice so you can live a long and healthy life. Support this podcast: https://anchor.fm/goalityfitnessradio/support
How often does Goality Lifestyle Podcast release new episodes?
Goality Lifestyle Podcast has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Goality Lifestyle Podcast?
You can listen to Goality Lifestyle Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Goality Lifestyle Podcast?
Goality Lifestyle Podcast is created and hosted by Eric Su.
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