Goddess on the Rise

In this powerful and educational episode of Goddess on the Rise, I’m joined by my incredible friend Erin Noon Kay-CEO & Founder of Claiming Disability. We dive deep into the realities of living with a disability, the state of DEI (Diversity, Equity, and Inclusion) in the U.S. right now, and the urgent need for true representation and accessibility.This conversation is filled with truth, lived experience, and real talk-especially around how society views disability, the barriers that still exist, and how we can all do better when it comes to allyship and advocacy.Here’s a little more about Erin in her own words:Erin Noon Kay is the CEO & Founder of Claiming Disability. Erin identifies a "fierce disabled entrepreneurial woman," with Cerebral Palsy. She uses a walker and wheelchair occasionally, but she believes it's "OK" to look disabled and is working hard to bring representation for disability in film and everyday culture through media projects and disability related content. She believes "disabled," is NOT is a bad word, but a badge of honor, a beautiful community, a culture. She has worked in the non-profit, governmental, and business sector for over 10 years.Now, Claiming Disability, is connected to over 35k disability advocates from around the world, including Jim Lebrecht and Nicole Newnham, the Directors/Executive Producers of Crip Camp. A groundbreaking summer camp galvanizes a group of teens with disabilities to help build a movement, forging a new path toward greater equality.Tune in to learn, unlearn, and walk away more empowered to be part of the change.To support Erin or follow her journey check out her link tre,e https://linktr.ee/claiming_disability

I often times forget I even wrote a chapter in a book and became a best selling author and I know that sound so silly but honestly it was during an extremely hard time in my life. I don't think I have ever even read that chapter I had wrote except to proofread it. This was so emotionally beautiful for me and it made me inspired to start writing again. Thanks for watching, I love that you are here with me! Drop me a comment or find me on tikTok or IG and let me know what you thought!Don't forget! You can watch me on YouTube too!

I had the absolute pleaser of interviewing Roy Belzer, a friend, and incredible personal trainer in the online body positivity space! Roy Belzer is a certified personal trainer and content creator speaking on body inclusivity in both the fitness world and queer spaces. He’s been featured in Men’s Health Magazine, the Chicago Tribune, and several other publications. Primarily focused on improving the overall quality of life for his clients while nurturing a community of individuals that consistently support one another on their individual goals and group triumphs. Roy uses his online platform to promote self love and to teach people in all sizes that you can be fit and healthy in the body you’re in.Be sure to follow him on Instagram and TikTok, and check out his retreats he is hosting all over! Or join me for the Portland Oregon one in April!! Check out his link tree for all the links! https://linktr.ee/roybelzerfitness?fbclid=PAZXh0bgNhZW0CMTEAAaYd3sps04RABDCDaU5rI9_RUQyQzu6npk3M29aehRKfOvy_GW70NdvhoFs_aem_WHWLhQUWxrKdgMHzq2kanAPlease take care of yourself while listening to this episode as we talk about eating disorders and body image.

On today’s episode of Goddess on the Rise we have a very special guest, long time listener, Lindsay! TW-themes of Domestic Violence, child abuse, & sexual abuse are discussed in today’s episode.Lindsay has asked me to record this episode because she wanted to take back her voice and share her story a story that started out with lots of despair, heartbreak, & ended in the unimaginable. But for the first time, Lindsay is taking her voice back!  I am absolutely honored to provide a safe space for Lindsay to come forward and share her story so openly and vulnerably while holding space for healing. She hopes that in opening up, she will be better understood and give light to other women who have gone through something similar. Remember, you are not alone even when it feels like it.Please take care of yourself while you listen to this episode and if any of today’s themes apply to you, here is a list of resources that you can utilize and know that my inbox is open.  Help is waiting Domestic Violence Hotline -800.799.SAFE (7233).Child abuse hotline- 1-800-422-4453

Welcome to another episode of Goddess on the Rise! Today we have a very special guest, one of my long time social media friends Harrie! Harrie is such an incredible soul, we've been friends for years now and having her in my corner has completely changed my life. She is such a big supporter of mine and one of my biggest cheerleaders! Today we talk about many topics like fat phobia, chronic illness/ableism, and self acceptance. As always, please take care of your mind and body while listening to this episode! Tw-this episode talks about themes of weight-loss, eating disorders, and ozempicHarrie does very important work in her corner of the internet. While advocacy for fat women is a huge part of her life, she is also an incredible coach of really all the things including confidence, self love, in life, love & business. She has an incredible background of knowledge and degrees and it has been such an honor to watch her transform and evolve as she has gone through so many cycles of growth especially with chronic illness. If you would like to work with Harrie check out all her links below! IG- https://www.instagram.com/selfloverebelclub?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Links- https://bio.site/selfloverebelclubFat Allyship guide, out now- https://ettiejayne.thrivecart.com/fat-ally-mini-book/

Welcome to Goddess on the Rise, the podcast dedicated to plus-size, chronically ill women who are ready to reconnect with their bodies and reclaim their power. This is a space where raw, real, and deeply authentic conversations unfold-where we shed shame, rewrite our narratives, and embrace the fullness of who we are. Whether you're navigating chronic illness, struggling with body image, or simply seeking a place where you feel seen and understood, you are not alone here.I’m Sarah Brooke Berg, a trauma-informed life coach, clinical hypnotherapist, and holistic health practitioner, and I know firsthand what it’s like to feel disconnected from your body. This podcast isn’t about toxic positivity or unrealistic wellness expectations-it’s about honoring the body you have, listening to its wisdom, and finding ways to thrive in a world that often doesn’t make space for us.Through heartfelt solo episodes and inspiring guest conversations, we’ll explore self-love, embodiment, healing, and the intersection of chronic illness and personal growth. My hope is that every episode leaves you feeling validated, empowered, and supported in your journey. So, if you’re ready to rise into your power, reconnect with yourself, and embrace the goddess within-you’re in the right place. Hit subscribe, grab your favorite tea, and let’s dive in

Life has been anything but still, and in this episode, I’m opening up about the waves of grief, the shifts happening in my world, and how I’m finding my way back into my body through it all. Grief isn’t just emotional-it shows up physically, too. I’ll share my personal journey of navigating loss, the lessons I’m learning along the way, and the ways I’m reconnecting with movement in a way that feels safe and nourishing. If you’ve ever felt stuck in your body or overwhelmed by life’s changes, this episode is for you. Let’s move through it togetherGrab your mineral mocktail guide hereeee! https://www.sarahbrookeberg.com/shop

This was a hard one to film! But thank you for all the questions! My life my passion has always been about helping other women in sooo many different ways, I never knew it would like being so raw and real and authentic in this way! My hope is that through sharing this there will be a takeway, something that can help you in some way!

In this episode I share the first memory of wanting to change my body and how it really affected me, and what I would do if I had a child when talking about bodies. Be sure to follow me on IG/FB at Sarahbrookebergco

HIIII!!! Little life update for you and what you have to look forward to on future episodes of the show! Would to hear from you if you are listening and let me know what you would like to hear about on future shows! Be sure to follow me on IG/TIKTOK/FB @Sarahbrookebergco! Love you! I mean it!

In this episode, Sarah gives a little lifer update, shares more about her own health journey, & talks all things food and health.

In this episode, Sarah goes all in with her mom, Heather Quesenberry to talk all things cancer! Heather was diagnosed with stage 4 colon cancer with mets to the liver and lymph nodes in October of 2023. She has since been through 4 rounds of chemotherapy and will be having surgery to remove the rest! Listen to her share her story and insights on having cancer!

TW-death and grief Come listen to two sisters chat about grief and losing a father. Warning lots of laughs ahead, sometimes that's how your deal.

I am officially back babes! It's been a long time comingggggg, but I am back for good, with a new episodes dropping weekly with some amazing guests lined up! Feel free to watch the podcast on YouTube as well!

Join me in this fun episode as I catch up with my sister. Seriously wish we could have our own youtube show lol maybe in the future. 

What would it look like to drop into your body instead sit in your mind? Follow me on the gram, fb, or tiktok at Sarahbrookebergco! See you there <3 Don't forget to share, subscribe, and rate the show~

Buckle up babe, we go for a spin on this one. lol enjoy! Don't forget to rate, subscribe, and review! Bonus if you tag me on social! Love you long time! 

Omg! New vibes to this new freaking year and you better believe I am sooo fckn excited! We are entering our Villain era together bby! No more people pleasing, no more saying no to ourselves! In this episode I dive deep into what that means, a life update, and a bit about my sober journey! See you on the gram @sarahbrookebergco ILYSM!

You mean the world to me! I hope your holidays are filled with love and kindness! Thank you for being here!

In this episode Sarah takes you through a small life update!

In this episode we diveeee deep into what health means to Sarah right now and her journey to FREEDOM. Plus a special secret no one knows....

FIRED UP enrolling now!  Make sure you are in the Body Acceptance Studio with Sarah! 

Come listen to this tell all episode as I give some life updates, exciting new things happening, and my dr said what?!!!  I have missed you so much and I am excited to be back and providing you with the best freaking podcast episodes everrrr!! Love you and mean it! you are the bomb.com! follow me on my new Instagram accounts!  @Sarah_thefreerangeversion -blog style posting with a fun and bubbly twist @Deeplyrootedayurveda - all things health and wellness based on ancient medicine originating in India! @Sarahbrookebergco - body image, self-love, confidence, and plus size coaching 

Help spread awareness of CHD and share this episode!  Follow Charley and Brandy's story on Instagram @motivatedheartmomma or on Facebook @Brandy Frank New to the podcast? Make sure you follow the host @Sarahbrookeberg on Instagram or Facebook! Subscribe, Rate, and Review to show some love!  

In this episode, Sarah talks about her past with her father and how she has healed, Sarah empowers you to write a letter to someone you need to release from your life.  Follow her on IG, facebook, and tik tok @ Sarahbrookeberg

Be sure to follow me on IG, Facebook, or Tiktok @sarahbrookeberg

Hey there! New year new intro, hope you love it but I'm fine if you dont! I want to get to know you! Follow me on IG, or Facebook, or Tiktok @Sarahbrookeberg , slide into my dms to say HI! Thank you for sharing with your friends and rating this podcast! I love you so much, thanks for listening and honoring your Goddess on the Rise!! 

Hey! Wow 1 yr! Thank you for being here, for listening, for sharing with your friends, for rating and reviewing! I could not have done this without you!! Be sure to follow on facebook and IG at Sarahbrookeberg 

Hey! Be sure to follow me on IG, Facebook, and Tik tok at Sarahbrookeberg ! See you over there! 

Heyyyy!!! Bringing in the heat this episode!! I truly hope you enjoy, and make sure you tag me on social media if you are listening! IG-Sarahbrookeberg Facebook-Sarah Brooke Berg and tiktok- Sarahbrookeberg 

Hey! wow almost the end of the year! How are you feeling?! I'm so glad you are here and you are listening! This episode is all about YOU! 

Make sure you send me a message on Facebook or Instagram with the word "Ready" to get signed up ASAP!  www.instagram.com/sarahbrookeberg www.facebook.com/sarahbrookeberg

Check out my IG at Sarahbrookeberg to get access to the 3-day free masterclass all about confidence. 

In this episode, Sarah talks about the importance of confidence and some major wins a client has had! 

In today's episode, Sarah chats with fat yogi Tiffany! Tune in to hear how Tiffany became a yoga teacher and how she embraces her body exactly how it is! You can find Tiffany on IG, youtube, and tik tok at Tiffanycroww 

In this episode, fat icon Michelle talks about her journey with self-love! Michelle has 3 degrees and is an up and coming Instagramer! You can find her on Instagram @kweenkrupa

In this episode, we hear from the creator of Dear me, love me journals, Kayla M! Kayla is a mom to two precious girls and has been married to her high school sweetheart for years! She has been on her own self-love journey for the past five years really diving deeper into the meaning of it all! Kayla is now on a mission to show other women that they deserve to be happy and how to become that! Kayla is also the founder of The Happy As Is Society- an empowering community for women, Co-Founder of Kindred Sisters- where they bring soul sisters together through events & give back to charities. She is in love with life & making the most of it! You can find her on IG @happyasis 

Girl! Thank you for sharing this with your girlfriend who needed to hear it!  Are you guys in my Self Love Collective Coaching?! Can't wait to help you be the confident bishhhh that I know you have in you! Follow on the gram IG- Goddessontherise_

It is Sarah's Birthday, and in today's episode Sarah takes you through what success may look like and how life may have a plan of its own. We are always where we are supposed to be in the end. 

In this episode, you will hear Sarah talk about what it was like being skinny and not loving herself, to where she is at now!

HEYYYYY GODDESSES!! Your girl is backkkk! Def needed that little break to figure out where I am going with this podcast! But here I am! Figured it out and I soo hope you are ready!!

In this episode, Sarah guides you through a beautiful meditation that you can do on your morning walk, evening commute, or alone! Do this daily to see the full effects! <3

ITS HEREEEEE!!!  The launch of my 1:1 coaching for all thing self love, confidence, and body positivity is here!!!!  Check out IG @goddessontherise_ or facebook www.facebook.com/sarahbrookeberg to find out more!!  Cannot wait to help you babes shine!

Erica Harris joins us today as a voice from the Black community, we have that difficult conversation between Black and White women. Erica was born and raised in North Carolina. She is a sign language interpreter and also a health and fitness coach. She is centered in her Christian faith and shares her love for Jesus openly. Erica comes on the show to share her views and answers questions that White people might have. You can find Erica on Facebook at this link- https://www.facebook.com/erica.harrisand on IG @erica_undefined In this episode, you will hear us talk about George Floyd, the media, systemic racism, personal experiences, and then open up for questions and answers sent in by listeners. Listed below are resources you can read, watch, and listen too. Please head to Instagram and look up #amplifymelantedvoices to learn more Please donate when you can. Listen to: 1619 About Race Code Switch Intersectionality Matters hosted by Kimberle Crenshaw Momentum: A Race Forward Podcast Pod for the Cause Pod Save the People Seeing White Parenting Forward Fare of the Free Child Podcast Watch: 13th (Netflix) American Son (Netflix) Dear White People (Netflix) If Beale St Could Talk (Hulu) King in the Wilderness (HBO) See you Yesterday (Netflix) The Hate you Give (Cinemax) When they see us (Netflix) Just Mercy (Prime) Good Hair Black Wall Street Tulsa Race Riots Read: White Fragility by Robin DiAngelo How to be an Anti-Racist by Ibram X. Kendi The New Jim Crow by Michelle Alexander Divided Sisters by Midge Wilson and Kathy Russell The Bluest Eye by Toni Morrison Their Eyes Were Watching God By Zora Neale Hurtstor They Can’t Kill us all by Wesley Lowery I know why the Caged Bird Sings by Maya Angelou Locking up our own by James Forman The Wretched of the Earth by Frantz Fanon

The truth is, I've been holding back for too long! It is time to step into my power and girlfriend...I encourage you to do the same!

Be sure to follow on IG @goddessontherise_  One more spot for 1:1 Health coaching DM "I'm ready" to start chatting!

Hey! My 1:1 coaching is now available with only a few spots left! Grab your spot now! Head on over to IG @goddessontherise_ and DM "I'm Ready!" to get started <3 

In this episode, Sarah talks about the ups and downs about life right now and shares some quarantine tips! 

In this episode, the sister and I talk about a tragedy our family has gone through and how it has affected relationships and how she got through it and where she is a year later. 

In this episode, Sarah shares a presentation she did in Facebook live and talks about struggles with nutrition and mindset and how to give yourself grace and let go of guilt.