PODCAST · health
Goddess In Sweats
by Kristin Louise
Become a Paid Subscriber: https://anchor.fm/goddessinsweats/subscribeHello beautiful human! Welcome to the Goddess In Sweats podcast. I'm so honored you're here. I'm just a woman with a microphone talking about shit.
Episodes
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Trial of True Worth Recap
Join me as I unravel the epic journey of the Trial of True Worth—a soul-stirring quest designed to help us level up self-compassion, emotional resilience, and physical well-being on our wellness/fitness journey. In this episode, I’ll share the highlights, lessons, and challenges from the…
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Support through tough times and shit like that
I don't know how to describe this episode. But it's about grief and going through tough shit.
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Stop the clearing out your cupboards madness!
Have you cleared out the cupboards of all the "junk" food in your house with the intention of cleaning up your diet only to fall back to your old habits? Have you done this over and over again with the same result? Maybe it's time to stop the madness and find a different strategy! I hope what I…
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Sleep, is it really that important? Yes, yes it is!
Sleep, is it really that important? Yes, yes it is! LINK to the Web MD article My energy Drink alternatives. Energizing Tea Energizing Boost - US Only The music in this episode is Follow Me Wild Horse by Cospe. I do not own the rights to this music. All rights go to Cospe.
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I'm coming home with you, you're my person.
Just stories about a girl and her dog and how he picked her and she couldn't say no. Riley passed away peacefully in my arms on Jan 8, 2024. He was the best dog I could have ever asked for. Enjoy a few stories about him.
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Are you looking long term enough to break out of the YoYo?
4 ish things, ideas, concepts, I really don't know what to call them, to consider when you're on a health journey. Music Credit - Cospe - FOLLOW ME WILD HORSE (It's a great song, check it out) JOIN THE GROUP JOIN THE WELLNESS CENTER AND EMAIL LIST Keep going. You've got this and you're worth it.
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What can you do to maintain your inner peace in uncertain times?
If you're struggling with the state of the world the only thing I can recommend at this point is to do what you can to maintain inner peace. In this episode, I share what I've been doing (that's actually working!!!) to keep myself centered and at peace. It's not easy. Take the Positive…
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When You Feel Like a Hipocrite.
The struggle is real. You will die on the hill of loving yourself as you are but then struggle to actually embody it. Enjoy my thought process through this. Intro and outro music - Follow Me Wild Horse by Cospe - Get it, it's good! Here are all the links! Check out my preferred wellness products...
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Let's Talk About Death?
Warning!! This episode may be triggering. So if you are someone who is triggered by conversations of death, this may not be the episode for you. Death is one of those taboo topics. It makes people uncomfortable and you can see the fear wash over faces when the topic comes up. But it's one of…
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Things I wish I was prepared for when I got my tubal ligation.
When you make a life-altering decision, you're bound to feel some regret and sadness even if you really wanted it. It's okay. I wish I was prepped for what I was going/could feel after having my tubes tied. I'm sharing my story, so other women who are feeling this can know they're not alone. If…
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Reflections on a Philosophy Chapter 1 - Thought
I'm back... from Outerspace. We're doing things a little differently for a few episodes. I'm taking these next 5 episodes to read you a book. Enjoy My social spaces. IG - @goddessinsweats TT - @goddessinsweats
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The necessity of contrast - Part 1
What happens when the white fish succeeds in eating up the dark? -Alan Watts We need contrast to exist. We need contrast to grow. We need what we don't want so we can hone in on what we do want. Lots of F*cks were given in this episode. My intro is Cospe - Follow Me Wild Horse
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New Year New You?
So... tell me... what is it you truly desire? - Lucifer So much swearing. Follow Tank Tolman for Nerd Gym Workouts https://www.tiktok.com/@tanktolman_ https://www.instagram.com/tanktolman/
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What's up with the holiday blues?!
Well, it's that time of year. The holidays and they've been a struggle. My hope is you can take something from this that helps you if you're struggling too. I don't own the rights to the song; It is Follow Me Wild Horse by Cospe. My Socials Tik Tok https://www.tiktok.com/@goddessinsweats The Gram...
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It's about you doing you!
That's it, that's all. You do your thing and you will attract the right people. LINKS! Tiffany's podcast Tank Tolman
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How to stay consistant, in a not so consistant world... I wish I knew the answer.
I don't know what to say here. Listen to the show and you'll get my drift. Socials Instagram - https://www.instagram.com/goddessinsweats/ Facebook - https://www.facebook.com/kristin.l.heneghan/ TikTok - https://www.tiktok.com/@goddessinsweats
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Trauma Drama Season 2 Replay
What trauma are you invalidating because "it wasn't that bad"? Recognize it and validate it so you can heal from it; that's the only way you'll move forward. Note: I do not own the rights to the songs in the episode. Check out Tom Odell - Another Love. I used the slow version. My intro is Cospe -...
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You say you don't meditate... I beg to differ! Respectfully, of course.
Meditation, what is the first thing that comes to mind when you hear that word? Is it sitting on a mountain top in a pretzel position, wearing white robes, with long Jesus-like hair (no offense Jesus), chanting OM? That's the visual I had in my mind. And then I realized, meditating is something...
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The shoulding on yourself cycle.
When you should on yourself, you shit on yourself. When you should on others, you shit on others. When others should on you, they shit on you. That and overthinking. YAY!!!
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Can we knock people off the pedestals we put them on, please?!
There is a big difference between holding someone in high regard and putting them on a pedestal. I recommend the former over the latter. Music Credit: Follow Me Wild Horse - Cospe
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Why do we struggle to accept compliments?
Do you ever feel awkward when someone compliments you? Even if it's on something you know is accurate? Hmmm... I do too! I have some thoughts on why we have such a hard time with it. I want to hear your thoughts on this too!! For the exercise at the end, I'd love to hear your experience with it…
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The Waiting... is the hardest part.
You know when you set a new goal or new direction in your life and then you start doing the work and you don't see things happening, so you have to keep going, be patient and wait? Yeah, me too. Tune in to hear how it's going and maybe there's something here that can help you through your waiting...
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What's been happening! End of the season for the summer!
Here's what's been going down. New Patreon is live. If you feel so inclined come on over and check it out. I'd love to see you. Music Credit: Follow Me Wild Horse - Cospe
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Recognizing your toxic traits
A big step on your personal growth journey... recognizing your toxic traits and then realizing they're most likely a trauma response. The next step is working to correct it. Keep on keepin' on.
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Sexual Misconduct
This episode is for those 18 years and up. No minors, please! We're are going to be talking about some potentially triggering things regarding sexual consent. So if that triggers you, please don't listen. I'm going to be sharing a couple of stories from my personal experience that left me feeling...
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Trauma Drama
What trauma are you invalidating because you think it's not that bad and others have had it so much worse, that's affecting you in your adult life??? Recognize it and own it so you can heal from it; that's the only way you'll move forward. Note: I do not own the rights to the songs in the…
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Making my death plan and how it's helped my life
WARNING!!! If you are triggered by conversations of death and suicide, proceed with caution or don't proceed at all. Also, a lot fo swearing in this one. I'm sharing a personal story of why I created my death plan and how it's helped me in my life with regards to dealing with frear of death to...
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1/2 Way Through a 7 Day Cleanse
I'm at the halfway point on a 7 day healthy cleanse and I thought I'd let you know how it's going.
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Q&A How do I stay postitive even when things are seemingly not so great.
In this episode, I answer A Medic's Mind's Matthew Heneghan's question about what I do to stay positive and optimistic even when life is seemingly shitty.
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Pt 2 Into the Spooky and Shadow with Wynne Thornley
Caution: We're still sweary. We are back with Pt 2 with Wynne Thornley going into the Spooky and Shadow. Ghosts, shadows and spooky stuff... oh my! Wynne is a phenomenal energy worker and medium. Her experience, expertise and humanness make her one of my go-to people for cut to the chase, no BS…
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Pt 1: Into the Spooky and Shadow with Wynne Thornley
Caution: We get sweary. Ghosts, shadows and spooky stuff... oh my! Wynne is a phenomenal energy worker and medium. Her experience, expertise and humanness make her one of my go-to people for cut to the chase, no BS and loving advice. This episode is part one of two. And here Wynne shares how...
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Following the Cookie Trail with Michael Rosembaum
Michael Rosenbaum has been a transformational hypnotherapist and alternative healer for over 20 years. He specializes in a holistic approach that includes the mind, emotions and the physical health of the body. He helps clients “un-stuck” from unhealthy patterns and emotional upsets so they can...
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Healing With Destiny
A great chat with my friend Destiny, who is a prime example of embodying the Divine Goddess Energy! I could tell you all the details of what we talked about, but I don't want to ruin the magic for you. Besides, didn't you come here to listen, not to read? Connect with Destiny here! I think you'll...
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How My Spiritual Path Started and Where it Has Taken Me.
My spiritual path started when I was quite young, although I had no idea what was going on. It was a series of events that I couldn't explain, until one day my first teacher came into my life and helped me make sense of the non-sensical.
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The Dark Night with Anna Hume
Today we have an incredibly special guest, Anna Hume. Anna's been through the Dark Night (a few times) and she has come out on the other side stronger and more sure of her path. Being raised in a Christian home, Anna never felt as if she fit in and she never really believed as her family did. It...
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Dealing with the Fear of Criticism
The 6 basic fears and the one that resonates with me is the fear of criticism. Not going to get far if I fear what people will think and say about me and let it dictate what I do and don't do. Let's unpack this a bit shall we, with the help of Scott Mautz. If you want to read along with me, here…
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What's Your Human Design
Have you ever felt out of sync with society and how it operates? Do you feel like you just aren't wired the way that society says you should? Do you ever feel like there's something wrong with you? YOU ARE NOT ALONE! Human Design help uncover that you are not crazy and you are wired a little...
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Focus on You as Your Brand
I am still shocked at the number of network marketers who still identify their brand as being the company they partner with. It would be like someone asking me what my brand is and I say it's Shaklee. My brand is not Shaklee, that is Roger's company, not mine. I am a partner with Shaklee but I am...
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Network Marketing The Good, The Bad and The Ugly with Special Guest Wynne Thornley.
After partnering with 5 Network Marketing companies, being presented dozens of opportunity presentations, Wynne shares her experience with Network marketing. I had the pleasure and honor of enjoying a tea with Wynne Thornley and talking about the Good the bad and the ugly of Network Marketing and...
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Love and Light! Are you kidding me?!
"Just be and feel love and light" I have been told on my spiritual and personal growth journey. It put forth the notion that negative feelings were bad and you should only be feeling peace and joy and calm all the time or else you are doing it wrong. What a way to induce inadequacy and shame for...
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Creating Sales Without Selling
The last thing I wanted to learn how to do when I started my network marketing career was how to be a saleswoman. I cringed at the idea of going door to door and being pushy with my friends and family, forget it! So how on earth was I going to create sales? That is what we are jumping into on...
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Are You Giving Your Power Away?
It's so easy to put the blame on outside circumstances for how our life is. But is that giving out power away to change our lives? Let's explore this more. Music credit: Maharadjan Wishes. By, Jhukane Bada
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What Gives A Person Value?
What Give A Person Value? I think many times a person's value is based on the outer material things. I know this has happened to me and is something that in network marketing is used as a marker for how valuable a person is to a team. Here's the thing not everyone wants to go to the top, and when...
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The Power of YOU with Carol Ann Driscol
With all of our responsibilities we sometimes lose touch with who we are and what we desire to experience in life. Carol Ann is going to touch on why it's so important that you take some time to get back in touch with you and what you want. At the time in history, we are given a unique…
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ABOUT THIS SHOW
Become a Paid Subscriber: https://anchor.fm/goddessinsweats/subscribeHello beautiful human! Welcome to the Goddess In Sweats podcast. I'm so honored you're here. I'm just a woman with a microphone talking about shit.
HOSTED BY
Kristin Louise
CATEGORIES
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Frequently Asked Questions
How many episodes does Goddess In Sweats have?
Goddess In Sweats currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Goddess In Sweats about?
Become a Paid Subscriber: https://anchor.fm/goddessinsweats/subscribeHello beautiful human! Welcome to the Goddess In Sweats podcast. I'm so honored you're here. I'm just a woman with a microphone talking about shit.
How often does Goddess In Sweats release new episodes?
Goddess In Sweats has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Goddess In Sweats?
You can listen to Goddess In Sweats on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Goddess In Sweats?
Goddess In Sweats is created and hosted by Kristin Louise.
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