PODCAST · health
Goin’ Rogue. foul throws with professional amateurs
by Jeremy Futrell
Two moderately accomplished strength athletes talk to their friends and maybe break down the highland games and other niche sports you’ve never heard of.
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60
S3 Ep. 4 Graham Hawthorne Hammer King
Jeremy chats with the current NUMBER ONE ranked Pro in the world's Graham Hawthorne to talk about the upcoming 2026 season and Grahams recent bombs in the hammers. Graham recently threw five feet under the light hammer world record and has been having a bang up season all around. The boys talk training, mindset, cues, and briskets.Check out our sponsor kiltedpatriot.comGo register for our games on heavyathlete.comKeep up with all our shenanigans goinrogue.com
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S3 Ep 3. NASGA scores. But they were all of them deceived, for another database was made…
Jeremy sits down with the primary team of the recently announced nasgascores.com. I wanted to use the platform to give Danny, Josh, Josh, and Francis a chance to explain what people can expect as ADs and athletes from another database entering the sport. Questions like: when can it be expected, what makes it different, is it any better than what is already out there, and more.As always thank you to Kilted Patriot for supporting the podcast, go check them out and give them a follow. kiltedpatriot.comRegistration is open for the 2026 Wood Ridge Farm Celtic Festival on Heavyathlete.com
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Offseason Chronicles. Pt. 4. With Garrett Blatnik’s brother
Justin Blatnik is Garrett Blatnik’s brotherAnd a multiple year pro in the highland games, gym owner, trainer and full time firefighter. This past year Justin took someserious time for a stone lifting circuit both in the states and abroad. Checkout his take on using your offseason to pursue things you enjoy and furtheryour training.Right now registration is open for the Wood Ridge FarmCeltic Festival. All details are available on Heavyathlete.com
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S3 Ep1. Kilted Patriot and Buck Buchanan
Jeremy sits down with everyone’s favorite athletic supporterBuck Buchanan. Buck is on several non profit boards including Kilted PatriotJeremy figures out what retirement is holding for Buck, what’s stuck with himthrough the games after all these years and why he ultimately hitched his wagonto Kilted Patriot.kiltedpatriot.com
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Offseason Chronicles. Pt. 3. Amarissa Handy
Amarissa is a Pro Highland Games athlete, Arizona T&F Alumni, registered dietician and runs Enigma Nutrition. Jeremy and Amarissa make things weird but eventually talk about building a good base and habits in the offseason around your nutrition to set yourself for a successful 2026.
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Offseason Chronicles. Pt 2. With Adriane Wilson
Adriane is a multiple time world champion and record holder, pro shot putter and arguably the GOAT. She and Jeremy sit down to discuss the importance of using your offseason to map out a successful calendar year and instill good mobility habits. Also some surprise secrets about who should actually approve your entire calendar. Thank you to https://kiltedpatriot.com/ go check them out if you haven't already.
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Offseason Chronicles. Pt 1. with Tom Sroka
Kicking off our offseason series we chat with Tom Sroka. Tom is a pro highland gamer, Olympic weightlifter, strongman, mas wrestler and strength coach. He's produced a book on how to structure your weight room time for the games and shares little bit of info here on how to make the most of your lifting during the offseason. https://thestrengthagenda.com/?srsltid=AfmBOoq-61zpx36pv-RoDssEuofcBUsA9xy3DsTL7gsp8ftLvcf4lApc
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S 2 Ep 9: Big Gramathy
Jeremy sits down with Graham Hawthorne following his trip to the Celtic Classic and the conclusion of his firs full year as a pro thrower. Graham had some high highs and low lows going through his first time at the Celtic.Thank you to all our sponsors:https://www.aitambulance.com/https://kiltedpatriot.com/https://cerberus-strength.us/https://starsandthistles.com/https://scottishthrowscoach.com/https://thestrengthagenda.com/https://www.instagram.com/zoes_tattoos?igsh=MWpvMzk4M2RwODl4Yw%3D%3Dhttps://heavyathlete.com/
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S2 Ep 8: The one where Mat quits the games
The context you need is in the episode. Go listen.Go check out https://www.goinrogue.com/wrfgamesNeed a kilt? "Rogue25" at sportkilt.comThank you to all our pro level sponsors for Wood Ridge!https://savagelife.co/https://kiltedpatriot.com/https://cerberus-strength.us/https://starsandthistles.com/https://scottishthrowscoach.com/https://thestrengthagenda.com/& Prima Services
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One Turn: Can games be profitable.
So Mat had the idea of doing a one turn on how to make games profitable. We can only share our experiences. These ideas might work for you, they might not. But if you're trying to get some games off the ground we hope it helps.Go check out https://www.goinrogue.com/wrfgamesNeed a kilt? "Rogue25" at sportkilt.comThank you to all our pro level sponsors for Wood Ridge!https://savagelife.co/https://kiltedpatriot.com/https://cerberus-strength.us/https://starsandthistles.com/https://scottishthrowscoach.com/https://thestrengthagenda.com/& Prima Services
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50
One turn: May 2025
Quick and dirty recap of May 2025 off heavy athlete. Some great throws and some early season numbers. But we’re getting there.
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S2 Ep 7: Danny Autrey
Jeremy sits down with Danny Autrey, owner of Anvil Strength.They cover the Pro class and what it means to be a professional not just athrower, practices, apparel, games structures and much more.Go check out https://www.goinrogue.com/wrfgamesNeed a kilt? "Rogue25" at sportkilt.comThank you to all our pro level sponsors for Wood Ridge!https://savagelife.co/https://kiltedpatriot.com/https://cerberus-strength.us/https://starsandthistles.com/https://scottishthrowscoach.com/https://thestrengthagenda.com/& Prima Services
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One Turn: April 2025
A thousand foot view of games results from April 2025. Jeremy breaks down podiums and scores from heavy athlete for April 2025. Need a kilt? “Rogue25”https://Sportkilt.com You can find all our Pro level sponsors at the bottom ofhttps://Goinrogue.com/wrfgames
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S2 Ep 6: The airing of grievances
Mat and Jeremy sit down and talk about all the things. Following The Games Are Dying series is there a solution, are there problems and who and what are holding us back?Go check out https://www.goinrogue.com/wrfgamesNeed a kilt? "Rogue25" at sportkilt.comThank you to all our pro level sponsors for Wood Ridge!https://savagelife.co/ https://kiltedpatriot.com/ https://cerberus-strength.us/ https://starsandthistles.com/ https://scottishthrowscoach.com/ https://thestrengthagenda.com/
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S2 Ep 5: The games are dying. Pt 3.
Jeremy sits down with Jacob Langworthy for the finale on "The Games are Dying".Jacob is a pro thrower, former accomplished lightweight and host of Nine Point Day podcast. Is the cure for the games a shorter athletic day, a certifying organization, or a secret third thing? Listen to find out.Signups for Wood Ridge are live https://heavyathlete.com/game/5899/https://www.goinrogue.com/wrfgamesAs always "Rogue25" saves you money sportkilt.comThank you to our sponsorssavagelife.co scottishthrowscoach.com https://kiltedpatriot.com/ https://thestrengthagenda.com/ https://starsandthistles.com/
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S2 Episode 4: The games are dying. Pt 2
Jeremy sits down with Kyle Lillie to keep the discussion going of why are the games “dying”. Is the problem and solution both more oversight? Is the problem a lack of transparency and standards? Is it fixable? Did we actually answer any of these questions?Need a kilt? "Rogue25" at sportkilt.comThank you to savagelife.costarsandthistles.comheavyathlete.comthestrengthagenda.comkiltedpatriot.comscottishthrowscoach.com
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S2 Episode 3: The games are dying. Pt 1
Mat and Jeremy discuss why games are dropping more than ever. Following what seemed like a resurgence after covid it seems like more and more games are now closing. Is it the directors? The athletes? The venues? Are we just doomed? Either way it needs to be discussed so it can be fixed, if it can be.Thank you to our podcast sponsors.heavyathlete.com and Badger Highland Games SupplyNeed a kilt? "Rogue25" at sportkilt.comThank you to our Wood Ridge Pro sponsors:https://store.savagelife.co/https://thestrengthagenda.com/https://starsandthistles.com/https://scottishthrowscoach.com/
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Episode 2: Haley Gow. I'm getting too old for this
Jeremy sits down with women's Pro thrower Haley Gow. We figure out what makes a former pro volleyballer, 2x world champ arm lifter, strongwoman and pro thrower tick. How did she end up in this sport? How is it similar to all the other parts of strength sports and what makes it stand out. Thank you to our sponsors: Badger Highland Games Supply Heavyathlete.com and our new Pro Sponsors for The Wood Ridge Farm Celtic Festival: https://starsandthistles.com/ grab you some tacky and merch https://thestrengthagenda.com/ resources, coaching and e-books for training for the games Need a kilt? "Rogue25" at sportkilt.com
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One Turn: Like Calamari
Another little one turn to knock the rust off for season 2. The boys yap about ADs, sponsorships, the upcoming season and whatever else catches their fancy. Why isn't there more transparency in the highland games? As always Thank you Badger Highland Games Supply Chemstud and Heavy athlete Wood Ridge Celtic Festival/Blue Ridge Championship is live on Heavyathlete.com as of Feb 1 "Rogue25" saves you money at sportkilt.com
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Episode 1: Revelations
Matt and Jeremy kick off season 2 by discussing if the Pro class should be dissolved… as well as clearing up the misconceptions about Heavyathlete.com and the like. 2025 goals are laid out too. It's a real classic yap session in a car. You get it. The ad read audio is bad, I know. But the rest of the episode is good lol. Registration for Wood Ridge Farm/Blue Ridge Championship opens Feb 1 on Heayathlete.com Stay up to date on Goinrogue.com/wrfgames Thank you to our sponsors: Badger Highland Games Equipment Chemstud Heavyathlete.com Code “Rogue25” saves you $$ at sportkilt.com
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One Turn: The Blue Ridge Championship
A slow roll into season 2. If you guys saw the social media posts and wanted more info then here it is. Me rambling in a truck about what is the Blue Ridge Championship, why am I doing it, and what am I hoping to accomplish. I also touch on everything Wood Ridge games wise, what ya'll can expect and a brief glimpse into how it will be run. If you want to stay up to date as things progress it will be on our website goinrogue.com/wrfgames all things registration are on https://heavyathlete.com/game/5899/ If you need a kilt get a sport kilt "Rogue24" will save you some cash sportkilt.com If you need implements hit up Badger Highland Games supply https://www.instagram.com/badgerhighlandgamessupply/
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Episode 27ish: The AD Episode pt2.
This is a long one guys but it's the last full episode of 2024. 5 ADs from across the country all sharing why they do what they do, why it matters and how they're different. Stay until the end for an exciting announcement from Sean Smith with SAAA. This episode includes: Willie and Kendra Danzer, Tedd VanVleck, Alex Duncan, and Sean Smith. Thank you to all our sponsors Bader Highland Games Supply Chem Stud Heavyathlete.com Wood Ridge Celtic Festival and Blue Ridge Championships Sport Kilt "Rogue24" at checkout.
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Episode 27: The AD Episode pt1.
Jeremy sits down with some ADs across the country to round out 2024. Including Josh Macintosh, Danny Webster, and Aaron George. Tune in and see what makes your ADs tick and why they do what they do. And keep your eyes peeled for pt2. From Jeremy: I wanted to do this episode to explain the “why”. As seasoned athletes it’s easy to forget why ADs do what they do and ask what they ask of athletes. Or new athletes just don’t know things yet. Either way I think breaking down the barrier between athletes and ADs is beneficial to everyone. As usual thank you to our sponsors: Sportkilt use “Rogue24” at checkout Chemstud- available in the App Store Badger Highland Games supply- IG and FB The Barn Gym Heavy Athlete heavyathlete.com Wood Ridge Farm Highland Games & Blue Ridge Championship
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Episode 26: Reflections
Well the cats out of the bag. Matts gonna close a thing and move to a place...... but If you want to know where, you have to listen to the episode. Mike also chimes in with some important updates following a huge year for Heavyathlete.com This is really just another free flowing episode to follow up the recap and give a bit more of an idea of how the boys are wrapping up the athletics season, ADing for 2024 and the database. Season 2 will drop ASAP in 2025. Sponsors: Heavyathlete.com Wood Ridge Highland Games & Blue Ridge Championship Chem Stud Badger Highland Games Supply Sport Kilt "Rogue24"
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Episode 25: A long overdue recap.
Jeremy and Matt do a long long loooong overdue recap of the 2024 season. There’s some nice hidden gems in this one too. Recorded shortly before the 2024 Holiday Highlander 7, which raised over $30k for charity. Check out all our sponsors. They’re the real hero’s. Wood Ridge Farm Highland Games Blue Ridge Championship Sport Kilt "Rogue24" Badger Highland Games Supply Heavyathlete.com
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Episode 24: Don Ponz
Join Nick and Jeremy on a harrowing drive to the deer blind following the Battlefield Highland Games. This episode may have already been done once that day but Jeremy forgot to hit record. I understand that road noise sucks but its when we had time! If you want to sponsor new mics I will happily use them. Check us out and stay up to date on all games and episodes on goinrogue.com Thank you to our sponsors: Sport Kilt code "Rogue24" The Barn Gym Badger Highland Games Supply heavyathlete.com Chemstud
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Episode 23: Joshua Macintosh. Part Duex the rumors episode.
Matt and Jeremy sit down with returning guest and NoFame head honcho Josh Macintosh. Josh volunteered himself for an AMA episode and after sourcing the best questions from social media they dive into some of the rumors and controversy that surround NFG. This is also the inaugural video episode so no add reads, but check out Chem Stud, Badger Highland Games Supply, The Barn Gym, Heavyathlete.com, the Wood Ridge Farm Highland Games, and use code "Rogue24" at Sportkilt.com
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Episode 22: Sean Smith. How the sausage is made.
Jeremy sits down with @sean_smithmba the current president of @saaa_national and elite masters thrower following @nofamegame home games. We cover a little bit of it all. How Sean got into the sport, involved in running games and how the Highland Games have progressed over the years.
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Episode 21: Nick Ponzio, three and a half mustaches.
Jeremy gets to know Olympic athlete Nick Ponzio aka @chubbydiamonds after his first Highland Games June 15 at NoFames Home Game in Milford, MA. Josh Mackintosh and Jacob Langworthy hang out and provide some color commentary throughout.
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31
One Turn: Shrimp is Bugs
This one has everything but the kitchen sink. A quick recap of Greenville and Costa Mesa, some heavyathlete.com updates, hot takes, and mild complaining.
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30
Episode 20: Danny Webster. 6 ft 9 inches??
Danny returns to the podcast and chats with Jeremy for as long as any of you can probably stand it. We cover minimums for competing. The pro model. Trigs. And everything in between. Also a correction. Timmy didn’t not win the Lloyd’s game this year. Randy Karlson did.
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One turn: Thus far
Matt and Jeremy give a quick and dirty breakdown of the season thus far. This was recorded on lapel mics outside mid practice but hey it makes it fun.
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Episode 19: John Odden.
Matt and Jeremy sit down to chat with John Odden. John has been competing in the games since 2005 and in every class imaginable. From lightweight nationals to professional ranks to the masters division he’s done it all. John is the owner and head coach at Empowered Strength and has too many accomplishments to list here.
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One turn: Recap with Randy
Jeremy sits down with Randy Karlson to do a quick unedited recap following tartan day south. Randy may be going to the As, and Jeremy may be going to the urgent care.
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Episode 18: Jarvina Routt. TF are we talkin about?
Matt and Jeremy get to chat with Pro women’s thrower Jarvina Routt. Jarvina is the Vice President of SAAA out on the west coast, a high level thrower and former Lightweight National Champion.
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Episode 17: Zechariah Whittington. Make things go high and far.
Matt and Jeremy chat with two time masters world champ Zechariah Whittington. We try to cover a little of everything from mindset to training to nutrition. #highlandgames #trackandfield #strongman #podcast #linkinbio #highlandgamesathlete #throwbros #goinroguepodcast
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Episode 16: Aaron George. Retired in the games, Number one in our hearts.
Jeremy chats with Aaron George. Aaron and Jeremy have been buddies for a number of years now, Aaron is a retired pro and masters athlete as well as a cofounder of the prestigious brand Throwbros. A little BSing, some reminiscing and a lot of wisdom for new throwers.
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Episode 15: Joshua Mackintosh. No Fame
Matt and Jeremy chat it up with Joshua Mackintosh from No Fame Games. The boys cover everything from starting up a new game, to bans, loosing venues, databases and much more. Love him or hate him Josh has been putting in more work than most to grow the sport in the north east and beyond.
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22
One turn: NASGA no more. The rise of heavyathlete.com
Matt and Jeremy always said they wouldn’t bitch about something if they weren’t going to try and fix it. Well, they’re trying to fix NASGA. Heavyathlete.com goes live now.
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Episode 14: Danny Webster. A little bit of rebellion.
Matt and Jeremy call in with Danny Webster. Head honcho for the Backyard Rebellion Highland Games and masters athlete. The boys get in to what Backyard Rebellion is all about as well as a new payout system coming to Celtic Fest Mississippi this October.
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One turn: You guys are getting paid?
Matt and Jeremy work out the kinks in their mind about the new pay out system from Danny at Backyard Rebellion. Why they love it and what their concerns are.
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One turn: Lloyd farms Celtic weekend, a how to.
Matt and Jeremy cover some FAQs they’ve received about the upcoming Lloyd family farms game in April and a little general knowledge for newer throwers.
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Episode 13: Radford to Richmond. A recap.
Matt and Jeremy cover the last three games of their east coast season. Some ups. Some downs. Just a general quick recap for your ear holes. #highlandgames #trackandfield #strongman #podcast #linkinbio #highlandgamesathlete #throwbros #goinroguepodcast
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Episode 12: Pregame. Radford & Lloyd’s
Matt and Jeremy lay out what they’re hoping for and expecting to get out of the last wave of competitions for the 2023 season. #highlandgames #trackandfield #strongman #podcast #linkinbio #highlandgamesathlete #throwbros
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This or That
We asked and y’all delivered Matt and Jeremy break down their preferences on some of the hottest topics in the games. #highlandgames #trackandfield #strongman #podcast #linkinbio #highlandgamesathlete #throwbros
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Episode 11: Patticake. They’re brown.
Matt and Jeremy are joined by Jordan Patti. A high level amateur thrower from North Carolina. We discuss his start in throwing and football as well as the mindset you need to be a top tier athlete and all around rascal.
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Episode 10: East Coast Championships Part Duex
Matt and Jeremy recap the events of ECC/VSG the only way they know how. Tired and in a truck.
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Episode 9: Nikita. A brick house
Matt and Jeremy sit down with women’s elite thrower and all around badass Nikita Marzano to talk Highland Games, specifically the women’s divisions and what make an elite thrower elite.
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Episode 8: East Coast Championships Pt 1
Matt and Jeremy are joined by some people on a porch to break down why Matt is now ineligible for the east coast championship and how they think things will shake out from there.
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One Turn: Nutrition
Have you ever wanted to hear two obese guys talk about nutrition? Matt and Jeremy do a god awful job of describing their nutrition and things spiral fast.
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