PODCAST · health
Goin' In Deep
by Ben Eastwood & Oli Dunn
Goin' In Deep a podcast about different topics, subjects and life in general. Hosted by Oli Dunn ( a virtual chocolatier) and Ben Eastwood (a mindset coach with a background in fitness), may seem like an unlikely podcast duo, but after sharing new ideas and experiences over many voice notes, it wasn't long before they decided to open up the conversation to a wider audience.
Episodes
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Episode Now!
What we do today, will change our tomorrow! This week Oli and Ben jump on the mic's after some time away from the podcast, but you'll be pleased to hear they still have the same energy, curiosity and tangents to share. So, join us as discuss the importance of being your own mentor and plug those...
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Spend Your Energy Wisely (part1) - Grow and Change
We welcome Ben and Oli back to the podcast to hear about Oli's recent adventures, discover how Oli unexpectedly ended up singing to his audience before a live chocolate demonstration, before we dive into what Ben has been up to next week. Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙...
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Traits, Trauma and Therapy | Elizabeth Waggett guest interview Part 2
Joi Elizabeth Waggett and Oli in this second part of their original conversation found in last week's episode. Find and explore some of Elizabeth's thought-provoking art here: elizabethwaggett.com Instagram @elizabeth_waggett Find us on Instagram Goin' In Deep Podcast @ben.eastwood_be 🎙...
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The art of being open-minded with Elizabeth Waggett
We're back with a bang, this week we bring you the internationally celebrated artist Elizabeth Waggett. Join us as Oli and Elizabeth explore how things can be received differently depending on the moment, whether it's music, art, or for that matter anything! Find and explore some of Elizabeth's...
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Your Age should NOT matter | GIDG #13
As ever if you would like to follow the Goin’ In Deep crew or Adam, below is the best place to find us. Adam's Cakes Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner🎙 FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here:...
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Releasing Emotions
Oli and Ben share their recent experiences of embracing their emotions and how this helped them to move forward with life, instead of bottling things up. Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner🎙 FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here:...
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Dealing with Rut's Slumps and Lows
This week we discuss how it's normal to have moments of doubt, lows in mood and slumps in productivity because let's be honest we are all human. Oli and Ben share their recent experiences of this, because it's something that happens to us all. Goin' In Deep Podcast @ben.eastwood_be 🎙…
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Take a break and do something different | GID Gold 12
As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us. Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner🎙 FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA Discover more...
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Take Inspiration Don't Compare | GID Gold 11
As ever if you would like to follow the Goin’ In Deep crew, below is the best place to find us. Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner🎙 FInd Oli's Choc 'N' Roll weekly show on his YouTube Channel here: youtube.com/channel/UCZLbRe8BwpHfyCXlV8yxxVA Discover more...
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Not Just for the sake of it - GID 1 year anniversary short episode
Thank you so much for being one of those loyal listeners checking in each week. We are truly blessed to have you listening in. This week sees Oli express his gratitude and thoughts on what the Goin' In Deep podcast has done for him as well as some ideas and plans for the future! As ever if you...
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Take Control of Every Moment by being present
Are you making the most out of the time you spend on each activity you take part in? Or do you get distracted and/or overwhelmed by multi-tasking, social media or randomness that takes you away from that moment? This week Oli and Liam talk about their ideas around time, and how to create a…
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Plan or No Plan Be an Action Taker
This week we are practising what we are preaching, with Oli and Liam picking up on a call to capture another Goin' In Deep podcast episode, keeping us consistent with uploading season 2 episodes and also allowing us to touch on some intriguing thoughts and ideas, all without a plan of what to…
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Conversation Community and Collaboration
Have you ever felt that boost of energy from a collaboration, conversation or other event? This week Ben and Oli discuss the importance of talking and working with others to not only bring the best out of themselves, but also, to help the other person with third mind ideas and the phenomenal…
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Spring Into Action! The season of opportunity
As we enter spring in the UK we are excited for more sunshine and the opportunities that lay just around the corner. A huge congratulations to Oli after completing his charity dance event with the Seashell Trust! Listen in to hear how Oli approached this challenge and how it's helped him to focus...
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Unlocking the power of unconscious creativity
This week we explore how sometimes we can get wrapped up in our own situation, start overthinking things, when in fact, taking a step back and shifting our attention to a new task or challenge can be useful. As we mentioned, this is the second part of a longer conversation that started in Season…
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How do we choose and follow ideas whilst planning for the future?
The future is something to be excited about, this week we are talking about ideas of where the future could lead us, but not forgetting how we come up with and process the ideas we have. In this episode, we mention a previous discussion about the power of thinking and how our brain works from the…
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Never Growing Up! Be Different, Be Proud, Be You!
With the many pressures and responsibilities, we take on as we grow up, Oli and Ben explore the importance of being themselves and how being proud to be different, and sharing that with the wider world has helped both to keep going in the tougher times and reach goals that they only dared dream…
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What’s important and what makes you proud? With Adam Cox
What you want when you are younger often changes after getting out into the world, based on your experiences and the responsibilities you take on. But what is important is that we take moments to pause, reflect and celebrate the moments that make us proud. This is the second part of a…
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Choose You're Journey Every Day! With Adam Cox
Every day we have the opportunity to shape our journey, by the attitude we adopt and the decisions we take in the moment. This week we take a step back to reflect on the journey of Adam Cox, a Cake Decoration Master who is the person the rich and famous call when they need something special...
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Going Public with Accountability - how this helps us to turn up each week
In this week’s episode Ben and Oli explore how they stay consistent with putting in the work and avoid excuses. Oli has now made it 19 weeks in a row with his Choc ‘N’ Roll show going live across all his social media platforms, but instead of skipping a week when he had other work commitments or...
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Without action how can we move forwards?
It may seem obvious when we talk about it, but without action, you won't take the steps you need to in order to chase after your goals in life. This week Ben and Oli look back at 2021 and all that they have achieved. Including all the rabbit holes and inspired interruptions that we dive down…
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Continuous Growth GID Gold #10
If you are looking to improve, start or change something in your life then you are looking to grow as a person, but sometimes people can avoid this because of the fear of change, the fear of discomfort and failure. In this Goin' In Deep Gold #10 we look back at part of the conversation from the...
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Be memorable by creating a great impression GID Gold #9
We all want to leave a lasting impression on people if it's the first time we meet or when we are trying to foster a relationship both personally and professionally. In this episode discover what Ben, Olia and Liam share on how they try to be memorable. And as ever if you want to get in touch…
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Understanding and setting goals that excite you! GID Gold #8
Goals are sometimes easily set, but not so easily worked on let alone achieved! This week we share part of a talk that Ben gave to his new cohort of students on the first BeOne workshop of 2022. Ben gives us an insight into his goals now and in the past and tips, he's learned for seeing through a...
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Plan your goals to align with your priorities GID Gold #7
With the turn of the new year, it can be easy to forget the priorities you have in favour of something new. Making a change may mean that you need to sacrifice some things, especially when you're a new parent, as Ben and Oli discuss in this Gold Episode. But what is important is that you are...
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Use routines to be one of the 8% of people achieving their goals GID Gold #6
Before we head off to make the traditional New Years Resolutions, let's think about how we can become one of the 8% of people actually continuing to progress towards their goal a year after they have set it. This week's Goin' In Deep Gold Episode reflects back on the conversation we had with…
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Make It Up! GID GOLD #5
If you have ever wondered how people follow the phrase "fake it before you make it" and felt like it was wrong, maybe this will help you change your mind. This week we hear how Oli thinks about his ability to make things up, a business, a logo or anything else. Someone has to come up with the...
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Embrace Fear GID GOLD #4
Doing something new, making a change or not following the same path as others can be a scary prospect, but if you're willing to show a bit of vulnerability and push on regardless of what others may say, then you will find it's all worth it in the end. This episode is a shorter Goin' In Deep Gold...
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Focus on being your best self by avoiding judgement - GID Gold #3
When we're striving for success in what ever area of our lives, we need to focus in on what it is we want, but often we can waste our energy on worrying what others think, say and do. Instead of spending our energy on these unproductive tasks, why not refocus it onto things that we want to…
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Keep on Going and getting back in the flow of life - GID Gold #2
Sometimes we can get in a rut and feel low in energy and excitement, although this is inevitable, it isn't something that needs to be permanent. This week we look back at the discussion Oli and Ben had in episode 9 - Energy is Currency and explores some tips we have around finding the motivation…
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Building Belief - GID GOLD #1
This week we reflect on a part of a conversation previously released in episode 7 - Bring the Energy. We know that there is so much covered in each episode, so we thought we would reflect on an important element in achieving anything. . . that being belief. As mentioned, if you haven't already...
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Fear doesn’t need to control you!
In this episode, Oli and Ben join Kalini Kent in one of her live stream conversations. Join them as they delve into the power of talking, the importance of the relationships we have and how we are quick to judge what other people are thinking without taking the time to think clearly and make…
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Consistency and confidence
This week gives us an insight into the progress Oli has been making with his live Choc 'N' Roll show, airing every Wednesday live at 5! Join Liam and Oli as they discuss the in's and outs of creating content, the power of going live and how Oli has found his rhythm and the importance of...
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Honesty a secret weapon for mastering your mindset - BeOne Mindset talk and task
How honest are you with others and most importantly ... with yourself? Honestly. This is one question that is vital when trying to master your mindset. This week, the Goin' In Deep podcast was unable to set a date to record, with Oli returning from holiday, running 2 school choc shop education...
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Always learning, keeping the wheels turning!
Join Ben and Oli as they share some insights into their recent growth, leading Oli to launch his own live shows and allowing Ben to fulfil his boyhood dream of being paid to work out and later launch his mindset coaching and community. As always, we can follow the show, Ben and Oli on Instagram:...
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Taking a break and the power of 1% rule
In this episode, Ben and Oli share their recent experiences of how they recharge and rest. Oli and Ben are both busy men, but appreciate the importance for them to switch off. Oli shared an inspired message with Ben when he was on his way back from a well earned holiday. Tune in to hear the...
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Approaches and actions to retrain your brain
The brain is a powerful tool that we can train, let me say that again, we can train our brains to help us act and behave in a way that is more positive. Not only will this help us to live better lives, but equally it allows us to move towards our goals and visions without some of those…
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Train Your Brain With Patterns
This week sees the Goin' In Deep podcast speak with our first International guest, none other than Sabina Brennan! Sabina is an ex-actress turned health psychologist and a neuroscientist. Part one of this episode discusses, the way our brains work, how we can train them to become more efficient…
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No Judgement with Leo
This is the second part of the conversation we had with Leo Oppenheim - Head Trainer @blok MCR. Join us as Leo, Ben and Oli discuss the importance of choosing our attitudes and how we use them to create the right energy that allows us to live more positive and fulfilling lives. As always, let us...
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Choose your Energy and Attitude featuring Leo Oppenheim From Blok
This week we are excited to bring you another discussion with our second guest - Leo Oppenheim - Head Trainer @blok MCR. Join us as Leo, Ben and Oli discuss the importance of choosing our attitudes and how we use them to create the right energy that allows us to live more positive and fulfilling...
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Creating a vision and plotting our journey (Part 2)
Episode 11 is the second part of the conversation between all of the Goin' In Deep crew, started in episode 10, we explore our journeys and how we are using visions to go after what we want to achieve. Special thanks to Owen Louis who supported with editing on this episode. Goin' In Deep Podcast...
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Do What You Love (Part 1)
We are all on our own journey, in this episode Ben and Oli talk to their first guest Liam Gardner. Not only does Liam have the privilege of being their first guest, but he also is the man behind tweaking the audio levels and producing episodes of the show. Listen in to the conversation where we...
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Energy is Currency
Have you ever considered how much energy you get from an experience or conversation with someone? How sometimes you can leave a situation underwhelmed and deflated when the energy has been low? And when you share ideas and high energy with like-minded people, how it elevates you to places you...
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Levelling Up
Join Ben and Oli as they discuss the progress they have made over the last 5 months. How they have pursued their goals by finding their focus and taking action whilst keeping each other accountable. One topic that comes up is the idea of sacrifice, we would love to hear your interpretation and...
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Bringing the Energy
Energy - It's something that we all speak about from time to time but isn't it an interesting thing that makes us question - where it comes from, how we can muster it and how we spend our energy to help drive us to do the things we do. Not forgetting that at the time of release - 31/5/21 we are...
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Plans, Purpose and Priorities
Plans are all well and good, but if you don't start you will be left wondering what if! But, if you want to achieve your goals, often you need to navigate the challenges that you will face along your journey. In this episode, Ben and Oli discuss the importance of having a purpose and how they…
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Unleashing The Third Mind
Have you heard of or experienced the power of creating a Third Mind? Since sharing voice notes Ben and Oli have noticed that the conversations and ideas have gone past what either of them expected, so when Ben discovered and shared the idea of the Third Mind with Oli, the idea didn't seem too...
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Power of Voice Notes
As the famous British Telecom adverts would say, it's good to talk, but with everyone being so busy, sometimes we can forget to communicate with our most natural form of communication - our Voice. In this episode, Ben and Oli Go In Deep and discuss the power voice notes hold, how they started…
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Finding Focus
With the many challenges presented to us, it's so important that we find our focus to pursue our goals. In this Episode Oli and Ben explore the challenges a global pandemic - COVID-19 brings, the opportunities that have presented themselves and how they both developed a focus to grow and thrive...
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Social Media - A Powerful Tool
In this episode, Oli and Ben discuss the power of social media, the different platforms that are available for us all and most importantly how we can use social media to help us achieve our goals. Goin' In Deep Podcast @ben.eastwood_be 🎙 @oli_the_choc 🎙 Liam Gardner🎙 Follow Oli's adventures as...
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ABOUT THIS SHOW
Goin' In Deep a podcast about different topics, subjects and life in general. Hosted by Oli Dunn ( a virtual chocolatier) and Ben Eastwood (a mindset coach with a background in fitness), may seem like an unlikely podcast duo, but after sharing new ideas and experiences over many voice notes, it wasn't long before they decided to open up the conversation to a wider audience.
HOSTED BY
Ben Eastwood & Oli Dunn
CATEGORIES
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Frequently Asked Questions
How many episodes does Goin' In Deep have?
Goin' In Deep currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Goin' In Deep about?
Goin' In Deep a podcast about different topics, subjects and life in general. Hosted by Oli Dunn ( a virtual chocolatier) and Ben Eastwood (a mindset coach with a background in fitness), may seem like an unlikely podcast duo, but after sharing new ideas and experiences over many voice notes, it...
How often does Goin' In Deep release new episodes?
Goin' In Deep has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Goin' In Deep?
You can listen to Goin' In Deep on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Goin' In Deep?
Goin' In Deep is created and hosted by Ben Eastwood & Oli Dunn.
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